Life Fitness IC7 Indoor Cycle

Preliminary Operations

Overview

The Life Fitness Indoor Cycle offers a wide range of features to improve cardiovascular fitness, tone muscles, and build endurance. Proper maintenance and care ensure optimal stability and longevity. Following the procedures in this manual guarantees continuous, interruption-free operation.

Safety Instructions

⚠️ WARNING: Read all warnings and instructions in this manual before using the indoor cycle. Improper assembly, use, or maintenance may void the warranty. Keep this manual for future reference.

All service, except for user-accessible cleaning and maintenance, must be performed by an authorized technician. There are no user-serviceable parts.

• ⚠️ WARNING: To reduce the risk of serious injury from improper use, read and follow all precautions and important information before using the indoor cycle.
• ⚠️ WARNING: It is the owner's responsibility to ensure all users are informed of warnings and precautions and are authorized to use the cycle only after proper instruction from a qualified technician or instructor.
• ⚠️ WARNING: Do not use the equipment before it is correctly assembled and inspected as described in this manual.
• ⚠️ WARNING: Keep the indoor cycle in an indoor environment, protected from humidity and dust. Do not place it outdoors, in garages, on covered porches, or near water or pools. Operating temperature: 15°C ~ 40°C (59°F~104°F) with maximum humidity of 65%.
• ⚠️ WARNING: Always place the cycle on a stable, level surface. Use a mat to protect floors like wood or carpet.
• ⚠️ WARNING: Safety is ensured through regular checks for damage or wear (e.g., attachment points, emergency brake, pedals, foot straps). Contact an authorized service center for inspections.
• ⚠️ WARNING: Perform all maintenance, care, and service procedures as described. Replace defective parts immediately. Use only original manufacturer parts. Repairs must be done by authorized personnel.
• ⚠️ WARNING: Keep unsupervised children away from the equipment.
• ⚠️ WARNING: Children aged 14 and older, and individuals with less experience, may use the equipment if supervised or instructed and they understand the risks. Not for children under 14 or individuals with reduced physical, sensory, or mental capabilities. Children should not clean or maintain the equipment.
• ⚠️ WARNING: Do not use if user weight exceeds 150 kg (330 lbs).
• ⚠️ WARNING: Wear snug-fitting athletic or cycling apparel and sturdy shoes, preferably cycling shoes. Loose shoelaces can get caught in the drive system.
• ⚠️ WARNING: The cycle does not have a free-wheeling mechanism. Pedals will continue to move with the flywheel until it stops completely. Use the emergency brake or gradually reduce pedaling cadence. Maintain minimal resistance for control. Do not adjust the handlebar or seat while in use. Do not pedal backward.
• ⚠️ WARNING: If you experience physical discomfort or dizziness, stop immediately and consult a doctor. If taking medication affecting physical or cardiovascular function, consult a doctor.
• ⚠️ WARNING: Displayed data (e.g., Wattage) is for informational purposes only. Exercise within your physical limits.
• ⚠️ WARNING: If you have pre-existing health conditions or disabilities, consult your doctor for the most suitable training plan. Improper or excessive training can cause serious health damage. The manufacturer disclaims responsibility for health risks or personal injury.
• ⚠️ WARNING: Training zones based on power or heart rate are reference values and may vary based on training type, health status, and individual capabilities. Consult a doctor for personalized parameters.
• ⚠️ WARNING: Do not exercise beyond your capabilities.
• ⚠️ WARNING: If you experience physical discomfort or dizziness, stop immediately and consult a doctor.
• ⚠️ WARNING: Colored zones are for guidance only.
• ⚠️ WARNING: If taking medication affecting performance or cardiovascular system, consult a doctor to adjust personal parameters.

Battery Disposal

Batteries must not:

• Come into contact with heat sources.
• Come into contact with coins or other metal objects.

Products or batteries marked with this symbol ?️ must not be disposed of with normal household waste. For proper disposal, follow applicable laws and guidelines for electrical devices and batteries in your area.

Moving the Indoor Cycle

It is recommended that two people move the Indoor Cycle. To prevent accidents and damage to the handlebar grips, securely fasten the vertical handlebar adjustment before moving the cycle. Pay special attention when transporting the Indoor Cycle on uneven surfaces. A second person is recommended to prevent the unit from tipping sideways.

