Life Fitness IC5 Indoor Cycle: Assembly and User Manual

1. Preliminary Operations

Overview

The Life Fitness Indoor Cycle offers a wide range of features to improve cardiovascular fitness, tone muscles, and build endurance. Optimal reliability is ensured through regular maintenance and care. Following the maintenance procedures outlined in this manual ensures optimal stability and longevity with minimal effort, guaranteeing continuous and uninterrupted operation.

Safety Instructions

ATTENTION: Read all warnings and instructions in this manual before using the indoor cycle equipment. Keep this manual for future reference. Improper assembly, use, or maintenance may void the warranty.

Any service intervention, except for cleaning and maintenance operations within the user's competence, must be performed by an authorized technician. There are no user-serviceable parts.

WARNING: To reduce the risk of serious injury due to improper use of the equipment, read and adhere to the following precautions and important information before using the indoor cycle.

WARNING: It is the owner's responsibility to ensure that all users are informed of all warnings and precautions for correct use and are authorized to use the cycle only after adequate instruction from a qualified technician or instructor.

WARNING: Do not use the training equipment before it has been correctly assembled and inspected as described in this manual.

WARNING: Keep the indoor cycle equipment indoors, protected from humidity and dust. Do not place the indoor cycle equipment outdoors, in garages, on covered porches, or near water or swimming pools. The operating temperature of the indoor cycle equipment must be between 15°C ~ 40°C (59°F~104°F), with a maximum humidity of 65%.

WARNING: Always place the cycle on a stable and level surface. If the cycle is placed on a wooden floor or carpet, use a mat to protect the surface from potential damage.

WARNING: The safety level of the indoor cycle equipment can only be guaranteed through regular checks for damage or signs of wear (e.g., attachment points, emergency brake, pedals, toe straps, etc.). Contact an authorized service center or the manufacturer to ensure inspections are performed correctly and with the required regularity.

WARNING: Regularly perform all maintenance, care, and service procedures as described in this manual. Defective parts must be replaced immediately, and the device must not be used until repairs are completed. Use only original manufacturer parts. Repairs must be performed only by manufacturer-authorized technical personnel.

WARNING: Unsupervised children must always be kept away from the training equipment.

WARNING: The equipment may be used by children aged 14 and over, and by persons without experience and knowledge, provided they have been supervised or instructed on the correct use of the equipment and understand the associated risks. Use of the equipment is prohibited for children under 14 years of age and for persons with reduced physical, sensory, or mental capabilities. Cleaning and maintenance must not be performed by unsupervised children. Children must not play with the equipment.

WARNING: The indoor cycle equipment must not be used by persons weighing more than 150 kg (330 lbs).

WARNING: Always wear fitted sportswear or cycling attire and sturdy shoes, preferably cycling shoes, when using the cycle. Untied shoelaces can get caught in the drive system and cause injury.

WARNING: The cycle is not equipped with an independent-moving flywheel. The pedals will continue to move with the flywheel until it comes to a complete stop. Movement can only be stopped by using the emergency brake or by gradually reducing pedaling cadence in a controlled manner. Always pedal with a minimum level of resistance to maintain control of movement. Do not adjust the handlebars or saddle during exercise. Do not pedal backward.

WARNING: If you experience physical discomfort or dizziness, stop exercising immediately and consult a doctor. If the user is taking medication that affects physical fitness and/or the cardiovascular system, it is essential to consult a doctor to adapt personal training parameters.

WARNING: All data displayed on the console, particularly the Wattage generated by the integrated power sensor, is for informational and training support purposes only. Exercise only within your physical limits.

WARNING: If you have pre-existing health conditions or a disability, it is advisable to consult your doctor to find the most suitable training method. Incorrect or excessive training can cause serious health damage. The manufacturer expressly disclaims any responsibility for health risks, personal injury, property damage, or indirect damage resulting from the use of the equipment, except in cases of damage directly attributable to material and/or manufacturing defects, under the manufacturer's responsibility.

WARNING: The training zones for power or heart rate are based on average reference values. These zones can vary significantly depending on the type of training, health status (e.g., medication use), and individual physical capabilities. It is advisable to establish personalized training parameters under medical supervision and plan your program based on this data.

WARNING: Do not exercise beyond your capabilities.

WARNING: If you experience physical discomfort or dizziness, stop exercising immediately and consult a doctor.

