MERACH USER MANUAL

WHO WE ARE

Our customers aren't just important; their health, fitness, and pure enjoyment for live is at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development, to our exceptional purchasing & after-sales service, we are our customers' life-long partner in crafting a better fitness future.

Through quality fat-burning & muscle-building fitness equipment such as our quality rowing machines and exercise bikes, plus our innovative MERACH APP, and digital courses, we give the opportunity and support to all to pursue their health and fitness goals and discover a new way of healthy living.

Welcome to MERACH

Contents

• Safety Instructions (Page 001)
• Specification (Page 005)
• Packing List (Page 006)
• Installation Procedure (Page 007)
• Adjustment Instructions (Page 011)
• Instructions for the Monitor (Page 013)
• Instructions for Replacing the Battery (Page 015)
• MERACH APP Setup (Page 016)
• KINOMAP APP Setup (Page 017)
• Warm-up (Page 018)
• Instructions for Using the Rower (Page 019)
• Troubleshooting (Page 020)
• Warranty Information (Page 021)

Safety Instructions

Please keep this manual in a safe place for future reference.

• It is very important to read the instruction manual carefully before assembling and using the training equipment. Only with proper installation, maintenance and use of the training equipment can safe and effective training be achieved, and it is important to make sure that all users are familiar with all the warnings and precautions of the training equipment.
• Before using the training equipment, the user should consult a doctor about his/her physical condition to prevent safety accidents from occurring during the training process, so that the training cannot be carried out normally. If the user is undergoing treatment for a medical condition such as heart, blood pressure, cholesterol, etc., it is important to consult a physician prior to training.
• Always pay attention to the condition of your body when training, incorrect training methods may affect your health. If you have the following discomfort symptoms (including: headache, chest tightness, irregular heartbeat, shortness of breath, halo, dizziness and nausea, etc.), please stop the training immediately, and you must get a doctor's examination and confirmation in time, and you must get a doctor's permission before you can continue the training.
• Keep children and pets away from the training equipment, which is intended for adult use only.
• Place the training equipment on a hard, flat surface with a protective layer on the floor or carpet to prevent damage to the ground, and ensure that the perimeter of the training equipment is spaced at least 1.6ft/0.6m away from each obstacle.
• Before using the training equipment, please check all the bolts and nuts that need to be locked to ensure that they are locked and safe to use.
• Safe use of the training device can only be ensured by regular repair and maintenance of the parts that are susceptible to damage, wear and tear, and breakage.
• It must be ensured that the device is used in accordance with the guidelines in the instruction manual. When defective parts are found during assembly or servicing, or when abnormal noises are heard during use, stop operation and use immediately and ensure that all problems are resolved before proceeding. Ensure that all problems are solved before continuing.
• When using the training equipment, please pay attention to the dress, try to wear simple clothes, avoid wearing wide clothes, because wide clothes may be stuck in the equipment.
• This training device is not intended for medical use.
• When lifting or moving the device, do so in a safe manner and, if necessary, using proper handling methods, or with the assistance of others, or with the assistance of another person.
• When placing the training device in an upright position, always place it against a wall or in front of a fixed surface, and always place it in a safe position away from children to prevent injuries.
• Do not allow two or more people to use the equipment at the same time.
• The rower is a speed-related training device.
• This machine is only for home use, and the maximum load capacity of 350lbs/158kg.
• This appliance can be used by children aged from 14 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved.
• Children shall not play with the appliance.
• Cleaning and user maintenance shall not be made by children without supervision.
• When the machine stops, please approach and escape the machine in the direction indicated by the safety exit. If you want to dismount this equipment, you must stop the equipment completely.
• This Equipment for consumer use only.

Care & Maintenance

• Do not store the machine in a place exposed to direct sunlight, wind and rain, or with high humidity. If needed, please pack the machine to keep children away from touching or playing with it.
• Please check if there's rust or cracks after long-term storage.
• Please understand that for the consumable parts, the wear and tear may also occur even with proper maintenance.
• For long-term use of this machine, please wipe the dust regularly. Do not water it directly, or wipe with gasoline, abrasive powder, etc. Otherwise, it might cause cracks on the parts or main body, electric shock or fire. Please use dilute neutral detergent for maintenance.
• Ropes, pulleys and connecting points are wearing parts and should be inspected regularly and replaced when they are worn out to ensure normal and safe use.
• When the parts of the rower are damaged, they should be replaced immediately.
• Set up the machine in a dry level place and keep it away from moisture and water.
• WARNING: The equipment shell be installed on a stable base and properly leveled.

