ProForm Trainer 10.0 Treadmill User's Manual
Model No. PFTL11016.4
Website: proform.com
For warranty activation, visit: my.proform.com
For customer care and service, visit: proformservice.com or call 1-888-533-1333 (Mon.-Fri. 6 a.m.-6 p.m. MT, Sat. 8 a.m.-12 p.m. MT).
Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference.
WARNING DECAL PLACEMENT
This section illustrates the locations of warning decals on the treadmill. If a decal is missing or illegible, contact customer care using the telephone number provided on the front cover to request a free replacement decal. Apply the replacement decal in the indicated location. Note: The decals may not be shown at actual size in the diagrams.
Protect yourself and others from risk of serious injury. Read the user's manual and follow these precautions:
- Stand only on the side rails when starting or stopping the treadmill.
- Change speed in small increments.
- Hold handrails to prevent falling, and always wear the safety clip while operating the treadmill.
- Stop if you feel faint, dizzy, or short of breath.
- Fully engage the storage latch before the treadmill is moved or stored.
- Incline should be set to zero before folding the treadmill into a storage position.
- Never allow children on or around the treadmill.
- Remove the safety key when the treadmill is not in use.
- Keep clothing, fingers, and hair away from moving parts.
- Never try to adjust or fix the belt while it is moving.
- Always wear athletic shoes while operating the treadmill.
KEEP HANDS AND FEET AWAY FROM THIS AREA WHILE THE TREADMILL IS IN OPERATION.
IMPORTANT PRECAUTIONS
To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- It is the responsibility of the owner to ensure that all users of this treadmill are adequately informed of all warnings and precautions.
- Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
- The treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the treadmill by someone responsible for their safety.
- Use the treadmill only as described in this manual.
- The treadmill is intended for home use only. Do not use the treadmill in any commercial, rental, or institutional setting.
- Keep the treadmill indoors, away from moisture and dust. Do not put the treadmill in a garage or covered patio, or near water.
- Place the treadmill on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the treadmill on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the treadmill.
- Do not operate the treadmill where aerosol products are used or where oxygen is being administered.
- Keep children under age 13 and pets away from the treadmill at all times.
- The treadmill should be used only by persons weighing 350 lbs. (159 kg) or less.
- Never allow more than one person on the treadmill at a time.
- Wear appropriate exercise clothes while using the treadmill. Do not wear loose clothes that could become caught in the treadmill. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the treadmill with bare feet, wearing only stockings, or in sandals.
- Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an appropriate outlet (see page 20). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.
- Use only a surge suppressor that meets all of the specifications described on page 20. To purchase a surge suppressor, see your local PROFORM dealer, call the telephone number on the front cover of this manual, or see your local electronics store.
- Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
- Keep the power cord and the surge suppressor away from heated surfaces.
- Never move the walking belt while the power is turned off. Do not operate the treadmill if the power cord or plug is damaged, or if the treadmill is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 30 if the treadmill is not working properly.)
- Read, understand, and test the emergency stop procedure before using the treadmill (see HOW TO TURN ON THE POWER on page 22). Always wear the clip while using the treadmill.
BEFORE YOU BEGIN
Thank you for selecting the revolutionary PROFORM® TRAINER 10.0 treadmill. The TRAINER 10.0 treadmill offers an impressive selection of features designed to make your workouts at home more effective and enjoyable. When you're not exercising, the unique treadmill can be folded up, requiring less than half the floor space of other treadmills.
For your benefit, read this manual carefully before using the treadmill. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, please note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please review the drawing below and familiarize yourself with the labeled parts.
Dimensions: Length: 6 ft. 8 in. (203 cm), Width: 3 ft. (91 cm)
Labeled Parts:
- Lever
- Handrail
- Upright
- Walking Belt
- Foot Rail
- Idler Roller Adjustment Screws
- Tablet Holder
- Console
- Tray
- Heart Rate Monitor
- Key/Clip
- Power Switch
- Power Cord
- Platform Cushion
Diagram Description: A side view illustration of the ProForm Trainer 10.0 treadmill with key components labeled.
PART IDENTIFICATION CHART
Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.
Diagram Description: Visual representations of various screws, washers, and bolts with their corresponding key numbers and quantities, used for assembly.
- #10 Star Washer (5)-4
- 1/4" Star Washer (27)-4
- 5/16" Star Washer (11)-10
- 3/8" Star Washer (13)-6
- #6 x 1/4" Screw (8)-2
- #8 x 1/2" Silver Screw (37)-1
- #8 x 1/2" Screw (1)-8
- #8 x 3/4" Truss Head Screw (23)-14
- #10 x 3/4" Screw (9)-4
- #8 x 1" Screw (50)-2
- M4 x 16mm Machine Screw (26)-4
- 3/8" x 1 1/4" Screw (63)-2
- 3/8" x 1 3/4" Screw (62)-2
- 5/16" x 2 1/2" Screw (28)-4
- 3/8" x 2 3/8" Screw (7)-4
ASSEMBLY
- To hire an authorized service technician to assemble the treadmill, call 1-800-445-2480.
- Assembly requires two persons.
- Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
- After shipping, there may be an oily substance on the exterior of the treadmill. This is normal. If there is an oily substance on the treadmill, wipe it off with a soft cloth and a mild, non-abrasive cleaner.
- Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."
- To identify small parts, see page 7.
- Assembly requires the following tools: the included hex key ⚙️, one adjustable wrench ?, one Phillips screwdriver ?.
- To avoid damaging parts, do not use power tools.
Step 1: Register Your Product
Go to my.proform.com on your computer and register your product.
- Documents your ownership.
- Activates your warranty.
- Ensures priority customer support if assistance is ever needed.
Note: If you do not have internet access, call Customer Care (see the front cover of this manual) and register your purchase.
Diagram Description: A visual representation of a laptop computer, indicating the online registration step.
Step 2: Connect Upright Wire
Make sure that the power cord is unplugged. Remove the tie securing the Upright Wire (81) to the front of the Base (94).
Identify the Right Upright (90). Have a second person hold the Right Upright near the Base (94).
Secure the wire tie (A) in the Right Upright (90) around the end of the Upright Wire (81). Insert the Upright Wire into the lower end of the Right Upright as you pull the other end of the wire tie through the Right Upright.
Diagram Description: Shows the connection of the Upright Wire (81) to the Base (94) and Right Upright (90), with an inset detailing the wire tie (A) securing the wire.
