NordicTrack ELITE 12.7 User's Manual

Product Information

Model No.: NTEL21212.0

Website: www.nordictrack.com

For questions, damaged, or missing parts, contact Customer Care. Register the product at www.nordictrackservice.com.

Customer Care Phone: 1-800-TO-BE-FIT (1-800-862-3348)

Customer Care Hours: Mon.-Fri., 6 a.m.-6 p.m. MT; Sat. 8 a.m.-4 p.m. MT

Caution: Read all precautions and instructions before using this equipment. Keep this manual for future reference.

Table of Contents

• Warning Decal Placement

• Important Precautions

• Before You Begin

• Part Identification Chart

• Assembly

• The Chest Heart Rate Monitor

• How to Use the Elliptical

• FCC Information

• Maintenance and Troubleshooting

• Exercise Guidelines

• Part List

• Exploded Drawing

• Ordering Replacement Parts

• Limited Warranty

Warning Decal Placement

This section shows the location(s) of warning decals. If a decal is missing or illegible, request a free replacement decal from Customer Care.

Important Precautions

Warning: To reduce the risk of serious injury, read all precautions and instructions in this manual and all warnings on your elliptical before use. ICON assumes no responsibility for personal injury or property damage.

• Ensure all users are informed of precautions.
• Consult a physician before starting any exercise program, especially if over 35 or with pre-existing health conditions.
• Use the elliptical only as described in this manual.
• Intended for home use only; not for commercial, rental, or institutional settings.
• Keep indoors, away from moisture and dust; do not place near water.
• Place on a level surface with at least 3 ft. (0.9 m) clearance in front/rear and 2 ft. (0.6 m) on sides. Use a mat to protect the floor.
• Inspect and tighten all parts regularly; replace worn parts immediately.
• Keep children under 12 and pets away from the elliptical at all times.
• Maximum user weight: 375 lbs (170 kg).
• Wear appropriate clothing; avoid loose items. Always wear athletic shoes.
• Hold handlebars or upper body arms when mounting, dismounting, or using.
• Heart rate monitor is an exercise aid, not a medical device.
• Elliptical pedals do not have a freewheel; they continue to move until the flywheel stops. Reduce speed gradually.
• Keep back straight while using; do not arch your back.
• Avoid over-exercising; stop immediately if feeling faint or experiencing pain.

Before You Begin

Thank you for choosing the NordicTrack ELITE 12.7 elliptical. Read this manual carefully before use. Note the model and serial number when contacting Customer Care.

Familiarize yourself with the parts labeled in the diagram:

• Upper Body Arm
• Ramp Control
• Handlebar
• Speaker
• Accessory Tray
• Fan
• Pedal
• Pedal Handle
• Handle
• Leveling Foot
• Console
• Resistance Control
• Heart Rate Monitor
• Power Switch/Power Cord
• Wheel
• Roller
• Ramp

Elliptical dimensions: Length: 5 ft. 8 in. (173 cm), Width: 2 ft. 2 in. (66 cm).

Part Identification Chart

This chart identifies small parts needed for assembly. Numbers in parentheses are key numbers from the PART LIST. The number following the key number is the quantity needed. If a part is missing from the hardware kit, check if it was preassembled. Extra parts may be included.

Assembly

Note: Assembly requires two persons. Place all parts in a cleared area and remove packing materials. Do not dispose of packing materials until all assembly steps are finished. Left parts are marked 'L' or 'Left', right parts are marked 'R' or 'Right'. Refer to page 5 for small part identification.

Required Tools (in addition to included tools):

• Phillips screwdriver
• Rubber mallet

Assembly may be easier with your own wrenches. Do not use power tools to avoid damage.

