NordicTrack EX 1000 COMMERCIAL PRO Elliptical Exerciser

Before You Begin

Congratulations on selecting the NordicTrack® EX 1000 COMMERCIAL PRO elliptical exerciser. This exerciser provides a smooth, low-impact workout that minimizes stress on your knees and ankles. It features a variety of functions to help you achieve your fitness goals in the convenience and privacy of your home.

Please read this manual carefully before using the elliptical exerciser. For assistance, note your product model number (NTEL4255.1) and serial number (found on a decal on the unit) before contacting customer service.

Elliptical Exerciser Overview

The elliptical exerciser includes the following main components:

• Handlebar
• Handgrip Pulse Sensor
• Console
• Water Bottle Holder* (*Water bottle not included)
• Pedal
• Handle
• Leveling Foot
• Wheel

Important Precautions

⚠️ WARNING: To reduce the risk of serious injury, read the following important precautions before using the elliptical exerciser.

1. Read all instructions and warnings on the exerciser before use.
2. Ensure all users are informed of precautions.
3. Use only as described in this manual.
4. Intended for home use only; not for commercial, rental, or institutional settings.
5. Keep indoors, away from moisture and dust. Place on a level surface with floor protection. Ensure adequate clearance for mounting, dismounting, and use.
6. Inspect and tighten all parts regularly. Replace worn parts immediately.
7. Keep children under 12 and pets away at all times.
8. Do not use if weighing more than 350 pounds (approx. 159 kg).
9. Always hold handlebars when mounting, dismounting, or using.
10. Keep your back straight; do not arch your back.
11. Stop immediately and cool down if you feel pain or dizziness.
12. Wear appropriate exercise clothes and athletic shoes.
13. Pulse sensors are not medical devices; accuracy may vary. They are intended as exercise aids for heart rate trends.
14. When stopping, allow pedals to stop completely. The exerciser does not have a free wheel.
15. The battery pack contains hazardous materials; dispose of properly according to federal law.
16. If the safety decal is missing or illegible, order a free replacement.

⚠️ WARNING: Before beginning any exercise program, consult your physician, especially if over 35 or with pre-existing health conditions. ICON assumes no responsibility for personal injury or property damage.

Assembly

Assembly requires two persons. Clear an area and remove all packing materials. Do not dispose of packing materials until assembly is complete. Assembly can be done using the included hex keys and an adjustable wrench ?.

Parts Identification

The following small parts are used for assembly. Key numbers refer to the PART LIST on page 24. Quantities are listed.

• M8 Small Washer (18) - 4
• M10 Split Washer (85) - 20
• Wave Washer (88) - 4
• M10 Washer (67) - 14
• M8 Washer (69) - 4
• M4 x 16mm Screw (47) - 6
• M4 x 19mm Screw (57) - 2
• M8 x 19mm Button Screw (56) - 4
• M8 Nylon Locknut (72) - 4
• M10 Nylon Locknut (70) - 2
• M8 x 38mm Button Bolt (58) - 4
• M8 x 55mm Bolt Set (92) - 2
• M10 x 13mm Button Screw (54) - 14
• M10 x 25mm Patch Screw (48) - 4
• M10 x 65mm Bolt Set (94) - 2
• M10 x 116mm Carriage Bolt (38) - 2
• M10 x 123mm Button Screw (87) - 2
• Thrust Washer (66) - 4

Assembly Steps (Summary)

The assembly process involves connecting major components like the Frame (1), Stabilizer (8), Upright (2), Track Frame (4), Crank Arms (83, 84), Pedal Legs (13, 14), Handlebars (19, 20), and Console (74, 75). Specific steps detail the use of bolts, screws, washers, and locknuts to secure these parts. Wire harnesses (77, 78) must be connected carefully to avoid pinching. Grease is applied to certain pivot points for smooth operation. Ensure all parts are properly tightened at the end of assembly.

How to Operate the Elliptical Exerciser

Moving and Leveling

Moving the exerciser requires two people. Lift the rear handle to roll it on the front wheels. To level, adjust the leveling feet at the front and rear until the rocking motion is eliminated.

Exercising

To mount: Hold the handlebars, step onto the lowest pedal, then the other. Pedal to start a continuous motion.

To dismount: Wait for pedals to stop completely. Step off the highest pedal first, then the lowest.

How to Use the Chest Pulse Sensor

Putting on the Sensor

The sensor has two parts: a chest strap and a sensor unit. Attach the strap tab to the sensor unit. Wrap the strap around your chest, positioning it under clothing against your skin, high under the pectoral muscles or breasts. Ensure the logo faces forward and is right-side-up. Wet the two electrode areas on the sensor unit with saline solution (saliva or contact lens solution).

Troubleshooting

• Ensure the sensor is worn correctly.
• Wet electrode areas each time.
• Be within arm's length of the console.
• Note that medical conditions may affect readings.
• Magnetic interference can affect operation.
• Test by tapping electrode areas while near the console.
• If issues persist, replace the CR 2032 battery.

Care

• Dry thoroughly after each use to prevent premature battery drain.
• Store in a warm, dry place, away from direct sunlight and extreme temperatures (14°F to 122°F / -10°C to 50°C).
• Do not bend or stretch the sensor unit excessively.
• Clean with a damp cloth; never use alcohol, abrasives, or chemicals. The chest strap can be hand-washed and air-dried.

Console Diagram and Features

The console displays workout information and allows control of programs and resistance.

Console Displays:

• Matrix: Shows a 1/4 mile track, with indicators lighting up as you exercise.
• Resistance Display: Shows the current resistance level.
• Speed Display: Shows pedaling speed in revolutions per minute.
• Time Display: Shows elapsed time or time remaining for goals/programs.
• Distance Display: Shows distance pedaled or distance remaining for goals.
• Calories Display: Shows estimated calories burned or calories remaining for goals.
• Pulse Display: Shows heart rate when using pulse sensors.

