MERACH USER MANUAL

WHO WE ARE

MERACH is dedicated to providing innovative fitness equipment and exceptional service. Our customers' health, fitness, and enjoyment are at the core of everything we do. We strive to be a life-long partner in crafting a better fitness future through quality fat-burning and muscle-building equipment, the MERACH APP, and digital courses.

Welcome to MERACH.

Safety Instructions

Please keep this manual in a safe place for future reference.

• Read the instruction manual carefully before assembling and using the training equipment. Ensure proper installation, maintenance, and use for safe and effective training. All users must be familiar with warnings and precautions.
• Consult a doctor before training, especially if you have pre-existing health conditions (heart, blood pressure, cholesterol, etc.).
• Always pay attention to your body's condition during training. Incorrect methods may affect your health. If you experience discomfort (headache, chest tightness, irregular heartbeat, shortness of breath, dizziness, nausea), stop immediately and seek medical advice.
• Keep children and pets away from the equipment, which is intended for adult use only.
• Place the equipment on a hard, flat surface with a protective layer to prevent floor damage. Ensure at least 0.6m (1.6ft) clearance around the equipment.
• Before use, check that all bolts and nuts are securely locked.
• Safe use relies on regular repair and maintenance of susceptible parts.
• Use the device according to the manual. If defective parts are found or abnormal noises occur, stop use immediately and resolve issues before proceeding.
• Wear simple, non-restrictive clothing to avoid it getting caught in the equipment.
• This training device is not intended for medical use.
• When lifting or moving the device, use proper handling methods or assistance.
• When storing the device upright, place it against a wall or fixed surface, away from children.
• Do not allow two or more people to use the equipment simultaneously.
• The rower is a speed-related training device.
• Maximum load capacity: 158kg (350lbs).
• This appliance can be used by children aged 14 and above, and persons with reduced physical, sensory, or mental capabilities, or lack of experience, if supervised or instructed on safe use and hazards.
• Children shall not play with the appliance.
• Cleaning and maintenance by children must be supervised.
• When the machine stops, follow safety exit directions. Dismounting requires stopping the equipment completely.
• This equipment is for consumer use only.

Care & Maintenance

• Do not store the machine in direct sunlight, wind, rain, or high humidity. Pack it to keep children away from touching or playing with it.
• Check for rust or cracks after long-term storage.
• Consumable parts may wear over time, even with proper maintenance.
• For long-term use, wipe dust regularly. Do not use water directly, gasoline, or abrasive powder. Use a dilute neutral detergent for maintenance.
• Ropes, pulleys, and connecting points are wearing parts and require regular inspection and replacement when worn.
• Replace damaged parts immediately.
• Set up the machine in a dry, level place, away from moisture and water.
• WARNING: The equipment shell be installed on a stable base and properly leveled.

⚠️ Before starting any training, please consult your physician, especially if you are over 35 years old or have pre-existing health conditions. Please read all instructions before using the machine.

Declarations and Disposal

CE Marking: This symbol indicates Conformity with EU directives. The manufacturer confirms compliance with applicable European directives and regulations.

UKCA Marking: This symbol indicates Conformity with British Standards. The manufacturer confirms compliance with applicable British Standards.

SIMPLIFIED EU DECLARATION OF CONFORMITY

• Zhejiang Yulu Electronic Technology Co., Ltd. declares that the fitness equipment MR-R02(Q1S) complies with Directive 2014/53/EU.
• The full text of the EU declaration of conformity is available at: https://merachfit.com/pages/declarations-of-conformity

NOTES ON DISPOSAL

• Packaging materials: Raw materials can be recycled. Dispose of them properly in the interest of the environment. Consult your local administration for details.
• Used devices: Do not dispose of used devices in household waste. Dispose of them properly to protect the environment. Consult your local administration for collection points and opening hours.
• Batteries: Return discharged batteries to a collection point. You can take old batteries to public collection points or places where batteries of that type are sold.

Manufactured by: Zhejiang Yulu Electronic Technology Co., Ltd., Room 805, 8th Floor, Xianfeng Technology Building, 298 Weiye Road, Binjiang District, Hangzhou, Zhejiang Province, China (yulu_mrk@merach.com)

Imported by: HANGZHOU JINGGE E-COMMERCE LTD, Room 1205, Xianfeng Technology Building, 298 Weiye Road, Puyan Subdistrict, Binjiang District, Hangzhou, Zhejiang Province, China (jingge_mrk@163.com)

Specification

Diagram of the MERACH Q1S Self-generating Electromagnetic Rowing Machine.

Packing List

Check if all parts and accessories are in the package.

Diagrams of parts:

• A1 Main Frame Assembly
• A2 Slide Rail Assembly
• A3 Front Foot Tube
• A4 Left Pedal
• A5 Right Pedal
• A6 Seat Cushion Assembly
• A7 Cushion
• A8 Support Tube Assembly
• Screws & Kits (Includes #15 Hexagon Head Bolts M12*167, T1 Multi-function Wrench, #12 Allen Key)
• A9 User Manual

Installation Procedure

Tips: Scan QR code to watch installation video.

