NordicTrack ACT ELITE Elliptical User Manual
Model No. 831.23900.0
Website: www.nordictrack.com
Introduction
Thank you for selecting the revolutionary NordicTrack ACT ELITE elliptical. This elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the elliptical. If you have questions, please refer to the front cover of this manual. To help us assist you, note the product model number and serial number before contacting customer care.
Product Dimensions: Length: 5 ft. 5 in. (165 cm), Width: 2 ft. 8 in. (81 cm)
Key Components: Console, Handlebar/Grip, Heart Rate Monitor, Stride Adjustment Knob, Water Bottle Holder*, Handrail, Pedal, Pedal Handle, Wheel, Handle, Leveling Foot.
*Water bottle is not included.
A line drawing of the NordicTrack ACT ELITE elliptical is provided in the original document.
Customer Care & Warranty Activation
Activate Your Warranty: To register your product and activate your warranty, go to www.nordictrackservice.com/registration.
Customer Care: For service at any time, go to www.nordictrackservice.com.
Or call: 1-800-TO-BE-FIT (1-800-862-3348)
Hours: Mon.-Fri. 6 a.m.-6 p.m. MT, Sat. 8 a.m.-12 p.m. MT
Please do not contact the store for service.
⚠️ CAUTION: Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
Important Precautions
⚠️ WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
- Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
- Use the elliptical only as described in this manual.
- The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
- Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.
- Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.
- Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
- Keep children under age 12 and pets away from the elliptical at all times.
- The elliptical should not be used by persons weighing more than 350 lbs. (159 kg).
- Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
- Hold the handlebars or the handrails when mounting, dismounting, or using the elliptical.
- The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
- The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
- Keep your back straight while using the elliptical; do not arch your back.
- Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
Warning Decal Placement
This section shows the location(s) of the warning decal(s). If a decal is missing or illegible, see the front cover of this manual and request a free replacement decal. Apply the decal in the location shown. Note: The decal(s) may not be shown at actual size.
⚠️ WARNING: Keep hands and fingers clear of this area.
⚠️ WARNING: Misuse of this machine may result in serious injury. Read user's manual prior to use and follow all warnings and instructions. Do not allow children on or around machine. Pedals continue to spin when you stop pedaling. Spinning pedals can cause injury. Reduce pedal speed in a controlled manner. User weight must not exceed 350 pounds. Replace label if damaged, illegible, or removed.
The BLUETOOTH® word mark and logos are registered trademarks of Bluetooth SIG, Inc. and are used under license. Google Maps is a trademark of Google Inc. iFIT is a registered trademark of ICON Health & Fitness, Inc. NORDICTRACK is a registered trademark of ICON Health & Fitness, Inc.
Part Identification Chart
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
Illustration | Part Name | Key No. | Quantity |
---|---|---|---|
[Illustration of M8 Locknut] | M8 Locknut | 111 | 4 |
[Illustration of M10 Locknut] | M10 Locknut | 105 | 4 |
[Illustration of M4 x 16mm Screw] | M4 x 16mm Screw | 67 | 18 |
[Illustration of M8 x 20mm Screw] | M8 x 20mm Screw | 61 | 12 |
[Illustration of M8 x 25mm Flat Head Screw] | M8 x 25mm Flat Head Screw | 68 | 6 |
[Illustration of M8 x 45mm Bolt] | M8 x 45mm Bolt | 130 | 4 |
[Illustration of M10 x 50mm Bolt] | M10 x 50mm Bolt | 100 | 4 |
Illustrations of parts are provided in the original document.
Assembly Instructions
Assembly requires two persons.
- Place all parts in a cleared area and remove packing materials. Do not dispose of packing materials until all assembly steps are finished.
- Left parts are marked "L" or "Left" and right parts are marked "R" or "Right."
- To identify small parts, see page 7.
In addition to the included tool(s), assembly requires the following tools:
- One Phillips screwdriver
- One rubber mallet
- One adjustable wrench
Assembly may be easier with a set of wrenches. To avoid damaging parts, do not use power tools.
Step 1: Register Your Product
Go to www.nordictrackservice.com/registration on your computer and register your product.
- Activates your warranty.
- Saves you time if you ever need to contact Customer Care.
- Allows notification of upgrades and offers.
If you do not have Internet access, call Customer Care (see front cover) to register your product.
Diagram shows a laptop.
Step 2: Attach the Upright to the Frame
Have a second person raise the Upright (2) and hold it in position.