1. Attach Front Stabilizer: With a second person holding the Frame (1) to prevent tipping, place packing materials under the front of the Frame. Attach the Front Stabilizer (6) to the Frame (1) using two M10 x 122mm Screws (104) and two M10 Split Washers (105). Remove packing materials.
2. Attach Rear Stabilizer: With a second person holding the Frame (1) to prevent tipping, place packing materials under the rear of the Frame. Attach the Rear Stabilizer (2) to the Frame (1) using two M10 x 122mm Screws (104) and two M10 Split Washers (105). Remove packing materials.
3. Attach Rear Stabilizer Cover: Press the Cover Mounts (106) on the underside of the Rear Stabilizer Cover (15) into the Rear Stabilizer (2).
4. Attach Upright: Tip: Avoid pinching wires and damaging plastic tabs. Set the Upright (4) on the Frame (1). Attach the Upright (4) with four M10 x 25mm Screws (99) and four M10 Split Washers (105). Do not fully tighten screws yet.
5. Route Upper Wire: Locate the wire tie in the lower end of the Upright (4). Tie the wire tie to the Upper Wire (110). Pull the upper end of the wire tie to route the Upper Wire through the Upright. Tip: Secure the Upper Wire with the wire tie to prevent it from falling into the Upright.
6. Attach Upper Body Legs: Apply grease to the Pivot Axle (35) and two 16mm Wave Washers (54). Insert the Pivot Axle (35) through the Upright (4). Identify the Right Upper Body Leg (60) and slide it onto the right side of the Pivot Axle (35) with a 16mm Wave Washer (54). Repeat for the Left Upper Body Leg (46). Tighten an M8 x 13mm Screw (82) and an M8 Washer (97) into each end of the Pivot Axle (35) simultaneously.
7. Attach Upper Body Arms: Identify the Right Upper Body Arm (61) and slide it onto the Right Upper Body Leg (60). Attach the Right Upper Body Arm (61) with two M8 x 38mm Bolts (96) and two M8 Locknuts (102), ensuring locknuts are in hexagonal holes. Repeat for the Left Upper Body Arm (47).
8. Connect Console Wires: Untie and discard the wire tie on the Upper Wire (110). With a second person holding the Console (7) near the Upright (4), connect the console wires to the Upper Wire (110), Ground Wire (147), and Sensor Wires (63, 144). Insert excess wire into the Upright (4) or Console (7).
9. Attach Console: Tip: Avoid pinching wires. Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101).
10. Attach Pedal Arms: Orient the Right Pedal Arm (58) assembly. Apply grease to the axle. Attach the Right Pedal Arm (58) to the Right Roller Arm (59) with an M8 x 13mm Screw (82), Small Axle Cover (55), and M8 Washer (97). Tip: Avoid damaging the Small Axle Cover when tightening. Repeat for the Left Pedal Arm.
11. Attach Pedal Arm Axles: Apply grease to a Pedal Arm Axle (64). Slide an M8 Washer (97) and Axle Spacer (77) onto an M8 x 13mm Screw (82) and tighten into the Pedal Arm Axle (64). With a second person holding the Right Pedal Arm (58), insert the Pedal Arm Axle (64) through it and the Right Upper Body Leg (60). Repeat for the other side. Tighten both screws. Tighten M10 x 25mm Screws (99) from step 4.
12. Attach Shield Covers: Orient the Shield Cover (75) assembly. Connect the Fan Extension Wire (146) to the Fan Wire (136). Tip: Avoid pinching wires. Press the Shield Cover (75) onto the Left and Right Shields (73, 74).
13. Attach Shield Cover Cap: Attach the Shield Cover Cap (118) around the Upright (4) by pressing it into the Shield Cover (75).
14. Attach Console Covers: Attach the Rear Console Cover (80) to the Upright (4) with two M4 x 16mm Screws (101). Attach the Front Console Cover (79) to the Rear Console Cover (80).
15. Attach Upright Covers: Attach the Rear Upright Cover (81) to the Upright (4) with four M4 x 16mm Screws (101). Attach the Front Upright Cover (117) to the Rear Upright Cover (81).
16. Attach Arm Covers: Attach the Right Upper Body Arm Front Cover (65) to the Right Upper Body Leg (60) with two M4 x 16mm Screws (101). Attach the Right Upper Body Arm Rear Cover (66) to the Right Upper Body Leg (60) by pressing it into the Front Cover (65). Repeat for the left side.
17. Attach Leg Covers: Attach the Right Upper Body Leg Inner Cover (83) to the Right Upper Body Leg (60) with an M4 x 16mm Screw (101) and an M5 Washer (94). Attach the Right Upper Body Leg Outer Cover (69) to the Right Upper Body Leg (60) by pressing it into the Inner Cover (83). Repeat for the left side.
18. Final Check: Ensure all parts are properly tightened before use. Place a mat under the elliptical to protect the floor.