Step 3: Attach Ground Wire
Lay the Right Upright (90) near the Base (94). Press a Grommet (77) into the square hole (B) in the Right Upright, ensuring not to pinch the ground wire (C).
Remove and discard the indicated screw (D).
Attach the ground wire to the Right Upright (90) with a #8 x 1/2" Silver Screw (37).
Diagram Description: Illustrates laying the Right Upright (90) near the Base (94), inserting a Grommet (77), and attaching the ground wire with Screw (37).
Step 4: Prepare for Uprights
Press the other Grommet (77) into the square hole (E) in the top of the Right Inner Upright (126).
Remove the wire tie (A) from the Upright Wire (81).
With the help of a second person, raise the Right Upright (90) and the Left Upright (not shown).
Diagram Description: Shows the placement of a Grommet (77) and the removal of a wire tie (A), preparing to raise the uprights.
Step 5: Attach Uprights and Wheels
Hold the Right Upright (90) against the Base (94), ensuring not to pinch the Upright Wire (81).
Hold a Wheel (97) inside the Base (94) and insert a 3/8" x 1 3/4" Screw (62) through the Base and the Wheel. Do not fully tighten the Screw yet.
Insert two 3/8" x 2 3/8" Screws (7) with two 3/8" Star Washers (13) and a 3/8" x 1 1/4" Screw (63) with a 3/8" Star Washer (13) into the bracket at the bottom of the Right Upright (90), and partially tighten these three Screws into the Base (94). Do not fully tighten the Screws yet.
Attach the Left Upright (not shown) and the other Wheel (not shown) in the same way. Note: There are no wires on the left side.
Diagram Description: Depicts attaching the Right Upright (90) and Wheel (97) to the Base (94) using Screws (62, 7, 63) and Washers (13). It also shows the attachment points for the Left Upright.
Step 6: Install Cable Pulley
If a tie (F) is present through the Cable Pulley (133), remove it. Ensure the two spacers (G) are inserted into the Cable Pulley. Insert the Pulley Axle (132) into the Cable Pulley.
Hold the Cable Pulley (133) near the Right Inner Upright (126) and lay the Cable (141) on top of the Cable Pulley. Orient the Pulley Cover (131) as shown.
Attach the Cable Pulley (133) and Pulley Cover (131) to the Right Inner Upright (126) with two #8 x 3/4" Truss Head Screws (23). Ensure the Cable is routed correctly.
Diagram Description: Shows the assembly of the Cable Pulley (133) with Axle (132) and Spacers (G), and its attachment to the Right Inner Upright (126) using Screws (23).
Step 7: Prepare for Handrails
Remove and save the four 5/16" x 1/2" Screws (31).
Diagram Description: Shows the removal of four Screws (31).
Step 8: Attach Handrails
Attach a Handrail (86) to the Right Inner Upright (126) with two 5/16" x 2 1/2" Screws (28) and two 5/16" Star Washers (11). Do not fully tighten the Screws yet. Ensure the Upright Wire (81) is not pinched.
Attach the other Handrail (86) to the Left Inner Upright (125) similarly. Note: No wires are present on the left side.
Remove and discard indicated screws (F).
Diagram Description: Illustrates attaching Handrail (86) to Inner Uprights (125, 126) using Screws (28) and Washers (11).
Step 9: Attach Pulse Crossbar
IMPORTANT: To avoid damaging the Pulse Crossbar (93), do not use power tools and do not overtighten the #10 x 3/4" Screws (9).
Orient the Pulse Crossbar (93) as shown. Attach it to the Handrails (86) with four #10 x 3/4" Screws (9) and four #10 Star Washers (5). Start all four Screws, then tighten them.
Firmly tighten the four 5/16" x 2 1/2" Screws (28).
Diagram Description: Shows the attachment of the Pulse Crossbar (93) to the Handrails (86) using Screws (9) and Washers (5), followed by tightening Screws (28).
Step 10: Prepare Console Assembly
Set the console assembly (H) face down on a soft surface to avoid scratching. Remove and save the four 1/4" x 1/2" Screws (4).
Diagram Description: Shows the console assembly (H) being placed down and Screws (4) being removed.
Step 11: Connect Console Assembly
Hold the console assembly (G) near the Pulse Crossbar (93).
Connect the pulse wires (I, J). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IMPROPER CONNECTION CAN DAMAGE THE CONSOLE WHEN POWER IS TURNED ON.
Set the console assembly (H) on the brackets on the Handrails (86), ensuring no wires are pinched. Insert the pulse wires (I, J) into the console assembly.
Attach the console assembly (H) with the four 1/4" x 1/2" Screws (4) removed in step 10 and four 1/4" Star Washers (27). Do not fully tighten the Screws yet.
Diagram Description: Illustrates connecting pulse wires (I, J) and attaching the console assembly (H) to the handrails using Screws (4) and Washers (27).
Step 12: Connect Upright Wire to Console
Insert the Upright Wire (81) through the indicated looped tie (K).
Connect the Upright Wire (81) to the console wire (L). The connectors should slide together easily and snap into place. If they do not, turn one connector and try again. IMPROPER CONNECTION CAN DAMAGE THE CONSOLE WHEN POWER IS TURNED ON.
Insert all excess wire into the console assembly (H). Pull the tie (K) tight against the wires and cut off the end.
Diagram Description: Shows inserting the Upright Wire (81) through a tie (K) and connecting it to the console wire (L), with an inset detailing the connection.
Step 13: Tighten Console Screws
Tighten two #8 x 1" Screws (50) into the bottom of the console assembly (H) as shown.
Diagram Description: Shows tightening Screws (50) at the bottom of the console assembly (H).
Step 14: Attach Trays
Identify the Right and Left Trays (34, 36).
Attach the Trays (34, 36) to the Console Base (64) with eight #8 x 1/2" Screws (1). Do not overtighten the Screws.
Diagram Description: Illustrates attaching Trays (34, 36) to the Console Base (64) using Screws (1).
Step 15: Attach Lever
Attach the Lever (129) to the Lever Pin (128) in the Left Inner Upright (125) with two #6 x 1/4" Screws (8) as shown.
Diagram Description: Shows attaching the Lever (129) to the Lever Pin (128) using Screws (8).
Step 16: Slide Upright Crossbar
Carefully slide the Upright Crossbar (58) between the Left and Right Inner Uprights (125, 126).
Attach the Upright Crossbar with the four 5/16" x 1/2" Screws (31) removed in step 7 and four 5/16" Star Washers (11). Start all four Screws, and then tighten them.
