NordicTrack ELITE 10.7 Elliptical User Manual

WARNING DECAL PLACEMENT

This section shows the location(s) of the warning decal(s). If a decal is missing or illegible, contact NordicTrack for a free replacement decal and apply it in the shown location. Note: Decals may not be shown at actual size.

WARNING:

• Misuse of this machine may result in serious injury.
• Read user's manual prior to use and follow all warnings and instructions.
• Do not allow children on or around machine.
• Pedals continue to spin when you stop pedaling.
• Spinning pedals can cause injury.
• Reduce pedal speed in a controlled manner.
• User weight must not exceed 350 lbs / 159 kgs.
• This product should always be used on a level surface.
• This product is not intended for therapeutic use.
• Replace label if damaged, illegible, or removed.

Diagram: Illustration showing the elliptical with specific locations marked for warning decals.

IMPORTANT PRECAUTIONS

❗ WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. Use the elliptical only as described in this manual.
4. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
5. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.
6. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.
7. Inspect and properly tighten all parts regularly. Replace any worn parts immediately.
8. Keep children under age 12 and pets away from the elliptical at all times.
9. When connecting the power cord (see page 13), plug the power cord into a grounded circuit.
10. Do not modify the power cord or use an adapter to connect the power cord to an improper receptacle. Keep the power cord away from heated surfaces. Do not use an extension cord.
11. Do not operate the elliptical if the power cord or plug is damaged, or if the elliptical is not working properly.
12. ? DANGER: Always unplug the power cord and switch the power switch to the off position when the elliptical is not in use and before cleaning the elliptical. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
13. The elliptical should not be used by persons weighing more than 350 lbs. (159 kg).
14. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
15. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical.
16. The heart rate monitor is not a medical device. Various factors may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
17. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
18. Keep your back straight while using the elliptical; do not arch your back.
19. Over exercising may result in serious injury or death. If you feel faint or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

BEFORE YOU BEGIN

Thank you for selecting the revolutionary NORDICTRACK® ELITE 10.7 elliptical. The ELITE 10.7 elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Diagram: An illustration of the NordicTrack ELITE 10.7 elliptical with key components labeled: Upper Body Arm, Heart Rate Monitor, Handlebar, Accessory Tray, Pedal, Pedal Handle, Handle, Console, Fan, Wheel, Roller, Ramp.

Dimensions: Length: 6 ft. 8 in. (203 cm), Width: 2 ft. 1 in. (64 cm)

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.

Hardware:

• M10 Locknut (Key No. 99) - Quantity: 4
• M4 x 16mm Screw (Key No. 104) - Quantity: 4
• M10 x 20mm Screw (Key No. 144) - Quantity: 12
• M10 x 45mm Bolt (Key No. 143) - Quantity: 4
• M10 x 70mm Screw (Key No. 139) - Quantity: 2
• M10 x 75mm Screw (Key No. 142) - Quantity: 2

Diagram: Illustrations of the hardware components.

ASSEMBLY

Assembly requires two persons.

Place all parts in a cleared area and remove packing materials. Do not dispose of packing materials until assembly is complete.

Left parts are marked "L" or "Left"; right parts are marked "R" or "Right."

To identify small parts, see page 7.

Required Tools (in addition to included tools):

• One Phillips screwdriver
• One adjustable wrench

Assembly may be easier with your own set of wrenches. Do not use power tools to avoid damaging parts.

Step 1: Register Product

Go to www.nordictrackservice.com/registration on your computer to register your product. Registration provides benefits such as activating your warranty, saving time when contacting Customer Care, and receiving notifications about upgrades and offers.

Note: If you do not have Internet access, call Customer Care (see front cover) to register.

Step 2: Attach Rear Stabilizers

With the help of a second person, place packing materials under the rear of the Frame (1) to prevent tipping. Identify the two Rear Stabilizers (5).

Attach one Rear Stabilizer (5) to the Frame (1) with three M10 x 20mm Screws (144). Start all three screws, then tighten them.

Attach the other Rear Stabilizer (5) in the same way.

Remove packing materials from under the Frame (1).

Diagram: Illustration showing the Frame (1) with Rear Stabilizers (5) being attached using Screws (144).

Step 3: Attach Rear Stabilizer Cover

Orient the Rear Stabilizer Cover (2) as shown and press it onto the Frame (1). Attach the cover with two M4 x 16mm Screws (104).