Slide the Right and Left Upright Covers (60, 96) upward.
Secure the Upright (2) to the Frame (1) with four M8 x 20mm Screws (61); do not tighten yet.
Diagram shows securing the upright to the frame and avoiding pinching wires.
Step 3: Attach Link Arms
Have a second person lift the Right Pedal (9) and the Right Pedal Arm (15).
Using a plastic bag to keep fingers clean, apply grease to the right Link Arm Bracket (43).
Tip: Avoid pinching your fingers. Slide the right Link Arm (8) onto the bracket (43).
Attach the right Link Arm with two M10 x 50mm Bolts (100) and two M10 Locknuts (105).
Slide the right Link Arm Cover (116) over the bolts and locknuts.
Repeat this step on the left side.
Diagram shows attaching link arms and avoiding pinching fingers.
Step 4: Attach Handrails and Pulse Wires
Remove the two screws (A) and the shipping bracket (B) from the right side of the Frame (1). Discard them.
Tip: Avoid pinching the wires. Slide the upper end of the Right Handrail (5) onto the right side of the Upright (2).
Attach the Right Handrail (5) with two M8 x 45mm Bolts (130) and two M8 Locknuts (111). Ensure locknuts are inside hexagonal holes, but do not tighten bolts yet.
Insert the end of the Right Pulse Wire (80) into the hole in the right side of the Upright (2) and route it out the top.
Repeat this step on the left side.
Diagram shows attaching handrails, pulse wires, and avoiding pinching wires.
Step 5: Attach Lower Handrails and Upright Covers
Attach the lower end of the Right Handrail (5) to the Frame (1) with four M8 x 20mm Screws (61); do not tighten yet.
Attach the lower end of the Left Handrail (4) similarly.
Tighten the four M8 x 20mm Screws (61).
Slide the Right and Left Upright Covers (60, 96) downward and press them onto the Right and Left Frame Post Covers (73, 75); avoid pinching wires.
Tighten the four M8 x 45mm Bolts (130) (from Step 4).
Tighten the eight M8 x 20mm Screws (61).
Do not press the Right and Left Handrail Covers (7) into place yet.
Diagrams show attaching handrails and upright covers.
Step 6: Attach Shield Caps
Align the tab on the Right Shield Cap (76) with the indicated hole in the Right Outer and Inner Shields (17, 19).
Press the Right Shield Cap (76) onto the shields.
Attach the Left Shield Cap (102) similarly.
Diagrams show attaching shield caps.
Step 7: Attach Handrail Covers
Align the plastic post inside the Right Handrail Cover (7) with the hole in the Right Shield Cover (76).
Press the Right Handrail Cover (7) onto the Right Shield Cover (76) and shields (17, 19).
Attach the Right Handrail Cover (7) with an M4 x 16mm Screw (67).
Attach the Left Handrail Cover (6) similarly.
Diagrams show attaching handrail covers.
Step 8: Attach Rear Upright Cover
Attach the Rear Upright Cover (21) to the Upright (2) with five M4 x 16mm Screws (67); do not tighten yet.
Diagram shows attaching the rear upright cover.
Step 9: Connect Console and Wires
Have a second person hold the Console (3) near the Upright (2).
Plug the Upper Wire (81) into the receptacle on the back of the Console (3).
Plug the Right and Left Pulse Wires (80, 85) into their respective receptacles. Connectors should slide easily and snap into place. If a connector does not slide easily, turn it and try again. Improper connection may damage the Console.
Insert excess wire into the Upright (2).
Tip: Avoid pinching the wires. Attach the Console (3) to the Upright (2) with four M4 x 16mm Screws (67); start all screws, then tighten them.
Diagrams show connecting console wires and avoiding pinching wires.
Step 10: Attach Front and Rear Upright Covers
Hold the Rear Upright Cover (21) against the Console (3).
Tighten the five M4 x 16mm Screws (67) (from Step 8).
Press the tabs on the Front Upright Cover (20) into the Rear Upright Cover (21).
Attach the Front Upright Cover to the Upright (2) with an M4 x 16mm Screw (67).
Diagrams show attaching upright covers.
Step 11: Attach Handlebars
Identify the Right Handlebar (11).
Attach the Right Handlebar (11) to the Right Handlebar Arm (13) with three M8 x 25mm Flat Head Screws (68).
Attach the Left Handlebar (10) similarly.
Diagrams show attaching handlebars.