Before starting any training, please consult your physician, especially for those who are over 35 years old or with pre-existing health conditions. Please read all instructions before using the machine. ⚠️

Conformity Marks

[CE Conformity Mark] This symbol stands for "Conformité Européene", which means "Conformity with EU directives". With the CE-marking the manufacturer confirms that this product complies with applicable European directives and regulations.

[UKCA Conformity Mark] This symbol stands for "UK Conformity Assessed", which means "Conformity with British Standards". With the UKCA-marking the manufacturer confirms that this product complies with applicable British Standards.

SIMPLIFIED EU DECLARATION OF CONFORMITY

• Hereby, Zhejiang Yulu Electronic Technology Co.,Ltd. declares that the fitness equipment Q1S is in compliance with Directive 2014/53/EU.
• The full text of the EU declaration of conformity is available at the following internet address: https://merachfit.com/pages/declarations-of-conformity

NOTES ON DISPOSAL

• Packaging materials are raw materials and can be recycled. Separate the packaging materials correctly and dispose of them properly in the interest of the environment. Your local administration can provide additional information.
• Used devices do not belong in household waste! Dispose of used devices properly! Doing so helps fulfill our responsibility to protect the environment. Your local administration can provide information on collection points and opening hours.
• Batteries do not belong in household waste! As the end user, you are legally required to return discharged batteries to a collection point. You can take your old batteries to the public collection points in your community, or you can take them to any place where batteries of that type are being sold.

Manufacturer and Importer

Manufactured by: Zhejiang Yulu Electronic Technology Co., Ltd. Room 805, 8th Floor, Xianfeng Technology Building, 298 Weiye Road, Binjiang District, Hangzhou, Zhejiang Province, China. yulu_mrk@merach.com

Imported by: HANGZHOU JINGGE E-COMMERCE LTD Room 1205, Xianfeng Technology Building, 298 Weiye Road, Puyan Subdistrict, Binjiang District, Hangzhou, Zhejiang Province, China. jingge_mrk@163.com

Specification

A diagram shows the Merach Rowing Machine.

Packing List

Check if all parts and accessories are in the package.

Diagrams of the following parts are shown:

• A1: Main Frame Assembly
• A2: Slide Rail Assembly
• A3: Front Foot Tube Assembly
• A4: Left Pedal
• A5: Right Pedal
• #32 Battery (appears to be AAA batteries)
• A6: Seat Cushion Assembly
• A7: Cushion
• A8: Support Tube Assembly
• Screws & Kits (including #15 Hexagon Head Bolts, T1 Multi-function Wrench, T2 Allen Key)
• A9: User Manual

Installation Procedure

Tips: Scan QR code to watch Installation video.

Step 1:

Install the Front Foot Tube(A3) on the Main Frame Assembly(A1) with 4PCS Hexagon Socket Flat Head Bolts(20) and the Allen Key(T2).

NOTE: The Hexagon Socket Flat Head Bolts(20) includes the Spring Washers and Flat washers.

Diagram shows the Main Frame Assembly (A1) and Front Foot Tube Assembly (A3) being joined with bolts (20) and an Allen Key (T2).

Step 2:

Screw the Support Tube Assembly(A8) into the Main Frame Assembly(A1) with 3PCS Hexagon Socket Head Bolts(17), tighten it by the Allen Key(T2).

NOTE: The Hexagon Socket Head Bolts(17) includes the Spring Washers and Flat Washers.

Diagram shows the Support Tube Assembly (A8) being attached to the Main Frame Assembly (A1) using bolts (17) and the Allen Key (T2).

Step 3:

A. Unscrew the pre-assembled 4PCS Hexagon Socket Head Bolts(31) from the Seat Cushion Assembly(A6) with the Allen Key(T2).