Diagram: Illustration showing the Rear Stabilizer Cover (2) being attached to the Frame (1) with Screws (104).

Step 4: Attach Front Stabilizers

With the help of a second person, place packing materials under the front of the Frame (1) to prevent tipping. Identify the Right Front Stabilizer (6) and orient it as shown.

Attach the Right Front Stabilizer (6) to the Frame (1) with three M10 x 20mm Screws (144). Start all three screws, then tighten them.

Attach the Left Front Stabilizer (not shown) in the same way.

Remove packing materials from under the Frame (1).

Diagram: Illustration showing the Frame (1) with Front Stabilizers (6) being attached using Screws (144).

Step 5: Attach Front Stabilizer Cover

Orient the Front Stabilizer Cover (8) as shown, and route the Power Cord (not shown) over the top of the cover. Press the Front Stabilizer Cover onto the Frame (1). Attach the cover with two M4 x 16mm Screws (104).

Diagram: Illustration showing the Front Stabilizer Cover (8) being attached to the Frame (1) with Screws (104).

Step 6: Raise Upright and Attach Shield Cover

Raise the Upright (4) to the vertical position. With a second person holding the Shield Cover (56) out of the way, secure the Upright with two M10 x 75mm Screws (142).

Slide the Shield Cover (56) downward onto the Rear Shield (75).

Diagram: Illustration showing the Upright (4) being secured with Screws (142) and the Shield Cover (56) being slid onto the Rear Shield (75).

Step 7: Attach Saddle Brackets

Locate the Right Upper Saddle Bracket (121) on the Right Roller Arm (45) and the Lower Saddle Bracket (26) on the right side of the elliptical.

Attach the Right Upper Saddle Bracket (121) to the Lower Saddle Bracket (26) with two M10 x 70mm Screws (139).

Diagram: Illustration showing the attachment of the Right Upper Saddle Bracket (121) to the Lower Saddle Bracket (26) with Screws (139).

Step 8: Attach Upper Body Arms

Identify the Right Upper Body Arm (61) and an Upper Body Arm Cover (77). Slide the cover onto the arm.

Attach the Right Upper Body Arm (61) to the Right Upper Body Leg (36) using two M10 x 45mm Bolts (143) and two M10 Locknuts (99). Ensure locknuts are in the hexagonal holes.

Slide the Upper Body Arm Cover (77) downward and turn it to be flush with the Right Upper Body Leg (36).

Attach the Left Upper Body Arm (47) in the same way.

Diagram: Illustration showing the attachment of the Upper Body Arm (61) to the Leg (36) with Bolts (143) and Locknuts (99), and the cover (77). Also shows the Left Upper Body Arm (47).

Step 9: Final Tightening

Ensure all parts are properly tightened before use. Place a mat beneath the elliptical to protect the floor.

THE CHEST HEART RATE MONITOR

How to Put On the Heart Rate Monitor

The heart rate monitor consists of a chest strap and a sensor. Connect the tab on one end of the chest strap into the sensor's hole, then secure the sensor under the buckle. The tab should be flush with the sensor's front.

Wear the heart rate monitor under your clothes, tight against your skin. Wrap it around your chest as shown, ensuring the logo is right-side up. Attach the other end of the chest strap to the sensor. Adjust strap length if necessary.

Wet the two electrode areas on the sensor (covered by shallow ridges) with saline solution (e.g., saliva or contact lens solution). Position the sensor against your chest.

Diagram: Illustrations show the chest strap and sensor components, their connection, and placement on the body.

Care and Maintenance

• Dry the sensor thoroughly with a soft towel after each use to prevent moisture from keeping it activated and shortening battery life.
• Store the heart rate monitor in a warm, dry place, not in a plastic bag.
• Do not expose to direct sunlight for extended periods or to temperatures above 122° F (50° C) or below 14° F (-10° C).
• Do not excessively bend or stretch the sensor.
• To clean, use a damp cloth and mild soap, then wipe with a damp cloth and dry thoroughly. Never use alcohol, abrasives, or chemicals. Hand wash and air dry the chest strap.