Diagram Description: Depicts sliding the Upright Crossbar (58) into place and securing it with Screws (31) and Washers (11).
Step 17: Attach Tray to Crossbar
Attach the Tray (74) to the Upright Crossbar (58) with four #8 x 3/4" Truss Head Screws (23). Start all four Truss Head Screws, and then tighten them.
Tighten the four 1/4" x 1/2" Screws (4).
Diagram Description: Shows attaching Tray (74) to Upright Crossbar (58) with Screws (23), followed by tightening Screws (4).
Step 18: Attach Handrail Covers
Identify the Right Handrail Cover (92). Set it on the right Handrail (86). Start two #8 x 3/4" Truss Head Screws (23) into the bottom of the Right Handrail Cover; do not fully tighten them.
Slide the Right Handrail Cover (92) forward until it rests against the console assembly (H). Then, tighten the two #8 x 3/4" Truss Head Screws (23); do not overtighten.
Attach the Right Bottom Handrail Cover (84) with two #8 x 3/4" Truss Head Screws (23).
Attach the Left Handrail Cover (79) and the Left Bottom Handrail Cover (85) in the same way.
Diagram Description: Illustrates attaching the Right Handrail Cover (92) and Bottom Cover (84) to the Handrail (86) using Screws (23), and similarly for the left side.
Step 19: Raise Frame and Attach Latch Crossbar
Note: If the treadmill is assembled on a smooth surface, it may roll forward during this step.
Raise the Frame (56) to the upright position. IMPORTANT: Do not raise the Frame past the vertical position. Have a second person hold the Frame until step 21 is completed.
Remove the two 5/16" x 3/4" Screws (25) from the Latch Crossbar (38).
Orient the Latch Crossbar (38) as shown. Ensure the "This side toward belt" sticker (M) faces the treadmill. Attach the Latch Crossbar to the brackets (N) on the Frame (56) with the two 5/16" x 3/4" Screws (25) and two 5/16" Star Washers (11).
Diagram Description: Shows raising the Frame (56) and attaching the Latch Crossbar (38) to the Frame brackets (N) using Screws (25) and Washers (11).
Step 20: Attach Storage Latch
Remove the 5/16" Nut (12) and the 5/16" x 1 3/4" Bolt (6) from the bracket on the Base (94).
Orient the Storage Latch (53) as shown. Attach its lower end to the bracket on the Base (94) with the 5/16" x 1 3/4" Bolt (6) and the 5/16" Nut (12).
Raise the Storage Latch (53) to a vertical position and remove the tie (O).
Diagram Description: Illustrates attaching the lower end of the Storage Latch (53) to the Base (94) using Bolt (6) and Nut (12).
Step 21: Align and Secure Storage Latch
Remove the 5/16" Nut (12) and the 5/16" x 2 1/4" Bolt (3) from the bracket on the Latch Crossbar (38).
Align the upper end of the Storage Latch (53) with the bracket on the Latch Crossbar (38). Insert the 5/16" x 2 1/4" Bolt (3) through the bracket and the Storage Latch, pushing out a spacer (P); discard the spacer.
Tighten the 5/16" Nut (12) onto the 5/16" x 2 1/4" Bolt (3). Do not overtighten the Nut; the Storage Latch (53) must be able to pivot.
Lower the Frame (56) (see HOW TO LOWER THE TREADMILL FOR USE on page 29).
Diagram Description: Shows aligning and securing the upper end of the Storage Latch (53) to the Latch Crossbar (38) with Bolt (3) and Nut (12), and then lowering the Frame (56).
Step 22: Tighten Base Screws and Attach Base Covers
Firmly tighten the four 3/8" x 2 3/8" Screws (7) and the two 3/8" x 1 1/4" Screws (63).
Tighten the two 3/8" x 1 3/4" Screws (62); the Wheels (97) must turn freely.
Set the Left Inner Base Cover (108) onto the lower end of the Left Upright (89). Slide the Left Base Cover (82) downward and press it onto the Left Inner Base Cover.
Set the Right Inner Base Cover (109) onto the lower end of the Right Upright (90). Slide the Right Base Cover (83) downward and press it onto the Right Inner Base Cover.
Diagram Description: Illustrates tightening various screws (7, 63, 62) and then attaching the Left and Right Inner Base Covers (108, 109) and Base Covers (82, 83).
Step 23: Attach Tablet Holder
Press the two tabs (not shown) on the Tablet Holder (105) into the slots (P) in the console assembly (H).
Attach the Tablet Holder (105) to the console assembly (H) with four M4 x 16mm Machine Screws (26). Tip: Start the two upper Machine Screws first, and then start the two lower Machine Screws. Do not overtighten the Machine Screws.
IMPORTANT: The Tablet Holder (105) is designed for use with most full-size tablets. Do not place any other electronic device or object in the Tablet Holder.
Diagram Description: Shows attaching the Tablet Holder (105) to the console assembly (H) using Machine Screws (26).
Step 24: Activate Console
IMPORTANT: You must activate your Console (80) to begin using its exclusive features.
First, plug in the power cord (see page 20) and turn on the power (see page 22).
Then, using your smart phone or tablet, go to iFit.com/activate and follow the instructions to activate the Console (80).
Note: If you do not have a smart phone or tablet, use your computer to go to iFit.com/activate for an alternate way to activate the Console (80). If you do not have a computer, call Customer Care (see the front cover of this manual).
Diagram Description: Shows the console unit (80) with the tablet holder area.
Step 25: Final Checks
Make sure that all parts are properly tightened before you use the treadmill. If there are sheets of plastic on the treadmill decals, remove the plastic. To protect the floor or carpet, place a mat under the treadmill. To avoid damage to the console, keep the treadmill out of direct sunlight. Keep the included hex keys in a secure place; one of the hex keys is used to adjust the walking belt (see page 31). Note: Extra parts may be included.
HOW TO USE THE TREADMILL
HOW TO CONNECT THE POWER CORD
Use a Surge Suppressor
Your treadmill, like other electronic equipment, can be damaged by sudden voltage changes in your home's power. Voltage surges, spikes, and noise interference can result from weather conditions or from other appliances being turned on or off. To decrease the risk of damaging the treadmill, always use a surge suppressor with the treadmill. To purchase a surge suppressor, see precaution 14 on page 3.