B. Install the Cushion(A7) on the Seat Cushion Assembly(A6) with the 4PCS Hexagon Socket Head Bolts(31).

C. Put the Seat Cushion Assembly(A6) into the Slide Rail Assembly(A2).

NOTE:

• The Hexagon Socket Head Bolts(31) is pre-assembled.
• Keep the Seat Cushion Assembly(A6) in the right direction.
• Place the Seat Cushion Assembly(A6) at the back of the rail.

Diagram shows the Seat Cushion Assembly (A6) with Cushion (A7) being attached, and then placed onto the Slide Rail Assembly (A2).

Step 4:

A. Keep the machine upward, and then screw 2PCS Hexagon Socket Flat Head Bolts(20) into the inside of Slide Rail Assembly(A2) and the Main Frame(A1) as shown.

NOTE: Hold the Seat Cushion Assembly(A6) with one hand to prevent it from falling down. Do not tighten the screws in SETPA completely.

B. Screw other 4PCS Hexagon Socket Flat Head Bolts (20) into the Slide Rail Assembly(A2) and the Main Frame(A1).

C. Tighten all the screws by the Allen Key(T2) lastly.

NOTE: It is recommended that two people assemble it together. The Hexagon Socket Flat Head Bolts(20) includes the Spring Washer and Flat Washer.

Diagram shows the Slide Rail Assembly (A2) and Main Frame (A1) being joined with multiple bolts (20) and the Allen Key (T2).

Step 5:

Install the Foot Pedal(A4&A5) and Extension Tube(53) into the Main Frame Assembly(A1) with Hexagon Head Bolts(15) and the Multi-function Wrench(T1).

NOTE: The big hole of the Extension Tube(53) faces the Main Frame(A1).

Diagram shows the Foot Pedals (A4, A5) and Extension Tube (53) being attached to the Main Frame Assembly (A1) using bolts (15) and the Multi-function Wrench (T1).

Adjustment Instructions

Sixteen-segment fine-tuning resistance adjustment:

Users can adjust the damping for exercise according to their own needs. This product provides 16-speed adjustment (1-16).

A dial graphic shows resistance levels from LOW to HIGH, with numbers 1 through 16.

Adjustable footrest adjustment:

Lay the machine platform flat on the ground, and adjust the adjustable foot pads (56) to 5-10mm from the ground.

Storage method:

Hold the rear leg assembly (A2) with both hands, lift the machine in the direction of the arrow, and make the left front corner guard (35), right corner guard (36), and front foot pad (47) touch the ground at the same time.

Diagram shows the machine being tilted upwards onto its front foot pad and corner guards.

Instructions for the Monitor

Button Function

• MODE: Short press to select; long press to reset time/times/calories
• SET: Set time/count/calorie in non-scanning mode
• RESET: Press to reset the set time/times and calories.

Instructions for Operation

1. SCAN: Press the "MODE" button to switch to display "SCAN", the monitor will switch the display every 4 seconds in the following sequence: TIME, CNT, T-CNT, DIST and CAL.
2. TIME: (1) Time from start to finish of exercise. (2) Press the "MODE" button to switch to display "TIME", and press the "SET" button to set the target exercise time. When the set time counts down to 0, it will stop for about 1 second and start counting up.
3. CNT: (1) Display the current exercise times. (2) Press the "MODE" button to switch the display to "CNT", and press the "SET" button to set the target number of exercises. When the set number of times counts down to 0, it will stop for about 1 second and start counting up.
4. T-CNT: The total number of exercises since the battery was installed.
5. DIST: Measure the distance from the start to the stop of the movement.
6. CAL: (1) Calculate the calories burned from the beginning to the end of the exercise. (2) Press the "MODE" button to switch to display "CAL", and press the "SET" button to set the target calorie consumption. When the set calorie countdown reaches 0, it will stop for about 1 second and start counting up.

Precautions

1. If the monitor does not display or the display is blurred, please replace the battery.
2. After 4 minutes of inactivity, the monitor will automatically shut down.
3. After restarting the exercise or pressing the button, the monitor will automatically turn on.
4. After the exercise starts, the monitor will automatically calculate the exercise data, and stop calculating the exercise data after 4 seconds of stopping the exercise.

Instructions for Replacing the Battery

PLEASE NOTE: The device is equipped with two trial AAA batteries that have passed MSDS certification. These batteries may not provide the same life as standard batteries. In order to ensure a functioning, please replace them in time.