Step 1:

Install the Front Foot Tube (A3) onto the Main Frame Assembly (A1) with 4PCS Hexagon Socket Flat Head Bolts (20) and the Allen Key (T2). The Hexagon Socket Flat Head Bolts (20) include Spring Washers and Flat washers.

Diagram showing the attachment of A3 to A1 using bolts (20) and Allen Key (T2).

Step 2:

Screw the Support Tube Assembly (A8) into the Main Frame Assembly (A1) with 3PCS Hexagon Socket Head Bolts (17), tighten with the Allen Key (T2). The Hexagon Socket Head Bolts (17) include Spring Washers and Flat Washers.

Diagram showing the attachment of A8 to A1 using bolts (17) and Allen Key (T2).

Step 3:

1. Unscrew the pre-assembled 4PCS Hexagon Socket Head Bolts (31) from the Seat Cushion Assembly (A6) using the Allen Key (T2).
2. Install the Cushion (A7) onto the Seat Cushion Assembly (A6) with the 4PCS Hexagon Socket Head Bolts (31).
3. Place the Seat Cushion Assembly (A6) onto the Slide Rail Assembly (A2). Keep the Seat Cushion Assembly (A6) in the correct direction and at the back of the rail for the next step.

Diagram showing the attachment of A7 to A6 with bolts (31), and then placing A6 onto A2.

Step 4:

1. Keep the machine upward. Screw 2PCS Hexagon Socket Flat Head Bolts (20) into the inside of the Slide Rail Assembly (A2) and the Main Frame (A1). Hold the Seat Cushion Assembly (A7) to prevent it from falling. Do not tighten screws completely yet.
2. Screw another 4PCS Hexagon Socket Flat Head Bolts (20) into the Slide Rail Assembly (A2) and the Main Frame (A1).
3. Tighten all screws with the Allen Key (T2) last. It is recommended that two people assemble it together. The Hexagon Socket Flat Head Bolts (20) include Spring Washers and Flat Washers.

Diagram showing the machine held upright, with bolts (20) being inserted into A2 and A1, and A7 being held. Another diagram shows the final assembly with multiple bolts (20).

Step 5:

Install the Foot Pedals (A4 & A5) and Extension Tube (53) onto the Main Frame Assembly (A1) using Hexagon Head Bolts (15) and the Multi-function Wrench (T1). Ensure the big hole of the Extension Tube (53) faces the Main Frame (A1).

Diagram showing the attachment of pedals (A4, A5) and extension tube (53) to A1 using bolts (15) and wrench (T1). A close-up shows the extension tube connection.

Adjustment Instructions

Adjustable footrest adjustment:

Place the machine flat on the ground and adjust the adjustable foot pad (56) to fit the ground.

Diagram showing the adjustable foot pad (56) on the machine base.

Storage method:

Hold the slide rail assembly (A2) with both hands and lift the machine in the direction of the arrow so that the left corner guard (35), right corner guard (36), and front foot pad (47) touch the ground.

Diagram illustrating the storage position, showing the machine being lifted and resting on its guards and footpad.

Self-Powered System Operating Instructions

1. Start by initiating motion. After the system receives the signal, turn the knob to power on. The machine enters standby mode and can connect to the Bluetooth app or be started directly.
2. Press the knob or operate the machine to commence normal movement. The knob displays workout parameters, and rotating it adjusts resistance levels.
3. During exercise, the built-in generator produces electricity to power the knob display and resistance adjustment. Extra energy is converted and stored in the built-in energy storage battery.
4. When exercise stops, the energy storage battery continues to supply power. If there is no activity for 3 minutes, the knob enters sleep mode, and the battery power system goes into deep sleep to preserve energy.
5. If the device is unused for an extended period, the energy storage battery may experience slight power consumption, potentially leading to insufficient battery capacity. If the machine runs without display or flickering, run it continuously for over 10 minutes to charge the battery. Alternatively, charge via the universal Type-C port (5V/1A) at the rear of the machine.

Diagram showing the console knob and the rowing motion with arrows.

Instructions for Monitor

Instructions for console

A. Main operation instructions:

• When the machine is not powered on, the console screen is blank (Figure 2).
• When powered on, a BUZZER sounds, and the display is ready (Figure 1). Resistance resets to Gear "1" automatically. After 3 minutes of inactivity, the display turns off, and the machine enters dormant state (Figure 2).
• Press the knob or pull the handbar to enter sport status. The display shows resistance "LEVEL" (Figure 3).
• During rowing, the main screen displays "SCAN" and cycles through functions every 3 seconds: speed, duration, distance, calorie, times of oar, and speed allocation for 500m. The window also shows stroke rate and resistance level (Figures 4/5/6/7).

Figures:

• Figure 1: Console display showing "00:00".
• Figure 2: Console display showing "8.8" (dormant state).
• Figure 3: Console display showing "LEVEL" and "1".
• Figures 4-7: Console displays showing cycling workout data like speed, time, and resistance level.

