NordicTrack SE 3i Elliptical User Manual
Model No. NTEVEL57019.0
Customer Service
UNITED KINGDOM
Call: 0330 123 1045
From Ireland: 053 92 36102
Website: iconsupport.eu
E-mail: csuk@iconeurope.com
Write:
ICON Health & Fitness, Ltd.
Unit 4, Westgate Court
Silkwood Park
OSSETT
WF5 9TT
UNITED KINGDOM
AUSTRALIA
Call: 1800 993 770
E-mail: australiacc@iconfitness.com
Write:
ICON Health & Fitness
PO Box 635
WINSTON HILLS NSW 2153
AUSTRALIA
⚠️ CAUTION
Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.
Introduction
Thank you for purchasing the NORDICTRACK® SE 3i elliptical. The SE 3i elliptical provides an array of features designed to make your workouts at home more effective and enjoyable.
For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.
Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.
Diagram Description: An illustration of the NordicTrack SE 3i elliptical machine, showing its main components labeled: Upper Body Arm, Heart Rate Monitor, Handlebar, Accessory Tray, Pedal, Pedal Disc, Caster, Leveling Cap, Console, Tablet Holder, and Adjustment Knob. The overall dimensions are listed as Length: 5 ft. (152 cm), Width: 2 ft. 1 in. (64 cm), and Weight: 134 lbs. (61 kg).
Warning Decal Placement
This section shows the location(s) of the warning decal(s). If a decal is missing or illegible, request a free replacement decal from the front cover of this manual and apply it in the shown location. Note: The decals may not be shown at actual size.
Important Precautions
⚠️ WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.
- It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
- Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
- The elliptical is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the elliptical by someone responsible for their safety.
- Use the elliptical only as described in this manual.
- The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
- Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.
- Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.
- Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.
- Keep children under age 13 and pets away from the elliptical at all times.
- The elliptical should not be used by persons weighing more than 275 lbs. (125 kg).
- Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
- Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.
- The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
- The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
- Keep your back straight while using the elliptical; do not arch your back.
- Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.
Part Identification Chart
Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.
Diagram Descriptions: Illustrations of various hardware components:
- M10 Locknut (62) - Quantity: 2
- M8 Washer (83) - Quantity: 2
- M4 x 10mm Screw (95) - Quantity: 4
- M4 x 12mm Screw (77) - Quantity: 4
- M4 x 16mm Machine Screw (94) - Quantity: 4
- M4 x 16mm Screw (78) - Quantity: 15
- M8 x 20mm Screw (84) - Quantity: 2
- M8 x 76mm Shoulder Screw (63) - Quantity: 2
- M10 x 15mm Screw (67) - Quantity: 6
- M10 x 20mm Screw (79) - Quantity: 3
- M10 x 75mm Bolt (61) - Quantity: 1
- M10 x 80mm Bolt (86) - Quantity: 1
- M10 x 82mm Screw (70) - Quantity: 4
Assembly
Assembly Requirements:
- Assembly requires two persons.
- Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
- Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
- To identify small parts, see page 5.
- In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver, two adjustable wrenches, one rubber mallet.
- Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.
Warranty Registration:
To register your product and activate your warranty in the UK, go to iconsupport.eu. If you do not have internet access, call Customer Service (see the front cover of this manual).
To register your product and activate your warranty in Australia, email or post the following information to the email address or postal address on the front cover of this manual:
- Your receipt (make sure to keep a copy)
- Your name, address, and telephone number
- The model number, serial number, and name of your product (see the front cover of this manual)
Assembly Steps:
- If there is a shipping tube attached to the Frame (1), remove the screws and then remove the shipping tube. Discard the screws and the shipping tube. With the help of a second person, place some packing materials under the rear of the Frame (1). Attach a Stabilizer (3) to the Frame (1) with two M10 x 82mm Screws (70). Then, remove the packing materials from under the rear of the Frame (1).
