MERACH MR-R11 Air Rowing Machine User Manual

About MERACH

MERACH is dedicated to customer health, fitness, and joy. From innovative fitness research and modern product development to exceptional shopping and customer service, MERACH aims to be a lifelong partner in creating a better fitness future for its customers. With high-quality fitness equipment for fat burning and muscle building, such as high-quality rowing machines and home trainers, along with the innovative MERACH APP and digital courses, MERACH empowers everyone to pursue their health and fitness goals and discover a new way of healthy living.

Important Safety Instructions

Please keep this manual for future reference.

Safe and effective training can only be achieved when the machine is properly assembled, maintained, and used. Ensure all users are familiar with all warnings, cautions, and precautions for this equipment.

• Consult your doctor to determine if you have any medical or physical conditions that could endanger your health and safety or prevent you from using the equipment correctly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol levels.
• Always pay attention to your body's signals; improper use of the equipment can affect your health. If you experience any symptoms (including headache, chest pain, irregular heartbeat, shortness of breath, dizziness, or nausea), stop training and consult your doctor before training again.
• Use the equipment on a stable, level surface and place a protective mat on the floor or carpet to prevent floor damage. Ensure there is at least 0.6 m (2.0 ft) of clearance between the equipment and any obstacles.
• Wear sportswear, athletic shoes, or other suitable clothing. Loose-fitting clothing is not recommended as it can get caught in the machine, hindering operation and potentially causing injury.
• Follow the instructions in this manual to use this equipment. Stop operation immediately if you find any defective parts or hear abnormal noises. Ensure all problems are resolved before using the equipment again.
• Safe use of the equipment is ensured only through regular maintenance and repairs, and replacement of worn or defective parts.
• Check that all screws and nuts are properly tightened before using the equipment. Keep children and pets away from the machine at all times. The machine is for adult use only.
• This machine is intended for home use only. The maximum user weight is 158 kg (350 lbs) and the maximum user height is 195 cm (6.7 ft).
• The overall performance of the equipment and all moving parts must be regularly checked to ensure safety.
• Keep children away from the machine. The equipment is not intended for use by children or for play. They could accidentally injure themselves.
• If moving parts are damaged, do not use the equipment until the parts are repaired.
• This equipment is not suitable for professional medical treatment.
• This product is intended for family use only.
• The rowing machine is a non-speed-dependent training device.
• Be cautious when lifting or moving the training equipment. If necessary, use correct operating methods or ask for assistance from others.
• When storing the training equipment upright, ensure it is against a wall or on a stable surface. Place it in a secure location away from children to avoid potential injury from falling.

Care and Maintenance

• Do not store the equipment in a location exposed to direct sunlight, wind, rain, or high humidity. If necessary, pack the equipment to prevent children from touching or playing with it.
• Check for rust or cracks after prolonged storage. Please understand that wear and tear may occur on wear parts even with proper maintenance.
• For long-term use, regularly wipe off dust. Do not spray directly with water or clean with gasoline, abrasive powder, etc. Otherwise, it may cause cracks in parts or the casing, electric shock, or fire. Use a diluted neutral detergent for maintenance.

Precautions Before Use:

• Slide Rail: Before sitting on the machine, check the seat wheels and slide rail for dust and foreign objects. Small items can block the seat wheels and slide rails, obstructing the slide rails and damaging their surface. The slide rails must be checked for dirt and cleaned regularly before each use.
• Fasteners: Screws must be checked for tightness at the end of the first month of use and every 12 months thereafter.
• Setup: When storing your rowing machine vertically, choose a suitable location. Use a level surface for operation to avoid vibrations and premature wear.

Important Note: Before starting training, consult your doctor, especially if you are over 35 years old or have existing health problems. Please read all instructions before using the equipment. ⚠️

Symbols:

• CE: Stands for "Conformité Européene", meaning "Conformity with EU Directives". The CE mark confirms that the product complies with relevant European directives and regulations.
• UKCA: Stands for "UK Conformity Assessed", meaning "Conformity with British Standards". The UKCA mark confirms that the product complies with relevant British standards.