Mode Switching: Keep a short press on the knob screen during normal use to switch between functions (Figures 8/9/10/11).

Figures:

• Figures 8-11: Console displays showing different data points or modes.

Resistance Adjustment: During sport, rotate the central control knob clockwise to increase resistance (Level 16 is maximum) and counter-clockwise to decrease it (Level 1 is minimum) (Figure 12).

Figure:

• Figure 12: Console display showing "8.8" with a circular resistance indicator.

Precautions:

• Use the power supply correctly. Unplug the machine when not in use.
• Juveniles using the machine must be supervised by a guardian to prevent misuse, machine damage, or personal injury.
• The firmware version of this instruction may be upgraded. The actual product prevails in case of differences.
• Note: Ensure correct power supply use. Unplug when not in use. Minors must be accompanied by a guardian to prevent misuse and injury.
• For updates, visit merachfit.com.

Instructions for knob

B. Instructions for data display

APP Setup Instruction

Download and use of MERACH

• Customers can get a 180-day MERACH membership. Contact support.eu@merach.com after receiving the product for an exclusive redemption code. Include order ID and MERACH app Username.
• To download the MERACH app, scan the QR code or search "MERACH" in the Apple App Store® or Google Play Store.
• Open the MERACH app, Log In or Sign Up.
• For Apple iPhone users: Go to Profile > Settings > Language to switch the desired language.
• Follow the in-app instructions to set up your device.

USING YOUR ROWING MACHINE

• Using the MERACH app provides free workout courses and additional functions.
• Coaching courses are only available in English.

Download and use of KINOMAP

• To download the Kinomap app, scan the QR code or search "Kinomap" in the Apple App Store® or Google Play Store.
• Open the Kinomap app. Log In or Sign Up.
• Select the corresponding fitness equipment.
• Turn on Bluetooth and choose Merach.
• Select "Rowing machine", and find your "MERACH-MR-R02-XXXX".
• Start training and explore different workout methods.

Warm-up

Do stretches before exercising. Warm muscles are easier to stretch. Start with a 5-10 minute warm-up, then perform the following stretches 5 times, holding each for 10 seconds. Repeat after the workout.

1. Stretch down: Bend knees slightly, bend body forward, relax back and shoulders, try to touch toes with hands. Hold for 10-15 seconds, then relax. Repeat 3 times. (See Figure 1)
2. Seated hamstring stretch: Sit with one leg straight, bring the other leg in so it's snug on the inside of the straightened leg. Try to touch feet with hands. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg. (See Figure 2)
3. Calf and Achilles tendon stretch: Stand with hands against a wall or tree, one foot behind the other. Keep the back leg straight and heel on the ground, lean towards the wall/tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg. (See Figure 3)
4. Quadriceps stretch: Reach back with your right hand, grab your right foot, and pull towards your hips until you feel tension in the front of your thigh. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg. (See Figure 4)
5. Sartorius (inner thigh muscle) stretch: Sit with feet facing each other and knees out. Grab feet with both hands and pull towards your groin. Hold for 10-15 seconds, then relax. Repeat 3 times. (See Figure 5)

Note: This machine is full body training equipment. Follow these steps to warm up.

Instructions for Using the Rower

The Catch: Keep wrists flat, grip the handle. Place feet on footrests, lean slightly forward. Keep back and arms straight.

Illustration of "The Catch" phase.

The Drive: Begin by using your legs. Press through foot pedals with posture firm and upright. When legs are almost fully extended, start to pull the handle.

Illustration of "The Drive" phase.

The Finish: Pull the handle to the space between the chest and navel.

Illustration of "The Finish" phase.

The Recovery: Reverse the motion and return to the starting point. Then repeat.

Illustration of "The Recovery" phase.

Troubleshooting

Warranty Information

Terms & Policy

MERACH products are premium in material, craftsmanship, and service. MERACH offers a 1-year limited warranty effective from the date of purchase. MERACH will replace defective products based on eligibility. Refunds are available to original purchasers within the first 30 days. This warranty applies only to personal use and not commercial, rental, or other unintended uses. No other warranties apply beyond those expressly set forth.

This warranty is non-transferable. MERACH is not responsible for damages caused by equipment failure, user negligence, abuse, or improper operation not following the user manual.

This warranty does not apply to the following situations:

• Damage due to abuse, accident, alteration, or vandalism.
• Improper or inadequate maintenance.
• Damage in return transit.
• Unsupervised use by children under 14 years old.

MERACH and its subsidiaries are only responsible for damages caused by intended use or as instructed in the user manual. Some states may not allow exclusion or limitation of incidental or consequential losses. This warranty gives you specific legal rights, which may vary by state.

All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.

OUR SOCIAL MEDIA

Support Email:

EU: info.eu@merachfit.com

UK: info.uk@merachfit.com

Our Website:

EU: merachfit.eu

UK: uk.merachfit.com

Social Media Handles:

• Instagram: @merachfit.eu, @merach_uk
• Facebook: @Merachfit.eu, @Merachfit.UK
• YouTube: @Merachfit_EU, @Merach UK
• TikTok: @merach_uk