- If there is a shipping tube attached to the Frame (1), remove the screws and then remove the shipping tube. Discard the screws and the shipping tube. With the help of a second person, place some packing materials under the front of the Frame (1). Tip: Make sure to lift the Pedal Arms (16, 17) above the Stabilizer (3) before you attach it. Attach the other Stabilizer to the Frame (1) with two M10 x 82mm Screws (70). Then, remove the packing materials from under the front of the Frame (1).
- With the help of a second person, raise the Upright (2) to the vertical position. Secure the Upright (2) to the Frame (1) with an M10 x 75mm Bolt (61), an M10 x 80mm Bolt (86), and two M10 Locknuts (62); insert both Bolts, and then tighten the Locknuts. Then, tighten the indicated M10 Locknut (A).
- Identify the Rear Shield Cover (27) and the Front Shield Cover (28), and orient them as shown. Press the Rear and Front Shield Covers (27, 28) together around the Upright (2), slide them downward, and press them onto the Left and Right Shields (30, 31).
- Attach the Rear Upright Cover (25) to the Upright (2) with three M4 x 16mm Screws (78); start all the Screws, and then tighten them. Then, insert the Accessory Tray (24) into the Rear Upright Cover (25).
- Orient the Front Upright Cover (26) so that the word “UP” is at the top. Attach the Front Upright Cover (26) to the Rear Upright Cover (25) with two M4 x 16mm Screws (78).
- Using a plastic bag to keep your fingers clean, apply a generous amount of the included grease to the axles on the Upright (2). Next, slide a Pivot Spacer (55) onto the right axle on the Upright (2). Then, identify the Right Upper Body Arm (10), orient it as shown, and slide it onto the right axle on the Upright. Attach the Right Upper Body Arm (10) with an M8 x 20mm Screw (84) and an M8 Washer (83). Repeat this step on the other side of the elliptical.
- Identify the Right Rear and Front Arm Covers (20, 21), and orient them as shown. Press the Right Rear and Front Arm Covers (20, 21) together around the Right Upper Body Arm (10), and attach them with two M4 x 16mm Screws (78). Tip: Attach the lower Screw first, and then attach the upper Screw. Repeat this step on the other side of the elliptical.
- Identify the Right Pedal (7), and orient it as shown. Attach the Right Pedal (7) to the Right Pedal Arm (17) with three M10 x 15mm Screws (67); start all the Screws, and then tighten them. Make sure to use the center hole and the two outer holes to attach the Right Pedal. Repeat this step on the other side of the elliptical.
- Apply a small amount of grease to an M8 x 76mm Shoulder Screw (63). Attach the front end of the Right Pedal Arm (17) inside the bracket on the right Upper Body Leg (13) with the M8 x 76mm Shoulder Screw (63). Next, use an adjustable wrench to tighten a Knob (15) into the Right Upper Body Arm (10). Then, pull the Knob, slide the Upper Body Leg (13) farther into the Right Upper Body Arm, and release the Knob into one of the three adjustment holes in the Upper Body Leg. Repeat this step on the other side of the elliptical.
- Identify the Rear and Front Leg Covers (38, 39), and orient them as shown. Press the Rear and Front Leg Covers (38, 39) together around the right Upper Body Leg (13), and attach them with three M4 x 16mm Screws (78); start the center Screw first, and then start the other two Screws. Then, tighten all the Screws. Repeat this step on the other side of the elliptical.
- Orient the Console Plate (92) as shown and hold it near the Upright (2). Next, insert the Main Wire (89) in the Upright (2) through the Console Plate (92). Tip: Avoid pinching the Main Wire (89). Attach the Console Plate (92) to the Upright (2) with four M4 x 10mm Screws (95); start all the Screws, and then tighten them.
- Have a second person hold the Handlebar (22) in place around the Upright (2). Next, locate the Pulse Wires (23) inside the left and right sides of the Handlebar (22), and carefully pull them through the Upright (2) as shown. Tip: Avoid pinching the Pulse Wires (23). Attach the Handlebar (22) to the Upright (2) with three M10 x 20mm Screws (79); start all the Screws, and then tighten them.
