YOSUDA Treadmill-S100C Manual

IMPORTANT! Please read this manual before assembling and using. Retain owner's manual for using instructions. Your satisfaction is very important to us, any questions PLEASE CONTACT US.

Catalog

This document provides a comprehensive guide for the YOSUDA Treadmill-S100C, covering the following sections:

• Important Safety Instructions
• Warranty Commitment
• Parts List and Technical Parameters
• Product Structure
• Assembly Instructions
• Function Operation Instructions
• Warm-Up
• Maintenance Guide
• Trouble Code

Customer Service

If you encounter any issues or concerns with your purchase, shipping, or the product itself, please contact customer service. Providing relevant photos or videos is highly recommended to help understand and resolve the problem.

Contact via Amazon:

1. Log in to your Amazon account.
2. Navigate to "Your orders".
3. Find the relevant order ID.
4. Click "Contact seller".

Or, contact via the store:

1. Click the store name "Seller name" under the Buy Box.
2. Click "Ask a question".
3. Click "An order I placed".
4. Select a subject and write your message.

Thank you for purchasing YOSUDA products, designed to help improve your health.

Treadmill supports connecting to mobile App via Bluetooth

The treadmill can connect to mobile applications like FITSHOW, KINOMAP, and ZWIFT via Bluetooth. Note that the scenario simulation functions in these apps may be free for a limited time, with the official app versions holding the final right of interpretation.

FITSHOW

1. Scan the provided QR code to download the FITSHOW app and register your personal information.
2. Turn on your phone's Bluetooth.
3. Open the app, navigate to "Running", and click the "Quick Start" button. The program will connect to the machine. Wait for the mobile phone program to display "connection" and then click to connect directly.

To ensure a correct and fast connection, turn on the treadmill's connection power in advance and ensure Bluetooth is enabled on your mobile phone.

The app interface guides users through selecting workout types (Running, Cycling, Rower, Ellipticals), scanning for devices (displaying device name like FS-74EBE8), and controlling speed (e.g., 0.0 Km, Speed Control 3.8).

Kinomap

Search for "KINOMAP" in your mobile app store to download and register. The treadmill can connect to FTMS and XG FITNESS. Ensure both Bluetooth on your device and the treadmill are turned on for connection.

There are multiple ways to connect via Bluetooth. If connection fails with XG FITNESS or FTMS, try another mode.

The Kinomap app interface allows users to manage equipment, access remote display functions, adjust user settings, and select training programs. The connection process involves selecting your treadmill model from a list, which may include brands like ALULA FITNESS, XEBEX, X-M FITNESS, XPLORER, XTERRA, YESOUL, ZIPRO, FTMS, FITFIU, FITIFITO, FLOW FITNESS, FOCUS FITNESS, GENIS FITNESS, GYMCONNECT, and their respective modes (SMART, INTERACTIVE).

Upon successful connection, the user interface displays the treadmill's status, such as model (FS-74EBE8), speed (3.8 km/h), and power (watts), along with settings like Name, Brand (FTMS), Model (Treadmill), Serial Number, and Technology (Bluetooth Smart 4.0). It also supports additional sensors like Heart rate.

Zwift

1. Search for "ZWIFT" in the mobile app store to download and register.
2. Choose to pair running equipment.
3. After successful pairing, click OK to start exercising.
4. Press the start button on the treadmill device to begin exercising.

The Bluetooth model connected to the APP is not unique; the specific model displayed on the mobile phone dictates the connection.

The Zwift app guides users through setting up their profile (name, age, country, gender, height, weight, heart rate) which is shared within the Zwift world. It then allows pairing of running equipment, showing details like run speed and connection status. The workout interface displays a virtual environment with other users, showing progress like distance, pace, and calories.

Important Safety Instructions

⚠ Warning: To ensure your safety and avoid accidents, please read the operating instructions carefully before use.

