NordicTrack A2550 PRO Treadmill User Manual
Model No. NTL08009.1 Thank you for choosing the NordicTrack A2550 PRO treadmill. This manual provides essential information for assembly, operation, maintenance, and safety. Please read it thoroughly before use. Contact Information: Serial Number: Record your serial number here: ____________________ ? CAUTION: Read all precautions and instructions in this manual before using this equipment. Save this manual for future reference. ? DANGER: Improper connection of the equipment-grounding conductor can result in an increased risk of electric shock. Do not modify the plug. Have a proper outlet installed by a qualified electrician. ⚠️ WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage. SAVE THESE INSTRUCTIONS Assembly requires two persons. Clear an area and remove packing materials. Do not dispose of packing materials until assembly is complete. The walking belt is pre-lubricated; wipe off any excess lubricant with a soft cloth and mild cleaner. Tools required: Included hex keys, Phillips screwdriver, adjustable wrench, needlenose pliers, scissors. Hardware is identified by key number and quantity. Check if parts are pre-attached. Do not use power tools for assembly. Hardware List: Assembly Steps: The walking belt is coated with high-performance lubricant. IMPORTANT: Never apply silicone spray or other substances to the walking belt or platform, as this will deteriorate them and cause excessive wear. ? DANGER: Improper grounding can increase the risk of electric shock. Consult a qualified electrician if unsure about grounding. Do not modify the plug. Your treadmill is designed for a nominal 120-volt circuit and has a grounding plug. Sudden voltage changes can damage electronic equipment. Always use a surge suppressor (UL 1449 listed TVSS, 400V or less, 450 joules minimum dissipation, 120V AC, 15 amp rated, with monitoring light). The treadmill is not compatible with GFCI-equipped outlets. A temporary adapter can be used for 2-pole receptacles if a properly grounded outlet is not available, but it must be connected to a permanent ground (e.g., outlet box cover) and secured with a metal screw. Contact an electrician to verify outlet box grounding. Diagram Description: Two diagrams illustrate electrical outlet configurations. Diagram 1 shows a properly grounded outlet with a surge suppressor. Diagram 2 shows the use of a temporary adapter to connect a surge suppressor to a 2-pole receptacle. The console provides an array of features for effective and enjoyable workouts. You can control speed and incline manually, view continuous feedback, and measure heart rate using the built-in handgrip pulse sensor. Preset Workouts: Sixteen preset workouts are available: four for weight loss, four for distance, four timed, and four performance workouts. Each automatically controls speed and incline. iFit Training Mode: An optional iFit Live module allows wireless communication for downloading personalized workouts, tracking results on the iFit Live website, and accessing other features. Visit www.iFit.com or call the number on the front cover to purchase. Stereo Sound System: Connect your MP3 player, CD player, or other audio device via the audio jack to listen through the console speakers. Console Diagram Description: The console features a display screen showing speed, incline, workout status, and heart rate. Buttons include: WEIGHT LOSS WORKOUTS, DISTANCE WORKOUTS, TIMED WORKOUTS, PERFORMANCE WORKOUTS, MENU, ENTER, DISPLAY, VOL (Volume), INCLINE (Increase/Decrease), START, STOP, SPEED (Increase/Decrease), 1 STEP INCLINE, 1 STEP SPEED. An Audio Jack is also present. To Turn On Power: See page 16. To use Manual Mode: See page 16. To use Preset Workout: See page 18. To use iFit Training: See page 19. To use Information Mode: See page 19. To use Stereo Sound: See page 19. IMPORTANT: Remove any protective plastic from the console. Wear clean athletic shoes. Check walking belt alignment on first use. Note: The console can display speed and distance in miles or kilometers. Instructions in this manual refer to miles. ❗ IMPORTANT: Allow the treadmill to warm to room temperature before turning on power if exposed to cold. Diagram Description: Shows the reset/off circuit breaker and the key with its clip. Use INCLINE increase/decrease buttons or 1 Step Incline buttons (0-10) to adjust incline. Press DISPLAY or Increase/Decrease buttons next to ENTER to cycle through display modes. The center display can show: incline level, speed, distance, elapsed time, heart rate, and calories burned. Remove plastic from