⚠️ WARNING: Maintain a minimum clearance of 60 cm (24") from equipment, objects, or walls, as illustrated.

Single Cycle

Diagram description: Shows a single cycle with clearance zones marked by numbers 1 and 2.

Group of Cycles

Diagram description: Shows multiple cycles arranged with clearance zones marked by numbers 1 and 2.

Leveling the Indoor Cycle

Check the stability of the Indoor Cycle where it will be used. If necessary, adjust the leveling feet under the front or rear stabilizer to achieve desired stability.

Diagram description: Shows the underside of the cycle with leveling feet (labeled 1) being adjusted.

⚠️ WARNING: Do not unscrew the leveling feet more than 0.4" (10 mm). The indoor cycle must be installed and used exclusively on a stable, level floor.

Battery Discharge

IMPORTANT: To prevent deep discharge (damage) to the battery, the product must be used regularly.

Product Presentation

Product Features

Diagram description: An illustration of the IC7 Indoor Cycle with numbered components.

IMPORTANT: The production code on the label is located on the upper side of the frame's lateral tube. Enter this production code in maintenance and service records. The production code must be provided for all warranty requests.

Adjusting the Indoor Cycle

The Indoor Cycle can be easily adjusted to suit different user needs, ensuring maximum comfort and optimal results. The following paragraphs describe common adjustment variants. The user should adjust the cycle to the most suitable riding position.

⚠️ WARNING: Do not adjust the seat or handlebar while using the indoor cycle. Ensure that the seat post and handlebar height adjustment levers are securely tightened, and the seat fore/aft adjustment thumb lever is closed before mounting the cycle. Always dismount before adjusting the handlebar and/or seat.

Adjusting Seat Height

1. Sit on the seat and ensure your pelvis is not tilted to one side when the pedal is in the position shown below.

Diagram description: Shows the seat and pedal position, with numbers 1 and 2 indicating adjustment levers.

2. Insert your feet into the pedal cages or SPD cleats if using cycling shoes.

3. Begin pedaling slowly until the pedal reaches the position shown above.

4. The seat height should be adjusted so that your knees are slightly bent at the bottom of the pedal stroke, without tilting your pelvis.

NOTE: When standing next to the cycle, the top of the seat should be about one hand's width / four fingers below the iliac crest.

⚠️ WARNING: Avoid pedaling with fully extended knees or a tilted pelvis.

⚠️ WARNING: Do not adjust the seat or handlebar while using the indoor cycle. Ensure that the seat post and handlebar height adjustment levers are securely tightened, and the seat fore/aft adjustment thumb lever is closed before mounting the cycle. Always dismount before adjusting the handlebar and/or seat.

Adjusting Seat Fore/Aft

Proper horizontal seat positioning is crucial to prevent knee injuries. 1. Sit on the seat and bring the pedals to a horizontal position, with the crank arms aligned horizontally.

Diagram description: Shows the seat and pedal position, with numbers 1, 2, 3, and 4 indicating elements like open/closed positions, knee, and pedal center.

2. The knee of the forward leg should be positioned directly over the center of the pedal. If this is not the case, adjust the horizontal seat position forward or backward to achieve this seating position.

⚠️ WARNING: Do not adjust the seat or handlebar while using the indoor cycle. Ensure that the seat post and handlebar height adjustment levers are securely tightened, and the seat fore/aft adjustment thumb lever is closed before mounting the cycle. Always dismount before adjusting the handlebar and/or seat.

Handlebar Positioning

1. Set the top of the handlebar approximately at the same height as the seat. For inexperienced users, set to the 0 mark.

Diagram description: Shows the handlebar and seat, with numbers 1, 2, and 3 indicating seat, handlebar top, and vertical adjustment.

2. If your knees touch the handlebar or you experience back discomfort while pedaling upright for extended periods, adjust the handlebar slightly higher.

Diagram description: Shows handlebar adjustment levers, labeled 1 and 2.