- Untie and discard the wire tie attached to the Main Wire (89). While a second person holds the Console (5) near the Upright (2), plug the Main Wire (89) and the Pulse Wires (23) into the receptacles on the Console. The connectors on the Main Wire (89) and the Pulse Wires (23) should slide easily into the receptacles and snap into place. If a connector does not slide easily into a receptacle, turn the connector and try again. If you do not connect the connectors properly, the Console (5) may become damaged when you use the elliptical. Insert the excess wire into the Upright (2). Tip: Avoid pinching the wires. Attach the Console (5) to the Upright (2) with four M4 x 12mm Screws (77); start all the Screws, and then tighten them.
- Attach the Tablet Holder (93) to the Console (5) with four M4 x 16mm Machine Screws (94); start all the Machine Screws, and then tighten them.
- Plug the Power Adapter (90) into the receptacle on the frame of the elliptical. Note: To plug the Power Adapter (90) into an outlet, see HOW TO PLUG IN THE POWER ADAPTER on page 14.
- Make sure that all parts are properly tightened. Place a mat beneath the elliptical to protect the floor. Extra parts may be included.
How to Use the Elliptical
How to Plug in the Power Adapter
IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components.
Plug the power adapter (A) into the receptacle on the frame of the elliptical. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.
How to Level the Elliptical
If the elliptical rocks slightly on your floor during use, turn the leveling caps (B) on the stabilizers until the rocking motion is eliminated.
How to Vary the Motion of the Pedals
To vary the motion of the pedals, first pull one of the knobs (C), slide the upper body leg (D) farther into or out of the upper body arm (E), and then release the knob into one of the three adjustment holes in the upper body leg. Then, repeat this procedure on the other side of the elliptical.
How to Use the Tablet Holder
IMPORTANT: The tablet holder (F) is designed for use with most full-size tablets. Do not place any other electronic device or object in the tablet holder. Do not set anything on top of the tablet holder.
To insert a tablet into the tablet holder (F), slide the tablet holder upward, set the tablet in the tray, and then pull the tablet holder downward over the top edge of the tablet. Make sure that the tablet is firmly secured in the tablet holder. If applicable to your tablet holder model, rotate and/or pivot the tablet holder to the desired position. Reverse these actions to remove the tablet from the tablet holder.
How to Move the Elliptical
Turn each leveling cap (B) to the transport position; in the transport position, the caster beside each leveling cap will touch the floor. Next, hold the upright (G) and carefully move the elliptical to the desired location. Then, turn each leveling cap until the casters are not touching the floor and the elliptical is level on your floor.
How to Exercise on the Elliptical
To mount the elliptical, hold the handlebars (H) or the upper body arms (I) and step onto the pedal (J) that is in the lowest position. Then, step onto the other pedal.
Push the pedals (J) until they begin to move with a continuous motion. Note: The pedal discs (K) can turn in either direction. It is recommended that you move the pedal discs in the direction shown by the arrow; however, for variety, you can turn the pedal discs in the opposite direction.
To dismount the elliptical, wait until the pedals (J) come to a complete stop. Note: The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the highest pedal first. Then, step off the lowest pedal.
Console Features and Operation
Console Diagram
Diagram Description: A diagram of the NordicTrack elliptical console, showing various buttons and display areas. Key elements include resistance controls, workout selection buttons (iFit, Manual, Onboard Workouts), navigation buttons (Settings, Home, Enter, Summary/End), and display screens for speed, time, distance, calories, heart rate (BPM), and RPM.
The console offers a selection of onboard workouts. Each workout automatically changes the resistance of the pedals as it guides you through an effective workout. You can also listen to your favorite workout music or audio books with the console sound system while you exercise.
Console Features: The advanced console offers an array of features designed to make your workouts more effective and enjoyable.
- When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.
- As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using a compatible heart rate monitor. See page 21 for information about purchasing an optional chest heart rate monitor.
- You can also connect your tablet to the console and use the iFit®-Smart Cardio Equipment app to record and track your workout information.
Note: If there is a sheet of plastic on the display, remove the plastic.
Note: The console can display speed and distance in either standard units or metric units. To change the unit of measurement, press the St/Met button repeatedly. For simplicity, all instructions in this section refer to standard units.