Use only a surge suppressor that is UL 1449 listed as a transient voltage surge suppressor (TVSS). The surge suppressor must have a UL suppressed voltage rating of 400 volts or less and a minimum surge dissipation of 450 joules. The surge suppressor must also be electrically rated for 120 volts AC and 15 amps. There must be a monitoring light on the surge suppressor to indicate whether it is functioning properly. Failure to use a properly functioning surge suppressor could result in damage to the control system of the treadmill and serious injury to users.
To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.
Diagram Description (1): Illustration of a grounded outlet with a grounding pin, connected to a surge suppressor.
Plug in the Power Cord
The treadmill must be grounded. If it should malfunction or break down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The treadmill power cord has a plug with a grounding pin (see drawing 1 on this page).
Improper connection of the power cord increases the risk of electric shock. Do not modify the plug--if it will not fit an outlet, have a proper outlet installed by a qualified electrician. If you are unsure whether the treadmill is properly grounded, contact a qualified electrician.
Plug the power cord into a surge suppressor, and plug the surge suppressor into an appropriate outlet that is properly installed and grounded in accordance with all local codes and ordinances. The outlet must be on a nominal 120-volt circuit capable of carrying 15 or more amps.
Diagram Description (2): Illustration of a 2-pole receptacle adapter that may be used if a properly grounded outlet is not available. It shows a lug or wire extending from the adapter that must be connected with a metal screw to a permanent ground.
Note: The lug or wire extending from the adapter must be connected with a metal screw to a permanent ground such as a properly grounded outlet box cover. Some 2-pole receptacle outlet box covers are not grounded. Before using an adapter, contact a qualified electrician to determine whether the outlet box cover is grounded. The temporary adapter should be used only until a properly grounded outlet can be installed by a qualified electrician.
CONSOLE DIAGRAM
Diagram Description: A visual representation of the ProForm treadmill console, showing various buttons and the display area. Buttons include TEMPO, ENDURANCE, RECOVERY, W/T (Weight/Time), 17 (Interval), APPS, %GRADE, WATTS/KG, KM/H, MPH, TIME, PACE, CALS, KM, MI, SCAN, PEAK, WORK, MANUAL CONTROL, INTERVAL 17, APPS, MP3 IN. Instructions for button functions are also indicated.
FEATURES OF THE CONSOLE
IMPORTANT: To activate your console and begin using its exclusive features, see assembly step 24 on page 19.
The treadmill console offers a selection of features designed to make your workouts more effective and enjoyable.
When you use the manual mode, you can change the speed and incline of the treadmill with the touch of a button. As you exercise, the console will display instant exercise feedback. You can even measure your heart rate using the handgrip heart rate monitor or a compatible heart rate monitor. See page 26 for information about purchasing an optional chest heart rate monitor.
In addition, the console features a selection of onboard workouts. Each workout automatically controls the speed and incline of the treadmill as it guides you through an effective exercise session.
You can also connect your tablet to the console and use an iFit® app to record and track your workout information.
You can even listen to your favorite workout music or audio books with the console's sound system while you exercise.
To turn on the power, see page 22. To use the manual mode, see page 22. To use an onboard workout, see page 24. To use an interval training workout, see page 25. To connect your tablet to the console, see page 25. To connect your heart rate monitor to the console, see page 26. To use the sound system, see page 26. To use the information mode, see page 27. To use the tablet holder, see page 27. To adjust the height of the console, see page 27.
Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see THE INFORMATION MODE on page 27. For simplicity, all instructions in this section refer to miles.
IMPORTANT: If there are sheets of plastic on the console, remove the plastic. To prevent damage to the walking platform, wear clean athletic shoes while using the treadmill. The first time you use the treadmill, observe the alignment of the walking belt, and center the walking belt if necessary (see page 31).
HOW TO TURN ON THE POWER
IMPORTANT: If the treadmill has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console display or other electrical components.
Plug in the power cord (see page 20). Next, locate the power switch on the treadmill frame near the power cord. Press the power switch into the reset position.
Diagram Description: Shows the power switch with 'OFF' and 'RESET' positions, and a 'Reset' button on the console.
Next, stand on the foot rails of the treadmill. Find the clip attached to the key and slide the clip onto the waistband of your clothes. Then, insert the key into the console. After a moment, the display will light.
IMPORTANT: In an emergency, the key can be pulled from the console, causing the walking belt to slow to a stop. Test the clip by carefully taking a few steps backward; if the key is not pulled from the console, adjust the position of the clip.
Diagram Description: Shows the safety key with a clip attached, and the 'RUN' and 'STOP' buttons on the console.
IMPORTANT: Before you use the treadmill, take the following steps to ensure that the console shows the correct incline level of the treadmill: First, press the Incline increase button once. Next, press either the Incline decrease button or the lowest Quick Incline button to set the treadmill to its lowest setting. When the frame stops moving, the treadmill is ready for use.
HOW TO USE THE MANUAL MODE
- Insert the key into the console. See HOW TO TURN ON THE POWER at the left.
- Select the manual mode. Press the Manual Control button to select the manual mode.
- Enter your weight. Press the Wt increase or decrease button to enter your weight. This information will improve the accuracy of the power ring. Note: Press and hold the Wt increase or decrease button to enter your weight more quickly.
- Start the walking belt. To start the walking belt, press the Run button or one of the Quick Speed buttons.
If you press the Run button, the walking belt will begin to move at 1 mph. As you exercise, change the speed of the walking belt as desired by pressing the Speed increase and decrease buttons. Each time you press one of the buttons, the speed setting will change by 0.1 mph; if you hold down the button, the speed setting will change in increments of 0.5 mph. Note: After you press the button, it may take a moment for the walking belt to reach the selected speed setting.
If you press one of the Quick Speed buttons, the walking belt will gradually change speed until it reaches the selected speed setting. To select a speed setting that includes a decimal--such as 3.5 mph--press two numbered buttons in succession. For example, to select a speed setting of 3.5 mph, press the 3 button and then immediately press the 5 button. Note: This option will not be available when the console is set to metric units.
To stop the walking belt, press the Stop button. The time will begin to flash in the display. To restart the walking belt, press the Run button or the Quick speed buttons.
5. Change the incline of the treadmill as desired. To change the incline of the treadmill, press the Incline increase and decrease buttons or one of the Quick Incline buttons. Each time you press one of the buttons, the treadmill will gradually adjust to the selected incline setting.
