MAXXUS AIRBIKE 90 PRO

Model: GSMX-600354-00019-0001

Manuel d'installation et d'utilisation

Important Information and Safety Instructions

Read and understand all assembly and usage instructions before operating the equipment. These instructions are an integral part of the product and should be kept for future reference. Strict adherence to safety and maintenance guidelines is essential. Failure to comply may result in health problems, accidents, or damage to the equipment, for which the manufacturer and distributor are not liable.

Assembly

Verify all parts and tools against the parts list. Some parts may be pre-assembled. Keep children and pets away from the assembly area. Packaging materials and small parts can pose a risk of injury or choking. Ensure adequate space for assembly. Before first use and periodically, check that all screws, nuts, and fittings are tightened securely for safe operation.

Personal Safety

Consult a doctor before starting any exercise program, especially if you have a predisposition to high blood pressure, heart conditions, are a smoker, have high cholesterol, are overweight, or have been inactive for the past year. If you are taking medication that affects your heart rate, medical advice is essential. Excessive exercise can be dangerous. Stop immediately and consult a doctor if you experience weakness, nausea, dizziness, pain, shortness of breath, or any other unusual symptoms. Exercise equipment is not a toy. Use the equipment as intended by informed and instructed individuals. Children and individuals with disabilities should only use the equipment under the supervision of a capable adult. Prevent unsupervised children from using the equipment. Ensure no one is near moving parts during operation.

Power Connection

The cockpit is powered by two 1.5V AA batteries. It powers on by pressing any button or starting to pedal and automatically shuts off after 60-90 seconds of inactivity. Ensure sensor cables are routed to prevent damage. Keep electronic devices like mobile phones, computers, and TVs away from the equipment to avoid interference or inaccurate heart rate readings.

Location

Install the equipment on a flat, stable, and dry surface. Use adjustable feet to compensate for uneven surfaces. Place a protective mat underneath to prevent pressure marks and dirt. Clear the training area of any objects. Outdoor use or use in humid rooms is not permitted.

Training Clothing

Wear appropriate training clothing and shoes. Clothing should not get caught in the equipment. Shoes should provide good grip and have non-slip soles.

Placement and Storage

This exercise equipment is designed exclusively for indoor use in dry, well-ventilated spaces. Do not use or store it in humid environments such as saunas, swimming pools, or outdoors (balconies, terraces, gardens, garages). High humidity and low temperatures can cause electronic defects, corrosion, or rust, which are not covered by the warranty. Place the equipment in a dry, flat, and well-ventilated area. Ensure the training area is well-aerated for optimal oxygenation. After prolonged inactivity, check all fittings are tight before use.

Device Overview

The device includes:

Dimensions: 123.5 x 55.8 x 140.5 cm

Maximum user weight: 160 kg

Scope of Delivery

The package includes various parts for assembly, including:

Package Contents

Tools included in the package:

Exploded View

A detailed exploded view diagram is provided, illustrating all components with corresponding part numbers for easy identification during assembly and maintenance.

Parts List

A comprehensive list of all parts with their respective part numbers, descriptions, and quantities is provided across multiple pages for reference.

Assembly Instructions

Step 1: Rear Stabilizer Assembly

Remove transport device screws from the rear base frame (1). Attach the rear stabilizer (44) using four M10x20 Allen bolts (108) and four M10 corrugated washers (117). Tighten securely.

Step 2: Front Stabilizer Assembly

Remove transport device screws from the front base frame (1). Attach the front stabilizer (40) using four M10x20 Allen bolts (108) and four M10 corrugated washers (117). Ensure all screws are tight.

Step 3: Pedal Assembly

Loosen the screw (109) on the left crank (24). Insert the left pedal (38) and tighten counter-clockwise. Retighten screw (109). Repeat for the right pedal (39), tightening clockwise. Pedals are marked 'L' (left) and 'R' (right).

Step 4: Handlebar Assembly

4.1 Insert the right handlebar (58) into the right axis of the base frame (1). Slide the footrest (83) onto the axis and tighten clockwise with the special wrench. Push the round cap (84) onto the end of the footrest.

4.2 Attach the lower part of the right handlebar (58) to the base frame (29) using the fixing plate (74), spacer washer (75), an M8x30 Allen bolt (105), and an M8 lock nut (93). Do not fully tighten the bolt (105) yet.

4.3 Attach the mounting plate (74) to the linkage (29) with three M6x15 Allen bolts (107). Now fully tighten the M8x30 Allen bolt (105) from step 4.2.