How to Use the Manual Mode
- Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use.
- Select the manual mode. Press the Manual Control button to select the manual mode.
- Change the resistance of the pedals as desired. As you pedal, change the resistance of the pedals by pressing the Resistance increase and decrease buttons or by pressing one of the numbered Resistance buttons. Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level.
- Follow your progress with the displays. The display can show the following workout information:
- Calories (flame icon): Approximate calories burned. Shows remaining calories for some onboard workouts.
- Calories per Hour (Cals/Hr): Approximate calories burning per hour.
- Distance: Distance pedaled in miles (mi) or kilometers (km). Change units with St/Met button.
- Pulse (BPM): Heart rate in beats per minute (bpm) using a heart rate monitor.
- Pulse Average (BPM AVG): Average heart rate in beats per minute (bpm) using a heart rate monitor.
- Resistance: Resistance level of the pedals shown for a few seconds.
- RPM: Pedaling speed in revolutions per minute (rpm).
- RPM Average: Average pedaling speed in revolutions per minute (rpm).
- Speed: Pedaling speed in miles per hour or kilometers per hour. Change units with St/Met button.
- Time: Elapsed time in manual mode; remaining time in some onboard workouts.
- Watts: Approximate power output in watts.
- Average Watts (AVG): Approximate average power output in watts for the workout.
Scan Mode and Priority Mode: The calories and watts displays alternate (scan mode). To display calories or watts continuously (priority mode), press the increase/decrease button near Enter until desired display appears. To return to scan mode, press increase button until SCAN appears.
Press the Home button to exit the workout and return to the main menu. If necessary, press the Home button again.
Press the End/Summary button to end the workout and view a workout summary.
Change the volume level using the volume increase and decrease buttons.
Note: The console can show speed and distance in standard or metric units. To change the unit of measurement, press the St/Met button.
How to Use an Onboard Workout
- Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use.
- Select an onboard workout. Press the Calorie button or the Performance button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the name of the workout and the duration or calories to be burned. The maximum speed and resistance level will also appear.
- Begin pedaling to start the workout. Each workout is divided into one-minute segments with programmed resistance and target speed. Note: The same level may be programmed for consecutive segments. If a different resistance level is programmed for the next segment, it will appear in the display for a few seconds before changing.
- Follow your progress with the displays. See step 4 on page 17.
- Measure your heart rate if desired. See step 5 on page 18.
- When you are finished exercising, the console will turn off automatically. See step 6 on page 18.
As you exercise, you will be prompted to keep your pedaling speed near the target speed. Words like GO FASTER, SLOW DOWN, or IN RANGE TARGET will appear. IMPORTANT: The target speed is intended only to provide motivation. Your actual pedaling speed may be slower than the target speed. Make sure to pedal at a speed that is comfortable for you.
If the resistance level is too high or too low, you can manually override it by pressing the Resistance buttons. IMPORTANT: When the current segment ends, the pedals will automatically adjust to the resistance level programmed for the next segment.
The workout continues until the last segment ends. To pause, stop pedaling. The time will flash. To resume, simply resume pedaling.
To end the workout, press the End/Summary button. A summary will appear for several seconds.
Connecting Devices
The console supports Bluetooth connections to tablets via the iFit-Smart Cardio Equipment app and to compatible heart rate monitors. Note: Other Bluetooth connections are not supported.
How to Connect Your Tablet to the Console:
- Download and install the iFit-Smart Cardio Equipment app on your tablet. On your iOS® or Android™ tablet, open the App Store™ or Google Play™ store, search for the free iFit-Smart Cardio Equipment app, and install it. Make sure the Bluetooth option is enabled on your tablet. Then, open the app and follow instructions to set up an iFit account and customize settings.
- Connect your heart rate monitor to the console if desired. If connecting both, connect the heart rate monitor first. See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 20.
- Connect your tablet to the console. Press the iFit Sync button on the console; the pairing number will appear. Follow instructions in the iFit-Smart Cardio Equipment app to connect. When connected, the console LED turns solid blue.