6. Follow your progress with the display. As you walk or run on the treadmill, the display can show the following workout information:
- The incline level of the treadmill
- Your heart rate (see step 7)
- Your power level in watts
- The speed of the walking belt
- The elapsed time
- Your pace
- The approximate number of calories you have burned
- The distance that you have walked or run
Press the display icon buttons ▶️ ▶️ ▶️ ▶️ ▶️ ▶️ ▶️ ▶️ to view the desired information in the display. If you press the scan icon ?, the console will continuously cycle through all information.
As you exercise, the power ring will indicate the approximate intensity level of your exercise. To adjust the intensity level, press the Watts/Kg increase or decrease button. The speed and/or incline settings of the treadmill will automatically increase or decrease to reach the desired intensity level.
To reset the display, press the Stop button repeatedly, or remove the key and then reinsert the key.
7. Measure your heart rate if desired. You can measure your heart rate using either the handgrip heart rate monitor or a compatible heart rate monitor. For information about purchasing an optional chest heart rate monitor, see page 26.
The console is compatible with all BLUETOOTH® Smart heart rate monitors. To connect your heart rate monitor to the console, see page 26.
Note: If you use both heart rate monitors at the same time, the BLUETOOTH Smart heart rate monitor will have priority.
Diagram Description: Shows the handgrip heart rate monitor contacts on the console.
Before using the handgrip heart rate monitor, remove the sheets of plastic from the metal contacts on the pulse bar. In addition, make sure that your hands are clean.
To measure your heart rate, stand on the foot rails and hold the pulse bar with your palms on the metal contacts; avoid moving your hands. When your pulse is detected, your heart rate will be shown. For the most accurate heart rate reading, continue to hold the contacts for about 15 seconds.
8. Turn on the fan if desired. The fan features several speed settings. Press the fan buttons ? repeatedly to select a fan speed or to turn on or turn off the fan.
9. When you are finished exercising, remove the key from the console. Step onto the foot rails, press the Stop button repeatedly, and adjust the incline of the treadmill to zero. The incline must be at zero or you may damage the treadmill when you fold it to the storage position. Next, remove the key from the console and put it in a secure place.
When you are finished using the treadmill, press the power switch into the off position and unplug the power cord. IMPORTANT: If you do not do this, the treadmill's electrical components may wear prematurely.
HOW TO USE AN ONBOARD WORKOUT
- Insert the key into the console. See HOW TO TURN ON THE POWER on page 22.
- Enter your weight. See step 3 on page 22.
- Select an onboard workout. To select an onboard workout, press the Tempo Apps button or the Interval Apps button repeatedly until the desired workout appears in the display.
- Start the workout. Press the Run button to start the workout. A moment after you press the button, the treadmill will automatically adjust to the first speed and incline settings of the workout. Hold the handrails and begin walking.
Each workout is divided into segments. One speed setting and one incline setting are programmed for each segment. Note: The same speed setting and/ or incline setting may be programmed for consecutive segments.
If the speed or incline setting is too high or too low at any time during the workout, you can manually override the setting by pressing the Speed or Incline buttons; however, when the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
To stop the workout at any time, press the Stop button. To resume the workout, press the Run button or the Speed increase button. The walking belt will begin to move at 1 mph. When the next segment of the workout begins, the treadmill will automatically adjust to the speed and incline settings for the next segment.
5. Follow your progress with the display. See step 6 on page 23. The display will show the time remaining instead of the elapsed time.
6. Measure your heart rate if desired. See step 7 on page 23.
7. Turn on the fan if desired. See step 8 on page 23.
8. When you are finished exercising, remove the key from the console. See step 9 on page 24.
HOW TO USE AN INTERVAL TRAINING WORKOUT
During an interval training workout, you will repeatedly alternate between intervals of low-intensity "recovery" exercise and intervals of high-intensity "work" exercise.
- Insert the key into the console. See HOW TO TURN ON THE POWER on page 22.
- Enter your weight. See step 3 on page 22.
- Select settings for the recovery intervals. Press the speed and incline buttons to select the desired speed setting and the desired incline setting for the recovery intervals. Then, press and hold the Recovery button until the console beeps twice.
- Select settings for the work intervals. Press the speed and incline buttons to select the desired speed setting and the desired incline setting for the work intervals. Then, press and hold the Work button until the console beeps twice.
- Alternate between recovery intervals and work intervals. As you exercise, press the Recovery button to select the speed and incline settings that you selected for recovery intervals. Press the Work button to select the speed and incline settings that you selected for work intervals. Alternate between the settings as many times as desired.
To change the settings at any time, repeat steps 3 and 4.
6. Follow your progress with the display. See step 6 on page 23. The display will show the time remaining instead of the elapsed time.
7. Measure your heart rate if desired. See step 7 on page 23.
8. Turn on the fan if desired. See step 8 on page 23.
9. When you are finished exercising, remove the key from the console. See step 9 on page 24.
HOW TO CONNECT YOUR TABLET TO THE CONSOLE
The console supports BLUETOOTH connections to tablets via the iFit Bluetooth Tablet app and to compatible heart rate monitors. Note: Other BLUETOOTH connections are not supported.
1. Download and install the iFit Bluetooth Tablet app on your tablet.
On your iOS® or Android™ tablet, open the App Store™ or the Google Play™ store, search for the free iFit Bluetooth Tablet app, and then install the app on your tablet. Make sure that the BLUETOOTH option is enabled on your tablet.
Then, open the iFit Bluetooth Tablet app and follow the instructions to set up an iFit account and customize settings.
2. Connect your heart rate monitor to the console if desired.
If you are connecting both your heart rate monitor and your tablet to the console, you must connect your heart rate monitor before you connect your tablet. See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 26.
3. Connect your tablet to the console.
Press the iFit Sync button ? on the console; the console pairing number will appear in the display. Then, follow the instructions in the iFit Bluetooth Tablet app to connect your tablet to the console. When a connection is established, the LED on the console will turn solid blue.
4. Record and track your workout information.
Follow the instructions in the iFit Bluetooth Tablet app to record and track your workout information.
5. Disconnect your tablet from the console if desired.
To disconnect your tablet from the console, first select the disconnect option in the iFit Bluetooth Tablet app. Then, press and hold the iFit Sync button ? on the console until the LED on the console turns solid green.
Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.
THE OPTIONAL CHEST HEART RATE MONITOR
Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.
Note: The console is compatible with all BLUETOOTH Smart heart rate monitors.
HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE
The console is compatible with all BLUETOOTH Smart heart rate monitors.
To connect your BLUETOOTH Smart heart rate monitor to the console, press the iFit Sync button ? on the console; the console pairing number will appear in the display. When a connection is established, the LED on the console will flash red twice.
