ProForm Pro Trainer 1000 Treadmill

Thank you for selecting the ProForm Pro Trainer 1000 treadmill. This manual provides comprehensive instructions for assembly, operation, maintenance, and troubleshooting to ensure a safe and effective workout experience.

Please read this manual carefully before using the treadmill. For assistance, note the model number (PFTL10724.0) and serial number from the front cover.

⚠️ IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of burns, fire, electric shock, or injury, read all precautions and instructions. iFIT assumes no responsibility for personal injury or property damage.

• Ensure all users are informed of warnings and precautions.
• Keep children under 16 and pets away from the treadmill.
• Consult a healthcare provider before starting any exercise program, especially if over 35 or with pre-existing health conditions.
• Consult a healthcare provider before exercising during pregnancy.
• The treadmill is not intended for use by persons with reduced physical, sensory, or mental capabilities unless supervised.
• Use the treadmill only as described in this manual.
• Intended for home use only; do not use in commercial or rental settings.
• Keep indoors, away from moisture and dust. Do not place near water.
• Place on a level surface with at least 8 ft. (2.4 m) clearance behind and 2 ft. (0.6 m) on each side. Ensure air openings are not blocked. Use a mat to protect floors.
• Do not operate where aerosol products are used or oxygen is administered.
• Maximum user weight: 300 lbs. (136 kg).
• Only one person on the treadmill at a time.
• Wear appropriate exercise clothes and athletic shoes. Avoid loose clothing.
• Use a surge suppressor (not included) that meets UL 1449 standards (400V or less, 450 joules minimum surge dissipation, 120V AC, 15 amps) with a monitoring light.
• Keep power cord and surge suppressor away from heated surfaces.
• Never move the walking belt while the power is off.
• Read and test the emergency stop procedure. Always wear the safety clip.
• Be careful when mounting/dismounting. Stand on foot rails when starting/stopping. Hold handrails.
• Keep fingers, hair, and clothing away from the moving belt.
• Adjust speed in small increments.
• Never leave the treadmill unattended while running. Remove the key, turn off the power switch, and unplug the cord when not in use.
• Do not attempt to move until properly assembled. Requires lifting 45 lbs. (20 kg).
• Ensure the storage latch is secure when folding or moving. Do not operate while folded.
• Do not change incline by placing objects underneath.
• Never insert objects into openings.
• Inspect and tighten all parts regularly. Use only manufacturer-supplied parts.
• DANGER: Unplug immediately after use, before cleaning, and before maintenance. Never remove the motor hood unless instructed by an authorized service representative.
• Over-exercising can cause serious injury or death. Stop if you feel faint, short of breath, or experience pain.

SAVE THESE INSTRUCTIONS

PART IDENTIFICATION CHART

This chart identifies small parts used for assembly. The number in parentheses is the key number from the PART LIST. The number following is the quantity used. Check if parts are pre-attached if not in the hardware kit.

ASSEMBLY

Assembly requires two persons. Clear a space and remove packing materials. Wipe off any oily residue with a soft cloth and mild cleaner.

1. Register Product: Go to my.proform.com to register ownership, activate warranty, and ensure priority customer support.
2. Prepare Frame: Locate and unfold the cardboard support (A) with cutouts (B). Lift the back end of the Frame (48) and insert it into the cutouts.
3. Attach Right Upright: Locate the Upright Wire (74) on the Upright Base (81). Identify the Right Upright (73) and have a second person hold it. Route the Upright Wire through the Right Upright using the wire tie (C, D). Attach the Right Upright (73) to the Upright Base (81) using two 3/8" x 2 3/8" Screws (4), one 3/8" x 1 3/4" Screw (33), and three 3/8" Star Washers (5). Do not fully tighten yet. Attach a Wheel (13) to the Upright Base (81) with a 3/8" x 1 3/4" Screw (33). Do not fully tighten. Attach the Left Upright (72) and the other Wheel similarly. Remove cardboard support and lower the Frame (48).
4. Attach Crossbar: Do not pinch the Ground Wire (31). Locate tab (E) on Crossbar (69). Hold Crossbar between Uprights (72, 73) with tab in slot (F). Attach Crossbar (69) with four 5/16" x 3/4" Screws (2) and four 5/16" Star Washers (6). Tighten screws.
5. Attach Console Base Trays: Set Console Base (84) facedown. Attach Left and Right Trays (32, 46) to Console Base (84) with six #8 x 1/2" Screws (14). Tighten screws. Save four 5/16" x 3/4" Screws (2).
6. Attach Console Base: Ensure Ground Wire (31) is in front of Crossbar (69). Set Console Base (84) on Uprights (72, 73). Attach Console Base (84) with the saved four 5/16" x 3/4" Screws (2) and four 5/16" Star Washers (6). Tighten screws.
7. Connect Console: Do not pinch wires (G). Hold Console (83) near Console Base (84). Insert console wires (G) into opening (H) and set Console on Base. Attach Console (83) with six #8 x 3/4" Screws (7). Tighten screws. Grip connector on Upright Wire (74) in Right Upright (73), press latch (I) on wire pull (D), and remove wire pull.
8. Route Wires: Route Upright Wire (74) and Ground Wire (31) through Plastic Ties (45). Connect Upright Wire (74) to console wire (G) and Ground Wire (31) to console ground wire (J). Ensure connectors snap. Insert wires into opening (H).
9. Attach Oval Grommet: Slide Oval Grommet (75) onto Upright Wire (74). Insert one side into Right Upright (73), then press the other side into the Right Upright.
10. Attach Latch Crossbar: Raise treadmill. Have a second person hold Frame (48). Remove two 5/16" x 3/4" Screws (2) from Latch Crossbar (87). Orient Latch Crossbar (87) with "This side toward belt" sticker (L) facing the treadmill. Attach to brackets (M) on Frame (48) with the removed screws (2) and two 5/16" Star Washers (6).
11. Attach Storage Latch: Remove 5/16" Nut (23), two 3/8" Thrust Washers (16), and 5/16" x 1 3/4" Bolt (19) from Upright Base (81). Reinsert any dislodged 5/16" Bushings (3). Orient Storage Latch (71) and attach to bracket on Upright Base (81) with the removed bolt (19), washers (16), and nut (23). Raise Latch (71) and remove tie (N).
12. Secure Storage Latch: Remove 5/16" Nut (23) and 5/16" x 2 1/4" Bolt (29) from Latch Crossbar (87). Align upper end of Storage Latch (71) with bracket on Latch Crossbar (87). Insert bolt (29) through bracket and Latch, pushing out spacer (O) (discard spacer). Reinsert any dislodged 5/16" Bushings (3). Tighten Nut (23) onto Bolt (29). Ensure Latch (71) can pivot.
13. Install Square Grommet: Orient Square Grommet (68) and close around Upright Wire (74). Insert ear (K) into square hole (L) in Right Upright (73). Press Grommet into hole. Tighten Plastic Ties (45) and cut ends.
14. Tighten Screws and Covers: Firmly tighten indicated Screws (4, 33). Ensure Upright Wire (74) is correctly positioned. Open Right Upright Cover (77) slightly, slide around Right Upright (73), and slide down. Repeat for the left side.
15. Final Check: Ensure all parts are properly tightened. Remove plastic from decals. Place a mat under the treadmill. Keep console out of direct sunlight. Store tools securely.