The Chest Heart Rate Monitor

How to Put On the Heart Rate Monitor:

The monitor consists of a chest strap and a sensor. Insert the strap tab into the sensor hole, ensuring it is flush. Wrap the strap tightly around the chest, below the bust line, with the sensor logo facing up. Adjust for a snug fit.

Wet the two electrode areas on the sensor with saline solution, saliva, or contact lens solution before placing it against the chest.

Care and Maintenance:

• Dry the sensor with a soft towel after each use.
• Store in a warm, dry place, not in a plastic bag.
• Avoid direct sunlight and temperatures above 122°F (50°C) or below 14°F (-10°C).
• Do not excessively bend or stretch the sensor.
• Clean the sensor with a damp cloth and mild soap; dry thoroughly. Never use alcohol, abrasives, or chemicals. Hand wash and air dry the chest strap.

Troubleshooting:

• Ensure the monitor is worn correctly.
• Rewet electrode areas if readings only appear after perspiring.
• Be within arm's length of the console for readings.
• Replace the sensor battery if applicable.
• Heart rate monitor performance can be affected by medical conditions or magnetic interference.

How to Use the Elliptical

How to Plug in the Power Cord:

Danger: Improper connection increases the risk of electric shock. Do not modify the plug. Ensure the outlet is properly installed and grounded. Use a qualified electrician if unsure.

Plug the power cord into a grounded 120-volt outlet. A temporary adapter may be used for 2-pole receptacles, but must be connected to a proper ground via a metal screw to the outlet box cover. Consult an electrician before using an adapter.

How to Move the Elliptical:

Requires two people. Stand in front, hold the upright, place a foot against a wheel. Pull the upright while a second person lifts the rear stabilizer so the elliptical rolls on its wheels. Move to the desired location and lower it.

How to Adjust the Positions of the Pedals:

Pull the pedal handle outward, move the pedal to the desired position, and release the handle into an adjustment hole. Adjust both pedals to the same position.

How to Exercise on the Elliptical:

Mount by holding handlebars/arms and stepping onto the lower pedal, then the other. Pedal until motion is continuous. Pedals can turn in either direction; forward motion is recommended for consistency.

To dismount, wait for pedals to stop. Step off the higher pedal first, then the lower pedal.

How to Level the Elliptical:

If the elliptical rocks, turn the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.

Console Diagram and Features

The console features a full-color touch screen with various workout modes, including Manual, Onboard Workouts, Set-a-Goal, and iFit workouts. It displays exercise feedback, heart rate (via handgrip or chest monitor), and allows internet browsing and music playback.

Features:

• iFit Technology: Connects to a wireless network for personalized workouts, workout creation, and progress tracking. Visit www.iFit.com for details.
• Onboard Workouts: Over 35 onboard workouts and 6 iFit demo workouts automatically adjust resistance and incline.
• Manual Mode: Allows manual control of resistance and ramp incline.
• Feedback Display: Shows continuous exercise data.
• Heart Rate Monitoring: Via handgrip sensors or optional chest strap.
• Internet & Audio: Browse the internet and play music/audiobooks through the console's sound system.

To turn on power: See page 20.

To use touch screen: See page 20.

To set up console: See page 21.

How to Turn on the Power

Important: Allow the elliptical to warm to room temperature before turning on if exposed to cold. This prevents damage to console components.