Troubleshooting

• Ensure the monitor is worn correctly. If it doesn't function, try moving it slightly higher or lower on your chest.
• If readings only appear after perspiring, rewet the electrode areas.
• You must be within arm's length of the console for readings to display.
• If there's a battery cover, replace the battery with the same type.
• Heart rate reading problems may be caused by medical conditions (e.g., PVCs, tachycardia, arrhythmia).
• Magnetic interference from power lines or other sources can affect operation. Try relocating the equipment.

HOW TO USE THE ELLIPTICAL

How to Plug in the Power Cord

This product must be grounded. If it malfunctions or breaks down, grounding provides a path of least resistance for electric current to reduce the risk of electric shock. The power cord has a grounding pin.

? DANGER: Improper connection of the power cord increases the risk of electric shock. Do not modify the plug. If it will not fit an outlet, have a proper outlet installed by a qualified electrician. If unsure about grounding, contact a qualified electrician.

Plug the power cord into an appropriate outlet that is properly installed and grounded according to local codes and ordinances. The outlet must be on a nominal 120-volt circuit.

A temporary adapter may be used to connect to a 2-pole receptacle if a properly grounded outlet is not available. The adapter's lug or wire must be connected with a metal screw to a permanent ground (e.g., a grounded outlet box cover). Before using an adapter, consult a qualified electrician to determine if the outlet box cover is grounded. Temporary adapters should only be used until a properly grounded outlet can be installed.

Diagram: Illustrations show a grounded outlet with a grounding pin and a 2-pole receptacle with an adapter.

How to Adjust the Positions of the Pedals

Each pedal can be adjusted to several positions. To adjust a pedal, pull the pedal handle outward, move the pedal to the desired position, and release the handle into an adjustment hole beneath the pedal. Ensure both pedals are adjusted to the same position.

Diagram: Shows the pedal handle mechanism.

How to Move the Elliptical

Moving the elliptical requires two persons due to its size and weight. Stand in front, hold the upright, and place one foot against a wheel. Have a second person lift the rear handle until the elliptical rolls on its wheels. Carefully move it to the desired location and lower it to the floor.

Diagram: Illustration showing where to lift and place foot for rolling.

How to Exercise on the Elliptical

To mount, hold the upper body arms or handlebars and step onto the lower pedal, then the other. Push the pedals to start a continuous motion. The crank arms can turn in either direction; turning them in the direction of the arrow is recommended, but variety can be achieved by turning them in the opposite direction.

To dismount, wait for the pedals to stop completely. Note: The elliptical does not have a freewheel; pedals continue to move until the flywheel stops. When stationary, step off the higher pedal first, then the lower pedal.

Diagram: Illustration showing how to mount and exercise on the elliptical, including crank arm direction.

How to Level the Elliptical

If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear stabilizer or frame until the rocking motion is eliminated.

Diagram: Illustration showing the leveling feet at the rear of the elliptical.

CONSOLE DIAGRAM

Diagram: Illustration of the console showing the display area and various buttons.

The console features include:

• Display Area: Shows workout information (Time, Distance, Resistance, Calories, Pulse, RPM, etc.).
• Buttons: SETTINGS, DISPLAY, ENTER, HOME, Volume Up/Down, Fan Up/Down.
• Workout Selection Buttons: iFIT COMPATIBLE, MAP, TRAIN, COMPETE, TRACK, SET A GOAL, LOSE WT., MANUAL CONTROL.
• Adjustment Buttons: POWER RAMP (Increase/Decrease), RESISTANCE (Increase/Decrease).

MAKE YOUR FITNESS GOALS A REALITY WITH IFIT.COM

With your iFit-compatible fitness equipment, you can use features on iFit.com to achieve your goals:

• MAP: Exercise anywhere in the world with customizable Google Maps.
• TRAIN: Download training workouts designed to help you reach personal goals.
• TRACK: Upload workout results to the iFit cloud and track accomplishments.
• SET A GOAL: Set calorie, time, or distance goals for your workouts.
• LOSE WT.: Choose and download weight-loss workouts.
• COMPETE: Measure progress by competing against other users in the iFit community.

Go to iFit.com to learn more.

FEATURES OF THE CONSOLE

The advanced console offers features to make workouts more effective and enjoyable.

Manual Mode: Change resistance with a button touch.

Exercise Feedback: Displays continuous feedback. Measure heart rate using handgrip monitors or the included chest heart rate monitor.