3. Adjust the horizontal handlebar position precisely according to your height. An ideal and comfortable seated position for beginners is when the back is inclined at a 45° angle to the horizontal. The handlebar offers a variety of hand positions and adjustment possibilities, allowing experienced cyclists to find their ideal position for seat and grip. It is recommended to frequently change hand positions during prolonged workouts to reduce repetitive strain on muscles, ligaments, and joints.

⚠️ WARNING: Do not adjust the seat or handlebar while using the indoor cycle. Ensure that the seat post and handlebar height adjustment levers are securely tightened, and the seat fore/aft adjustment thumb lever is closed before mounting the cycle. Always dismount before adjusting the handlebar and/or seat.

Adjusting Brake Resistance

Brake resistance can be precisely adjusted in small increments using the resistance knob with a 300° rotation angle. The console display shows resistance percentage (0% = no resistance, 100% = maximum resistance).

1. To increase resistance, turn the resistance knob clockwise.

Diagram description: Shows the resistance knob, labeled 1 and 2.

2. To decrease resistance, turn the knob counter-clockwise.

3. To stop the flywheel in an emergency, press the resistance knob down.

Resistance increases with pedaling cadence due to the magnetic braking system.

Emergency Brake

To stop the flywheel in an emergency, press the resistance knob down.

Diagram description: Shows the resistance knob, labeled 1 and 2.

REMEMBER: During workouts, ensure shoes are in the pedal cages or, if using cycling shoes, are clipped into the SPD pedals.

NOTE: To stop the cycle after a workout, always control pedal movement by gradually reducing pedaling cadence until pedals and flywheel stop completely.

⚠️ WARNING: For your safety, always pedal in a controlled manner and adjust cadence to your physical capabilities.

⚠️ WARNING: Never pedal backward, as this could loosen pedals and crank bolts, risking detachment during use. The indoor cycle does not have a free-wheel. Pedals are fixed to the flywheel and do not stop automatically when you stop pedaling. To stop the cycle after a workout, always control pedal movement by gradually reducing pedaling cadence until pedals and flywheel stop completely.

Pedal Efficiency Graph

The pedal efficiency graph shows in real-time how force is applied with each pedal rotation and the power balance between the left and right legs. At the end of a workout, a summary of overall performance can be displayed. The screen is accessed by scrolling through workout screens using the up/down arrows in POWER training and QUICKSTART modes.

For more information on pedal efficiency, visit www.teamicg.com and click on IC7.

Diagram description: Shows the console display with the pedal efficiency graph and metrics.

Assembly

Tools Required

• 2 mm Allen wrench
• 3 mm Allen wrench
• 6 mm Allen wrench
• 15 mm Pedal wrench
• 17 mm Socket wrench
• Torque wrench
• Loctite® n°243

⚠️ WARNING: Avoid significant temperature fluctuations during transport from the point of sale to the installation site. If temperatures fluctuate greatly, allow the cycle to acclimatize to ambient temperature before assembly.

Assembly Procedure

Two people are recommended for this procedure.

SUGGESTION: Read all instructions carefully before assembling the unit. Check all components carefully. In case of damage, contact Customer Support for the correct return, replacement, or reordering procedure.

Installing the Rear Stabilizer Assembly

1. Install bolts, large washers, and spacers from the underside of the rear stabilizer assembly to the frame using a 17 mm socket wrench.

Diagram description: Shows the rear stabilizer assembly being attached to the frame with bolts, washers, and spacers, labeled 1 through 9.

Tighten bolts to 50 Nm (37 ft-lb).

2. Install the handle, small washers, and nuts onto the bolts.

Tighten bolts to 15 Nm (11 ft-lb).

⚠️ WARNING: Ensure bolts are tightened to the specified torque to minimize loosening during use. If bolts loosen after initial assembly, use a medium-strength threadlocker like Loctite® n°243 for reassembly.

Installing the Front Stabilizer Assembly

Install bolts, washers, and spacers to secure the front stabilizer assembly to the frame using a 17 mm socket wrench.

Diagram description: Shows the front stabilizer assembly being attached to the frame with bolts, washers, and spacers, labeled 1 through 5.

Tighten bolts to 50 Nm (37 ft-lb).