WARNING: The colored zones serve as a guide only.

WARNING: If the user is taking medication that affects performance or the cardiovascular system, it is essential to consult a doctor to appropriately modify personal parameters.

Battery Disposal

Batteries must not:

• Come into contact with heat sources.
• Come into contact with coins or other metallic objects.

Products or batteries marked with this symbol cannot be disposed of with normal household waste. For correct disposal, inquire about and adhere to applicable laws or guidelines regarding the disposal of electrical devices and batteries in your area.

2. Product Presentation

Moving the Indoor Cycle

It is recommended that the equipment be moved by two people. To avoid accidents and damage to the handlebar grips, the vertical handlebar adjustment must be securely fastened before moving the cycle. Pay particular attention when transporting the Indoor Cycle equipment over uneven surfaces. The presence of a second person is recommended to prevent the cycle from tilting to one side.

WARNING: Maintain a minimum safety distance of 60 cm (24") from equipment, objects, or walls, as illustrated below.

Single Cycle

Group of Cycles

Leveling the Indoor Cycle

Check the stability of the Indoor Cycle equipment at the point where it will be used. If necessary, adjust the leveling feet under the front or rear stabilizer to achieve the desired stability.

WARNING: Do not unscrew the leveling feet beyond 0.4" (10 mm). The self-contained indoor cycle equipment must be installed and used exclusively on a stable and level floor.

Product Features

IMPORTANT: The production code on the nameplate is located on the upper part of the Indoor Cycle frame's side tube. Enter this production code in the maintenance and service logs. It is mandatory to provide the production code for all warranty requests.

3. Adjustments

Adjusting the Indoor Cycle

The Indoor Cycle can be easily adjusted to suit the needs of different user groups, ensuring maximum comfort during exercise and optimal results. The configurations described in the following paragraphs illustrate some of the most common adjustment variations available on this model. It is up to the user to adjust the Indoor Cycle to the most suitable riding position for their needs.

WARNING: Do not adjust the saddle or handlebars while using the indoor cycle. Ensure that the quick-release knobs for handlebar and saddle height adjustment are securely tightened and that the thumb lever for horizontal saddle adjustment is closed before mounting the cycle. Always dismount the cycle before adjusting the handlebars and/or saddle.

Adjusting Seat Height

1. Sit on the saddle and ensure your pelvis is not tilted to one side when the pedal is in the position shown below.

2. Insert your feet into the pedal cages or SPD cleats if using cycling shoes.

3. Begin pedaling slowly until the pedal reaches the position shown above.

4. The saddle height should be adjusted so that your knees are always slightly bent when the pedal is in its lowest position, without tilting your pelvis to one side.

NOTE: When standing next to the cycle, the top of the saddle should be about one hand's width / four fingers below the iliac crest.

CAUTION: Avoid pedaling with your knees fully extended or with your pelvis tilted to one side.

Adjusting Saddle Fore/Aft

Correct horizontal saddle positioning is crucial to prevent knee injuries.

1. Sit on the saddle and bring the pedals to a horizontal position, with the cranks aligned horizontally.

2. The knee of the forward-facing leg should be positioned directly over the center of the pedal. If this does not match the cycle's setting, adjust the horizontal saddle position forward or backward to achieve this seating position.

WARNING: Do not adjust the saddle or handlebars during exercise. Ensure that the quick-release knobs used for saddle and handlebar height adjustment are securely tightened and that the thumb levers for horizontal adjustment are closed before sitting on the cycle. Always dismount the cycle before adjusting the handlebars and/or saddle.

Positioning the Handlebars

1. Set the top of the handlebars approximately at the same height as the saddle. If your knees touch the handlebars or you experience back discomfort during upright pedaling for extended periods, the handlebars should be adjusted slightly higher.

2. Adjust the horizontal handlebar position with maximum precision according to your height. An ideal and comfortable seated position for beginner cyclists is achieved when the back forms a 45° angle with the horizontal line.

It is recommended to frequently change hand positions during prolonged workouts to reduce unilateral and repetitive strain on muscles, ligaments, and joints.

WARNING: Do not adjust the saddle or handlebars during exercise. Ensure that the quick-release knobs used for saddle and handlebar height adjustment are securely tightened and that the thumb levers for horizontal adjustment are closed before sitting on the cycle. Always dismount the cycle before adjusting the handlebars and/or saddle.