Plug in the power cord. Locate the power switch on the frame near the cord and press it to the reset position. The display will turn on.

Note: The ramp may calibrate automatically on first power-up, moving upward and downward. If it does not calibrate, follow manual calibration steps on page 28.

How to Use the Touch Screen

The console features a tablet-like touch screen.

• Slide or flick to navigate; zoom is not supported.
• The screen is not pressure sensitive; no hard pressing is needed.
• Typing: Touch text boxes to bring up the keyboard. Use '?123' for numbers/symbols, 'Alt' for more characters. Use the arrow buttons for capitalization. Use the back arrow with 'X' to clear characters.
• Navigation Buttons: Use console buttons to go back, return to the main menu, or access settings.

How to Set Up the Console

Before first use, set up the console:

1. Connect to Wireless Network: Requires a wireless network and 802.11b/g/n router with SSID broadcast enabled. See page 29 for details.
2. Check for Firmware Updates: Access maintenance mode (page 28) to check for updates.
3. Calibrate Incline: Follow calibration steps on page 28.
4. Create iFit Account: Touch the globe button, then the iFit button. Register at iFit.com.

Notes:

• Remove any protective plastic from the screen.
• Console can display speed/distance in miles or kilometers (check settings on page 27).

Refer to subsequent pages for details on workout modes, settings, and features.

How to Use the Manual Mode

1. Turn on Console: Touch screen or press any button. See page 20 for power-on instructions.
2. Select Main Menu: The main menu appears after boot-up. Use the home button to return anytime.
3. Change Resistance and Incline: Press Start or begin pedaling. Use Resistance +/- buttons on the console or right handlebar. Use 1 Step Power Ramp buttons or Ramp +/- buttons on the left handlebar to adjust incline. Allow a moment for changes to take effect.
4. Follow Progress: Select display modes by flicking/sliding the screen. View additional info by touching red boxes. Maintain pedaling speed near target RPM. Adjust volume using console buttons. Pause workout with menu buttons, resume with 'Resume', end with 'End Workout'.

How to Use an Onboard Workout

1. Turn on Console: Begin pedaling or press any button.
2. Select Main Menu: See page 22.
3. Select Onboard Workout: Touch the runner button or Calorie/Intensity/Performance buttons. Select workout category and desired workout. Screen shows name, duration, distance, estimated calories, and resistance profile.
4. Start Workout: Touch 'Start Workout'. Workouts are divided into segments with programmed resistance, incline, and target RPM. Progress is shown via profiles. Keep pedaling near target RPM. Manual overrides for resistance/incline are possible; touch 'Follow Workout' to return to programmed settings.
5. Follow Progress: See step 4 on page 22.
6. Measure Heart Rate: See step 5 on page 23.
7. Turn on Fan: See step 6 on page 23.
8. Finish: Unplug power cord. See step 7 on page 23.

Note: Calorie goals are estimates; actual burn depends on weight and manual adjustments.

How to Use a Set-a-Goal Workout

1. Turn on Console: Begin pedaling or press any button.
2. Select Main Menu: See page 22.
3. Select Set-a-Goal Workout: Touch 'Set A Goal' button. Select desired goal, then use increase/decrease buttons to set your goal and variables. Screen shows duration, distance, and estimated calories.
4. Start Workout: Touch 'Start'. Workout functions like manual mode. Keep pedaling near target RPM.
5. Follow Progress: See step 4 on page 22.
6. Measure Heart Rate: See step 5 on page 23.
7. Turn on Fan: See step 6 on page 23.
8. Finish: Unplug power cord. See step 7 on page 23.

Note: Target RPM is for motivation; actual speed may vary. Calorie goals are estimates.

How to Use an iFit Workout

Note: Requires wireless network access and an iFit account.