- Record and track your workout information. Follow instructions in the iFit-Smart Cardio Equipment app.
Disconnecting Your Tablet: To disconnect, select the disconnect option in the iFit-Smart Cardio Equipment app. Then, press and hold the iFit Sync button on the console until the LED turns solid green. Note: All Bluetooth connections will be disconnected.
How to Connect Your Heart Rate Monitor to the Console:
The console is compatible with all Bluetooth Smart heart rate monitors. To connect, press the iFit Sync button on the console; the pairing number will appear. When connected, the LED will flash red twice. Note: If multiple monitors are nearby, it connects to the strongest signal. To disconnect, press and hold the iFit Sync button until the LED turns solid green. Note: All Bluetooth connections will be disconnected.
How to Use the Sound System:
To play music or audio books, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the console jack and your personal audio player. Ensure the cable is fully plugged in. Note: Purchase an audio cable from your local electronics store.
Next, press the play button on your personal audio player. Adjust the volume using the console buttons or your player's volume control.
How to Connect to the Sound System with Bluetooth:
If desired, connect your smart device via Bluetooth. First, ensure Bluetooth is enabled on your device. Next, place or hold your device near the console. Pair your device: Press and hold the Audio button on the console for 3 seconds; it will enter pairing mode. When paired successfully, audio will play through the console sound system.
The console saves 8 devices. If previously paired, press the Audio button to connect. To erase devices, press and hold the Audio button for 10 seconds.
The Optional Chest Heart Rate Monitor
Whether your goal is to burn fat or to strengthen your cardiovascular system, maintaining the proper heart rate is key to achieving results. The optional chest heart rate monitor enables continuous heart rate monitoring during exercise to help reach fitness goals. To purchase one, see the front cover of this manual.
Note: The console is compatible with all Bluetooth Smart heart rate monitors.
How to Change Console Settings
- Select the settings mode. Press the Settings button. Settings information will appear in the display.
- Navigate the settings mode. The display will show optional screens. Press the increase and decrease buttons near the Enter button to select a screen. The lower section of the display shows instructions.
- Change settings as desired.
- Units: Select ENGLISH for standard units or METRIC for metric units. Press Enter or St/Met button repeatedly.
- Contrast Level: Adjust contrast using the Resistance increase and decrease buttons.
- Usage Information: Shows total hours used and total distance pedaled (miles or kilometers).
- Demo: Press the Resistance increase button repeatedly to turn demo mode on or off. Designed for in-store display.
Note: Display test and button test screens are for service technicians.
- Exit the settings mode. Press the Settings button.
Maintenance and Troubleshooting
Maintenance
Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.
To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.
Console Troubleshooting
If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears too high or too low, see step 5 on page 18.
If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter.
Tablet Holder Troubleshooting
If the tablet holder does not stay in place, rotate the tablet holder backward and tighten the screw (A) until it stays in place when rotated to the desired position.
How to Adjust the Drive Belt
If you feel the pedals slip, even at the highest resistance, the drive belt may need adjustment. To adjust, first unplug the power adapter.
Next, locate the Access Cover (29) in the Left Shield (30). Remove the M4 x 16mm Screw (78) and the Access Cover.
Next, loosen the Idler Screw (75). Then, tighten the M10 x 55mm Screw (65) until the Drive Belt (59) is tight.
When the Drive Belt (59) is tight, tighten the Idler Screw (75). Then, reattach Access Cover (29) and plug in the power adapter.
How to Adjust the Reed Switch
If the console does not display correct feedback, the reed switch should be adjusted.
To adjust the reed switch, first unplug the power adapter. Next, using a standard screwdriver, pry off the right Disc Cover (34).
Locate the Reed Switch (44). Slightly loosen the two M4 x 16mm Screws (78).
Then, remove the M4 x 15mm Machine Screw (87) and the two M4 x 16mm Screws (78) from the right Disc (33), and then remove the right Disc.
Next, rotate the Pulley (47) until a Magnet (52) is aligned with the Reed Switch (44). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 16mm Screws (78).