4.4 Repeat steps 4.1 to 4.3 for the left side with the left handlebar (51).

Step 5: Cockpit Frame Assembly

Connect the sensor wire (85B) from the cockpit frame (48) to the base frame wire (85C) on the base frame (1). Carefully route cables inside the base frame. Secure the cockpit frame (48) with two M8x30 Allen bolts (105).

Step 6: Cockpit and Bottle Holder Assembly

Connect the cockpit wire (85A) to the cockpit wire (85B) from the cockpit frame (48). Attach the cockpit (85) to the frame using four M5x12 cap screws (106). Finally, attach the bottle holder (118) to the cockpit frame (48) using two M5x12 screws (106).

Leveling

Ensure the bike is on a flat surface. Use the adjustable feet on the front and rear stabilizers to compensate for unevenness. Adjust each foot individually until the bike is level and stable. If the adjustment range is insufficient, move the bike to a flatter surface.

Position A: All feet at the lowest position.

Position B: Feet adjusted for leveling.

Saddle Adjustment

Horizontal Adjustment

To adjust the distance between the saddle and handlebars, loosen the manual tightening lever (B37) under the saddle by turning it counter-clockwise. Slide the saddle forward or backward to the desired position, then retighten the lever clockwise.

Vertical Adjustment

To adjust the saddle height, turn the adjustment knob clockwise to unlock the adjustment pin. Pull the knob outward, adjust the saddle to the desired height, and release the knob to lock it in place. Finally, tighten the knob clockwise to secure the position. Note: The knob operates on a quick-release system. To unlock, turn counter-clockwise 2-3 times, then pull outward. Hold while adjusting. To re-engage, release the knob. Minor up/down movement may be needed for the mechanism to catch. Tighten clockwise to secure.

Optimal Saddle Height

Wear training shoes. Turn the pedal crank so the right pedal is at its lowest point, vertically aligned with the ground. Sit on the saddle and place the heel of your right foot on the pedal. Your leg should be almost fully extended. Adjust saddle height to achieve this, then place the ball of your foot on the pedal; your knee should be slightly bent. This is the ideal height. Warning: Never train with a saddle height that causes your legs to be fully extended during pedaling, as this can lead to injury.

Transport, Placement, and Storage

Transport

The front support has transport rollers for easy movement. Grasp the transport handle with both hands, lift the bike until its weight rests on the rollers, and push or pull it to the desired location. Ensure a stable position and secure grip when lifting or moving to avoid tipping or injury.

Placement and Storage

The equipment is for indoor use in dry, well-ventilated areas only. Avoid humid or wet environments. Exposure to high humidity or low temperatures can cause electronic malfunctions, corrosion, or rust, not covered by warranty. Store in a dry, stable, and temperature-controlled environment. Ensure good ventilation and air circulation during use. After long periods of inactivity, check all fittings are tight before use.

Cockpit

Powering On/Off

Turn on the cockpit by pressing any button or starting to pedal. It automatically turns off after 60-90 seconds of inactivity.

Inserting Batteries

The cockpit uses two AA 1.5V batteries. Open the compartment at the rear and insert batteries according to the polarity indicated. Do not dispose of batteries with household waste; follow disposal guidelines.

Display Information

The screen displays real-time training data:

Button Functions

Program Modes

Quick Start

Step 1: Power On Press any key to activate the cockpit.

Step 2: Enter Age Use ▲ / ▼ to set your age (1-99 years). Press ENTER.

Step 3: Start Training Press START.

End of Training: Press STOP to end manually. The cockpit enters sleep mode after 30 seconds of inactivity and powers off after 60 seconds.

Target Time Program

Step 1: Select Program Press TARGET TIME.

Step 2: Set Duration Use ▲ / ▼ to set duration (1:00 to 1:00:00). Press ENTER.

Step 3: Start Training Press ENTER. The program starts automatically. The session ends when time is up. The cockpit enters sleep mode after 30 seconds of inactivity and powers off after 60 seconds.

Target Distance Program

Step 1: Select Program Press TARGET DISTANCE.

Step 2: Set Distance Use ▲ / ▼ to set distance (0.5 to 999.5 km). Press ENTER.

Step 3: Start Training The program starts automatically. The session ends when the target distance is reached. The cockpit enters sleep mode after 30 seconds of inactivity and powers off after 60 seconds.