Step 12: Attach Handlebar Covers
Attach the right Handlebar Cover (31) to the Right Handlebar (11) with three M4 x 16mm Screws (67).
Attach the left Handlebar Cover (31) similarly.
Diagrams show attaching handlebar covers.
Step 13: Plug in Power Adapter
Plug the Power Adapter (84) into the receptacle on the frame of the elliptical.
To plug the Power Adapter (84) into an outlet, see "HOW TO PLUG IN THE POWER ADAPTER" on page 15.
Diagram shows the power adapter.
Step 14: Final Tightening and Placement
Make sure all parts are properly tightened before use. Note: Extra parts may be included.
Place a mat beneath the elliptical to protect the floor.
How to Use the Elliptical
How to Plug in the Power Adapter
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter. Failure to do so may damage console displays or other electronic components.
Plug the power adapter into the receptacle on the elliptical frame. Then, plug the power adapter into an appropriate, properly installed outlet.
Diagram shows a power adapter and plug.
How to Move the Elliptical
Moving the elliptical requires two persons due to its size and weight.
Have one person place a foot against a wheel. Grip the handle and lift the frame until the elliptical rolls on the wheels. Carefully move it to the desired location, then lower it to the floor.
Diagrams show lifting and placing the elliptical.
How to Level the Elliptical
If the elliptical rocks slightly, turn one or both of the leveling feet beneath the front of the frame until the rocking motion is eliminated.
Diagram shows a leveling foot.
How to Adjust the Stride of the Elliptical
Turn the adjustment knobs clockwise or counterclockwise to adjust the stride. Ensure both adjustment knobs are at the same setting.
Diagram shows adjustment knobs.
How to Adjust the Positions of the Pedals
Each pedal can be adjusted to several positions. Pull the pedal handle outward, move the pedal to the desired position, and release the handle into an adjustment hole. Ensure both pedals are in the same position.
Diagram shows adjusting pedal position.
How to Exercise on the Elliptical
To mount, hold the handlebars and step onto the lower pedal, then the other pedal. Push the pedals to start a continuous motion.
Pedals can turn in either direction. It is recommended to turn them in the direction shown by the arrow for consistency, but the opposite direction can be used for variety.
To dismount, wait for the pedals to stop completely. Note: The elliptical does not have a freewheel; pedals continue to move until the flywheel stops. When stationary, step off the higher pedal first, then the lower pedal.
Diagram shows handlebars and pedals.
Console Diagram and Features
The advanced console offers features to make workouts more effective and enjoyable.
In manual mode, resistance can be changed with a button press.
The console displays continuous exercise feedback and can measure heart rate via handgrip or optional chest monitor.
Onboard workouts automatically adjust resistance. Goals (calorie, distance, time) can be set.
An iFit mode allows wireless communication for downloading personalized workouts, creating custom workouts, tracking results, and racing other users. An iFit module may be required. Purchase iFit modules at www.iFit.com or call the number on the front cover.
Connect MP3 players or CD players to the console sound system.
Console Display Information:
- Calories (? icon): Approximate calories burned.
- Calories per Hour (Cals/Hr): Approximate calories burned per hour.
- Distance (mi/km): Distance pedaled.
- Pulse (BPM): Heart rate in beats per minute.
- Resistance: Resistance level changes.
- RPM: Pedaling speed in revolutions per minute.
- Speed (mph/kph): Pedaling speed.
- Time: Elapsed time (manual mode) or time remaining (workout).
- Watts: Approximate power output.
- Average Watts (AVG.): Approximate average power output for the workout.
Workout Controls:
- Home Button: Returns to default menu.
- End/Summary Button: Ends workout and shows summary.
- Volume Control: Adjusts console sound volume.
Wireless Signal: A wireless symbol indicates signal strength if an iFit module is connected.
A diagram of the console layout is provided in the original document.
How to Use the Manual Mode
- Begin pedaling or press any button to turn on the console.
- Select Manual Mode: Press the Home button or Calorie/Performance Workouts buttons repeatedly until Manual Mode is selected. It is selected automatically if no iFit module is inserted.
- Change Resistance: Use the Resistance increase and decrease buttons. Note: Resistance level may take a moment to adjust.
- Follow your progress with the displays (see Console Display Information above).
How to Use an Onboard Workout
- Begin pedaling or press any button to turn on the console.