Plug in the power adapter and rotate the Pulley (47) for a moment. Repeat the procedure above, if necessary, until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the parts that you removed and plug in the power adapter.
Exercise Guidelines
⚠️ WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
These guidelines will help you to plan your exercise program. For detailed exercise information, obtain a reputable book or consult your physician. Remember, proper nutrition and adequate rest are essential for successful results.
Exercise Intensity
Whether your goal is to burn fat or to strengthen your cardiovascular system, exercising at the proper intensity is the key to achieving results. You can use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.
Heart Rate Chart (BPM):
| Age (Years) | 20 | 30 | 40 | 50 | 60 | 70 | 80 |
| Fat Burning (Low) | 165 | 155 | 145 | 140 | 130 | 125 | 115 |
| Max Fat Burning (Mid) | 145 | 138 | 130 | 125 | 118 | 110 | 103 |
| Aerobic Exercise (High) | 125 | 120 | 115 | 110 | 105 | 95 | 90 |
To find the proper intensity level, find your age at the bottom of the chart (ages are rounded off to the nearest ten years). The three numbers listed above your age define your “training zone.” The lowest number is the heart rate for fat burning, the middle number is the heart rate for maximum fat burning, and the highest number is the heart rate for aerobic exercise.
Burning Fat: To burn fat effectively, exercise at a low intensity level for a sustained period. During the first few minutes, your body uses carbohydrate calories. After that, it begins to use stored fat calories. For fat burning, adjust intensity until your heart rate is near the lowest number in your training zone. For maximum fat burning, exercise near the middle number.
Aerobic Exercise: To strengthen your cardiovascular system, perform aerobic exercise (activity requiring large amounts of oxygen for prolonged periods). For aerobic exercise, adjust intensity until your heart rate is near the highest number in your training zone.
Workout Guidelines
- Warming Up: Start with 5 to 10 minutes of stretching and light exercise. A warm-up increases body temperature, heart rate, and circulation.
- Training Zone Exercise: Exercise for 20 to 30 minutes with your heart rate in your training zone. (For the first few weeks, do not exceed 20 minutes). Breathe regularly and deeply; never hold your breath.
- Cooling Down: Finish with 5 to 10 minutes of stretching. Stretching increases muscle flexibility and helps prevent post-exercise problems.
Exercise Frequency
To maintain or improve condition, complete three workouts each week, with at least one day of rest between workouts. After a few months, you may complete up to five workouts each week. Remember, the key to success is to make exercise a regular and enjoyable part of your everyday life.
Part List
Model No. NTEVEL57019.0 R0419A
| Key No. | Qty. | Description | Key No. | Qty. | Description |
| 1 | 1 | Frame | 50 | 1 | Crank Bearing Sleeve |
| 2 | 1 | Upright | 51 | 1 | Crank Arm |
| 3 | 2 | Stabilizer | 52 | 2 | Magnet |
| 4 | 4 | M8 x 10mm Screw | 53 | 4 | Pedal Arm Bearing |
| 5 | 1 | Console | 54 | 2 | Pedal Arm Bearing Sleeve |
| 6 | 1 | Left Pedal | 55 | 2 | Pivot Spacer |
| 7 | 1 | Right Pedal | 56 | 4 | Pivot Bushing |
| 8 | 2 | Pedal Bracket | 57 | 4 | Pedal Arm Bushing |
| 9 | 1 | Left Upper Body Arm | 58 | 2 | Pedal Arm Cover |
| 10 | 1 | Right Upper Body Arm | 59 | 1 | Drive Belt |