Target Calories Program

Step 1: Select Program Press TARGET CALORIES.

Step 2: Set Calorie Goal Use ▲ / ▼ to set goal (10 to 990 kcal). Press ENTER.

Step 3: Start Training The program starts automatically. The session ends when the calorie goal is reached. The cockpit enters sleep mode after 30 seconds of inactivity and powers off after 60 seconds.

Target Heart Rate Program

Step 1: Select Program Press TARGET HEART RATE.

Step 2: Enter Age Use ▲ / ▼ to set your age (1-99 years). Press ENTER.

Step 3: Start Training The program starts automatically.

During Training: The cockpit automatically calculates 65% and 85% of your estimated maximum heart rate. Arrows indicate if your heart rate is too low or too high. A heart symbol blinks regularly if within the target range.

Warning: A chest strap (not included) is required for this program.

Custom Interval Training

Tip: Warm up for at least 10 minutes before starting. Cool down for 10 minutes afterward.

Step 1: Select Program Press Interval Custom.

Step 2: Set Repetitions Use ▲ / ▼ to set the number of intervals (1-99). Press ENTER.

Step 3: Set Work Duration Set active phase duration (1 second to 9 min 59 s). Press ENTER.

Step 4: Set Recovery Duration Set rest phase duration (1 second to 9 min 59 s). Press ENTER.

Step 5: Start Training The program starts automatically. The session ends after all intervals are completed. The console enters sleep mode after 30 seconds of inactivity and powers off after 60 seconds.

General Functions

Change Units: Press START + ENTER simultaneously to switch between km/h and mph. Use ▲ / ▼ to select KM or M, then press ENTER.

Inactivity: The console enters sleep mode after 30 seconds of no pedaling and powers off after an additional 30 seconds (total 60 seconds).

Pause Training: Press START to pause. A beep sounds every 30 seconds, and data flashes. After 5 minutes of inactivity, the console enters sleep mode and powers off after an additional 30 seconds.

Braking Resistance

Resistance is automatically adjusted by airflow: Faster pedaling = higher resistance; Slower pedaling = lower resistance. No manual adjustment is needed.

Interval 10/20 – 10s Work / 20s Rest

High-intensity interval training with 8 x 10-second work phases and 7 x 20-second recovery phases. Total duration: 3 min 40 s. Warm-up for 10 minutes, cool-down for 10 minutes.

Start: Press the Interval 10/20 button. The program starts immediately.

End: The program ends automatically after 15 intervals. Press STOP to end early. The console enters sleep mode after 30 seconds of inactivity and powers off after 60 seconds.

Interval 20/10 – 20s Work / 10s Rest

High-intensity interval training with 8 x 20-second work phases and 7 x 10-second recovery phases. Total duration: 3 min 50 s. Warm-up for 10 minutes, cool-down for 10 minutes.

Start: Press the Interval 20/10 button. The program starts immediately.

End: The program ends after 15 intervals. Press STOP to end early. The console enters sleep mode after 30 seconds of inactivity and powers off after 60 seconds.

Personalized Heart Rate Training Calculation

To determine your maximum heart rate, use the formula: 220 – Age = Maximum Heart Rate. This value is used to calculate your training heart rate zones.

Heart Rate Zones

Recommended Average Values by Objective

Training Objective % of Max HR
Well-being & Health 55%
Fat Burning 65%
Condition & Fitness 75%

Heart Rate Reference Table

Use the table below to estimate your target heart rate zones based on your age and desired intensity.

Important Notice: Pulse and Heart Rate Monitoring

ATTENTION: Heart rate monitoring systems are not always precise. Excessive training can lead to injuries or serious complications. If you feel unwell during exercise, stop immediately. All users must read and follow these instructions without exception.

Using Manual Sensors for Pulse Measurement

Most fitness equipment has integrated touch sensors, usually on the handlebars or console. These sensors provide a spot measurement and require both hands to be placed on them simultaneously. Pulse is measured via the skin's electrical resistance. Remarks: Measured values can fluctuate due to skin resistance and may not always reflect actual heart rate. Calloused, dry skin, or improper hand placement can lead to inaccurate or unstable readings. For more reliable and consistent measurement, especially with weak signals, a chest strap (sold separately) is recommended. Our equipment is generally compatible with wireless chest straps (e.g., POLAR® non-coded). These straps provide accurate ECG-type measurement. We strongly recommend using a chest strap for all programs involving heart rate training.