Simplified EU Declaration of Conformity

Zhejiang Yulu Electronic Technology Co., Ltd. hereby declares that the MERACH MR-R11 fitness equipment complies with Directive 2014/53/EU. The full text of the EU Declaration of Conformity is available at: https://merachfit.de/pages/bedingungen-und-konditionen

Disposal Instructions:

• Packaging materials are raw materials and can be reused. Separate packaging by material type and dispose of it properly in the interest of the environment. More information is available from your local administration.
• Old equipment does not belong in household waste! Dispose of old equipment properly! You contribute to environmental protection. Your local administration will inform you about collection points and opening hours.
• Batteries do not belong in household waste! As a consumer, you are legally obliged to return used batteries. You can return your old batteries at public collection points in your community or wherever batteries of the relevant type are sold.

Specifications

Diagram labels:

• Main Frame
• Monitor
• Handle
• Support Plate
• Adjustable Foot Pedal
• Seat
• Slide Rail

Package Contents

Please check first to ensure all parts and accessories are included in the package.

• #1 Main Frame x1
• #11 Slide Rail x1
• #2 Front Foot Tube x1
• #3 Long Support Plate x1
• #4 Short Support Plate x1
• AA Batteries x2
• Screws and Accessories x1 (Includes #92 M6*15 8PCS, #108 13*6.5 8PCS, #128 M6*1.5 8PCS, #125 4*4 1PC)
• User Manual x1

Parts List

Step 1

• #92 Flat head hex screw M16*15 x4
• #108 Washer 13*6.5 x4
• #128 Spring washer M6*1.5 x4
• #125 Allen wrench 4*4 x1

Step 2

• #92 Flat head hex screw M16*15 x4
• #108 Washer 13*6.5 x4
• #128 Spring washer M6*1.5 x4
• #125 Allen wrench 4*4 x1

Assembly Instructions

Step 1

A. Assemble the long support plate (#3) and the short support plate (#4) to the front foot tube (#2) using four flat head hex screws (#92), one flat washer (#108), and one spring washer (#128).

Note: Pay attention to the order of the long support plate (#3) and the short support plate (#4).

Required tool: Allen wrench 4*4 x1 (#125).

Diagram Description: Shows the front foot tube (#2), long support plate (#3), and short support plate (#4) being connected using screws (#92), washers (#108), and spring washers (#128). The Allen wrench (#125) is shown.

Step 2

A. Remove the packing tube from the fan of the main frame (#1) as shown in Figure A.

B. Mount the front foot tube (#2) to the main frame (#1) using four flat head hex screws (#92), one flat washer (#108), and one spring washer (#128).

Note: The wheel of the front foot tube faces forward.

Diagram Description: Figure A shows the fan housing of the main frame (#1) with a packing tube to be removed. Figure B shows the main frame (#1) and front foot tube (#2) being connected with screws (#92), washers (#108), and spring washers (#128). The Allen wrench (#125) is shown.

Step 3

A. When connecting the slide rail (#11) to the main frame (#1) as shown in Figure A, lift the main frame (#1) with the pedal strap (#76). At the same time, ensure that the lower groove of the rail cover (#38) on the slide rail (#11) aligns with the connecting shaft (#59) of the main frame between the foot pedals.

B. Press the parts down to complete the assembly, as shown in Figure B.

HINWEIS:

• Connecting or disconnecting the slide rail (#11) requires at least two people.
• To avoid injury, keep fingers and hands away from the folding mechanism.

Diagram Description: Figure A illustrates the connection of the slide rail (#11) to the main frame (#1), showing the lifting of the main frame and alignment of parts (#38, #59, #76). Figure B shows the completed connection.

Operating Instructions

Wind Wheel Adjustment

Adjust the wind resistance and control the speed by switching the resistance adjustment part.