1. Turn on Console: Begin pedaling or press any button.
2. Select Main Menu: See page 22.
3. Log in to iFit Account: Enter username and password. Switch users via the user button.
4. Select iFit Workout: Touch Map, Train, Video, or Lose Wt. buttons to download workouts. Compete in races, view history, or use Set-a-Goal options. Some workouts may require scheduling on iFit.com.
5. Start Workout: See step 4 on page 22. A personal trainer's voice may guide workouts.
6. Follow Progress: See step 4 on page 22. Maps may show trails or race progress.
7. Measure Heart Rate: See step 5 on page 23.
8. Turn on Fan: See step 6 on page 23.
9. Finish: Unplug power cord. See step 7 on page 23.

For more iFit information, visit www.iFit.com.

How to Use the Equipment Settings Mode

1. Select Settings Main Menu: Turn on console, select main menu, then touch the gears button.
2. Select Equipment Settings Mode: Touch 'Equipment Settings'.
3. Select Language: Touch 'Language' button and choose desired language (feature may not be enabled).
4. Select Time Zone: Touch 'Timezone' button and choose desired zone.
5. Turn On/Off Demo Mode: Touch 'Demo Mode' button, then 'On' or 'Off' checkbox.
6. Enable/Disable Passcode: Touch 'Passcode' button, enable checkbox, and enter a 4-digit passcode. Master passcode for forgotten codes: 1985.
7. Enable/Disable Internet Browser: Touch 'Browser' button, then 'Enable' or 'Disable' checkbox.
8. Select Unit of Measurement: Touch 'US/Metric' button and select desired unit.
9. Select Update Time: Touch 'Update Time' button to set automatic update time. Important: Ensure you can unplug the cord after updates.
10. Enable/Disable Street View: Touch 'Street View' button, then 'Enable' or 'Disable' checkbox.
11. Exit Settings Mode: Touch the back button.

How to Use the Maintenance Mode

1. Select Settings Main Menu: See step 1 on page 27.
2. Select Maintenance Mode: In settings, touch 'Maintenance'.
3. Update Console Firmware: Touch 'Firmware Update' to check for and install updates wirelessly. Important: Do not turn off power during update. The console will restart.
4. Calibrate Incline: Touch 'Calibrate Incline', then 'Begin'. The ramp will move to calibrate. Important: Keep pets, feet, and objects away during calibration.
5. Calibrate Screen: If screen is inaccurate, touch 'Calibrate Screen'. Follow on-screen targets using a pencil eraser or similar object.
6. View Machine Information: Touch 'Machine Info' to view details.
7. Find Keycodes: For service technicians.
8. Exit Maintenance Mode: Press the back button.

How to Use the Wireless Network Mode

Connect to a wireless network (requires 802.11b/g/n router with SSID broadcast enabled).

1. Select Settings Main Menu: See page 27.
2. Select Wireless Network Mode: In settings, touch 'Network Setup' or the wireless symbol.
3. Enable Wi-Fi: Ensure the Wi-Fi checkbox is checked. The console searches for networks.
4. Set Up Connection: Select desired network from the list. Enter network name (SSID) and password if required. Touch 'Connect'. To disconnect, select network and touch 'Forget'. Passwords are case-sensitive.

Notes:

• iFit mode supports WEP, WPA, WPA2 encryption. Broadband connection recommended.
• For questions, visit support.iFit.com.

5. Exit Wireless Network Mode: Press the back button.

How to Use the Sound System

Connect an MP3 player, CD player, or audio device to the console's audio jack using an audio wire. Press play on the device and adjust volume via the device or console buttons.

If a CD player skips, place it on a flat surface.

How to Use the Internet Browser

Note: Requires wireless network access.

Open the browser by touching the globe button. Navigate using Back, Refresh, Forward buttons. Exit with 'Return'. Enter web addresses in the URL bar.

Note: While browsing, workout buttons are disabled, but resistance, ramp, and fan controls remain active.

For questions, visit support.iFit.com.

FCC Information

This equipment complies with FCC Part 15C limits for Class B digital devices, designed to provide reasonable protection against harmful interference in residential installations. If interference occurs, try reorienting the antenna, increasing separation, connecting to a different circuit, or consulting a technician.