- Select an onboard workout: Press Calorie Workouts or Performance Workouts buttons repeatedly until the desired workout appears. The display will show duration and name.
- Begin pedaling to start. Workouts are divided into one-minute segments with programmed resistance and speed. Tones will sound at segment ends.
- Adjust resistance manually if needed using Resistance buttons. Note: The system automatically adjusts to the next segment's level.
- Keep pedaling speed near the target speed for motivation.
- To pause, stop pedaling. Time will flash. Resume by pedaling.
- To end, press End/Summary button. A summary will be displayed.
- Follow progress with displays (see Console Display Information).
- Measure heart rate if desired (see page 19).
- Turn on the fan if desired (see page 19).
- Console turns off automatically when finished (see page 19).
How to Use a Set-a-Goal Workout
- Begin pedaling or press any button to turn on the console.
- Set a calorie, distance, or time goal: Press Set A Goal, then use increase/decrease buttons next to Enter to select goal name, then press Enter. Use increase/decrease buttons again to set the goal value.
- Begin pedaling to start. You can manually change resistance. Note: For calorie goals, workout length may adjust to meet the goal.
- The calorie goal is an estimate; actual calories burned depend on weight and resistance changes.
- Workout continues until the goal is reached. To pause, stop pedaling. Time will pause. Resume by pedaling.
- Follow progress with displays (calories, time, or distance count down). See step 4 on page 18.
- Measure heart rate if desired (see page 19).
- Turn on the fan if desired (see page 19).
- Console turns off automatically when finished (see page 19).
How to Use an iFit Workout
An iFit module is required. Purchase at www.iFit.com or call the number on the front cover.
Requires a computer with internet and USB port, and an iFit.com membership. Wireless iFit requires an 802.11b/g/n router (hidden networks not supported).
- Begin pedaling or press any button to turn on the console.
- Ensure the iFit module is inserted in the console.
- IMPORTANT: To satisfy exposure compliance, the iFit module antenna/transmitter must be at least 8 in. (20 cm) from persons and not near other antennas/transmitters.
- Select a user if more than one is registered.
- Select an iFit workout: Press iFit buttons (Map, Train, Lose Wt. to download scheduled workouts; Compete for scheduled races; Track to re-run recent workouts). Use increase/decrease buttons and Enter to select and start.
The display shows duration and estimated calories. Competition workouts may show a countdown.
iFit buttons can also run demo workouts (remove iFit module first).
- Begin pedaling to start. An audio coach may guide you (settings adjustable).
- To pause, stop pedaling. Time will flash. Resume by pedaling.
- Follow progress with displays (see page 18). Competition workouts show race progress.
- Measure heart rate if desired (see page 19).
- Turn on the fan if desired (see page 19).
- Console turns off automatically when finished (see page 19).
For more information on iFit workouts, visit www.iFit.com.
How to Use the Sound System
To play music or audio books, plug a 3.5 mm audio cable (not included) into the console and your personal audio player (MP3, CD player, etc.). Ensure the cable is fully plugged in.
To purchase an audio cable, see your local electronics store.
Press the play button on your audio player. Adjust volume using console buttons or the player's controls.
Diagram shows volume control icons.
The Optional Chest Heart Rate Monitor
Maintaining proper heart rate is key for burning fat or strengthening the cardiovascular system. An optional chest heart rate monitor allows continuous monitoring during exercise.
To purchase a chest heart rate monitor, see the front cover of this manual.
The console is compatible with all BLUETOOTH® Smart heart rate monitors.
Diagram shows a person wearing a chest heart rate monitor.
How to Change Console Settings
- Select Settings Mode: Press the Settings button. The display shows usage hours and total distance. Some options may be unavailable if no iFit module is connected.
- Navigate Settings: Use the decrease button next to Enter to select an option. Instructions appear in the lower display.
- Change Settings:
- Units: Press Enter repeatedly to change measurement units (ENGLISH for miles, METRIC for kilometers).
- Demo Mode: Press Enter repeatedly to turn demo mode ON or OFF (for store display).
- Contrast Level: Use Resistance increase/decrease buttons to adjust display contrast.
- Trainer Voice: Press Enter repeatedly to turn the audio coach ON or OFF.
- Default Menu: Press Enter repeatedly to select Manual Mode or iFit Menu as the default Home button menu.
- Check Status: Press Enter to check Wi-Fi or USB status. The iFit module status will appear after a few seconds.
- Exit Settings Mode: Press the Settings button.