Note: If there is more than one compatible heart rate monitor near the console, the console will connect to the heart rate monitor with the strongest signal.
To disconnect your heart rate monitor from the console, press and hold the iFit Sync button ? on the console until the LED on the console turns solid green.
Note: All BLUETOOTH connections between the console and other devices (including any tablets, heart rate monitors, and so forth) will be disconnected.
HOW TO USE THE SOUND SYSTEM
To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.
Next, press the play button ▶️ on your personal audio player. Adjust the volume level using the volume increase ? and decrease buttons ? on the console or the volume control on your personal audio player.
THE INFORMATION MODE
The console features an information mode that keeps track of treadmill usage information and allows you to select a unit of measurement for the console.
To select the information mode, insert the key into the console while holding down the Stop button. Then, release the Stop button. Note: If a workout has been selected, you may have to press the Stop button repeatedly to exit the workout before you can access the information mode. When the information mode is selected, the following information will be shown:
- The display will show the software version of the console.
- An "E" for English miles or an "M" for metric kilometers will appear in the display. Press the Speed increase button to change the unit of measurement, if desired.
To exit the information mode, remove the key from the console, or press the Stop button repeatedly.
HOW TO ADJUST THE HEIGHT OF THE CONSOLE
Place both hands on the pulse crossbar. Using your left hand, grip the lever and pull it toward the pulse crossbar. Then, raise or lower the console to the desired height. Then, release the lever.
Diagram Description: Shows how to adjust the console height using a lever near the pulse crossbar.
HOW TO USE THE TABLET HOLDER
IMPORTANT: The tablet holder is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder.
To insert a tablet into the tablet holder, set the bottom edge of the tablet in the tray. Then, pull the clip over the top edge of the tablet. Make sure that the tablet is firmly secured in the tablet holder.
Reverse these actions to remove the tablet from the tablet holder.
Diagram Description: Shows how to insert a tablet into the tablet holder by placing its bottom edge in the tray and clipping the top edge.
FCC INFORMATION
This console has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:
- Reorient or relocate the receiving antenna.
- Increase the separation between the equipment and the receiver.
- Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
- Consult the dealer or an experienced radio/TV technician for help.
FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.
Note: The console contains either FCC ID: OMCBBICON14 or FCC ID: OMCBMD1.
HOW TO FOLD AND MOVE THE TREADMILL
HOW TO FOLD THE TREADMILL
To avoid damaging the treadmill, adjust the incline to zero before you fold the treadmill. Then, remove the key and unplug the power cord. CAUTION: You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
- Hold the metal frame firmly in the location shown by the arrow below. CAUTION: Do not hold the frame by the plastic foot rails. Bend your legs and keep your back straight.
- Raise the frame until the storage latch locks in the storage position. CAUTION: Make sure that the storage latch locks.
Diagram Description (1): Shows holding the frame of the treadmill.
Diagram Description (2): Shows raising the frame until the storage latch locks.
HOW TO MOVE THE TREADMILL
Before moving the treadmill, fold it as described at the left. CAUTION: Make sure that the storage latch is in the locked position. Moving the treadmill may require two people.
Hold the handrails with both hands and carefully push the treadmill to the desired location. CAUTION: Do not pull on the frame and do not move the treadmill over an uneven surface.
Diagram Description: Shows holding the handrails and pushing the folded treadmill.
HOW TO LOWER THE TREADMILL FOR USE
- Push the upper end of the frame forward, and gently press the upper part of the storage latch with your foot at the same time.
- While pressing the storage latch with your foot, pull the upper end of the frame toward yourself.
- Step back and let the frame lower to the floor.
Diagram Description (1 & 2): Illustrates the steps to lower the treadmill frame using foot pressure on the storage latch.
To protect the floor or carpet, place a mat under the treadmill. Keep the treadmill out of direct sunlight. Do not leave the treadmill in the storage position in temperatures above 85°F (30°C).
MAINTENANCE AND TROUBLESHOOTING
MAINTENANCE
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the treadmill is used. Replace any worn parts immediately.
Regularly clean the treadmill and keep the walking belt clean and dry. First, press the power switch into the off position and unplug the power cord. Wipe exterior parts of the treadmill with a damp cloth and a small amount of mild soap. IMPORTANT: Do not spray liquids directly onto the treadmill. To avoid damage to the console, keep liquids away from the console. Then, thoroughly dry the treadmill with a soft towel.
TROUBLESHOOTING
Most treadmill problems can be solved by following the simple steps below. Find the symptom that applies, and follow the steps listed. If further assistance is needed, see the front cover of this manual.
SYMPTOM: The power does not turn on
- Make sure that the power cord is plugged into a surge suppressor, and that the surge suppressor is plugged into a properly grounded outlet (see page 20). Use only a surge suppressor that meets all of the specifications described on page 20. IMPORTANT: If the treadmill is connected to an AFCI-equipped outlet and your circuit breaker trips repeatedly when the treadmill is used, see the front cover of this manual to purchase an arc filter.
- After the power cord has been plugged in, make sure that the key is inserted into the console.
- Check the power switch located on the treadmill frame near the power cord. If the switch protrudes as shown, the switch has tripped. To reset the power switch, wait for five minutes and then press the switch back in.
- The console requires activation. If you have not activated the console, see assembly step 24 on page 19.
Diagram Description: Shows the power switch in 'Tripped' and 'Reset' positions.
SYMPTOM: The power turns off during use
- Check the power switch (see the drawing above). If the switch has tripped, wait for five minutes and then press the switch back in.
- Make sure that the power cord is plugged in. If the power cord is plugged in, unplug it, wait for five minutes, and then plug it back in.
- Remove the key from the console, and then reinsert it.
- If the treadmill still will not run, please see the front cover of this manual.
SYMPTOM: The incline of the treadmill does not change correctly
- Hold down the Stop button and the Speed increase button, insert the key into the console, and then release the Stop button and the Speed increase button. Next, press the Stop button and then press the Incline increase or decrease button. The treadmill will automatically rise to the maximum incline level and then return to the minimum level. This will recalibrate the incline system. If the incline system does not begin calibrating, press the Stop button again, and then press the Incline increase or decrease button again. When the incline system is calibrated, remove the key from the console.
SYMPTOM: The walking belt slows when walked on
- Use only a surge suppressor that meets all of the specifications described on page 20.