• This product is an indoor household appliance. Do not modify it or use it outdoors.
• Place the treadmill on a flat, clean surface. Ensure a barrier-free safety area of 1000x1000mm behind the treadmill and 500mm on the left and right sides. Avoid placing it on thick carpets or near water.
• This product is for adults. Minors must be accompanied by adults. Individuals who are physically or mentally uncomfortable, or lack common sense, should not use the product unless supervised or instructed by a responsible person.
• If the power cord is damaged, it must be replaced by the manufacturer or professional maintenance personnel to avoid hazards.
• This product is designed for 100V-120VAC voltage. Use a power outlet with safety grounding. Ensure compatibility between the plug and socket; if not, arrange for a qualified electrician or after-sales personnel.
• Before use, check all parts to ensure screws and nuts are tightly locked.
• Wear comfortable, tight-fitting clothes to prevent them from getting caught. Keep small children and pets away to avoid accidents.
• Keep hands clear of all moving parts, and do not place hands or feet under the running belt.
• This product is suitable for home use only, not for professional training, testing, or medical purposes.
• The heart rate display does not provide data for clinical medicine.
• This product is for one person use only when in operation.
• Always switch off and unplug the treadmill before cleaning and maintenance.
• Turn off your phone and unplug the treadmill when leaving the area.
• Use only accessories provided by the original factory; unauthorized replacement is strictly prohibited.
• This product is HC grade, with a maximum user weight of 265 LBS.

Warranty Commitment

YOSUDA ensures this product is made of high-quality material. Under normal use, the company is responsible for warranty service if issues arise. The warranty period is 1 year from the date of purchase. If quality problems occur, contact customer service within 12 months. Do not attempt repairs without permission.

Conditions not covered by the warranty:

• Damage caused by external factors.
• Use of non-original accessories.
• Incorrect handling by the user.
• Failure to follow instructions.

This warranty is valid only for private home use, not for professional training environments like gyms. For non-warranty accessories, please contact customer service and provide the manual, product model, accessory serial number, and proof of purchase (e.g., Amazon order invoice). Do not send products back without prior confirmation; the company will not bear any costs for unauthorized returns.

Parts List and Technical Parameters

Machine configuration

Technical Specifications

Product Structure

The treadmill consists of the following components:

• IPDA holder
• Horizontal handrail
• Column
• Motor cover
• Motor lower cover
• Locking wrench
• Left rear corner
• Display screen
• Safety Key
• Remote control
• Pedal edge
• Running belt
• Right rear corner

Assembly Instructions

Step 1: Prepare the Treadmill

Open the packing box, remove the accessories and the machine. Place the machine on a flat floor. Open the locking wrench on both sides of the armrest. The diagram shows the treadmill base with arrows indicating the locking wrenches on the armrest supports.

Note: To ensure the column is stable and does not shake, the locking wrench may be difficult to open. This is normal; apply strong force.

Step 2: Unfold the Column

After opening the locking wrench, the column will automatically pop open to a rotatable state. The column tube then lifts upward until it reaches its limit position. The diagram illustrates the column unfolding from a folded position to an upright one.

Step 3: Secure the Column

Lock the locking switch tightly on both the left and right sides. This action fixes the column handrail, completing the main machine assembly. The diagram shows the column now in a fixed, upright position.

Step 4: Attach Horizontal Handrails

Take the left and right Horizontal handrails and align them with the column mounting holes. Secure them using M8 screws and spring pads as shown in the diagram.

IMPORTANT: Handrail Alignment

When installing the Horizontal Handrails, ensure the shorter sides of the handrail's trapezoid align with the shorter sides of the column's trapezoid, and the longer sides align accordingly. The diagram shows a close-up of the connection points with alignment indicators.

Step 5: Tighten Handrail Screws

Use the Allen wrench to lock the screws on both sides, securing the horizontal handrails. The diagram shows the Allen wrench being used to tighten screws at the handrail connection points.

Step 6: Apply Screw Covers

Take the side armrest screw cover labeling and stick them onto the side horizontal handrail at the mounting holes for the lock screws on both sides. The diagram shows the placement of these cover labels.

Step 7: Install IPDA Holder

Lift the IPDA holder, turn it upward, and snap it into the right slot. The IPDA holder will then stand upright. The diagram shows the IPDA holder being positioned and secured.

