User Manual for MERACH models including: MR-950, MR-950 Foldable Wooden Rowing Machine, Foldable Wooden Rowing Machine, Wooden Rowing Machine, Rowing Machine, Machine

MR-950 USER MANUAL 20230220

User Manual (PDF)

MERACH Foldable Wooden Rowing Machine, Water Electromagnetic Rower Machine for Home Use, Exclusive App Lifetime Membership, Patented Space Saver, MERACH Go Technology, 950 : Sports & Outdoors

• Google Docs
• Google Drive
• Download [pdf]
• Download Optimized
• Document:
  • Text

File Info : application/pdf, 26 Pages, 5.50MB

POWEREDBY
USER MANUAL
WATER & ELECTROMAGNETIC ROWING MACHINE MR-950
Questions or Concerns?
IMPORTANT! Please read all details before use, and keep this user manual for future reference. PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT
support@merach.com

WHO WE ARE
Our customers aren't just important; their health, fitness, and pure enjoyment for live is at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development, to our exceptional purchasing & after-sales service, we are our customers' life-long partner in crafting a better fitness future.
Through quality fat-burning & muscle-building fitness equipment such as our quality rowing machines and exercise bikes, plus our innovative MERACH APP, and digital courses, we give the opportunity and support to all to pursue their health and fitness goals and discover a new way of healthy living.
Welcome to MERACH.

Contents
18 19 20 21 22
Readallthedescriptionscarefullyinthespecification beforetherowingmachineisinstalledanduse,and properlykeepthespecification.

lmportant Safety Notes ImportantSafetyNotes
Pleasemakesuretofullyunderstandtheinstructionandsafelyusetheproduct.
   Use of this machine with weakened parts such as chains, sprockets, chain/balljoints,orbungeecordsmayresultininjurytotheuser.Ifindoubt abouttheconditionofanypart,MERACHstronglyrecommendsitsimmediate replacement. Use only original MERACH parts. The use of other parts may causeinjuryorreducetheperformanceofthemachine.
Thisproductisdesignedforgeneralhouseholduse.PleaseDONOTuseit for commercial use. Please DO NOT use the product for any purpose other thansports.
    The machine must not be bolted or permanently attached to the floor. Doingsomaycausepermanentdamagetotheframe.
Pullbackwithbothhands.Donotrowwithonehand.Abuseofchainscan causeinjury.
DONOTtwistthechainorpullfromsidetoside.
DONOTstoretheproductinaplacewithdirectsunlight,windandrain,or highhumidity.
DONOTwaterdirectly,orwipewithgasoline,abrasivepowder,etc.Otherwise, it may cause cracks inpartsandthe main body, anelectric shock, or causeafire. Theproductfallsintonon-speed-relatedproduct.Thereciprocating trajectorywillarisewhenit'sused.Themovementisdraggedbytheresistance arisingfrombladesandwaterinthewatertankafterthebladesinthewater tankarepulledbythestaycordtorotate.Theresistancecanbechangedby themanualadjustmentknobintheuse;Theresistanceisunrelatedtothe speedofmovement,andthespeedreflectsthefrequencyofmovementpath.
Theequipmentcannotbeusedbytwoorabovepersonsatthesametime.
01

Attentions Attentions
Please consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent youfromusingtheequipmentproperly.Yourphysician'sadviceisessentialif you are taking medication that affects your heart rate, blood pressure, or cholesterollevel. Keepchildren,pets,fingersandclothingawayfromtheseatrollers.Seat rollerscancauseinjury. Duringuseofthistrainingdevice,pleasewearsimpleclothesasmuchas possible. Looseclothesshallbeavoided,asitmaybestruckbythetrainingdevice, that operation may be hampered, and you may be trapped in the training device. Themachineshouldbeusedonastableandlevelsurface. Themaximumweightcapacityofthisunitis350pounds.
02