FCC Information
This equipment complies with Part 15 of the FCC Rules for Class B digital devices, designed to provide reasonable protection against harmful interference in residential installations. It generates, uses, and can radiate radio frequency energy. If interference occurs, try measures such as reorienting the antenna, increasing separation, connecting to a different circuit, or consulting a technician.
FCC CAUTION: Use only shielded interface cables. Unauthorized modifications may void the user's authority to operate this equipment.
IMPORTANT: To satisfy exposure compliance requirements, the iFit module antenna and transmitter must be at least 8 in. (20 cm) from all persons and not near or connected to any other antenna or transmitter.
Note: The console contains FCC ID: OMCIABR12.
Maintenance and Troubleshooting
Maintenance
Inspect and tighten all parts regularly. Replace worn parts immediately.
To clean, use a damp cloth and mild soap. IMPORTANT: Keep liquids away from the console and out of direct sunlight to prevent damage.
Console Troubleshooting
- Lines in Display: Adjust contrast level (see Console Settings, page 24).
- Heart Rate Not Displaying: Check handgrip monitor use (see page 19, step 5).
- Replacement Power Adapter: Call the number on the front cover. IMPORTANT: Use only a manufacturer-supplied regulated adapter.
How to Level the Elliptical
If the elliptical rocks, adjust leveling feet (see page 15).
How to Adjust the Reed Switch
If console feedback is incorrect, adjust the reed switch. Unplug the power adapter first.
Using a flat screwdriver, pry off the Left Shield Disc (103).
Locate the Reed Switch (86). Align a Magnet (88) on the Pulley (53) with the switch. Loosen screw (99), slide the switch toward or away from the magnet, and retighten the screw.
Plug in the power adapter and move pedals back and forth. Repeat until correct feedback is displayed. When adjusted, unplug the adapter, reattach the shield disc, and plug the adapter back in.
Diagram shows reed switch adjustment procedure.
How to Adjust the Drive Belt
If pedals slip even at highest resistance, the drive belt may need adjustment. Unplug the power adapter before adjusting.
Remove screw (139) and Access Cover (136).
Loosen Pivot Screw (97), tighten Belt Adjustment Screw (79) until the Drive Belt (57) is tight, then retighten Pivot Screw (97).
When tight, reattach Access Cover (136) and plug in the power adapter.
Diagram shows drive belt adjustment points.
Exercise Guidelines
⚠️ WARNING: Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device. It is an exercise aid for determining heart rate trends.
These guidelines help plan your exercise program. Remember, proper nutrition and rest are essential.
Exercise Intensity
Exercising at the proper intensity is key. Use your heart rate as a guide.
The chart below shows recommended heart rates for fat burning and aerobic exercise:
Age | Fat Burning (Low) | Max Fat Burning (Mid) | Aerobic Exercise (High) |
---|---|---|---|
20 | 165 | 155 | 145 |
30 | 155 | 145 | 138 |
40 | 145 | 130 | 130 |
50 | 140 | 125 | 125 |
60 | 130 | 118 | 115 |
70 | 125 | 110 | 110 |
80 | 115 | 103 | 103 |
Find your age at the bottom. The three numbers above your age define your training zone.
Burning Fat
Exercise at a low intensity for a sustained period. Your body uses stored fat calories for energy after the initial minutes. Adjust intensity until heart rate is near the lowest number in your training zone. For maximum fat burning, aim for the middle number.
Aerobic Exercise
To strengthen your cardiovascular system, perform aerobic exercise. Adjust intensity until heart rate is near the highest number in your training zone.
Workout Guidelines
Warming Up
Start with 5-10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.
Training Zone Exercise
Exercise for 20-30 minutes within your training zone. (In the first few weeks, limit to 20 minutes). Breathe regularly; do not hold your breath.
Cooling Down
Finish with 5-10 minutes of stretching to increase flexibility and prevent post-exercise problems.
Exercise Frequency
Complete three workouts per week with at least one rest day between. After a few months, up to five workouts per week may be desired. Make exercise a regular and enjoyable part of your life.
Suggested Stretches
Move slowly when stretching; never bounce.
- Toe Touch Stretch: Stand with knees bent, bend forward from hips. Relax back and shoulders. Reach toward toes. Hold for 15 counts, relax. Repeat 3 times. Stretches: Hamstrings, back of knees, back.
- Hamstring Stretch: Sit with one leg extended. Bring opposite foot sole toward extended leg's inner thigh. Reach toward toes. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Hamstrings, lower back, groin.