Step 8: Connect Power

Connect the power cable, taken from the kit, into the machine's power connector. Turn on the power switch to use the treadmill. The diagram indicates the location of the power switch and power connector.

Dual-Purpose Treadmill Operation

This machine is designed for dual-purpose use:

1. Treadmill Mode: With the handrails in the upright position, the treadmill operates at speeds from 0.6 to 7.6 mph. The diagram shows the treadmill in its standard upright configuration.
2. Walker Mode: By opening the locking wrench to fold the column handrail down flat, the machine can be used as a walker at speeds from 0.6 to 4.0 mph. The diagram shows the treadmill with the handrail folded down.

Function Operation Instructions

Start-up Instructions

Turn on the power supply and the power switch. The machine will quickly enter standby mode. The remote control can be used to start the machine at 0.6 MPH.

Display Screen Instructions

The display screen shows various parameters:

• Speed: Displays current speed.
• Speed 3KM, Speed 4KM, Speed 5KM, Speed 6KM: Preset speed buttons.
• Start/Stop: Button to start or stop the treadmill.
• Safety Key: A safety feature to stop the machine quickly.
• Mobile phone holding slot: For placing a mobile device.
• Emergency stop button (STOP): A prominent button for immediate shutdown.

Sleep Function

If there is no operation for more than 5 minutes, the system will turn off all displays and enter sleep mode. Press any key to wake the system up.

Display Screen Information

The display shows TIME, DIST. (Distance), CAL (Calories), and SPEED. It also features an Infrared receiver for remote control operation.

When adjusting speed, the display shows speed parameters. When the machine is running without operation, SPEED, CAL, TIME, and DIST. are displayed cyclically every 3 seconds.

Motion Parameter Display and Setting Range

Remote Control Key Functions

The remote control includes:

• Speed +: Increases speed.
• Speed -: Decreases speed.
• Start/Stop: Starts or stops the treadmill.

Operating Instructions

Functions

1. Press the start/stop key and speed +/- keys for operation.
2. Speed is displayed from 0.6-7.6MPH, Calorie display from 00-9999KCAL, and Time display from 00-99min.
3. The display cycles through function menus (time, speed, distance, calories) every 3 seconds during operation.
4. The machine will automatically stop after 99.00 minutes.
5. After 5 minutes of no operation post-shutdown, the display screen will turn off, entering a dormant state.

Speed Control Instructions

Each press of the speed+ button increases the speed by 0.2MPH. A continuous press of the speed+ button will increase the speed incrementally by 0.2MPH.

Each press of the speed-button decreases the speed by 0.2MPH. Pressing and holding the speed-button will continuously decrease the speed by 0.2MPH.

The speed adjustment via the remote control is limited up to 4.0MPH. For speeds above 4.0 MPH, adjustments must be made using the console buttons.

Note: During speed operation, the display shows speed data. If the speed is not adjusted within 3 seconds, the display will cycle through the function menus (time, speed, distance, calories) every 3 seconds.

Stopping Instructions

1. While running, press the stop button on the remote control to slow down and stop the machine.
2. Alternatively, pull out the red safety lock to stop the machine slowly.

Warm-up

Before exercising, it is recommended to perform stretching exercises. A successful exercise program should include warm-up, aerobic, and cool-down exercises. Aim for at least two to three sessions per week, with one rest day between sessions. After a few months, you can increase to four to five days a week.

Warming up is crucial for fitness. Moderate warm-ups prepare your body for more intense exercise by warming muscles, improving flexibility, enhancing blood circulation, and increasing oxygen supply. Repeated warm-up exercises can also help reduce muscle soreness after aerobic activity. The following warm-up and cool-down exercises are recommended:

1. Stretch Down

With knees slightly curved, slowly bend the body forward, relaxing the back and shoulders. Try to touch your toes. Hold for 10-15 seconds, then relax. Repeat 3 times. (Visual: Person bending forward to touch toes).