Diagram Description: Two views of the fan wheel resistance adjustment mechanism, showing numbered levels from 1 to 10. Text indicates tilting upwards increases resistance and decreases speed.

Rule: The higher the number, the greater the resistance; the lower the number, the lower the resistance.

Foot Pedal Adjustment

There are different positions to place your feet. Before starting training, please adjust the foot pedals correctly.

1. Open the Velcro strap, loosen the foot strap, and place your feet through the strap onto the foot pedal.
2. Adjust the height of the foot pedal up or down until the heel is supported and the strap is positioned at the widest part of your foot.
3. Tighten the strap and secure the Velcro closure.

Diagram Description: Shows the foot pedals with adjustable straps and Velcro closures.

Storage Instructions

After disassembling, store the slide rail and main frame in a location near a wall, out of reach of children and pets. (Figure A)

NOTE: Place the rear end of the slide rail downwards during transport or storage to avoid injury.

Diagram Description: Figure A shows the correct upright storage position for the rowing machine. Figure B shows an incorrect storage position with a prohibition symbol (?).

Transport and Storage

When transporting or storing, refer to figures a, b, and c for placement and be careful as the seat cushion may slide off.

Diagram Description: Three figures (A, B, C) showing different ways to position the rowing machine for transport/storage. Figures B and C have prohibition symbols (?), indicating incorrect methods.

Monitor Instructions

Button Functions

• SET: Press once to increase by one; press and hold to increase quickly.
• MODE: 1. Confirms function and settings. 2. Acts as a pause button during training.
• RESET: 1. In mode selection: Return to the previous function. 2. In setting mode: Clear current setting value. 3. In pause mode: Return to standby screen. 4. Press and hold for 3 seconds to perform a full reset, clearing all current training data except "TOTAL STROKES". "TOTAL STROKES" is automatically cleared when power is interrupted.

Function Descriptions

Operation

1. Power On: After powering on (or pressing MODE/RESET for 3 seconds), a 2-second beep and a 2-second full LCD display indicates the device enters standby mode.
2. Standby Mode: The display cycles through options: MANUAL, INTERVAL, TARGET, TIME, TIME/50, DISTANCE, CALORIES, PULSE, SPM, WATT, TOTAL STROKES, STROKES in SCAN mode, each displayed for 1 second. If no button is pressed, no RPM signal is received, and no heart rate signal is detected, the device enters sleep mode after 4 minutes.
3. End of Training Screen: After training, "STOP" blinks. The display shows training completion values, cycling through them for 5 seconds, showing real-time pulse. Pressing MODE allows another session. Pressing RESET returns to standby. If no button is pressed or training isn't resumed within 4 minutes, it returns to standby.
4. Training Pause Screen: Pressing MODE during training pauses all calculations, and PULSE shows real-time heart rate (Figures 4-5). Pressing MODE again resumes counting. Pressing RESET during pause returns to standby. If no button is pressed or training isn't resumed within 4 minutes, it returns to standby.
5. Setting VR Display: In standby or training mode, press SET to access the resistance display. It shows "LEVEL 01~10" (default LEVEL 01). Adjusts with VR setting (e.g., LEVEL 05). Press SET again to exit. In training mode, resistance can be adjusted without interrupting training.

Manual Mode

From standby, switch to MANUAL function upon receiving a speed signal (Figures 2-3), or press MODE twice to activate MANUAL function. All values start counting based on calculation values, and the display cycles every 5 seconds (Figures 2-3). If no buttons are pressed or signals received for 4 minutes during training, it returns to standby mode.

Diagram Description: Figures 1-5 show various monitor displays for MANUAL mode, including time, distance, calories, pulse, SPM, WATT, and total strokes.

Interval Mode

From standby, press MODE then SET to select INTERVAL mode (Figure 6). Press MODE to start the INTERVAL function.

Diagram Description: Figures 6-11 show monitor displays for INTERVAL mode selection and different interval types (INTERVAL, 10/20, WORK/REST, CUSTOM).