- If the walking belt is overtightened, treadmill performance may decrease and the walking belt may become damaged. Remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws counterclockwise, 1/4 of a turn. When the walking belt is properly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Diagram Description (b): Shows lifting the edge of the walking belt to check tension, indicating 2-3 inches (5-7 cm).
c. Your treadmill features a walking belt coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or the walking platform unless instructed to do so by an authorized service representative. Such substances may deteriorate the walking belt and cause excessive wear. If you suspect that the walking belt needs more lubricant, see the front cover of this manual.
d. If the walking belt still slows when walked on, see the front cover of this manual.
SYMPTOM: The walking belt is off-center or slips when walked on
- If the walking belt is off-center, first remove the key and UNPLUG THE POWER CORD. If the walking belt has shifted to the left, use the hex key to turn the left idler roller screw clockwise 1/2 of a turn; if the walking belt has shifted to the right, turn the left idler roller screw counterclockwise 1/2 of a turn. Be careful not to overtighten the walking belt. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is centered.
Diagram Description (a): Shows using a hex key to adjust the idler roller screw.
- If the walking belt slips when walked on, first remove the key and UNPLUG THE POWER CORD. Using the hex key, turn both idler roller screws clockwise, 1/4 of a turn. When the walking belt is correctly tightened, you should be able to lift each edge of the walking belt 2 to 3 in. (5 to 7 cm) off the walking platform. Be careful to keep the walking belt centered. Then, plug in the power cord, insert the key, and walk on the treadmill for a few minutes. Repeat until the walking belt is properly tightened.
Diagram Description (b): Shows using a hex key to adjust the idler roller screw for belt slip.
SYMPTOM: The tablet holder does not stay in place
- Rotate the tablet holder backwards. Then, tighten the indicated screw slightly until the tablet holder stays in place when it is rotated to the desired position.
Diagram Description (a): Shows tightening a screw on the tablet holder to adjust its position.
EXERCISE GUIDELINES
Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
EXERCISE INTENSITY
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
Heart Rate Chart (beats per minute):
| Age | 20 | 30 | 40 | 50 | 60 | 70 | 80 |
|---|---|---|---|---|---|---|---|
| Fat Burning Zone | 115 | 110 | 105 | 103 | 95 | 90 | 80 |
| Max Fat Burning | 125 | 118 | 110 | 103 | 95 | 90 | 70 |
| Aerobic Zone | 145 | 138 | 130 | 125 | 118 | 110 | 103 |
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your "training zone." The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat
To burn fat effectively, you must exercise at a low intensity level for a sustained period of time. During the first few minutes of exercise, your body uses carbohydrate calories for energy. Only after the first few minutes of exercise does your body begin to use stored fat calories for energy. If your goal is to burn fat, adjust the intensity of your exercise until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise with your heart rate near the middle number in your training zone.
Aerobic Exercise
If your goal is to strengthen your cardiovascular system, you must perform aerobic exercise, which is activity that requires large amounts of oxygen for prolonged periods of time. For aerobic exercise, adjust the intensity of your exercise until your heart rate is near the highest number in your training zone.
WORKOUT GUIDELINES
Warming Up
Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases your body temperature, heart rate, and circulation in preparation for exercise.
Training Zone Exercise
Exercise for 20 to 30 minutes with your heart rate in your training zone. (During the first few weeks of your exercise program, do not keep your heart rate in your training zone for longer than 20 minutes.) Breathe regularly and deeply as you exercise; never hold your breath.
Cooling Down
Finish with 5 to 10 minutes of stretching. Stretching increases the flexibility of your muscles and helps to prevent post-exercise problems.
EXERCISE FREQUENCY
To maintain or improve your condition, complete three workouts each week, with at least one day of rest between workouts. After a few months of regular exercise, you may complete up to five workouts each week, if desired. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
PART LIST
Model No. PFTL11016.4 R1217A
| Key No. | Qty. | Description | Key No. | Qty. | Description |
|---|---|---|---|---|---|
| 1 | 19 | #8 x 1/2" Screw | 51 | 1 | Left Frame Cover |
| 2 | 41 | #8 x 3/4" Screw | 52 | 1 | Right Frame Cover |
| 3 | 1 | 5/16" x 2 1/4" Bolt | 53 | 1 | Storage Latch |
| 4 | 8 | 1/4" x 1/2" Screw | 54 | 1 | Drive Motor |
| 5 | 4 | #10 Star Washer | 55 | 1 | Motor Belt |
| 6 | 5 | 5/16" x 1 3/4" Bolt | 56 | 1 | Frame |
| 7 | 4 | 3/8" x 2 3/8" Screw | 57 | 1 | Left Rear Foot |
| 8 | 2 | #6 x 1/4" Screw | 58 | 1 | Upright Crossbar |
| 9 | 4 | #10 x 3/4" Screw | 59 | 4 | Rubber Cushion |
| 10 | 7 | #8 x 1/2" Washer Head Screw | 60 | 1 | Right Foot Rail |
| 11 | 10 | 5/16" Star Washer | 61 | 1 | Idler Roller |
| 12 | 6 | 5/16" Nut | 62 | 2 | 3/8" x 1 3/4" Screw |
| 13 | 6 | 3/8" Star Washer | 63 | 2 | 3/8" x 1 1/4" Screw |
| 14 | 4 | 1/4" x 5/8" Screw | 64 | 1 | Console Base |
| 15 | 3 | 1/4" x 2 1/2" Screw | 65 | 1 | Motor Hood |
| 16 | 1 | 3/8" x 1 1/2" Bolt | 66 | 1 | Hood Accent |
| 17 | 2 | 3/8" x 1 1/2" Wheel Bolt | 67 | 2 | Incline Frame Spacer |
| 18 | 1 | Console Frame | 68 | 5 | Hood Clip |
| 19 | 4 | #8 x 7/16" Screw | 69 | 1 | Incline Motor |
| 20 | 2 | 5/16" Motor Screw | 70 | 1 | Incline Frame |
| 21 | 2 | 3/8" Pin | 71 | 2 | Frame Spacer |
| 22 | 2 | 3/8" x 1 1/8" Bolt | 72 | 1 | Controller |
| 23 | 32 | #8 x 3/4" Truss Head Screw | 73 | 1 | Controller Plate |
| 24 | 2 | #8 Star Washer | 74 | 1 | Tray |