ATTENTION: The chest strap is for training purposes only and does not replace a medical diagnostic device. Consult your doctor before starting any new training program, especially if you:

Maintenance, Cleaning, and Care

Cleaning

Clean the equipment after each session with a slightly damp cloth. Do not use gasoline, thinner, or harsh cleaning agents, as they can damage the surface. The equipment is for private, indoor use only. Keep it clean and dry. Damage caused by sweat or other liquids is not covered by the warranty.

Maintenance

Regularly check screws and moving parts. The equipment must be in perfect working order for use. Lubricate the bike every 3 months for smooth operation. For repairs or replacement parts, contact customer service. WARNING: Do not use the equipment until it has been successfully repaired.

Training Information

Training Preparation

Before training, ensure the equipment and your body are in good condition. If you haven't done strength or endurance training in a long time, consult your doctor for a fitness assessment. Discuss your training goals with your doctor, especially if you are over 35, overweight, or have cardiovascular issues.

Training Planning

Effective, goal-oriented, and motivating training requires planning. Integrate physical training into your daily routine. Unplanned training can be easily interrupted or postponed. Plan your training over several months, not just day-to-day or week-to-week. Include motivational strategies, such as listening to music. Set realistic goals, like losing 1 kg in four weeks or increasing your training weight by 10 kg in six weeks, and reward yourself upon achieving them.

Training Frequency

Experts recommend 3-4 days of endurance/strength training per week. The more frequently you train, the faster you will reach your goals. Ensure sufficient rest between sessions for recovery. Take at least one rest day after each training session.

Hydration

Adequate fluid intake is essential before and during training. You can lose up to 0.5 liters of fluid per hour. To compensate, drink a mix of one-third apple juice and two-thirds mineral water. Drink about 330 ml 30 minutes before your session and maintain balanced hydration throughout.

Warm-up

Warm up your body for 5-7 minutes at low intensity using a jump rope, weight machine, or similar equipment to prepare for the upcoming training session.

Cool-down

Do not stop abruptly after training. Gradually decrease intensity for 5-7 minutes on a stationary bike, cross trainer, or similar equipment, then stretch your muscles.

Warm-up/Stretching Exercises

Thighs

Lean against a wall or exercise equipment with your right hand. Lift your left foot backward and hold it with your left hand, knee pointing down. Pull your thigh backward until you feel a slight stretch. Hold for 15-20 seconds, then slowly release your foot and lower your leg. Repeat with the right leg.

Legs and Lower Back

Sit on the floor with legs extended. Reach for your feet with both hands, stretching your arms and leaning your upper body forward slightly. Hold for 15-20 seconds, then slowly straighten your upper body.

Triceps and Shoulders

Extend your left hand behind your head to your right shoulder. Pull your left elbow with your right hand until you feel a slight stretch. Hold for 15-20 seconds, then repeat with the right hand.

Upper Body

Extend your left arm across your right shoulder. Pull your left upper arm with your right hand until you feel a slight stretch. Hold for 15-20 seconds, then repeat with the right hand.

Environmental Protection

European Regulation on Waste Disposal 2012/19/EU

Dispose of the equipment, accessories, and packaging in an environmentally friendly manner, ensuring they are not mixed with household waste. The symbol in the EU indicates that the product should not be treated as ordinary household waste. It contains valuable recyclable materials that must be processed through appropriate recycling systems to protect human health and the environment. Use designated collection systems or return the product to the point of sale for recycling. You are responsible for ensuring proper recycling. You can also deposit it at a collection point that complies with national waste and recycling regulations. Contact your local authority for information on public collection sites.

Batteries / Rechargeable Batteries

Batteries and rechargeable batteries should never be disposed of with household waste. Batteries may contain toxic substances and must be deposited at an appropriate collection point (local administration, county council, or point of sale). If in doubt, consult your local authority or regional council for proper disposal methods. Only dispose of batteries when they are completely discharged.

WEEE Registration Number: Registered with the German Stiftung Elektro-Altgeräte Register (EAR) under WEEE Reg. No. DE: 65774247.

Warranty

The warranty is valid for 24 months from the date of purchase and covers manufacturing or material defects for products purchased directly from Gorilla Sports GmbH or authorized partners. The warranty does not cover:

Keep the original packaging during the warranty period for potential returns. Making a warranty claim does not extend the initial warranty period. Contact customer service for any questions or concerns during the warranty period. Provide product name, purchase date, and serial number for prompt service. Keep your proof of purchase or invoice.

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