Onboard Workouts: Automatically change resistance to guide you through workouts. You can also set a customized workout goal.

iFit Mode: Connects to your wireless network via an optional iFit module. Download personalized workouts, create your own, track results, race others, and access more features. To purchase an iFit module, visit www.iFit.com or call the number on the front cover.

Sound System: Connect an MP3 player or CD player via a 3.5 mm audio cable to listen to music or audiobooks.

Refer to specific pages for details: Manual Mode (p. 17), Onboard Workout (p. 19), Set-a-Goal Workout (p. 20), iFit Workout (p. 21), Console Settings (p. 22), Sound System (p. 22).

Note: Remove any plastic sheet from the display.

How to Turn On the Power

❗ IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power to avoid damaging the console displays or electrical components.

Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 13). Locate the power switch on the frame near the power cord and press it to the reset position.

The display will turn on, and the console will be ready.

Diagram: Shows the power switch with "RESET" and "OFF" positions.

Note: On first power-up, the ramp may calibrate automatically, moving upward and downward. Wait for it to stop.

❗ IMPORTANT: If the ramp does not calibrate automatically, see HOW TO CALIBRATE THE RAMP on page 24.

❗ IMPORTANT: The console has a display demo mode for store displays. If demo mode is on, the console won't turn off. To turn off demo mode, see step 3 on page 22.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the console to turn it on. See HOW TO TURN ON THE POWER on page 16.
2. Select the manual mode. Press the Manual Control button. (If no iFit module is inserted, manual mode is selected automatically).
3. Change resistance and ramp incline as desired. Use the Resistance increase/decrease buttons or the 1 Step Resistance buttons. Use the Power Ramp increase/decrease buttons or the 1 Step Power Ramp buttons to change incline. Allow a moment for levels to adjust.
4. Follow your progress with the display. The display can show workout information:
   • Calories: Approximate calories burned.
   • Calories per Hour (Calories/Hr): Approximate calories burned per hour.
   • Distance (Dist.): Distance pedaled in miles or kilometers.
   • Pulse: Heart rate from handgrip or chest monitor.
   • Ramp: Incline level of the ramp.
   • Resistance (Resist.): Resistance level of the pedals.
   • RPM: Pedaling speed in revolutions per minute.
   • Stride: Total number of strides pedaled.
   • Time: Elapsed time (manual mode) or time remaining (onboard workout).
   Press the Display button or increase/decrease buttons to cycle through display tabs (Speed, My Trail, Calorie, Incline).

Diagram: Example console display showing various metrics and tabs.

Speed Tab: Shows a profile of speed settings. A new segment appears each minute.

My Trail Tab: Shows a 1/4 mile (400 m) track. A flashing rectangle indicates progress. Shows number of laps.

Calorie Tab: Shows approximate calories burned. Segment height represents calories burned during that segment.

Incline Tab: Shows a profile of incline settings. A new segment appears each minute.

As you exercise, the workout intensity level bar indicates approximate intensity.

Press the Home button to exit the workout and return to the default menu.

When a wireless iFit module is connected, the wireless symbol ? shows signal strength.

Change volume using the volume increase/decrease buttons.

5. Measure your heart rate if desired.

Use the included chest heart rate monitor (see page 12) or the handgrip heart rate monitor. IMPORTANT: Using both simultaneously may result in inaccurate readings.

To use the handgrip monitor: Remove any plastic from the metal contacts. Hold the monitor with palms resting on the contacts, avoiding excessive movement or tight gripping.

When pulse is detected, a heart symbol ❤️ will flash with each beat, dashes will appear, and then heart rate will be shown. Hold for at least 15 seconds for accuracy.

If heart rate is not displayed, ensure hands are positioned correctly and not gripping too tightly. Clean contacts with a soft cloth (no alcohol, abrasives, or chemicals).

Diagram: Shows hand placement on console contacts.

6. Turn on the fan if desired.

The fan has low, high, and auto settings. Auto mode adjusts speed with pedaling speed. Press fan increase/decrease buttons to select a setting or turn off.

Note: The fan turns off automatically if pedals don't move for about thirty seconds.

7. When you are finished exercising, unplug the power cord.

If pedals stop for several seconds, a tone sounds and the console pauses. If pedals stop for several minutes and no buttons are pressed, the console turns off and the display resets.

Press the power switch to off and unplug the power cord. IMPORTANT: Failure to do so may cause premature wear of electrical components.