| 25 | 2 | 5/16" x 3/4" Screw | 75 | 1 | Power Switch |
| 26 | 4 | #8 x 5/8" Machine Screw | 76 | 1 | Power Cord |
| 27 | 4 | 1/4" Star Washer | 77 | 4 | Grommet |
| 28 | 4 | 5/16" x 2 1/2" Screw | 78 | 1 | Belly Pan |
| 29 | 1 | 3/8" x 1 3/4" Hex Head Bolt | 79 | 1 | Left Handrail Cover |
| 30 | 4 | 5/16" Flat Washer | 80 | 1 | Console |
| 31 | 4 | 5/16" x 1/2" Screw | 81 | 1 | Upright Wire |
| 32 | 2 | Incline Motor Spacer | 82 | 1 | Left Base Cover |
| 33 | 6 | 3/8" Jam Nut | 83 | 1 | Right Base Cover |
| 34 | 1 | Right Tray | 84 | 1 | Right Bottom Handrail Cover |
| 35 | 2 | 3/8" Washer | 85 | 1 | Left Bottom Handrail Cover |
| 36 | 1 | Left Tray | 86 | 2 | Handrail |
| 37 | 2 | #8 x 1/2" Silver Screw | 87 | 2 | Base Pad |
| 38 | 1 | Latch Crossbar | 88 | 1 | 5/16" x 2" Screw |
| 39 | 4 | Isolator | 89 | 1 | Left Upright |
| 40 | 2 | Rear Foot | 90 | 1 | Right Upright |
| 41 | 2 | Console Clamp | 91 | 2 | Caution Decal |
| 42 | 1 | Left Foot Rail | 92 | 1 | Right Handrail Cover |
| 43 | 1 | Warning Decal | 93 | 1 | Pulse Crossbar |
| 44 | 1 | Walking Platform | 94 | 1 | Base |
| 45 | 1 | Walking Belt | 95 | 1 | Pulse Crossbar Bottom |
| 46 | 2 | Belt Guide | 96 | 1 | Cable Spacer |
| 47 | 1 | Right Rear Foot | 97 | 4 | Wheel |
| 48 | 4 | Cable Tie | 98 | 1 | Key/Clip |
| 49 | 1 | Drive Roller/Pulley | 99 | 2 | Cable Tie |
| 50 | 6 | #8 x 1" Screw | 100 | 2 | 1/4" x 1 1/4" Screw |
Model No. PFTL11016.4 R1217A
| Key No. | Qty. | Description | Key No. | Qty. | Description |
|---|---|---|---|---|---|
| 101 | 1 | Fan | 122 | 1 | Lever Pin |
| 102 | 1 | Power Cord Grommet | 123 | 2 | Handrail Cap |
| 103 | 1 | 1/4" Nut | 124 | 1 | M5 Nut |
| 104 | 1 | Electronics Bracket | 125 | 1 | Left Inner Upright |
| 105 | 1 | Tablet Holder | 126 | 1 | Right Inner Upright |
| 106 | 2 | 9/32" Plastic Bushing | 127 | 1 | Left Inner Upright Plate |
| 107 | 4 | 3/8" Plastic Bushing | 128 | 1 | Lever Pin |
| 108 | 1 | Left Inner Base Cover | 129 | 1 | Lever |
| 109 | 1 | Right Inner Base Cover | 130 | 1 | Lever Handle |
| 110 | 1 | Left Speaker Grill | 131 | 2 | Pulley Cover |
| 111 | 1 | Right Speaker Grill | 132 | 2 | Pulley Axle |
| 112 | 2 | Speaker | 133 | 2 | Cable Pulley |
| 113 | 1 | Left Speaker Cover | 134 | 1 | Lower Cable Pulley |
| 114 | 1 | Right Speaker Cover | 135 | 2 | Top Upright Cover |
| 115 | 12 | #6 x 1/2" Screw | 136 | 4 | Top Upright Guide |
| 116 | 8 | #3 x 1/4" Screw | 137 | 4 | Lower Upright Guide |
| 117 | 1 | Pulse Ground Wire | 138 | 8 | Upright Guide |
| 118 | 1 | 3/8" x 1 1/2" Screw | 139 | 1 | Gas Spring Pin |
| 119 | 4 | 1/4" x 1" Screw | 140 | 1 | Gas Spring |
| 120 | 2 | #6 x 3/8" Screw | 141 | 1 | Cable |
| 121 | 8 | #8 x 3/4" Flat Head Screw | * | - | User's Manual |
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
EXPLODED DRAWINGS
These diagrams provide detailed visual breakdowns of how the treadmill components assemble. They are essential for understanding the construction and for part identification.
Diagram Description A: An exploded view showing the main frame, base, motor, and related components. Key numbers indicate specific parts.
Diagram Description B: An exploded view of the console housing, motor hood, and associated parts like the controller and power switch.
Diagram Description C: An exploded view detailing the uprights, handrails, console assembly, and various support structures and wiring.
Diagram Description D: An exploded view showing the console area, including the fan, tablet holder, speakers, and their mounting hardware.
ORDERING REPLACEMENT PARTS
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
- The model number and serial number of the product (see the front cover of this manual).
- The name of the product (see the front cover of this manual).
- The key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
LIMITED WARRANTY
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame and the drive motor are warranted for the lifetime of the original purchaser (customer). Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser (customer) and is not transferrable. ICON's obligation under this warranty is limited to repairing or replacing, at ICON's option, the product through one of its authorized service providers. All repairs for which warranty claims are made must be preauthorized by ICON. If replacement parts are shipped while the product is under warranty, the customer will be responsible for a minimal handling charge. For in-home service, the customer may be responsible for a minimal trip charge. This warranty does not extend to freight damage to the product. This warranty will automatically be voided by the following conditions: (1) if the product is used as a store display model, (2) if the product is purchased or transported outside the USA, (3) if all instructions and warnings in this manual are not followed, (4) if the product is abused or improperly or abnormally used, or (5) if the product is used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by ICON.
ICON is not responsible or liable for the following damages: (1) indirect, special, or consequential damages arising out of or in connection with the use or performance of the product; (2) damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, or costs of removal or installation; or (3) other consequential damages of any kind. Some states do not allow the exclusion or limitation of incidental or consequential damages. Accordingly, the above limitation may not apply to the customer.
The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Some states do not allow limitations on how long an implied warranty lasts. Accordingly, the above limitation may not apply to the customer. This warranty provides specific legal rights; the customer may have other rights that vary from state to state.
For warranty service, please call the telephone number on the front cover of this manual. Please be prepared to provide the model number and serial number of the product (see the front cover of this manual).
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 397666 R1217A
Printed in China © 2017 ICON Health & Fitness, Inc.