| 11 | 2 | Grip | 60 | 1 | M3 x 12mm Screw |
| 12 | 2 | Grip Cap | 61 | 1 | M10 x 75mm Bolt |
| 13 | 2 | Upper Body Leg | 62 | 4 | M10 Locknut |
| 14 | 2 | Upper Body Arm Sleeve | 63 | 2 | M8 x 76mm Shoulder Screw |
| 15 | 2 | Knob | 64 | 2 | M6 Bolt Set |
| 16 | 1 | Left Pedal Arm | 65 | 1 | M10 x 55mm Screw |
| 17 | 1 | Right Pedal Arm | 66 | 2 | M8 x 14mm Shoulder Screw |
| 18 | 1 | Left Rear Arm Cover | 67 | 6 | M10 x 15mm Screw |
| 19 | 1 | Left Front Arm Cover | 68 | 4 | M10 x 25mm Shoulder Screw |
| 20 | 1 | Right Rear Arm Cover | 69 | 2 | M8 Jam Nut |
| 21 | 1 | Right Front Arm Cover | 70 | 4 | M10 x 82mm Screw |
| 22 | 1 | Handlebar | 71 | 1 | Key |
| 23 | 2 | Pulse Sensor/Wire | 72 | 4 | M8 x 15mm Screw |
| 24 | 1 | Accessory Tray | 73 | 4 | M4 x 12mm Flange Screw |
| 25 | 1 | Rear Upright Cover | 74 | 2 | Crank/Idler Washer |
| 26 | 1 | Front Upright Cover | 75 | 1 | Idler Screw |
| 27 | 1 | Rear Shield Cover | 76 | 1 | Idler Pivot Screw |
| 28 | 1 | Front Shield Cover | 77 | 4 | M4 x 12mm Screw |
| 29 | 1 | Access Cover | 78 | 32 | M4 x 16mm Screw |
| 30 | 1 | Left Shield | 79 | 3 | M10 x 20mm Screw |
| 31 | 1 | Right Shield | 80 | 1 | M10 Clamp Bolt |
| 32 | 2 | Disc Bracket | 81 | 8 | M6 x 12mm Screw |
| 33 | 2 | Disc | 82 | 1 | Ground Screw |
| 34 | 2 | Disc Cover | 83 | 2 | M8 Washer |
| 35 | 4 | Leveling Cap | 84 | 2 | M8 x 20mm Screw |
| 36 | 4 | Caster | 85 | 1 | M6 x 14mm Screw |
| 37 | 4 | Caster Spacer | 86 | 2 | M10 x 80mm Bolt |
| 38 | 2 | Rear Leg Cover | 87 | 2 | M4 x 15mm Machine Screw |
| 39 | 2 | Front Leg Cover | 88 | 4 | M8 Split Washer |
| 40 | 1 | Eddy Mechanism | 89 | 1 | Main Wire |
| 41 | 1 | Resistance Cable | 90 | 1 | Power Adapter |
| 42 | 1 | Idler | 91 | 1 | Upright Spacer |
| 43 | 1 | Resistance Motor | 92 | 1 | Console Plate |
| 44 | 1 | Reed Switch/Wire | 93 | 1 | Tablet Holder |
| 45 | 1 | Clamp | 94 | 4 | M4 x 16mm Machine Screw |
| 46 | 1 | Crank/Crank Arm | 95 | 4 | M4 x 10mm Screw |
| 47 | 1 | Pulley | * | User's Manual | |
| 48 | 2 | Crank Arm Spacer | * | Assembly Tool | |
| 49 | 2 | Crank Bearing | * | Grease Packet |
Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.
Exploded Drawings
Diagram Descriptions:
- Exploded Drawing A: A detailed illustration showing all parts of the elliptical disassembled and laid out, with key numbers corresponding to the Part List. This diagram helps in understanding how components fit together.
- Exploded Drawing B: Another view of the disassembled elliptical, focusing on different sections and components, also keyed to the Part List. These diagrams are for reference in identifying parts and their relationships.
Ordering Replacement Parts
To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:
- The model number and serial number of the product (see the front cover of this manual).
- The name of the product (see the front cover of this manual).
- The key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual).
Recycling Information
This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law.
Please use recycling facilities that are authorized to collect this type of waste in your area. In doing so, you will help to conserve natural resources and improve European standards of environmental protection. If you require more information about safe and correct disposal methods, please contact your local city office or the establishment where you purchased this product.
Part No. 409801 R0419A
Printed in China © 2019 ICON Health & Fitness, Inc.