Maintenance
Thewaterqualityinthewatertankshallbemaintainedperiodically.We stronglyrecommendtheuseofregularmunicipaltapwaterbecausethetap watercontainschlorineelementsandotherchemicalsubstancespreventing thewatertankfrombeingcorrodedbythebacteria,alga,etc.
Thechlorineinthewatertankmustbeupdatedbythepurificationtablet (orwaterblueagent)providedtogetherwiththemachine.
Thechlorineisresolvedduetothesunniness:Theresolvingtimeofchlorine isabout6monthsunderthedirectsunniness;Theresolvingtimeofchlorineis about2yearsundertheartificiallighting.Generally,thepurificationtablet(s) (orwaterblueagent(s))shallbeaddedtothewatertankevery6months averagely.
Ifthewaterstartingtogobadisfound,apurificationtablet(orwaterblue agent)shallbeaddedtothewatertankimmediately.Ifthewaterbecomes muddy,wesuggestemptyingthewatertank,andtheninjectingcleantap watertothewatertankandaddingapurificationtablettothewatertank aftertheclearwaterisusedforflushing.
Don'taddchlorinebleachtothewatertankbecausethewatertankmade frompolycarbonatematerialwillbedestroyedirreparably.Tomaintainthe beautyandintegrityofyourrowingmachine,it'sverynecessarytocleanthe equipment.
Especially,theaccumulationofdustontheclutchanddrivingstructure betweentopplateandbottomplateisforbidden.Thedustoutsidethemachine shallbetimelycleaned.
Thetracksurfacemustbealwayscleanandthedustblockingtheseatroller shallbeavoided.Thetracksurfacecanbecleanedbythewetcloth.
Thewatertanksurfacecanbecleaned,too,butthedetergentdescription mustbereadaheadoftime.Don'tusethedetergentwithchlorateorammonia.
03

Precautions
Detectionandprecautionsbeforetheuse 1.Sliderail Checkwhethertherearedirtanddebrisonthecushion,wheelandsliderail beforesittingontherowingmachine.Alittlethingmayblockseatwheelsand sliderailsanddamagetheirsurfaces.Whethertherearesundriesontheslide railmustbecheckedbeforeeachuseandtheregularcleaningshallbe conducted. 2.Fastener Whethertheframeworkboltisscreweddownshallberegularlychecked.The inspectionshallbeperformedattheendofthefirstmonthandaftertheuse orevery12months. 3.Aproperlocationshallbechosenwhentherowingmachineisplacedvertically.
4.Theflatgroundshallbeselectedforusingtherowingmachinetoavertshake andearlywear.
04

350lbs 79.8*20.3*19.7inches
05

PackingList
Therowingmachinemainbody,usermanual,waterpump(giveaway)are includedinthepackage.
1 Mainbody
2 Usermanual
POWEREDBY
USER MANUAL
WATER & ELECTROMAGNETIC ROWING MACHINE MR-950
Questions or Concerns? IMPORTANT!
Please read all details before use, and keep this user manual for future reference. PLEASE CONTACT US BEFORE THE RETURN: Mon-Fri,9:00 am-5:00 pm PST/PDT
support@merach.com | (213) 672-2298
06

RowingMachineParts

1 Multimediasupport

2 Resistanceassembly

3 Pedal

4 Cushion

5 Sliderail

07

Self-adaptionResistanceWaterTank
Theself-adaptionresistancewatertankiswitharealrowingexperience.The waterisstoredintheactivitycabinofthewatertank,andtheresistanceis determinedinlinewithspeedofrowingandwatercapacityofwatertankand adaptstothedifferentresistancepreferencesofdifferentpeopleinthehome environment.
Exerciseadvancement Onceyoufindanexerciserhythmsuitableforyou,youcanmakesomechanges inrateofstrokeandnumberoftimesofpaddlingtofurtherincreasetheamount ofexercise.Mostrowingathletesexercisebytheintervaltrainingsubjecttothe combinationoflowintensityandshort-timehighintensity.
08

WaterTreatmentoftheTank
1.Waterinjection
(Note:whenwaterinjection,thedryclothshallbeusedforpaddingunder bottomofthewatertanktopreventthefloorandcarpetfrombeingwetted.)
Watertank plug
Waterinlet
Waterinjectionstep 1.Removetherubberplugatthetopofthewatertank. 2.Putabarrelofwaterneartherowingmachine,andinsertthewateroutlet ofthewaterpumpandthehoseatthebottomintothewatertank. 3.E nablethewaterpumptostartwaterinjectionandconfirmthewaterinjection rateasperthewaterlevelscaleononesideofthewatertank.Caution! Avoidexcessivewaterinjection! 4.Removethewaterpumpaftertheexpectedwaterlevelarisesbywater injection. 5.Ensuretheholehasbeenpluggedbythewatertankpluganew. [Note]Ifthelocalwaterqualityistoopoor,it'ssuggestedtousethedistilled watertoreplacethetapwater.
09