Using the Indoor Cycle

1. Pedal the cycle to provide power to the device and console. Pedaling frequency and duration affect console power-on time and how long workout details remain visible after pedaling stops.

2. Pedal the indoor cycle at over 50 RPM for at least 1 minute for a full charge. When the cycle is fully charged and no longer in use, the user LED will flash after 2.5 minutes, indicating the console is about to shut down.

If the console backlight is set to medium or high, the display will remain dimmed until you exceed 50 RPM. If pedaling cadence drops below 50 RPM, the display will reduce brightness to save power until cadence increases again.

During power training, the "Coach By Color" LEDs facing the user and trainer activate when you exceed 50 RPM. If cadence drops below 45 RPM, the LEDs turn off and will turn back on once you exceed 50 RPM.

Instructions for using and managing workouts with the WattRate® LCD Computer are found in the console user manual provided with the equipment.

Adjusting Brake Resistance

Brake resistance can be precisely adjusted and modulated in small increments according to user needs by rotating the resistance knob through a 300° angle. The resistance percentage (where 0% is no resistance and 100% is maximum resistance) is displayed on the Indoor Cycle console display.

1. To increase resistance, turn the resistance knob clockwise.

2. To decrease resistance, turn the knob counter-clockwise.

Resistance increases with pedaling frequency due to the indoor cycle magnetic brake system.

Emergency Brake

To stop the flywheel in an emergency, press the resistance knob downwards.

REMEMBER: During exercise, ensure your shoes are in the pedal cages or, if using cycling shoes, that they are clipped into the pedals with SPD cleats.

NOTE: To stop the cycle after a workout, always check pedal movement by gradually slowing down pedaling cadence until the pedals and flywheel stop completely.

WARNING: For your safety, always pedal in a controlled manner and adjust pedaling cadence to your physical capabilities.

WARNING: Never pedal backward, as this could loosen the pedals and crank bolts, risking detachment during use. The indoor cycle is not equipped with a freewheel. The pedals are fixed to the flywheel and do not stop automatically when you stop pedaling. To stop the cycle after a workout, always check pedal movement by gradually slowing down pedaling cadence until the pedals and flywheel stop completely.

4. Assembly

Tools Required

• 2 mm Allen wrench
• 3 mm Allen wrench
• 6 mm Allen wrench
• 15 mm Pedal wrench
• 17 mm Socket wrench
• Torque wrench
• Loctite® n°243

WARNING: Avoid significant temperature fluctuations during transport of the cycle from the point of sale to the installation site. In case of large temperature changes, allow the cycle to acclimatize to ambient temperature before proceeding with assembly.

Assembly Procedure

It is recommended that two people perform this procedure.

SUGGESTION: Read all instructions carefully before assembling the unit. Check all components carefully. In case of damage, consult the Customer Support section to follow the correct procedure for returns, replacements, or reordering of components.

Install Rear Stabilizer Assembly

Install bolts, washers, spacers, and nuts to secure the rear stabilizer assembly to the frame using a 17 mm socket wrench.

Tighten hardware to 50 Nm (37 ft-lb).

WARNING: Ensure bolts are tightened to the specified torque to minimize loosening during use. If bolts become loose after initial assembly, it is recommended to use medium-strength threadlocker Loctite® n°243 for reassembly.

Install Front Stabilizer Assembly

Install bolts, washers, and spacers to secure the front stabilizer assembly to the frame using a 17 mm socket wrench.

Tighten hardware to 50 Nm (37 ft-lb).

WARNING: Ensure bolts are tightened to the specified torque to minimize loosening during use. If bolts become loose after initial assembly, it is recommended to use medium-strength threadlocker Loctite® n°243 for reassembly.

Install Handlebar Assembly

1. The horizontal handlebar slider is spring-loaded and extends rapidly if the handlebar is not mounted on the slider. Extending the slider without the handlebar installed can cause injury and/or damage to the cycle.

WARNING: Do not remove the safety pin before the handlebar is mounted on the horizontal slider.

2. Do not remove the cardboard covering the T-nut. The cardboard will slide off during installation and guide the T-nut for easier assembly.

3. Rotate the handlebar assembly thumb lever to the left. Slide the handlebar assembly onto the horizontal handlebar slider.

4. Align the handlebar assembly with position 0.

The cardboard will slide off when the handlebar assembly is positioned on the horizontal handlebar slider.