2. Tendon Stretching

Sit on a clean seat cushion with one leg straightened. Place the other leg inward, fitting it snugly against the inside of the straight leg. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg. (Visual: Person sitting with one leg extended and the other bent inward, reaching for toes).

3. Calf and Heel Stretch

Hold onto a wall or tree with both hands, placing one foot behind the other. Keep the hind leg upright with the heel on the ground, leaning towards the wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg. (Visual: Person standing with one leg back, leaning forward against a wall).

4. Head Exercises

Tilt your head to the right (count one), feeling the stretch in the neck muscles. Turn your head back (count two). Turn your head to the left (count three). Finally, turn your head down towards your chest (count four). Relax and repeat the sequence 3 times. (Visual: Sequence of head tilts).

5. Waist Exercise

Stretch your arms to the left and right, then slowly raise them above your head. Hold your right arm as straight as possible towards the ceiling for 1 second, feeling the stretch in your right side. Repeat with your left arm. (Visual: Person stretching arms upwards).

Maintenance Guide

⚠ Warning: Always unplug the treadmill from the power supply before servicing.

• Use a cloth to clean the surface of the product. Thorough cleaning extends the machine's life.
• Regularly remove dust to keep parts clean. Sweep exposed parts of the running belt on both sides to reduce impurity accumulation. Keep sneakers clean to avoid carrying foreign objects under the belt, which can cause wear. Clean the treadmill surface with a soapy damp cloth. Be careful not to splash water on electrical components or under the treadmill.
• Frequently check and lock all parts of the treadmill. Replace defective parts or leave the equipment unused until restoration.

1. Adjust the Running Belt

If the running belt slips or is not smooth, you can adjust its elasticity. There are two adjustment functions: tightness and center position. The belt is factory-adjusted but may stretch and deviate over time, causing rubbing against the pedal edge or rear cover. Belt stretching during use is normal. A side deviation of no more than 5mm when running at no load is also normal.

Adjustment Method (Diagrams are for reference only):

• The running belt deviates to the left: The diagram shows a treadmill belt with an arrow indicating adjustment on the left side.
• Adjustment method: When the power is off, use a 5mm hexagonal wrench to turn the adjusting bolts on the left side clockwise by 1¼ turn. Power on the machine to run and check if the belt is centered. Repeat until centered.
• The running belt deviates to the right: The diagram shows a treadmill belt with an arrow indicating adjustment on the right side.
• Adjustment method: When the power is off, use a 5mm hexagonal wrench to turn the adjusting bolts on the right side clockwise by 1¼ turn. Power on the machine to run and check if the belt is centered. Repeat until centered.
• The running belt is too loose and slips: The diagram shows the belt with arrows indicating tightening on both sides.
• Adjustment: With the power off, use a 5mm hexagonal wrench to turn the left and right rear roller bolts clockwise by 1/4 turn simultaneously to tighten the belt. Power on the machine and test the tightness. Continue this method until appropriate tightness is achieved.

Note: Uneven foot pressure during use can cause belt deviation. This is normal, and the belt should return to center when no one is using it. Do not overtighten the belt, as this can strain bearings and cause noise.

2. Lubricating Oil for Walking Machine

The machine is pre-lubricated. With use, the belt running deck can dry out, increasing friction and potentially wearing the deck and belt. Proper lubrication helps maintain the treadmill. Lubricate approximately every 30 hours of use.

Note: Please use special lubricants for treadmills or contact YOSUDA customer service directly.

How to add lubricant:

• Turn off the power switch and unplug the power plug. Lubricate the lower surface in the middle of the running belt. The diagram shows the belt and deck area for lubrication.
• Cut the oil bottle's mouth to a small opening suitable for injection.
• Lift the running belt, extend the oil bottle to the bottom of the running belt, inject oil into the middle of the running board, and then lower the belt.
• Plug in the power plug and turn on the power switch. After starting the machine, wait one minute for the oil to distribute evenly before using the treadmill.

Note: Exercise caution during lubrication operations.

Trouble Code

The following table lists common trouble codes, their causes, and recommended resolutions: