YOSUDA Treadmill S100C Manual

IMPORTANT! Please read this manual before assembling and using. Retain owner's manual for using instructions. Your satisfaction is very important to us.

Catalog

• Important Safety Instructions
• Warranty Commitment
• Parts List and Technical Parameters
• Product Structure
• Assembly Instructions
• Function Operation Instructions
• Warm-Up
• Maintenance Guide
• Trouble Code

Customer Service

Please let us know if you have any issues or concerns with the transaction, shipping or product. Relevant photos or video are very important to help us better understand the problem. We'll do our best to make it right for you!

Contact us via Amazon: Login your amazon account, choose "Your orders", find the order ID, click "Contact seller".

Or

Click our store "Seller name" Under the Buy Box, Click "Ask a question", Click "An order I placed”, Select a subject and write a message to us.

Thank you for purchasing our products. Our products will help to improve your health.

Treadmill supports connecting to mobile App via Bluetooth

(Note: The scenario simulation function in the FITSHOW, KINOMAP & ZWIFT APP is free for a limited time. The final right of interpretation belongs to the official FITSHOW, KINOMAP & ZWIFT APP.)

FITSHOW

1. Scan this QR code and download app.
2. Open the app and register the personal information. Turn on your phone Bluetooth.
3. Click the "Running", and then click the “Quick Start” button. The program is connecting to the machine, wait until the mobile phone program displays the word "connection", and click the connection directly.

Note: In order to ensure correct and fast connection, it is necessary to turn on the treadmill connection power in advance and turn on the Bluetooth on the mobile phone.

[Image: Screenshot of the FITSHOW app interface showing different workout modes like Running, Cycling, Rower, and Ellipticals. It also shows a device scanning screen with a connected treadmill and a speed display showing 0.0 Km.]

Kinomap

Search "KINOMAP" in the mobile app store to download app and register the personal information.

Note: The treadmill can connect to FTMS and XG FITNESS. Our Bluetooth and treadmill equipment must be turned on to connect.

[Image: Screenshots of the Kinomap app showing user profiles, equipment management, remote display, settings, and a list of compatible fitness equipment like XG FITNESS, X-M FITNESS, FTMS, FITSHOW, etc. It also shows a connected treadmill with speed and other metrics.]

There are two ways to connect to the treadmill via Bluetooth. If one of XG FITNESS and FTMS cannot be connected, please change to another mode.

[Image: Sequence of screenshots showing the process of selecting a treadmill model within the Kinomap app, including options for SMART and INTERACTIVE modes, and finally a connected treadmill interface displaying speed, distance, and other parameters.]

Finally, the connection is successful, and the user interface display is as follows.

Zwift

1. Search "ZWIFT" in the mobile app store to download app and register the personal information.
2. Choose to pair running equipment.
3. After the pairing is successful, click OK to start exercising.
4. The treadmill needs to press the start button on the device to start exercising.

[Image: Screenshots of the Zwift app showing user profile setup, selection of activity type (Runner, Cyclist, Both, Triathlete), paired devices screen, and a virtual running environment with other users.]

Note: The Bluetooth model connected to the APP is not unique, and the specific model is based on the model displayed on the mobile phone connection.

Important Safety Instructions

Warning: Always unplug the treadmill from the power supply before servicing the product.

• To ensure your safety and to avoid accidents, please read the operating instructions carefully before use.
• This product is an indoor household appliance, please do not modify it for other purposes or use it outdoors. The location of the treadmill should be flat and clean, and do not place it on thick carpets or near water. There should be a barrier-free safety area of 1000*1000mm behind the treadmill and 500mm on the left and right sides.
• This product is for adults, and minors need to be accompanied by adults. Physically uncomfortable or mentally handicapped and those who lack common sense are prohibited from use, unless they have been under the supervision or instruction regarding the use of the product by a person responsible for its safety.
• If the power cord is damaged, it must be replaced by the manufacturer or professional maintenance personnel in order to avoid hazards.
• This product is only used for 100V-120VAC voltage. Please use a power outlet with safety grounding, grounding plug installation and grounding matters. Be sure to be consistent with the parameters of the user's area. If the plug and socket are not compatible, please arrange a qualified electrician or after-sales personnel to come deal with it.
• Please check all parts before use to ensure that the screws and nuts are locked tightly.
• Please wear comfortable tight clothes when using to avoid clothes being caught by the machine. Keep small children or pets away to avoid accidents.
• Keep your hands clear of all moving parts, and do not put your hands and feet in the space under the running belt.
• This product is suitable for home use, not for professional training and testing, nor for medical purposes.
• The heart rate display of this product does not provide data for clinical medicine.
• This product is for one person use only when it is in operation.
• Please switch off and unplug before cleaning and maintenance.
• Please turn off the phone and unplug it when people leave.
• Please use the accessories provided by the original factory, and unauthorized replacement is strictly prohibited.
• This product is HC grade, the maximum weight of the user is 265LBS.

Warranty Commitment

We make sure that this product is made of high quality material. Under normal use, if something goes wrong, we will be responsible for the warranty.

The warranty period is 1 year (from the date of purchase). If the product you purchased has quality problems, please contact our customer service within 12 months. Please do not deal with it without permission.

The following conditions are not covered by the warranty:

• Damage caused by external causes.
• Non-original accessories are used.
• Incorrect handling by oneself.
• Failure to follow instructions.

This warranty commitment is only valid for private use at home, not for professional training situations such as gyms.

If you need to purchase non-warranty accessories, please contact customer service. Please provide the following information when ordering:

• Product model.
• The serial number of the accessory.
• Proof of date of purchase. (Amazon order invoice)

Please do not send the product to our company without the confirmation of our company's customer service. If you send the product back without permission, our company will not bear any costs.

Parts List and Technical Parameters

Machine configuration

Technical Specifications

Product Structure

[Image: Diagram of the YOSUDA Treadmill S100C with labels pointing to different parts: IPDA holder, Side handrail, Column, Motor cover, Motor lower cover, Locking wrench, Left rear corner, display screen, Safety Key, remote control, Pedal edge, running belt, Right rear corner.]

Assembly Instructions

Step 1: Open the packing box, remove the relevant accessories and machine from the box, and place the machine on a flat floor. Open the locking wrench on both sides of the handrail. As shown in the picture below.

Note: In order to make the column stable and not shaking, it is very difficult to open the locking wrench; it is normal, only need to use a strong force to open it.

[Image: Diagram showing how to open the locking wrench on the handrail of the treadmill.]

Step 2: After the locking wrench is opened, the column will automatically pop open to the rotatable state, and then the column tube will be lifted upward until it reaches the limit position (see the figure below).

[Image: Diagram illustrating the column of the treadmill popping open and being lifted upwards.]

Step 3: Lock the locking switch tightly, the same operation on the left and right side, as shown in the figure below. The column handrail is fixed and the machine assembly is completed.

NOTE: Due to long-term transportation, the screws in the lower shaft of the column handrail may loosen a little, causing the locking wrench to be too loose or too tight when it is opening. If the locking wrench is too loose, you can use the Allen wrench 48*17mm in the accessory bag to adjust the screws clockwise by a half turn; if the locking wrench is too tight, you can adjust it anticlockwise by a half turn. Just adjust it to the appropriate strength so that the locking wrench can be opened and locked. The left and right operations are the same, as shown in the figure below.

[Image: Diagram showing how to tighten the locking switch and an inset showing the Allen wrench used for adjustment.]

Step 4:

Before Installation: Please note that the four components inside the box graphic in the figure have already been pre-installed in the side handrail. You don't need to install them. But if they accidentally fall out, they can be reinstalled in the order shown in the picture.

Install the Side Handrail:

1. Take 2pcs white plastic gaskets and 1pc plain gasket, and place them in the installation port of the column according to the position shown in the diagram and press them tightly.
2. Secure the side handrail to the installation port of the column, then use an M8 screw and screw gasket to lock the side handrail with a Allen wrench.

NOTE: If the M8 screw is too short to install them, please remove the plain gasket in the Step (1) or remove the screw gasket in the Step (2), or remove both them.

[Image: Diagram illustrating the installation of the side handrail with gaskets and screws.]

Step 5: Take the Allen wrench 90*90mm to lock the screws on both sides as shown in the figure below.

[Image: Diagram showing the use of the Allen wrench to tighten screws on the treadmill.]

Step 6: Take Side handrail screw cover labeling and stick them on the side handrail at the mounting holes of the lock screws on both sides, as shown in the picture below.

[Image: Diagram showing the application of screw cover labels on the treadmill.]

Step 7: Lift the IPDA holder and turn it upward, snap it to the right into the slot, and the IPDA holder stands up as shown in the picture below.