⚠️ WARNING: Ensure bolts are tightened to the specified torque to minimize loosening during use. If bolts loosen after initial assembly, use a medium-strength threadlocker like Loctite® n°243 for reassembly.

Installing the Handlebar Assembly

1. Do not remove the cardboard covering the t-nut. The cardboard will slide off during installation and guide the t-nut for easier mounting.

Diagram description: Shows the handlebar assembly being attached, with an arrow indicating the direction of insertion.

2. Rotate the handlebar assembly thumb lever to the left. Slide the handlebar assembly onto the handlebar's horizontal slider.

Diagram description: Shows the handlebar assembly being slid onto the slider, with numbers 1 and 2 indicating the slider and assembly.

3. Align the handlebar assembly with the 0 position.

Diagram description: Shows the handlebar assembly aligned with the 0 position marker.

The cardboard will slide off when the handlebar assembly is positioned on the handlebar's horizontal slider.

4. Install the handlebar end cap and bolt using a 3 mm Allen wrench.

Diagram description: Shows the end cap and bolt being installed on the handlebar.

5. Connect both console cables and position them in the designated groove. Fold the connected console cables so they fit correctly. Install the gasket, plastic cover, and screws using a 2 mm Allen wrench.

Diagram description: Shows console cables being connected, gasket, cover, and screws being installed.

Installing the Pedals

Pedal threads are coated with TufLok® to prevent loosening during use. If pedals loosen or are removed after initial assembly, use a medium-strength threadlocker like Loctite® n°243 for reassembly.

1. Install the right pedal marked 'R' into the right crank arm using a 15 mm pedal wrench.

Diagram description: Shows the right pedal being installed into the crank arm, labeled 1 and 2.

⚠️ WARNING: The right-side pedal must be installed and tightened clockwise.

Tighten bolts to 41 ft-lb (55 Nm).

2. Install the left pedal marked 'L' into the left crank arm using a 15 mm pedal wrench.

⚠️ WARNING: The left-side pedal must be installed and tightened counter-clockwise.

Tighten bolts to 41 ft-lb (55 Nm).

Connecting the LiPo Battery

1. Remove the two screws securing the LiPo battery panel using a Phillips screwdriver.

Diagram description: Shows the LiPo battery panel being removed with screws, labeled 1 and 2.

2. Remove the LiPo battery panel.

3. Remove the LiPo battery from the unit and connect the battery cables marked 'LiPo' together.

Diagram description: Shows the LiPo battery being removed and cables connected, labeled 1 and 2.

4. Insert the LiPo battery into the unit and reinstall the two screws to secure the LiPo battery panel using a Phillips screwdriver.

Diagram description: Shows the LiPo battery being reinserted and the panel secured with screws, labeled 1 and 2.

Verifying Knob and Lever Functionality

1. Check the horizontal adjustment of the handlebar and seat with the thumb lever open, ensuring smooth movement. Check the tightness of the horizontal adjustment with the thumb lever closed. Ensure horizontal adjustment functions correctly.

Diagram description: Shows the thumb levers for handlebar and seat adjustment, labeled 1 and 2.

If necessary, perform adjustments following the service instructions available on the manufacturer's website or contact your local distributor.

2. Check the vertical adjustment with the quick-release lever open, ensuring smooth movement. Check the tightness of the vertical adjustment with the quick-release lever closed. Ensure vertical adjustment functions correctly.

Diagram description: Shows the quick-release levers for seat and handlebar vertical adjustment, labeled 1, 2, 3, and 4.

If necessary, perform adjustments following the service instructions available on the manufacturer's website or contact your local distributor.

Label Locations

IMPORTANT: Verify that all listed labels/stickers are applied to the product in the indicated positions. Replace any missing or damaged labels.

Diagram description: Shows the IC7 cycle with numbered locations for labels.

1. General Warning

⚠️ WARNING:

• Misuse of this machine may result in serious injury.
• Read user manual prior to use and follow all warnings and instructions.
• Replace label if damaged, illegible, or removed.
• Keep children away.
• Use only a solid, level surface.
• Maximum user weight is 150kg/331lbs.
• Spinning pedals can cause injury.
• This bike does not free-wheel.
• Pedal speed should be reduced in a controlled manner.