handgrip contacts. Ensure hands are clean. Stand on foot rails and hold contacts. Avoid moving hands. Heart rate will be displayed. Hold for about 15 seconds for accuracy. Diagram Description: Shows the handgrip pulse sensor contacts on the console. Diagram Description: Shows a graphical representation of a "Current Segment" profile for a workout. Requires an optional iFit Live module. Connect to your wireless network. Download personalized workouts, track results. Visit www.iFit.com or call customer service to purchase. To use: Insert iFit Live module, highlight IFIT TRAINING, press ENTER. Note: Requires computer with internet, USB port, and 802.11b wireless router (hidden networks not supported). Tracks total miles and hours. Allows selection of miles/kilometers (select ENGLISH for miles). Can turn demo mode ON/OFF (press SPEED decrease). Adjust display contrast (use INCLINE buttons). Shows accessory status (iFit, USB, or NO MODULE DETECTED). To enter: Hold STOP, insert key, release STOP. To exit: Remove key. Connect your audio player (MP3, CD) to the console's audio jack using the provided wire. Press PLAY on your player. Adjust volume using player or console VOL buttons. If using a CD player, place it on a flat surface, not the console, if skipping occurs. ❗ IMPORTANT: Adjust incline to lowest position before folding. Remove key and unplug power cord. You must be able to lift 45 lbs. (20 kg). To protect floors, place a mat under the treadmill. Do not leave in storage in temperatures above 85° F (30° C). Diagram Description: Shows the frame being raised and the latch knob engaging for storage. Ensure treadmill is in storage position with latch locked. Diagram Description: Shows how to tip the treadmill back to roll it on its wheels. Diagram Description: Shows the latch knob being released and the frame being lowered. Most problems can be solved with these steps. If further assistance is needed, see the front cover. Diagram Description: Shows the circuit breaker in "Tripped" and "Reset" positions. Diagram Description: Shows the motor hood removal and the location of the reed switch and magnet for speed calibration. Diagram Description: Shows the idler roller bolts and the recommended belt lift measurement. Diagram Description: Two diagrams illustrate adjusting the idler roller bolts for belt centering and tightening. ⚠️ WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems. The pulse sensor is not a medical device. Factors like movement can affect accuracy. It's intended as an exercise aid for determining heart rate trends. These guidelines help plan your exercise program. For detailed information, consult a reputable book or your physician. Proper nutrition and rest are essential. To burn fat or strengthen your cardiovascular system, proper intensity is key. Use your heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise. To find your intensity level, locate your age at the bottom. The three numbers above your age define your "training zone": lowest for fat burning, middle for maximum fat burning, and highest for aerobic exercise. For effective fat burning, exercise at low intensity for a sustained period. After using carbohydrate calories, your body uses stored fat. Adjust intensity until your heart rate is near the lowest number in your training zone. For maximum fat burning, aim for the middle number. To strengthen your cardiovascular system, perform aerobic exercise (activity requiring large amounts of oxygen for prolonged periods). Adjust intensity until your heart rate is near the highest number in your training zone. Complete three workouts per week with at least one rest day between them to maintain or improve condition. After a few months, you may increase to five workouts per week. Make exercise a regular and enjoyable part of your life. Model No. NTL08009.1 Detailed exploded drawings are provided to help identify parts during assembly and repair. Refer to the key numbers in the Part List to identify specific components. To order replacement parts, please see the front cover of this manual. Be prepared to provide the following information: IMPORTANT: Register your product within 30 days of purchase to avoid added fees for service under warranty. Visit www.nordictrackservice.com/registration. ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use and service conditions. The frame and drive motor are warranted for a lifetime. Parts and labor are warranted for one (1) year from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation is limited to repairing or replacing the product through authorized service centers. All warranty repairs must be preauthorized by ICON. Freight charges for shipping to/from service centers are the customer's responsibility. A minimal handling charge applies for replacement parts, and a minimal trip charge for in-home service. This warranty does not cover damage from freight damage, abuse, misuse, improper usage, unauthorized repairs, commercial/rental use, or products transported/purchased outside the US. ICON is not liable for indirect, special, or consequential damages (economic loss, loss of property, revenues, profits, enjoyment, or costs of removal/installation). Some states may not allow these limitations. This warranty is in lieu of all other warranties, express or implied. Implied warranties of merchantability or fitness for a particular purpose are limited in scope and duration. Some states do not allow limitations on implied warranty duration. This warranty grants specific legal rights, and you may have other rights varying by state. ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813Introduction and Safety
Important Precautions & Warnings
Assembly
Operation and Adjustment
The Pre-Lubricated Walking Belt
How to Plug in the Power Cord
Console Features
Using the Treadmill
How to Turn On the Power
How to Use the Manual Mode
Change Incline
Select Display Mode and Monitor Progress
Measure Heart Rate
Finishing Exercise
Workouts
How to Use a Preset Workout
How to Use the iFit Training Mode
The Information Mode
How to Use the Stereo Sound System
Folding and Moving the Treadmill
How to Fold the Treadmill for Storage
How to Move the Treadmill
How to Lower the Treadmill for Use
Troubleshooting
Problem: The power does not turn on
Problem: The power turns off during use
Problem: The console displays remain lit when you remove the key
Problem: The displays of the console do not function properly
Problem: The incline of the treadmill does not change correctly
Problem: The walking belt slows when walked on
Problem: The walking belt is off-center or slips when walked on
Exercise Guidelines
Exercise Intensity
Age (Rounded) Fat Burning (Low) Max Fat Burning (Mid) Aerobic Exercise (High) 20 100 130 160 30 95 125 155 40 90 120 150 50 85 115 145 60 80 110 140 70 75 105 135 80 70 100 130 Burning Fat
Aerobic Exercise
Workout Guidelines
Exercise Frequency
Part List
Key No. Qty. Description Key No. Qty. Description 1 17 #8 x 1/2" Screw 51 1 Storage Latch 2 4 #8 x 1" Tek Screw 52 1 Wire Tie Clamp 3 1 3/8" x 2" Bolt 53 1 Electronics Bracket 4 6 5/16" x 1 1/2" Patch Bolt 54 1 Controller 5 4 5/16" x 3/4" Bolt 55 1 Frame 6 1 3/8" x 1 3/4" Patch Bolt 56 1 Idler Roller 7 4 3/8" x 5 1/2" Patch Bolt 57 1 Right Frame Foot 8 2 1/4" x 1/2" Patch Bolt 58 1 Left Frame Foot 9 8 5/16" Star Washer 59 1 Hex Key 10 5 3/8" Nut 60 1 5/32" Hex Key 11 4 3/8" Star Washer 61 1 Motor Hood 12 2 1/4" Star Washer 62 3 Pulse Ground Wire 13 1 Pulse Crossbar 63 2 Lift Frame Spacer 14 44 #8 x 3/4" Screw 64 2 Frame Spacer 15 2 1/4" x 1 3/4" Bolt 65 1 Lift Frame 16 2 3/8" x 1 3/4" Bolt 66 1 Incline Motor 17 8 #8 x 1/2" Washer Head Screw 67 2 Incline Motor Spacer 18 12 #12 x 1/2" Screw 68 2 Hood Mount 19 4 Belt Guide Screw 69 1 Belly Pan 20 2 Drive Motor Bolt 70 1 Reset/Off Circuit Breaker 21 4 3/8" x 2 1/8" Bolt 71 1 Power Cord 22 2 3/8" x 1 1/8" Bolt 72 2 Grommet 23 4 5/16" x 1 1/4" Bolt 73 1 Lift Motor Wire 24 1 Drive Roller Bolt 74 2 Releasable Tie 25 2 1/4" Flat Washer 75 1 15 1/2" Tie 26 2 1/4" Lock Washer 76 7 8" Tie 27 2 U-nut 77 2 Handrail Cap 28 6 #8 x 3/4" Truss Head Screw 78 1 Left Handrail 29 2 3/8" Jam Nut 79 1 Right Handrail 30 4 5/16" Flange Nut 80 2 Console Clamp 31 4 Hood Clip 81 1 Console Frame 32 1 1/4" Star Washer 82 1 Left Upright 33 2 #8 Star Washer 83 1 Right Upright 34 4 #8 x 1" Truss Head Screw 84 1 Base Cover 35 1 Left Foot Rail 85 1 Upright Wire 36 1 Warning Decal 86 1 Right Upright Cover 37 2 Platform Cushion 87 1 Left Upright Cover 38 1 Walking Platform 88 4 Bolt Spacer 39 2 Belt Guide 89 2 Caution Decal 40 1 Left Foot Rail Cover 90 1 Left Upright Spacer 41 1 Right Foot Rail Cover 91 1 Right Upright Spacer 42 1 Drive Roller/Pulley 92 4 Base Foot 43 1 Magnet 93 1 Audio Wire 44 1 Reed Switch 94 1 Base 45 1 Reed Switch Clamp 95 2 Wheel 46 1 Drive Motor Belt 96 2 Wheel Housing 47 1 Drive Motor 97 2 Wheel Axle 48 1 Walking Belt 98 1 Key/Clip 49 1 Site Warning Decal 99 8 Wire Tie 50 1 Right Foot Rail 100 1 Console 101 1 Left Accessory Tray 105 1 Access Door 102 1 Console Base 106 1 Pulse Bar 103 1 Module Housing * - User's Manual 104 1 Right Accessory Tray Exploded Drawings
Ordering Replacement Parts
Limited Warranty