Refer to the PART LIST (page 32) and EXPLODED DRAWINGS (pages 33-35) for detailed part identification and visual assembly guidance.

OPERATION

MAINTENANCE AND TROUBLESHOOTING

Maintenance: Regular maintenance ensures optimal performance. Inspect and tighten parts. Clean the walking belt and exterior with a damp cloth and mild soap; dry thoroughly. Do not spray liquids directly on the treadmill or console.

Troubleshooting: If problems arise, consult the following:

• Power Not On: Check power cord connection to surge suppressor and outlet. Ensure key is inserted. Check power switch; reset if tripped.
• Power Turns Off During Use: Check power switch; reset if tripped. Ensure power cord is plugged in. Remove and reinsert the key.
• Console Lit After Key Removal: This may be demo mode. Check console settings to disable if necessary.
• Squeaking Noise: Retighten screws securing the uprights (see assembly step 4).
• Incline Not Changing Correctly: Calibrate the incline system (see page 24).
• Walking Belt Slows: Ensure proper surge suppressor use. If belt is overtightened, loosen idler roller screws 1/4 turn counterclockwise. Adjust until belt lifts 2-3 inches (5-7 cm). If belt slips, tighten idler roller screws 1/4 turn clockwise. Ensure belt is centered.
• Walking Belt Off-Center: Use hex key to adjust idler roller screws (clockwise for left shift, counterclockwise for right shift). Be careful not to overtighten.
• Belt Lubrication: The belt is pre-lubricated. Do not apply silicone spray or other substances unless instructed by service. Contact support if more lubricant is suspected to be needed.

For further assistance, visit my.iFIT.com, scan the QR code, or call 1-833-680-IFIT (1-833-680-4348).

EXERCISE GUIDELINES

WARNING: Consult your physician before starting any exercise program.

Exercise Intensity: Use heart rate as a guide. The chart below shows recommended heart rates for fat burning and aerobic exercise based on age.

How to Measure Heart Rate: Exercise for 4 minutes, then place two fingers on your wrist. Count beats for 6 seconds and multiply by 10.

Workout Guidelines:

• Warm-up: 5-10 minutes of stretching and light exercise.
• Training Zone: 20-30 minutes within your target heart rate zone. (Limit to 20 mins in first few weeks). Breathe deeply.
• Cool-down: 5-10 minutes of stretching.

Exercise Frequency: Complete three workouts per week with rest days in between. Gradually increase to five workouts per week if desired. Make exercise a regular part of your life.

PARTS AND WARRANTY

Ordering Replacement Parts: Contact ProForm support and provide the model number (PFTL10724.0), serial number, and the key number/description of the part from the PART LIST or EXPLODED DRAWINGS.

Limited Warranty:

• Frame: 10 years from date of receipt.
• Parts and Labor: 1 year from date of receipt.
• This warranty is non-transferable and applies only to the original purchaser.
• Repairs are at iFIT's discretion and must be pre-authorized.
• Warranty void if: product is used as a display model, purchased/transported outside the USA, instructions are not followed, product is abused or modified without permission, or used commercially/for rental.
• iFIT is not liable for indirect, special, consequential, or economic damages.
• Implied warranties are limited to the terms herein.

For warranty service, go to my.iFIT.com. Be prepared to provide the model and serial number.

Contact: iFIT Inc., 1500 S. 1000 W., Logan, UT 84321-9813

FCC Information: This console complies with FCC Part 15 limits for Class B digital devices. It may cause interference; follow suggested measures to correct. Antenna must be at least 8 inches (20 cm) from persons.