⚠️ WARNING: Use the stationary training equipment in a supervised environment.

2. Emergency Brake Warning

⚠️ WARNING:

After deploying the E-Brake:

• Ensure flywheel is at a full stop.
• Release brake pressure.
• Release pressure on the pedals.
• Begin pedaling. Don't pedal backwards! Limited E-brake functionality while pedaling backwards.

Warning labels on the cycle must be replaced with labels in the correct language during assembly.

Installation and Setup

The instructions in this manual must be followed during initial installation of the Indoor Cycle for optimal performance and longevity. Read spring adjustment instructions carefully. Failure to install and configure the Indoor Cycle as described may lead to excessive component wear and damage to the cycle.

NOTE: Some maintenance procedures require the use of lubricants. Use only acid-free and solvent-free lubricant spray and white lithium grease.

1. Ensure the cycle is level. If the cycle wobbles, adjust the leveling feet under the front and/or rear stabilizer until the wobble is eliminated. Verify that the feet are not unscrewed more than 0.4" (10 mm).

2. Check the operation of the emergency brake to ensure it functions correctly.

3. Check that the crank arm hex bolts (on both sides of the bottom bracket) are securely tightened (torque specification 44 ft-lb / 60 Nm). These bolts are factory-treated with TufLok to prevent loosening during use. If bolts are loose, it is recommended to apply a medium-strength threadlocker like Loctite® n°243 and then re-tighten the crank arm bolts to a torque of 44 ft-lb (60 Nm).

4. Clean the cycle frame with a cloth dampened with acid-free and solvent-free lubricant spray.

5. Some parts may loosen during transport. Check the crank arms and all visible bolts and nuts, ensuring they are securely fastened and tightened.

Customer Service

1. Provide the customer with basic maintenance instructions and direct them to detailed instructions.
2. Upon delivery, have the customer sign the manual acknowledgment form, confirming explanation of maintenance procedures and verification of the cycle's impeccable condition. A copy of the confirmation must also be signed by the technician and left with the customer.
3. Repairs must be performed only by manufacturer-authorized technical personnel.
4. This device contains a LiPo battery that can only be replaced by qualified personnel.

Specifications

The IC7 cycle is manufactured in accordance with EN ISO 20957-1 and EN ISO 20957-10 standards, as a Class S product, intended for use in controlled environments such as sports centers or fitness facilities, under the supervision of an instructor.

Life Fitness declares that the WattRate® TFT console radio equipment type is in compliance with Directive 2014/53/UE. The full text of the EU Declaration of Conformity is available at the following internet address: www.indoorcycling.com/conformity/

⚠️ WARNING: The average accuracy achieved of < ±1% refers to a rotational speed range between 40 and 120 RPM and a braking efficiency between 50 and 900 watts.

Technical Data and Maintenance

Approved and Compatible Detergents

Experts have approved two detergents: PureGreen 24 and Gym Wipes. Both effectively and safely remove dirt and sweat. PureGreen 24 and Gym Wipes Force antibacterial formula are effective disinfectants against MRSA and H1N1 infections.

PureGreen 24 is a convenient spray for gym staff. Apply to a microfiber cloth and clean the equipment. For general disinfection, use PureGreen 24 on the equipment for at least 2 minutes, and for 10 minutes for fungus and virus control.

Gym Wipes are pre-moistened, large, and durable wipes for use before and after workouts. Use Gym Wipes on the equipment for at least 2 minutes for general disinfection.

Contact customer support to order these products by calling 1.800.351.3737 or emailing customersupport@lifefitness.com.

For cleaning the display and all external surfaces, a mild soap and water or a mild household detergent can be used. Use only a soft microfiber cloth. Apply detergent to the cloth before cleaning. DO NOT use ammonia or acid-based detergents. DO NOT use abrasive cleaners. DO NOT use paper towels. DO NOT apply detergent directly to the equipment.

Maintenance

Preventive Maintenance

• ⚠️ WARNING: Follow these instructions carefully.
• Maintenance and care operations must be performed regularly to ensure maximum operational safety and equipment longevity.
• Failure to follow maintenance procedures increases product wear and voids the warranty.
• For further questions, please contact technical support.
• Use only maintenance and care products free of acids and solvents recommended by Life Fitness to avoid damage to Indoor Cycle components.