Interval 10/20

A. Press SET to switch and select 10/20 (Figure 7). Press MODE to start the 10/20 function; "READY" blinks and the TIME window shows a 3-second countdown (Figure 8).

B. After "READY" is displayed for 3 seconds, "WORK 01/08" appears (Figure 9), and the countdown begins for 10 seconds. All values start counting based on calculation values, and the display cycles every 5 seconds.

C. "REST 01/08" appears (Figure 10), and the countdown begins for 20 seconds. All values start counting based on calculation values, and the display cycles every 5 seconds. In the last 3 seconds, "READY" blinks.

D. Steps C and D repeat cyclically, with each cycle incrementing by 1, until "WORK 08/08" appears after the 8th cycle, followed by the end screen.

E. During the WORK function, the device enters standby mode after 4 minutes of inactivity.

F. The REST function does not enter sleep mode if no buttons are pressed or signals are entered.

Interval 20/10

A. Select the 20/10 function (Figure 12). Press MODE to start the 20/10 function; "READY" blinks, and the TIME window shows a 3-second countdown, with a beep for 0.5 seconds each second.

B. After "READY" is displayed for 3 seconds, "WORK 01/08" appears, and TIME begins counting down for 20 seconds (Figure 13). All values start counting based on calculation values, and the display cycles every 5 seconds.

C. "REST 01/08" is displayed, and TIME counts down for 10 seconds (Figure 14). The display starts counting values based on calculation values, and cycles every 5 seconds. In the last 3 seconds, "READY" blinks.

D. Steps C and D repeat cyclically, with each cycle incrementing by 1, until "WORK 08/08" appears after the 8th cycle, and a beep sounds for 0.5 seconds.

E. During the WORK function, the device enters standby mode after 4 minutes of inactivity.

F. The REST function does not enter sleep mode if no buttons are pressed or signals are entered.

Diagram Description: Figures 12-14 show monitor displays for Interval 20/10 mode. Figures 15-17 show displays for SET ROUND, SET WORK, and SET.

Interval Custom

A. Select the CUSTOM function; "CUSTOM" blinks on the screen. Press MODE to enter the CUSTOM setting function (Figure 15).

B. "SET ROUND" appears, and "01" blinks in the TIME window (Figure 16). Press SET to adjust the round number (range 01-99). After pressing MODEKEY, a beep sounds for 0.5 seconds, and you proceed to the next option setting.

C. "SET WORK" appears, and "0:05" blinks in the TIME window. Press SET to adjust the TRAINING TIME (range 0:05-10:00). After pressing MODE KEY, a beep sounds for 0.5 seconds, and you proceed to the next option setting (Figure 17).

D. "SET REST" appears, and "0:05" blinks in the TIME window. Press SET to adjust the REST TIME (range 0:05-10:00). After pressing MODEKEY, you will access the training screen (Figure 18).

E. The LCD screen shows "READY" blinking, and the TIME window shows a 3-second countdown, with a beep every second for 0.5 seconds.

F. After 3 seconds of READY, the screen shows "WORK 01/XX", and TIME begins counting down according to the set training time. All values start counting based on calculation values, and the display cycles every 5 seconds (Figures 19-20).

G. "REST OVXX" appears, and TIME begins counting down according to the set rest time. All values start counting based on calculation values, and the display cycles every 5 seconds. In the last 3 seconds, "READY" blinks.

H. Steps C and D repeat cyclically, with each cycle incrementing by 1, until "WORK XX/XX" is displayed after the XXth cycle.

I. During the WORK function, the device enters standby mode after 4 minutes of inactivity.

J. The REST function does not enter sleep mode if no buttons are pressed or signals are entered.

Diagram Description: Figures 18-23 show various monitor displays for SET REST, WORK/REST cycles, TARGET, and SET functions.

Target Mode

From standby, press MODE then SET to select TARGET mode. The "TARGET" display blinks (Figure 21). Press MODE to select the desired target function.