[Image: Diagram showing how to install the IPDA holder.]

Step 8: Connect the power cable, take out the power cable from the kit and plug it into the power connector of the machine, and turn on the power switch to use. As shown in the picture below.

[Image: Diagram showing the connection of the power cable to the treadmill and the location of the power switch.]

Dual-Purpose Treadmill Description

This machine is a dual-purpose treadmill.

1. When the handrails stand up for 0.6-7.6mph treadmill, as shown in the figure below.
2. Open the locking wrench to put the column handrail down flat, you can put the whole handrail down as a 0.6-4.0mph walker. As shown in the figure below.

[Image: Diagram showing the treadmill in upright position for running and in a flat position for walking.]

Function Operation Instructions

Start-up instructions

Turn on the power supply, turn on the power switch and the machine will enter the standby state quickly; the remote control will start the machine at 0.6MPH.

Display screen instructions

[Image: Close-up of the treadmill console display showing TIME, DIST., CAL, and SPEED. Labels indicate Infrared receiver and Function display: speed, calories, time, distance.]

Infrared receiving: When using the remote control product to operate, the remote control needs to be aimed at this position.

Function display: SPEED display when adjusting the speed operation, the speed parameters are displayed at this time; SPEED, CAL, TIME, DIST. are displayed in a cycle every 3 seconds respectively when the machine is running without operation.

Motion parameter display and setting range

Description of the remote control key functions

[Image: Image of the treadmill remote control with labels for Speed +, Speed -, and Start/Stop buttons.]

Operating Instructions

Functions

1. Press key to start/stop, speed +/- .
2. Speed display 0.6-7.6MPH, Calorie display 00-9999KCAL, Time display 00-99min.
3. Display changes function menu (time, speed, distance, calories) every 3 seconds during operation.
4. Automatic stop at 99.00 minutes.
5. After 5 minutes of no operation after shutdown, it enters into a dormant state, and the display screen goes off.

Speed control instructions

Each press of the speed+ button on the keypad or rocker during operation increases the speed by 0.2MPH, a long press of the speed+ button increases the speed by 0.2MPH continuously.

Each time you press the speed- button on the keyboard or remote controller during operation, the speed will decrease by 0.2MPH; press and hold the speed- button to continuously decrease at a speed of 0.2MPH.

The speed of the remote control can only be adjusted up to 4.0MPH, above 4.0mph it needs to be adjusted by pressing the button.

Note: During speed operation, the display shows speed data, and if the speed is not adjusted within 3 seconds, the display will cycle through the function menus (time, speed, distance, calories) every 3 seconds.

Stopping instructions

1. In the running state, press the stop button on the remote control, the machine stops running slowly.
2. In the running state, pull out the red safety lock and the machine will stop running slowly.

Warm-up

Before exercising, it is best to do stretching exercises. A successful exercise program must include warm-up, aerobic and soothing exercises. The amount of exercise should be carried out at least two to three times a week, with one day off for one day of exercise. After a few months, you can increase the amount of exercise to four to five days a week.

Warming up is a very important part of your fitness exercise. Warm up before each exercise. Moderate warming up can prepare your body for more intense exercise, because warming up can help muscles warm up and stretch, improves blood circulation and pulse rate, sending more oxygen to the muscles. After aerobic exercise, repeated warm-up exercises can also reduce muscle soreness. We recommend the following warm-up and cool-down exercises.

1. Stretch down

The knees are slightly curved, the body slowly bends forward, let the back and shoulders relax, and the hands try to touch the toes. Keep it for 10~15 seconds, then relax. Repeat 3 times (As picture 1 shown).

[Image: Illustration for Stretch down exercise.]

2. Tendon stretching

Sit on a clean seat cushion and straighten one leg. Put the other leg inward so that it fits snugly against the inside of the straight leg. Try to touch the toes with your hands. Keep it for 10~15 seconds, then relax. Repeat 3 times for each leg. (As picture 2 shown)

[Image: Illustration for Tendon stretching exercise.]

3. Calf and heel stretch

Hold the wall or tree with both hands and one foot behind. Keep your hind legs upright and your heels on the ground, leaning in the direction of the wall or tree. Keep it for 10~15 seconds, then relax. Repeat 3 times for each leg. (As picture 3 shown)

[Image: Illustration for Calf and heel stretch exercise.]