WaterTreatmentoftheTank 2.Handlingofregularlychangingthewater
Note:thewatershallbetimelyreplacedwhenthewaterdiscolorsorthe bacteriumoralgareproductionoccurs.
10

WaterTreatmentoftheTank 3.Changingthewater
Watertank plug
Waterinlet
Changingthewaterstep 1.Removethewatertankplug. 2.T hehoseatthebottomofthewaterpumpshallbeinsertedintotherowing machinewatertank,andthewaterpumpwateroutletshallbeinsertedinto thewatertank. 3.Enablethewaterpumptodrainawaywater.
11

WaterPTerdeaaltAmdejnutstomfethnetTank
Adjustablebutton Sliding
1.Thepedalissuitableforfeetindifferentsizesandcanbeusedveryconveniently. 2.Presstheone-wordbuttoninthemiddletofindthesuitablepositionsuitablefor userfootrestbyadjustmentupanddown. 3.Fastenthebandagetostartexercise. [Warning]Ensurethefeetarefixedontothepedalbeforetherowingmachineis usedforexercise.
12

1.Storage

FoldingInstructions

Anticlockwiserotatethewhistlealuminium alloyspannertobeloose,andpushforward therearframeassemblyforstorage.
2.Training
Anticlockwiserotatethewhistlealuminiumalloy spannertobelooseandpullbacktherearframe assemblyforexpansion,andthenclockwiserotate tomakeitfixedtostartexercise.
13

14

upgraded
15

16

Instructionsfor[MERACH]APPConnectionandUse
Download and use of MERACH
* Ourcustomercangeta180-dayMERACHmembership.Pleasecontactusthrough support@merach.comafterreceivingtheproducttogetanexclusiveredemption code.PleaseincludeyourorderIDandMERACHappUsername. 1.TodownloadtheMERACHapp,scantheQRcodeorsearch"MERACH"intheApple AppStore®orGooglePlayStore.

MERACH APP Download

APP Connection Guide

2.OpentheMERACHapp.LogInorSignUp. 3.Followthein-appinstructionstosetupyourdevice.
USINGYOURSMARTDUALRESISTANCEROWER Note: 1.UsingtheMERACHappallowsyoutogetfreeworkoutcoursesandaccessadditional functionsandfeatures. 2.CoachingcoursesareonlyavailableinEnglish.

17

Instructions for [KINOMAP] APP Connection and Use Download and use of KINOMAP
1. To download the Kinomap app, scan the QR code or search "Kinomap" in the Apple App Store® or Google Play Store.
2. Open the Kinomap app. Log In or Sign Up. 3. Select the corresponding fitness equipment 4. Turn on Bluetooth, and choose MERACH. 5. Select "Rowing Machine ", and find your "MRK-950-XXXX". 6. Start training and explore different workout methods.
18

Warm-up

Dostretchesbeforeexercising.Warmmusclesareeasiertostretch,sostartwitha 5-10minutewarm-up,thendosomestretchesshownbelow-5times,10seconds ormoreperleg.Doitagainaftertheworkout.

1.Stretchdown
Bendyourkneesslightly,slowlybendyourbodyforward, relaxyourbackandshoulders,andtrytotouchyourtoes withyourhands.Holdfor10-15seconds,thenrelax. Repeat3times(seeFigure1).

2.Seatedhamstringstretch

Sitwithonelegstraight.Bringtheotherleginsothatitissnug

2

ontheinsideofthestraightenedleg.Trytotouchyourfeetwith

yourhand'stoe.Holdfor10-15seconds,thenrelax.

Repeat3timesforeachleg(seeFigure2).

3.CalfandAchillestendonstretch

Standwithbothhandsagainstthewalloratree,putonefoot

3

behindanother.Keepthebacklegstraightandyourheelonthe

ground,leantowardawalloratree.Holdfor10-15seconds,

thenrelax.Repeat3timesforeachleg(seeFigure3).

4.Quadricepsstretch
Reachbackwithyourrighthand,grabyourrightfootand slowlypullittowardyourhipsuntilyoufeelthemusclesinthe frontofyourthightense.Holdfor10-15seconds,thenrelax. Repeat3timesforeachleg(seeFigure4).

5.Sartorius(innerthighmuscle)stretch
Sitwithyourfeetfacingeachotherandyourkneesfacingout. 5
Grabyourfeetwithbothhandsandpulltowardyourgroin. Holdfor10-15seconds,thenrelax. Repeat3times(seeFigure5).