Target Time

A. Select the TARGET TIME function (Figure 22). Press MODE to start the time setting function.

B. "SET" is continuously lit, and the TIME window blinks "0:00" (Figure 23). Press SET to adjust the target time (range 0:00-99:00). Press MODE to confirm and enter training mode.

C. "TARGET" and "TIME" are displayed interactively for two seconds (Figures 24-25), and all values begin counting based on calculation values, with the display cycling every 5 seconds.

Target Distance

A. Select the TARGET DISTANCE function; "TARGET" is continuously lit, and the DISTANCE window blinks (Figure 26). Press MODE to start the distance setting function.

B. "SET" is continuously lit, and "0" blinks in the DISTANCE window (Figure 27). Press SET to adjust the target distance (range 0-9990). Press MODE to confirm; a beep sounds for 0.5 seconds, and it switches to training mode.

C. "TARGET" and "DISTANCE" are displayed interactively for two seconds (Figures 28-29), and all values begin counting based on calculation values, with the display cycling every 5 seconds.

Target Calories

A. Select the TARGET CALORIES function; "TARGET" is continuously lit, and the CALORIES window blinks (Figure 30). Press MODE to start the calorie setting function.

B. "SET" is continuously lit, and "0" blinks in the CALORIES window (Figure 31). Press SET to adjust the target CALORIES (range 0-9990). Press MODEKEY to confirm and enter training mode.

C. "TARGET" and "CALORIES" are displayed interactively for two seconds (Figures 32-33), and all values begin counting based on calculation values, with the display cycling every 5 seconds.

Target Strokes

A. Select the TARGET STROKES function; "TARGET" is continuously lit, and the STROKES window blinks (Figure 34). Press MODE to start the STROKES setting function.

B. "SET" is continuously lit (Figure 35), and the STROKES window blinks "0". Press SET to adjust the target STROKES (range 0-9990). Press MODE to confirm and enter training mode.

C. "TARGET" and "STROKES" are displayed interactively for two seconds (Figures 36-37), and all values begin counting based on calculation values, with the display cycling every 5 seconds.

Target Pulse

A. Select the TARGET PULSE function. "TARGET" is continuously lit, and the PULSE window blinks (Figure 38). Press MODE to start the PULSE setting function.

B. "SET" is continuously lit (Figure 39), and the preset value "100" blinks in the PULSE window. Press SET to adjust the target pulse (30-230). Press MODE to confirm and enter training mode.

C. "TARGET" and "PULSE" are displayed interactively for two seconds (Figures 40-41). Then all values begin counting based on calculation values, with the display cycling every 5 seconds.

VR Calibration Mode

1. In standby mode, press "MODE+RESET" for 3 seconds to enter VR calibration mode.

2. The TIME window shows "!", and the DISTANCE window shows the current VRAD value (Figure 42). Set the VR to the first segment and press ENTER to confirm.

3. After confirming the VR value for the first segment, the TIME window shows "H" and the DISTANCE window shows the current VR-AD value (Figure 43). Set the VR to the highest segment and press ENTER to confirm.

4. After setting the VR values for the first and highest segments, the display restarts and divides the set values into 10 equal segments.

Diagram Description: Figures 42 and 43 show the monitor displays during VR calibration, indicating low (L) and high (H) settings.

App Setup Guide

Download and Use MERACH App

To download the MERACH app, scan the QR code or search "MERACH" in the Apple App Store® or Google Play Store.

Diagram Description: Shows QR codes for "MERACH APP Download" and "APP Connection Guide", with buttons for "GET IT ON Google Play" and "Available on the App Store".

Open the MERACH app. Log in or sign up. For iPhones, navigate to Profile > Settings > Language after logging in to change the desired language. Follow the instructions in the app to set up your device.

Using Your Rowing Machine with the App:

• By using the MERACH app, you can access free training courses and additional features.
• Training courses are available only in English.