Step 1:

On the back of the monitor, find the position shown on the right, press the battery cover buckle downward (in the direction of the arrow), and pull it out slightly.

Diagram shows how to release the battery cover.

Step 2:

After removing the battery cover, install the battery. Please pay attention to the installation position as shown in the picture on the right and install it correctly.

Diagram shows correct battery installation orientation.

Step 3:

Gently replace the battery cover into the electronic watch in the direction shown on the right, and push it inwards to complete the installation.

Diagram shows how to reattach the battery cover.

MERACH APP Setup

Download and use of MERACH

1. To download the MERACH app, scan the QR code or search "MERACH" in the Apple App Store® or Google Play Store.
2. Open the MERACH app. Log In or Sign Up.
3. Please note: If your phone is Apple - iPhone, please refer to the path: Profile > Settings > Language after login to switch the desired language.
4. Follow the in-app instructions to set up your device.

USING YOUR ROWING MACHINE

Note:

1. Using the MERACH app allows you to get free workout courses and access additional functions and features.
2. Coaching courses are only available in English.

KINOMAP APP Setup

Download and use of KINOMAP

1. To download the Kinomap app, scan the QR code or search "Kinomap" in the Apple App Store® or Google Play Store.
2. Open the Kinomap app. Log In or Sign Up.
3. Select the corresponding fitness equipment.
4. Turn on Bluetooth, and choose FTMS.
5. Select "Rowing machine", and find your "MRK-CRYDN-XXXX".
6. Start training and explore different workout methods.

Warm-up

Do stretches before exercising. Warm muscles are easier to stretch, so start with a 5-10 minute warm-up, then do some stretches shown below - 5 times, 10 seconds or more per leg. Do it again after the workout.

1. Stretch down: Bend your knees slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times.
2. Seated hamstring stretch: Sit with one leg straight. Bring the other leg in so that it is snug on the inside of the straightened leg. Try to touch your feet with your hand's toe. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
3. Calf and Achilles tendon stretch: Stand with both hands against the wall or a tree, put one foot behind another. Keep the back leg straight and your heel on the ground, lean toward a wall or a tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
4. Quadriceps stretch: Reach back with your right hand, grab your right foot and slowly pull it toward your hips until you feel the muscles in the front of your thigh tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
5. Sartorius (inner thigh muscle) stretch: Sit with your feet facing each other and your knees facing out. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times.

Note: This machine is full body training equipment, please follow the above steps to warm up.

Instructions for Using the Rower

The Catch: Keep your wrists flat and grip the handle. Place your feet on the footrests and slightly lean forward. Keep your back and arms straight.

The Drive: Begin by using your leg. Press through the foot pedals with your posture firm and upright. When your legs almost reach full extension, start to pull the handle.

The Finish: Pull the handle to the space between the chest and navel.

The Recovery: Reverse the motion and return to the starting point. Then repeat.

Troubleshooting

Warranty Information

Terms & Policy

The MERACH products are premium in material, craftsmanship, and service. MERACH 1-year limited warranty is effective from the date of purchase. MERACH will replace defective products based on eligibility. Refunds are available to the original purchasers of our products within the first 30 days of purchase.

This warranty extends only to personal use and doesn't apply to commercial, rental, or any other uses for which the product is not intended for. There are no warranties other than the warranties expressly set forth with each product.

This warranty is non-transferable. MERACH is not responsible for any damages, losses, or inconveniences caused by equipment failure, user negligence, user abuse, or improper operation that does not follow the included user manual.

This warranty does not apply to the following situations:

• Damage due to abuse, accident, alteration or vandalism.
• Improper or inadequate maintenance.
• Damage in return transit.
• Unsupervised use by children under 14 years old.

MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. This warranty gives you specific legal rights and you may also have other rights, which may vary from state to state.

All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.

OUR SOCIAL MEDIA

Follow MERACH on social media:

• Instagram: @merachfit.eu, @merach_uk
• Facebook: Merachfit.eu, Merachfit.UK
• YouTube: Merachfit_EU, Merach UK
• TikTok: @merach_uk

Support Email:
EU: info.eu@merachfit.com
UK: info.uk@merachfit.com

Our Website:
EU: merachfit.eu
UK: uk.merachfit.com