FCC Caution: Use only shielded interface cables. Unauthorized modifications may void user authority.

Important: Antenna and transmitter must be at least 8 inches (20 cm) from persons.

Console FCC ID: OMC310900.

Maintenance and Troubleshooting

Maintenance:

• Regularly inspect and tighten all parts. Replace worn parts immediately.
• Clean the elliptical with a damp cloth and mild soap. Keep liquids away from the console and avoid direct sunlight.

Console Troubleshooting:

• Heart Rate Monitor: If handgrip or chest strap readings are inaccurate or not displayed, refer to page 23 (handgrip) or page 15 (chest strap troubleshooting).

Exercise Guidelines

Warning: Consult a physician before starting any exercise program, especially if over 35 or with pre-existing health problems.

The heart rate monitor is an exercise aid, not a medical device.

Exercise Intensity:

Use heart rate to determine intensity for fat burning or cardiovascular strengthening. The chart below provides recommended heart rates based on age and training zones (fat burning, maximum fat burning, aerobic).

Workout Guidelines:

• Warming Up: 5-10 minutes of stretching and light exercise.
• Training Zone Exercise: 20-30 minutes within your training zone. Breathe deeply.
• Cooling Down: 5-10 minutes of stretching.

Exercise Frequency:

Complete three workouts weekly with rest days in between. Gradually increase to five workouts per week if desired. Consistency is key.

Suggested Stretches

Perform stretches slowly, without bouncing.

1. Toe Touch Stretch: Stand with knees slightly bent, bend forward from hips, relax back and shoulders. Reach towards toes. Hold for 15 counts, relax. Repeat 3 times. Stretches: Hamstrings, back of knees, back.
2. Hamstring Stretch: Sit with one leg extended. Bring opposite foot to inner thigh of extended leg. Reach towards toes. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Hamstrings, lower back, groin.
3. Calf/Achilles Stretch: One leg forward, hands on wall. Keep back leg straight, foot flat. Bend front leg, lean forward. Hold for 15 counts, relax. Repeat 3 times per leg. Bend back leg for deeper stretch. Stretches: Calves, achilles tendons, ankles.
4. Quadriceps Stretch: Stand with wall for balance. Reach back, grasp foot, bring heel to buttocks. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Quadriceps, hip muscles.
5. Inner Thigh Stretch: Sit with soles of feet together, knees outward. Pull feet toward groin. Hold for 15 counts, relax. Repeat 3 times. Stretches: Quadriceps, hip muscles.

Part List

This list details components by key number, quantity, and description. Refer to the exploded drawings for visual representation.

Note: Specifications are subject to change. For replacement parts, see the back cover.

Exploded Drawings

Diagrams illustrating the assembly of various components are provided on pages 37, 38, and 39.

Ordering Replacement Parts

To order parts, refer to the front cover of the manual. Provide the model number, serial number, product name, and key number/description of the part.

Limited Warranty

Important: Register product within 30 days of purchase to avoid added fees for warranty service. Visit www.nordictrackservice.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product against defects in workmanship and material under normal use. Frame: Lifetime. Parts: Five (5) years from purchase. Labor: Two (2) years from purchase.

Warranty applies to original purchaser. ICON's obligation is limited to repair or replacement at ICON's option via authorized service centers. Repairs must be preauthorized by ICON. Customer responsible for freight charges to/from service centers and minimal handling/trip charges for parts/in-home service.

Warranty void if product is used as a store display, purchased/transported outside the USA, instructions are not followed, product is abused, or used for commercial/rental purposes.

ICON is not liable for indirect, special, or consequential damages. Some states limit exclusion/limitation of incidental/consequential damages.

Implied warranties of merchantability or fitness are limited in scope and duration.

This warranty provides specific legal rights, which may vary by state.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 337294 R1012A

Printed in China © 2012 ICON IP, Inc.