4. Head exercises

Tilt your head to the right for a count of one and feel the stretch in the left stretching of the neck muscles; then turn your head to the back for a count of two. Then turn your head to the left for a count of three; finally turn your head, turn your head back down towards your chest for a count of four. Then relax and repeat for 3 times. (As picture 4 shown)

[Image: Illustration for Head exercises.]

5. Waist exercise

Stretch your arms to the left and right and then slowly raise them slowly above your head. Hold your right arm as straight as possible towards the ceiling. Hold for 1 second and feel the stretch in your right side. Repeat with your left arm. (As picture 5 shown)

[Image: Illustration for Waist exercise.]

Maintenance Guide

Warning: Always unplug the treadmill from the power supply before servicing the product.

• Use a cloth to clean the surface of the product.
• Thorough cleaning will extend the life of the machine.
• Regularly remove dust to keep the parts clean and sweep the exposed parts of the running belt on both sides, which will reduce the accumulation of impurities on the running belt. Keep the sneakers clean to avoid carrying foreign objects under the running belt and wearing the running board and belt. The surface of the treadmill must be cleaned with a soapy damp cloth. Be careful not to splash water on the electrical components and under the treadmill.
• Check and lock all parts of the treadmill frequently, replace those defective parts and/or leave the equipment unused until restoration.

1. Adjust the running belt

If you are using the treadmill, the running belt slippage or not smooth, you can adjust the running belt elasticity to improve.

There are two functions for running adjustment: tightness adjustment and running belt center position adjustment. The running belt has been adjusted at the factory, but after use, the running belt will be stretched, and it will deviate from the center position, causing the running belt to rub against the pedal edge and the rear cover and damage it. It is normal for the running belt to stretch during use.

When the product is running at no load, the running belt will have a side deviation of not more than 5mm is a normal phenomenon.

Adjustment of the running belt method (the picture is for reference only, subject to the real thing)

The running belt deviates to the left

[Image: Diagram showing the running belt deviating to the left and an arrow indicating to tighten the bolt.]

Adjustment method: When the power is turned off, take an Allen wrench 90*90mm, turn the adjusting bolts on the left side ¼ turn clockwise, and then power on the machine to run, and the test running belt is centered. Proceed in this way until the loose adjustment of the walking belt is centered.

The running belt deviates to the right

[Image: Diagram showing the running belt deviating to the right and an arrow indicating to tighten the bolt.]

Adjustment method: When the power is turned off, take an Allen wrench 90*90mm, turn the adjusting bolts on the left side ¼ turn clockwise, and then power on the machine to run, and the test running belt is centered. Proceed in this way until the loose adjustment of the walking belt is centered.

The running belt will be loose after using for a period of time, the running belt is too loose, the running belt will slip when using.

[Image: Diagram showing a loose running belt and arrows indicating to tighten the rear roller bolts.]

Adjustment: In the state of power off, take an Allen wrench 90*90mm, turn the left and right bolts of the rear roller to the right 1/4 turn at the same time to tighten the running belt, and then power on the machine to run and test the tightness of the running belt. This method until the running belt tightness is appropriate.

Note: When you use the treadmill, due to the running of the two feet with the same force is not as large, the pressure on the running belt is not balanced, resulting in the running belt deviated from the center. This deviation is normal, when no one is running on the running belt, it will return to the center.

The running belt should not be adjusted too tightly. This will pull the running belt, increase the pressure on the front/rear drums, bring harm to the drum bearings, etc., and produce noise or other problems.

2. Lubricating oil for walking machine

The machine is pre-lubricated before leaving the factory. With use, the belt running deck will become dry gradually and the friction between the belt and deck will increase, which may wear both the deck and the belt. Proper belt lubrication will help keeping your treadmill in its best condition. We recommend you to lubricate your treadmill once every 30 hours in use.

Note: Please use special lubricants for treadmills or contact our company directly.

How to add lubricant to the treadmill:

• Turn off the power switch and unplug the power plug. The place to lubricate is on the lower surface in the middle of the running belt. (As shown below)
• Cut the mouth of the oil bottle into a small mouth, not too large, but to be able to inject.
• Lift the running belt so that the oil bottle is extended to the bottom of the running belt, inject the oil into the middle of the running board, and lower the running belt.
• Plug in the power plug and turn on the power switch. After turning on the machine, wait one minute for the oil to be applied evenly and then use the treadmills.

[Image: Diagram illustrating the lubrication points on the treadmill's running belt and deck.]

Note: Attention should be paid to safety during lubricating operations.

Trouble Code