Daily Maintenance

1. Ensure the Indoor Cycle is level and does not wobble.
2. Cleaning: The Indoor Cycle must be cleaned regularly after each use for hygiene reasons.
• Ensure soft cloths or absorbent paper are available, along with a maintenance and disinfection agent.
• Disinfect the seat and handlebar first with a suitable product, then remove any body residue from the entire surface of the Indoor Cycle.

Weekly Maintenance

Cleaning: Depending on the frequency of use, a thorough cleaning of the Indoor Cycle is required once a week.

Spray maintenance spray onto a soft cloth and clean all plastic parts, the entire flywheel, exposed frame parts including stabilizers, and the plastic casing.

⚠️ WARNING: Never spray maintenance spray or other products directly onto the flywheel. Never pedal the indoor cycle to facilitate cleaning, as this could cause the drive belt to slip during use, reduce braking efficiency, or damage internal components.

Bi-weekly Maintenance

Emergency Brake

To ensure operational safety, the emergency brake must be regularly checked for correct functioning.

1. Fully press the resistance knob while pedaling.

Diagram description: Shows the resistance knob, labeled 1 and 2.

Under optimal conditions, the brake should produce an immediate stop and bring the flywheel to a complete halt. The flywheel is released from the emergency brake only after it has completely stopped and pressure on the pedals is removed.

Seat Adjustments

To ensure smooth adjustment, the vertical and horizontal seat posts must be cleaned and lubricated regularly.

1. Position the vertical seat post to its highest position.

Diagram description: Shows the vertical seat post, labeled 1.

2. Spray maintenance spray and clean all external surfaces, including the horizontal part, with a soft cloth.

3. Remove sweat residue from the contact surfaces of the horizontal seat post and, if necessary, apply a small amount of lithium grease.

Diagram description: Shows the horizontal seat post, labeled 1.

Handlebars

To ensure easy adjustment of the handlebar stem, it must be cleaned and lubricated regularly.

1. Position the handlebar in the highest position.

Diagram description: Shows the handlebar stem, labeled 1.

2. Spray lubricant spray for maintenance onto the seat post and clean all external surfaces, including the horizontal part, with a soft cloth.

3. Clean sweat residue from the contact surfaces of the horizontal stem.

4. Spray a small amount of lithium grease onto the horizontal handlebar rails.

Diagram description: Shows the horizontal handlebar rails, labeled 1.

Monthly Maintenance

Connection Elements

During regular maintenance and care operations, all bolts, nuts, etc. on the Indoor Cycle must be checked for correct tightening and proper functioning. Parts showing signs of wear or damage (seat, pedal teeth, pedals, SPD system) must be replaced.

Diagram description: Shows the connection points on the cycle that need checking.

Lubrication of Quick-Release Levers

To ensure smooth adjustment of the seat and handlebar stems, check the tightening mechanism and, if necessary, apply a small amount of lithium grease to the vertical quick-release levers of the seat and handlebar stems.

Diagram description: Shows lubrication points for the handlebar quick-release lever, labeled 1.

Diagram description: Shows lubrication points for the seat quick-release lever (down), labeled 1.

Diagram description: Shows lubrication points for the seat quick-release lever (up), labeled 1.

Maintenance Plan and Checklist

Activities

Examples of Maintenance Plan for Internal Service Technicians

Weekly Maintenance Checklist

Bi-weekly Maintenance Checklist

Monthly Maintenance Checklist

Instructions

Knowledge Base

See https://lfn.fit/KnowledgeBase for more detailed information.

How to Obtain Product Technical Assistance

1. Ensure the problem actually exists and re-read the operating instructions. The problem may be caused by unfamiliarity with the product, its features, and its training programs.
2. The serial number is located on the side of the Indoor Cycle frame tube.
3. Contact Customer Service at http://www.lifefitness.com.

Spare Parts

Diagram description: An exploded view of the IC7 cycle with numbered parts.

Warranty

Warranty Information

Use the link below or scan the QR code to access warranty information:

http://lifefitness.com/warranties