- Calf/Achilles Stretch: One leg forward, hands on wall. Keep back leg straight, foot flat. Bend front leg, lean forward. Hold for 15 counts, relax. Repeat 3 times per leg. To stretch achilles tendons further, bend back leg. Stretches: Calves, achilles tendons, ankles.
- Quadriceps Stretch: With hand on wall for balance, reach back and grasp one foot. Bring heel close to buttocks. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Quadriceps, hip muscles.
- Inner Thigh Stretch: Sit with soles of feet together, knees outward. Pull feet toward groin. Hold for 15 counts, relax. Repeat 3 times. Stretches: Quadriceps, hip muscles.
Diagrams illustrate each stretch.
Notes
This section is for user notes.
Part List
A comprehensive list of all parts with key numbers and descriptions is provided in the original document. Key numbers correspond to the Exploded Drawings.
Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual.
Key No. | Qty. | Description |
---|---|---|
1 | 1 | Frame |
2 | 1 | Upright |
3 | 1 | Console |
4 | 1 | Left Handrail |
5 | 1 | Right Handrail |
6 | 1 | Left Handrail Cover |
7 | 1 | Right Handrail Cover |
8 | 2 | Link Arm |
9 | 1 | Right Pedal |
10 | 1 | Left Handlebar |
11 | 1 | Right Handlebar |
12 | 1 | Left Handlebar Arm |
13 | 1 | Right Handlebar Arm |
14 | 1 | Left Pedal Arm |
15 | 1 | Right Pedal Arm |
16 | 1 | Left Outer Shield |
17 | 1 | Right Outer Shield |
18 | 1 | Left Inner Shield |
19 | 1 | Right Inner Shield |
20 | 1 | Front Upright Cover |
21 | 1 | Rear Upright Cover |
22 | 1 | Left Outer Arm Cover |
23 | 1 | Right Outer Arm Cover |
24 | 1 | Left Inner Arm Cover |
25 | 1 | Right Inner Arm Cover |
26 | 1 | Water Bottle Holder |
27 | 1 | Holder Cap |
28 | 2 | Adjustment Knob/Set Screw |
29 | 1 | Right Grip |
30 | 1 | Resistance Motor |
31 | 2 | Handlebar Cover |
32 | 1 | Idler |
33 | 2 | Frame Foot |
34 | 4 | Handlebar Arm Bushing |
35 | 4 | Link Arm Bushing |
36 | 2 | Pedal Arm Cap |
37 | 4 | Pedal Arm Bushing |
38 | 2 | Spring |
39 | 2 | Link Arm Cap |
40 | 1 | Crank |
41 | 2 | Crank Bracket |
42 | 2 | Crank Cover Insert |
43 | 2 | Link Arm Bracket |
44 | 8 | Crank Bearing |
45 | 2 | Thrust Washer |
46 | 2 | Pedal Arm Roller |
47 | 2 | Crank Spacer |
48 | 2 | Crank Cover |
49 | 2 | Adjustment Pin |
50 | 4 | Frame Bearing |
51 | 2 | Wheel |
52 | 2 | Leveling Foot |
53 | 1 | Pulley |
54 | 1 | Right Frame Cover |
55 | 1 | Eddy Mechanism |
56 | 1 | Left Frame Cover |
57 | 1 | Drive Belt |
58 | 2 | M8 Jam Nut |
59 | 2 | Large Snap Ring |
60 | 1 | Right Upright Cover |
61 | 12 | M8 x 20mm Screw |
62 | 8 | M8 x 16mm Screw |
63 | 1 | Right Shield Disc |
64 | 2 | M10 Washer |
65 | 2 | M12 x 55mm Hex Bolt |
66 | 2 | M12 Locknut |
67 | 60 | M4 x 16mm Screw |
68 | 6 | M8 x 25mm Flat Head Screw |
69 | 2 | M10 x 65mm Screw |
70 | 4 | M4 x 12mm Round Head Screw |
71 | 4 | M8 x 14mm Shoulder Screw |
72 | 4 | Resistance Motor Screw |
73 | 1 | Right Frame Post Cover |
74 | 1 | Small Snap Ring |
75 | 1 | Left Frame Post Cover |
76 | 1 | Right Shield Cover |
77 | 2 | Pedal Insert |
78 | 8 | M6 x 12mm Screw |
79 | 1 | Belt Adjustment Screw |
80 | 1 | Right Pulse Wire |
81 | 1 | Upper Wire |
82 | 1 | Lower Wire |
83 | 1 | Power Receptacle/Wire |
84 | 1 | Power Adapter |
85 | 1 | Left Pulse Wire |
86 | 1 | Reed Switch/Wire |
87 | 1 | Clamp |
88 | 2 | Magnet |
89 | 2 | Upper Pulse Grip |
90 | 2 | Lower Pulse Grip |
91 | 2 | Medium Snap Ring |
92 | 9 | M4 x 38mm Screw |