5. Install the handlebar end cap and bolt using a 3 mm Allen wrench.

6. Connect both console cables and position them in the appropriate groove. Fold the connected console cables so they fit correctly into the housing. Install the gasket, plastic cover, and screws using a 2 mm Allen wrench.

7. Remove the safety pin from the frame using a 6 mm Allen wrench.

8. Lift the handlebar to position 6 and fully screw in the quick-release knob into the frame to lock the handlebar stem.

Install Pedals

Pedal threads are coated with TufLok® to prevent loosening during use. If pedals become loose or are removed after initial assembly, it is recommended to use medium-strength threadlocker Loctite® n°243 for reassembly.

1. Install the right pedal marked with the letter R into the right crank arm using a 15 mm pedal wrench.

WARNING: The right-side pedal of the cycle must be mounted and tightened clockwise.

Tighten hardware to 41 ft-lb (55 Nm).

2. Install the left pedal marked with the letter L into the left crank arm using a 15 mm pedal wrench.

WARNING: The left-side pedal of the cycle must be mounted and tightened counter-clockwise.

Tighten hardware to 41 ft-lb (55 Nm).

Check Knob and Lever Operation

1. Verify the operation of the adjustable handlebars and saddle.

2. Rotate the resistance knob several times left and right.

3. Move the handlebars and saddle up and down, forward and backward.

4. Verify the correct operation of the slider thumb levers and quick-release knobs.

5. Installation and Configuration

The instructions in this manual must be followed during the initial installation of the Indoor Cycle to ensure optimal performance and longevity. Carefully read the spring adjustment instructions. If the Indoor Cycle equipment is not installed and configured as described, components may experience excessive wear, and the cycle could be damaged.

NOTE: Some maintenance procedures require the use of lubricants. Use only acid-free and solvent-free lubricating spray and white lithium grease.

1. Ensure the cycle is level. If the cycle wobbles, adjust the leveling feet under the front and/or rear stabilizer until the wobble is eliminated. Verify that the feet are not unscrewed more than 0.4" (10 mm).

2. Check the operation of the emergency brake to ensure it functions correctly.

3. Check that the crank arm Allen bolts (on both sides of the bottom bracket) are securely tightened (torque specification 44 ft-lb / 60 Nm). These bolts are factory-treated with TufLok to prevent loosening during use. If the bolts become loose, it is recommended to apply medium-strength threadlocker Loctite® n°243 and then retighten the crank arm bolts to a torque of 44 ft-lb (60 Nm).

4. Clean the cycle frame with a cloth dampened with acid-free and solvent-free lubricating spray.

5. Some parts may have loosened during transport. Check the crank arms and all visible bolts and nuts, ensuring they are securely fastened and tightened.

Customer Support

1. Provide the customer with basic maintenance instructions and direct them to detailed instructions.

2. Upon delivery, have the customer sign the manual acknowledgment form, confirming that maintenance procedures have been explained and the cycle's condition is impeccable. A copy of the confirmation must also be signed by the technician and left with the customer.

3. Repairs must be performed only by manufacturer-authorized technical personnel.

6. Specifications

Specifications

The IC5 cycle is manufactured in compliance with EN ISO 20957-1 and EN ISO 20957-10 standards, as a Class S product, intended for use in controlled environments such as sports centers or fitness facilities, under the supervision of an instructor.

Life Fitness declares that the WattRate® LCD+ console radio equipment type complies with Directive 2014/53/EU. The full text of the EU Declaration of Conformity is available at the following internet address: www.indoorcycling.com/conformity/

7. Technical Data and Maintenance

Approved and Compatible Detergents

Experts have approved two detergents in particular: PureGreen 24 and Gym Wipes. Both these detergents will effectively and safely remove dirt and sweat from the equipment. PureGreen 24 and the antibacterial Force formula of Gym Wipes are effective disinfectants against MRSA and H1N1 infections.

PureGreen 24 is available in spray form, convenient for gym staff. Apply the spray to a microfiber cloth and clean the equipment. For general disinfection, use PureGreen 24 on the equipment for at least 2 minutes and for at least 10 minutes for fungus and virus control.

Gym Wipes are pre-moistened, large, and durable wipes, to be used on the equipment before and after workouts. Use Gym Wipes on the equipment for at least 2 minutes for general disinfection.