Note:Thismachineisfullbodytrainingequipment,pleasefollowthe abovestepstowarmup.

1 4

19

TheCatch
Keepyourwristsflatandgripthehandle. Placeyourfeetonthefootrestsand slightlyleanforward.Keepyourbackand armsstraight.
TheDrive
Beginbyusingyourlegs.Pressthrough thefootpedalswithyourposturefirmand upright.Whenyourlegsalmostreachfull extension,starttopullthehandle.
TheFinish
Pullthehandletothespacebetweenthe chestandnavel.
TheRecovery
Reversethemotionandreturntothe startingpoint.Thenrepeat.
20

Troubleshooting

QuestionsSolutions

Howtoadjustgear?

Turntheknobclockwisetoincreaseresistanceandcounterclockwise todecreaseresistance.Theresistanceoftherowingmachineis adjustedtoanintelligentelectricconsole,witharesistancelevel (1-16adjustable).

Whatshouldbedone whenthereisnoise
inrowing?

Youcanapplysomecarpolishingwaxonbelt.

Checkwhetherthehandlefallsoffduringthemovement.Thebelt

Whatshouldbedone whenfeelingno

maybestuckinthepulleygroove.Adjustthe belttothecenterof thepulley.

rowingresistance? Therowingmachineisstillmalfunctioning.Pleasecontact

CustomerSupport(seepage26).

Whatshouldbedone Checkwhetherthefrontandrearlegtubesarefastened.
whenthemachine Adjustthefootpadsunderthetubesuntilthewholemachineis bodyshakesslightly stable. orthefootpadsare
liftedduringexercise?Usetheroweronasurfacethathasabettergriponthefloor stabilizer,orpurchaseanexercisemattoholdtherowerinplace.

WhatshouldbedoneCheckwhetherothermembersareconnectedtoBluetoothatthe whentherowercansametime.Ifso,unbindandreconnect.

notbeconnectted Therowingmachineisstillmalfunctioning.PleasecontactCustomer

totheAPP?

Support(seepage26).

Whatshouldbedone whenthewater discolorsorbecomes muddy?
Whatshouldbedone whenthepanelisn't onafterthepower supplyisswitchedon?

Changetheplacementlocationoftherowingmachinetoreducethe directsolarradiation.
Changethewaterorconductwatertreatmentpursuanttothe descriptionofthemanual.Considertheuseofdistilledwaterfor waterinjectionanew.
Checkthepoweradapter,connectanew.
Therowingmachineisstillmalfunctioning.PleasecontactCustomer Support(seepage26).

21

WarrantyInformation
ProductNameWater&ElectromagneticRowingMachine ModelMR-950 DefaultWarrantyPeriod12Months Foryourownreference,westronglyrecommendthatyou recordyourordernumberanddateofpurchase. DateofPurchase SerialNumber
Terms&Policy
TheMERACHproductsarepremiuminmaterial,craftsmanship,andservice.MERACH fit1-year limitedwarranty,theyareeffectivefromthedateofpurchase. MERACH will replace defective products based on eligibility. Refunds are available to the original purchasers of our products within the first 30 days of purchase. This warranty extendsonlytopersonaluseinsteadofcommercial,rental,oranyotherusesforwhichthe productisnot intendedfor. Eachproducthas no otherwarrantiesother than the already providedwarranties.
This warranty is non-transferable. MERACH is not responsible for any damages, losses or inconveniencescausedbyequipment'sfailure,user'snegligence,user'sabuse,orimproperoperationthatdoesnotfollowtheincludedusermanual. Thiswarrantydoesnotapplytothefollowingsituations:
Damageduetoabuse,accident,alterationorvandalism. Improperorinadequatemaintenance. Damageinreturntransit. Unsupervisedusebychildrenunder18yearsold. MERACHanditssubsidiariesareonlyresponsiblefordamagescausedbytheintendeduseor asinstructedin the usermanual. Some states donot allowthis exclusion orlimitation of incidental or consequential losses, so the above disclaimer may not apply to you. This warrantygivesyouspecificlegalrightsandyoumayalsohaveotherrights,whichmayvary fromstatetostate.
All expressed and implied warranties, including the warranty of merchantability, are limitedtotheperiodofthelimitedwarranty.
22

Customer Service: support@merach.com Official Website: merachfit.com