HOW TO USE AN ONBOARD WORKOUT

1. Begin pedaling or press any button on the console to turn it on. See HOW TO TURN ON THE POWER on page 16.
2. Select an onboard workout. Press the Calorie Workouts or Performance Workouts button repeatedly until the desired workout appears. The display will show duration and name. A speed profile will appear in the matrix. Maximum speed (rpm), resistance, and incline will also be shown.
3. Begin pedaling to start. Each workout is divided into one-minute segments with programmed resistance, incline, and target rpm. Note: These may be consecutive. The first segment's settings appear in the matrix.

During the workout, speed and incline profiles show progress. The flashing segment indicates the current segment. Its height shows the target speed or incline.

Diagram: Shows a workout profile graph.

At the end of each segment, tones sound, and the next segment flashes. If settings change, they will appear in the display. Pedaling speed should be near the target rpm. An upward arrow ⬆️ means increase pace; a downward arrow ⬇️ means decrease pace. No arrow means maintain pace.

❗ IMPORTANT: Target rpm is for motivation only. Pedal at a comfortable speed.

You can manually override resistance or incline using the respective buttons. When a segment ends, settings automatically adjust for the next segment.

The workout continues until the last segment. To stop, stop pedaling; time will flash. Resume pedaling to continue.

4. Follow your progress with the display. See step 4 on page 17.
5. Measure your heart rate if desired. See step 5 on page 18.
6. Turn on the fan if desired. See step 6 on page 18.
7. When you are finished exercising, unplug the power cord. See step 7 on page 18.

HOW TO USE A SET-A-GOAL WORKOUT

1. Begin pedaling or press any button on the console to turn it on. See HOW TO TURN ON THE POWER on page 16.
2. Set a calorie, distance, or time goal. Press the Set A Goal button. Use the increase/decrease buttons next to Enter to select the goal name, then press Enter. Use the increase/decrease buttons again to set the desired goal value.
3. Begin pedaling to start. Each workout is divided into one-minute segments. You can manually change resistance and incline during the workout.

Note: If you manually change resistance or incline during a calorie goal workout, the workout length adjusts automatically to meet the goal.

Note: The calorie goal is an estimate. Actual calories burned depend on factors like weight. Manual adjustments to resistance/incline will affect calorie burn.

The workout continues until the goal is reached. To pause, stop pedaling; time will pause. Resume pedaling to continue.

4. Follow your progress with the display. See step 4 on page 17.
5. Measure your heart rate if desired. See step 5 on page 18.
6. Turn on the fan if desired. See step 6 on page 18.
7. When you are finished exercising, unplug the power cord. See step 7 on page 18.

HOW TO USE AN IFIT WORKOUT

You must have an iFit module to use an iFit workout. To purchase one, visit www.iFit.com or call the number on the front cover.

Note: To use an iFit module, you need a computer with internet and a USB port, and an iFit.com membership. For wireless modules, you need an 802.11b/g/n router with SSID broadcast enabled (hidden networks not supported).

For more information about iFit workouts, see www.iFit.com.

When you select an iFit workout, the display shows duration and approximate calories burned. Competition workouts may show a countdown.

Note: iFit buttons can also run demo workouts. To use demos, remove the iFit module and press an iFit button.

1. Begin pedaling or press any button to turn on the console. See HOW TO TURN ON THE POWER on page 16.
2. Insert the iFit module into the console.
3. IMPORTANT: To satisfy exposure compliance, the iFit module's antenna and transmitter must be at least 8 in. (20 cm) from persons and not near other antennas/transmitters.
4. Select a user. If multiple users are registered, switch users on the iFit main screen using the increase/decrease buttons next to Enter.
5. Select an iFit workout. Press one of the iFit buttons (Map, Train, Lose Wt. to download from your schedule). Press Compete for scheduled races. Press Track to re-run a recent workout; use increase/decrease buttons to select, then press Enter.
6. Start the workout. See step 3 on page 19.

During some workouts, an audio coach will guide you. Adjust audio coach settings (see HOW TO CHANGE CONSOLE SETTINGS on page 22).

To stop, stop pedaling; time will flash. Resume pedaling to continue.

6. Follow your progress with the display. See step 4 on page 17.

The My Trail tab shows a map of the trail or a track and lap count. Competition tab shows race progress.