93 | 1 | Idler Screw |
94 | 12 | M6 Washer |
95 | 1 | Left Pedal |
96 | 1 | Left Upright Cover |
97 | 1 | Pivot Screw |
98 | 2 | Crank Bracket Spacer |
99 | 1 | M5 x 16mm Flat Head Screw |
100 | 4 | M10 x 50mm Bolt |
101 | 2 | M10 Split Washer |
102 | 1 | Left Shield Cover |
103 | 1 | Left Shield Disc |
104 | 1 | Left Shield Insert |
105 | 7 | M10 Locknut |
106 | 10 | M4 x 19mm Screw |
107 | 1 | Right Pedal Handle |
108 | 1 | Left Pedal Handle |
109 | 2 | M6 Acorn Nut |
110 | 2 | Cover Clip |
111 | 4 | M8 Locknut |
112 | 2 | M10 x 123mm Screw |
113 | 1 | Right Pedal Plate |
114 | 1 | Left Pedal Plate |
115 | 1 | Right Shield Insert |
116 | 2 | Link Arm Cover |
117 | 1 | M10 x 46mm Bolt |
118 | 1 | Left Grip |
119 | 1 | Right Outer Adjustment Cover |
120 | 1 | Right Inner Adjustment Cover |
121 | 1 | Left Outer Adjustment Cover |
122 | 1 | Left Inner Adjustment Cover |
123 | 2 | Link Arm Bracket |
124 | 2 | Link Arm Spacer |
125 | 2 | Sliding Block |
126 | 4 | End Block Assembly |
127 | 2 | Pedal Arm Axle |
128 | 8 | M6 x 36mm Bolt |
129 | 2 | Adjustment Assembly |
130 | 4 | M8 x 45mm Bolt |
131 | 4 | Guide Rod |
132 | 8 | M6 x 45mm Screw |
133 | 2 | M10 x 20mm Screw |
134 | 8 | M6 Locknut |
135 | 6 | M8 Washer |
136 | 1 | Access Cover |
137 | 1 | M6 Large Washer |
138 | 4 | M8 Split Washer |
139 | 9 | M4 x 12mm Screw |
140 | 6 | M4 x 30mm Screw |
141 | 2 | M4 x 25mm Screw |
142 | 4 | M4 x 48mm Screw |
* | - | Assembly Tool |
* | - | User's Manual |
* | - | Grease Packet |
Exploded Drawings
Detailed exploded drawings (A, B, and C) are provided in the original document, illustrating the assembly of various components. These drawings visually represent how parts fit together during assembly and maintenance.
Ordering Replacement Parts
To order replacement parts, please see the front cover of this manual. Be prepared to provide the following information:
- Model number and serial number of the product (see front cover).
- Name of the product (see front cover).
- Key number and description of the replacement part(s) (see PART LIST and EXPLODED DRAWING).
Limited Warranty
IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.
ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions.
- Frame: Warranted for a lifetime.
- Parts: Warranted for three (3) years from the date of purchase.
- Labor: Warranted for one (1) year from the date of purchase.
This warranty extends only to the original purchaser. ICON's obligation is limited to repairing or replacing the product at ICON's option through authorized service centers. All warranty repairs must be preauthorized by ICON.
Freight charges for shipping to/from a service center are the customer's responsibility. A minimal handling charge may apply for replacement parts shipped under warranty. In-home service may incur a minimal trip charge.
This warranty does not cover freight damage. It is void if the product is used as a store display model, purchased/transported outside the USA, if instructions are not followed, if the product is abused, or used for commercial/rental purposes.
ICON is not liable for indirect, special, or consequential damages. Some states do not allow limitations on incidental or consequential damages.
This warranty provides specific legal rights; other rights may vary by state.
ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813
Part No. 360360 R0814A. Printed in China © 2014 ICON Health & Fitness, Inc.