Console Features:

• Manual Mode: Allows manual adjustment of resistance.
• Personal Goal Programming: Set goals for time, distance, or calories.
• Preset Programs: Nine programs that automatically adjust resistance and pace.
• Custom Programs: Create and save up to 40-segment custom workouts.
• Heart Rate Programs: Three programs that automatically adjust resistance to maintain a target heart rate.

Using Console Modes:

• Manual Mode: Begin pedaling to activate. Select Manual mode if needed. Set optional workout goals (time, distance, calories). Adjust resistance using One-touch buttons. Monitor progress via displays.
• Custom Program: Select a Custom button. Define resistance and pace for up to 40 segments. Press Start or pedal to begin. Settings are saved automatically.
• Preset Program: Select Aerobic, Performance, or Endurance. Press Start or pedal to begin. The console guides pace and resistance.
• Heart Rate Program: Select a Heart Rate button. Set a target heart rate. Wear the chest sensor or use handgrip sensors. Press Start to begin. The console adjusts resistance to maintain target heart rate.

The console automatically turns off after a period of inactivity or when the workout is finished.

Maintenance and Troubleshooting

Weekly Maintenance

Inspect and tighten all external parts. Clean the exerciser with a mild multi-purpose cleaner on a cotton cloth. Pay attention to the track and wheels, removing debris. Clean pedal covers with a soft nylon brush. Do not use acidic cleaners or spray cleaner directly on the unit.

Troubleshooting

• Exerciser Not Level: Adjust leveling feet (see Operation section).
• Pulse Sensor Not Functioning: Refer to Chest Pulse Sensor instructions and troubleshooting. For handgrip sensor, check placement and ensure contacts are clean.
• Pedal Disks Rubbing: Loosen and adjust side shield mounting screws.
• Pedal Wheels Squeak: Clean track and wheels. Apply light silicone-based lubricant to the track if needed.
• Console Turns Off: Ensure the battery pack is charged by pedaling. If it continues to turn off, contact customer service.
• Pedals Slip: Adjust drive belt tension by turning the M10 Flange Nut (95) clockwise.

Exercise Guidelines

⚠️ WARNING: Consult a physician before starting any exercise program.

Exercise Intensity

Use heart rate as a guide. The chart provides recommended heart rates for fat burning, maximum fat burning, and aerobic exercise based on age.

Fat Burning: Exercise at a low intensity, near the lowest number in your training zone.

Maximum Fat Burning: Exercise near the middle number in your training zone.

Aerobic Exercise: Exercise near the highest number in your training zone to strengthen the cardiovascular system.

Workout Guidelines

• Warm-up: 5-10 minutes of stretching and light exercise.
• Training Zone Exercise: 20-30 minutes within your target heart rate zone (initially 20 minutes max for the first few weeks).
• Cool-down: 5-10 minutes of stretching.

Exercise Frequency

Complete three workouts per week with at least one rest day between them. Increase frequency to five workouts per week if desired after a few months. Consistency is key.

Suggested Stretches

Perform stretches slowly, without bouncing.

1. Toe Touch Stretch: Bend knees slightly, bend forward from hips, relax back and shoulders. Reach towards toes. Hold for 15 counts, relax. Repeat 3 times. Stretches hamstrings, back of knees, and back.
2. Hamstring Stretch: Sit with one leg extended. Bring the sole of the opposite foot to the inner thigh of the extended leg. Reach towards toes. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches hamstrings, lower back, and groin.
3. Calf/Achilles Stretch: One leg forward, hands against a wall. Keep back leg straight, foot flat. Bend front leg, lean forward. Hold for 15 counts, relax. Repeat 3 times per leg. For deeper stretch, bend back leg. Stretches calves, achilles tendons, and ankles.
4. Quadriceps Stretch: Stand with one hand on a wall for balance. Reach back and grasp one foot, bringing heel towards buttocks. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches quadriceps and hip muscles.

Part List

Refer to the exploded drawings on pages 25-27 for visual assembly guidance.

The exploded drawings (pages 25-27) visually illustrate how these parts assemble to form the elliptical exerciser. They are essential for understanding the construction and for part identification during assembly and repair.

Limited Warranty

The NordicTrack EX 1000 COMMERCIAL PRO elliptical exerciser is warranted to be free of defects in material and workmanship.

• Coverage: Original purchaser or gift recipient.
• Duration: One year for parts and labor from the date of purchase.
• ICON's Obligation: ICON Health & Fitness, Inc. ("ICON") will ship replacement parts or components free of charge, or at their option, replace the product. Repairs must be authorized by ICON and performed by an authorized provider.
• Exclusions: Failures due to unauthorized service, misuse, accident, negligence, improper assembly/installation, alterations, or failure to use, operate, and maintain as specified in the manual.
• Owner's Responsibilities: Retain proof of purchase, store/operate/maintain as specified, notify Customer Service of defects within 10 days, return defective parts/product as instructed.
• User's Manual: Reading the manual and performing periodic maintenance is crucial for proper operation and satisfaction.
• Ordering Parts/Service: Call Customer Service at 1-888-825-2588. Provide model number, serial number, and part key number/description. Obtain a Return Authorization Number (RA No.) before shipping.

ICON is not liable for indirect, special, or consequential damages. Some states may not allow limitations on incidental or consequential damages. Implied warranties are limited in scope and duration. This warranty provides specific legal rights that may vary by state.

Contact: ICON HEALTH & FITNESS, INC., 1500 S. 1000 W., LOGAN, UT 84321-9813