7. Measure your heart rate if desired. See step 5 on page 18.
8. Turn on the fan if desired. See step 6 on page 18.
9. When you are finished exercising, unplug the power cord. See step 7 on page 18.

For more information about iFit, go to www.iFit.com.

HOW TO CHANGE CONSOLE SETTINGS

1. Select the settings mode. Press the Settings button. The display shows total hours used and total distance. If an iFit module is connected, it shows WIFI MODULE or USB MODULE. If not, it shows NO IFIT MODULE. Some options may be unavailable without a module.
2. Navigate the settings mode. Press increase/decrease buttons next to Enter to select optional screens. Instructions appear at the bottom of the display.
3. Change settings as desired:
   • Demo: Turn demo mode ON or OFF by pressing Enter repeatedly.
   • Units: Select ENGLISH (miles) or METRIC (kilometers) by pressing Enter repeatedly.
   • Contrast Level: Adjust contrast using the Power Ramp increase/decrease buttons.

Additional settings available with an iFit module:

• Trainer Voice: Turn audio coach ON or OFF.
• Default Menu: Select manual mode or iFit menu as the default when pressing Home.
• Check Status: View WIFI or USB STATUS.
• Send/Receive: Check for iFit workouts and firmware downloads.

4. Exit the settings mode by pressing the Settings button.

How to Use the Sound System

To play music or audio books, plug a 3.5 mm audio cable (not included) into the console jack and your personal audio player. Ensure the cable is fully plugged in. Note: Purchase audio cables from local electronics stores.

Press the play button on your audio player. Adjust volume using console buttons or your player's control.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment.

MAINTENANCE AND TROUBLESHOOTING

Inspect and tighten all parts of the elliptical regularly. Replace any worn parts immediately.

To clean, use a damp cloth and mild soap. IMPORTANT: Keep liquids away from the console and out of direct sunlight to avoid damage.

Console Troubleshooting

• Console does not turn on: Ensure the power cord is fully plugged in.
• Lines in console display: Adjust contrast level (see HOW TO CHANGE CONSOLE SETTINGS on page 22).
• Heart rate not displayed (handgrip): See step 5 on page 18.
• Heart rate not displayed (chest monitor): See TROUBLESHOOTING on page 12.

How to Grease the Rollers

See the EXPLODED DRAWING near the end of this manual. If Large Rollers (51) squeak on Tracks (11), apply a small amount of PTFE grease to a paper towel and spread a thin layer evenly along the Tracks. Wipe off excess grease.

How to Calibrate the Ramp

If the ramp is not functioning properly, it may need calibration. Press and hold the Calorie Workouts button for several seconds until test mode appears. Press Calorie Workouts again. Then, press the Power Ramp increase or decrease button to calibrate. The ramp will move up and down. When it stops, calibration is complete. Press Calorie Workouts repeatedly to exit calibration mode.

How to Adjust the Reed Switch

If the console displays incorrect feedback, the reed switch may need adjustment. First, unplug the power cord.

Use a flat screwdriver to carefully pry off the left Disc Cover (55) from the left Disc (71).

Diagram: Illustration showing Disc Cover (55) removal from Disc (71).

Turn the left Crank Arm (20) until one of the Magnets (43) on the Pulley (19) aligns with the Reed Switch (38). Loosen (do not remove) the two M4 x 16mm Screws (104). Slide the Reed Switch slightly closer to or away from the Magnet, then retighten the screws.

Diagram: Shows Pulley (19) with Magnets (43) aligning with Reed Switch (38), and Screws (104).

Plug in the power cord and turn the left crank arm briefly. Repeat if necessary until feedback is correct. Reattach the left disc.

HOW TO ADJUST THE DRIVE BELT

If pedals slip even at the highest resistance, the drive belt may need adjustment. First, unplug the power cord.

Use a flat screwdriver to pry off the Shield Cover (56) and slide it upward.

Look between the Shields (73, 74) and locate the M8 Locknut (102). Tighten the Locknut until the Drive Belt (113) is tight.

Diagram: Shows the drive belt mechanism with Shields (73, 74), Locknut (102), and Drive Belt (113).

Remove the four M4 x 16mm Screws (not shown) from the Rear Shield (75) and remove the shield.

Reattach the rear shield and press the shield cover onto it.

EXERCISE GUIDELINES

❗ WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Factors may affect accuracy. It is intended as an exercise aid for determining heart rate trends.