Using Kinomap App

To download the Kinomap app, scan the QR code or search "Kinomap" in the Apple App Store® or Google Play Store.

Diagram Description: Shows QR codes for Kinomap app download, with buttons for "GET IT ON Google Play" and "Available on the App Store".

Open the Kinomap app. Log in or sign up. Select your fitness device. Turn on Bluetooth, and select FTMS. Select "Rowing Machine", and search for your "MRK-R11-XXXX". Start training and explore different training methods.

Warm-up

Stretch before training. Warm muscles stretch more easily. Start with a 5-10 minute warm-up phase, followed by some of the stretches below: 5 repetitions, 10 seconds or longer per leg. Repeat after training.

1. Downward Stretch: Slightly bend your knees, lean your body forward slowly, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times (see Figure 1).
2. Seated Hamstring Stretch: Sit with one leg straight. Position the other leg close to the inside of the straight leg. Try to reach your feet with your hand. Hold for 10-15 seconds, then relax. Repeat 3 times per leg (see Figure 2).
3. Achilles Tendon Stretch: Stand with hands against a wall or tree, one foot behind the other. Keep the back leg straight with the heel on the ground, and lean forward. Hold for 10-15 seconds, then relax. Repeat 3 times per leg (see Figure 3).
4. Quadriceps Stretch: Reach back with your right hand, grasp your right foot, and slowly pull it towards your hip until you feel the muscles on the front of your thigh stretch. Hold for 10-15 seconds, then relax. Repeat 3 times per leg (see Figure 4).
5. Sartorius Stretch (Inner Thigh Muscle): Sit with feet together and knees bent outwards. Grasp your feet with both hands and pull them towards your groin. Hold for 10-15 seconds, then relax. Repeat 3 times (see Figure 5).

Note: This device is designed for full-body training. Please follow the warm-up steps above.

Diagram Description: Illustrates the 5 stretching exercises with numbered figures.

Warranty Information

We strongly recommend noting your order number and purchase date for your information.

Terms & Conditions:

MERACH products are characterized by high-quality materials, workmanship, and service. The 1-year limited warranty from MERACH is valid from the date of purchase. MERACH will replace defective products based on eligibility. Refunds are possible for first-time buyers within the first 30 days of purchase. This warranty extends only to personal use and not for commercial, rental, or other uses for which the product is not intended. There are no other warranties than those expressly given with each product. This warranty is non-transferable. MERACH is not liable for damages, losses, or inconveniences caused by equipment failure, user negligence, misuse, or improper operation not conforming to the user manual. This warranty does not apply in the following cases:

• Damage due to misuse, accident, modification, or vandalism.
• Improper or insufficient maintenance.
• Damage during return transport.
• Unsupervised use by children under 14 years.

MERACH and its affiliates are only responsible for damages caused by intended use or according to the instructions in the user manual. In some states, the exclusion or limitation of incidental or consequential damages is not allowed, so the above disclaimer may not apply to you. This warranty gives you specific legal rights, and you may also have other rights that may vary from state to state. All express and implied warranties, including the warranty of merchantability, are limited to the duration of the limited warranty.

Defective Products and Returns:

If your product becomes defective within the warranty period, please contact customer service at info@merachfit.de, providing your invoice and order number. Do NOT dispose of your product before contacting us. Once our customer service approves your request, please return the product with a copy of your invoice and order number.

Customer Service:

Your satisfaction is important! For problems or questions about your new product, please contact our customer service team via info@merachfit.de. TikTok's Shop Exclusive Customer Service: service@merach.com. Phone: +44-1315070255 (Mon-Fri 10am-7pm PST, available in UK/DE/FR/ES/IT/NL). Please have your Order ID and Serial Number (usually on the rear foot tube) ready before contacting customer service.

Connect With Us

MERACH: The best home gym starts here.

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Contact us: +44 7704 580120, 9 a.m. - 6 p.m. (GMT+2)

Customer Service: info@merachfit.de

Official Website: merachfit.de