Contact customer support to order these products by calling 1.800.351.3737 or writing to customersupport@lifefitness.com.

For cleaning the display and all external surfaces, you can also use mild soap and water, or a mild household detergent. Use only a soft microfiber cloth. Pour the detergent onto the cotton cloth before cleaning. DO NOT use ammonia or acid-based detergents. DO NOT use abrasive cleaners. DO NOT use paper towels. DO NOT apply detergent directly to the equipment.

Maintenance

Preventive Maintenance

WARNING: Follow the following instructions carefully.

• Maintenance and care operations must be performed with the regularity required to ensure maximum operational safety and equipment durability.
• Failure to observe maintenance procedures will result in increased product wear and voiding of the warranty.
• If you have further questions on this topic, please contact our technical support.
• Use only acid-free and solvent-free maintenance and care products recommended by us to avoid damage to the Indoor Cycle equipment components.

Daily Maintenance

1. Ensure the Indoor Cycle is level and does not wobble.
2. Cleaning: The Indoor Cycle must be cleaned regularly after each use for hygienic reasons.
   • Ensure soft cloths or absorbent paper are available, along with a maintenance and disinfection agent.
   • Disinfect the saddle and handlebars first with a suitable product, then remove any body residue from the entire surface of the Indoor Cycle.

Weekly Maintenance

Cleaning: Depending on the frequency of use of the Indoor Cycle, thorough cleaning is required once a week.

Spray maintenance spray onto a soft cloth and clean all plastic parts, the entire flywheel, exposed frame parts including stabilizers, and the plastic casing.

WARNING: Never spray maintenance spray or other products directly onto the flywheel. Never pedal the indoor cycle equipment to facilitate cleaning, as this could cause slippage of the drive belt during use, reduce braking efficiency, or damage internal components.

Bi-weekly Maintenance

Emergency Brake

To ensure operational safety, the emergency brake must be checked regularly for correct operation.

1. Fully press the resistance knob while pedaling.

Under optimal conditions, the brake should produce an immediate stop and bring the flywheel to a complete halt.

2. The flywheel is released from the emergency brake only after a complete stop and when pressure on the pedals is removed.

8. Saddle and Handlebar Adjustments

Saddle Adjustments

To ensure smooth adjustment, the vertical and horizontal seat posts must be cleaned and lubricated regularly.

1. Position the vertical seat post in the highest position.

2. Spray maintenance spray and clean all external surfaces, including the horizontal part, with a soft cloth.

3. Remove sweat residue from the contact surfaces of the horizontal seat post and, if necessary, apply a small amount of lithium grease.

Handlebars

To ensure ease of adjustment of the handlebar stem, it must be cleaned and lubricated regularly.

1. Position the handlebars in the highest position.

2. Spray maintenance lubricating spray onto the seat post and clean all external surfaces, including the horizontal part, with a soft cloth.

3. Clean sweat residue from the contact surfaces of the horizontal stem.

4. Apply a small amount of lithium grease to the horizontal handlebar rails.

9. Monthly Maintenance

Connection Elements

During regular maintenance and care operations, all bolts, nuts, etc. of the Indoor Cycle must be checked for correct tightening and proper functioning. Parts showing signs of wear or damage (saddle, pedal teeth, pedals, SPD system) must be replaced.

10. Lubrication of Quick-Release Knobs

The quick-release knobs are located on the vertical adjustments of the handlebars and saddle.

To ensure smooth adjustment of the seat posts and handlebar stem, the threads of the quick-release knobs must be lubricated. Lithium grease is recommended.

11. Maintenance Plan and Checklist

Maintenance Plan and Checklist

Maintenance Plan Examples for Internal Service Technicians

Weekly Maintenance Checklist

Bi-weekly Maintenance Checklist

Monthly Maintenance Checklist

12. Instructions

Knowledge Base

See https://lfn.fit/KnowledgeBase for more detailed information.

How to Get Technical Assistance for the Product

1. Ensure the problem actually exists and reread the operating instructions. The problem may be caused by a lack of familiarity with the product, its features, and its training programs.

2. The serial number is located on the side of the Indoor Cycle frame tube.

3. Contact Customer Service at www.lifefitness.com.

13. Spare Parts

14. Warranty

Warranty Information

Use the link below or scan the QR code to access warranty information:

http://lifefitness.com/warranties