These guidelines help plan your exercise program. For detailed information, obtain a reputable book or consult your physician. Proper nutrition and adequate rest are essential for success.

Exercise Intensity

To burn fat or strengthen your cardiovascular system, exercising at the proper intensity is key. Use your heart rate as a guide.

To find your intensity level, locate your age at the bottom. The three numbers above your age define your "training zone": lowest for fat burning, middle for maximum fat burning, highest for aerobic exercise.

Burning Fat

For effective fat burning, exercise at a low intensity for a sustained period. After the first few minutes, your body uses stored fat calories. Adjust intensity until heart rate is near the lowest number in your training zone. For maximum fat burning, aim for the middle number.

Aerobic Exercise

To strengthen your cardiovascular system, perform aerobic exercise requiring large amounts of oxygen for prolonged periods. Adjust intensity until heart rate is near the highest number in your training zone.

Workout Guidelines

Warming Up

Start with 5 to 10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.

Training Zone Exercise

Exercise for 20 to 30 minutes within your training zone. (For the first few weeks, do not exceed 20 minutes.) Breathe regularly and deeply; never hold your breath.

Cooling Down

Finish with 5 to 10 minutes of stretching to increase flexibility and prevent post-exercise problems.

Exercise Frequency

To maintain or improve condition, complete three workouts weekly with at least one rest day between. After a few months, you may increase to five workouts weekly. Make exercise a regular, enjoyable part of your life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown. Move slowly; never bounce.

1. Toe Touch Stretch: Stand with knees slightly bent, bend forward from hips, reaching towards toes. Hold for 15 counts, relax. Repeat 3 times. Stretches: Hamstrings, back of knees, back.
2. Hamstring Stretch: Sit with one leg extended. Bring the sole of the opposite foot to the inner thigh of the extended leg. Reach towards toes. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Hamstrings, lower back, groin.
3. Calf/Achilles Stretch: One leg forward, reach forward with hands against a wall. Keep back leg straight, back foot flat. Bend front leg, lean forward. Hold for 15 counts, relax. Repeat 3 times per leg. To stretch achilles tendons further, bend back leg. Stretches: Calves, achilles tendons, ankles.
4. Quadriceps Stretch: With one hand on a wall for balance, reach back and grasp one foot. Bring heel close to buttocks. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Quadriceps, hip muscles.
5. Inner Thigh Stretch: Sit with soles of feet together, knees outward. Pull feet towards groin. Hold for 15 counts, relax. Repeat 3 times. Stretches: Quadriceps, hip muscles.

Diagram: Illustrations showing the correct form for five stretches.

PART LIST

Model No. 831.23950.1 R1213B

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING A

Model No. 831.23950.1 R1213B

Diagram: Exploded view of the elliptical assembly (Part A).

EXPLODED DRAWING B

Model No. 831.23950.1 R1213B

Diagram: Exploded view of the elliptical assembly (Part B).

ORDERING REPLACEMENT PARTS

To order replacement parts, see the front cover of this manual. Be prepared to provide the following information:

• Model number and serial number of the product.
• Name of the product.
• Key number and description of the replacement part(s) (see PART LIST and EXPLODED DRAWING).

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 5.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for a lifetime. Parts are warranted for three (3) years from the date of purchase. Labor is warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer). ICON's obligation is limited to repairing or replacing the product at ICON's option through authorized service centers. All repairs must be preauthorized by ICON. If the product is shipped to a service center, freight charges are the customer's responsibility. For replacement parts shipped under warranty, a minimal handling charge applies. For in-home service, a minimal trip charge applies.

This warranty does not extend to freight damage. It is voided if the product is used as a store display model, purchased or transported outside the USA, if instructions are not followed, if the product is abused or abnormally used, or if used for commercial or rental purposes. No other warranty beyond this is authorized.

ICON is not liable for indirect, special, or consequential damages (economic loss, loss of property, profits, enjoyment, or costs of removal/installation). Some states do not allow limitations on incidental or consequential damages.

This warranty is in lieu of all other warranties. Implied warranties of merchantability or fitness for a particular purpose are limited in scope and duration. Some states do not allow limitations on implied warranty duration.

This warranty provides specific legal rights; customers may have other rights that vary by state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 356569 R1213B Printed in China © 2013 ICON IP, Inc.