PROFORM 225 CSX Exercise Bike

IMPORTANT PRECAUTIONS

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your exercise bike before using your exercise bike. IFIT assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the exercise bike are adequately informed of all precautions.
2. Keep children under age 16 and pets away from the exercise bike at all times.
3. Consult your health care provider before beginning any exercise program. This is especially important for persons over age 35 or persons with pre-existing health problems.
4. Consult your health care provider before beginning or continuing any exercise program during pregnancy. Use the exercise bike only as authorized by your health care provider.
5. The exercise bike is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the exercise bike by someone responsible for their safety.
6. Use the exercise bike only as described in this manual.
7. The exercise bike is intended for home use only. Do not use the exercise bike in a commercial, rental, or institutional setting.
8. Keep the exercise bike indoors, away from moisture and dust. Do not put the exercise bike in a garage or covered patio, or near water.
9. Place the exercise bike on a level surface with at least 2 ft. (0.6 m) of clearance around the exercise bike. To protect the floor or carpet from damage, place a mat under the exercise bike.
10. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.
11. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the exercise bike. Always wear athletic shoes for foot protection.
12. The exercise bike should not be used by persons weighing more than 275 lbs. (125 kg).
13. Be careful when mounting and dismounting the exercise bike.
14. Always keep your back straight while using the exercise bike; do not arch your back.
15. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

PREVENTIVE MAINTENANCE SERVICE PLANS

STANDARD SERVICE PLANS

To protect your fitness equipment today, please call Customer Care at 1-800-677-3838. Or, visit us online at www.utserv.com.

BEFORE YOU BEGIN

Thank you for selecting the revolutionary PROFORM® 225 CSX exercise bike. Cycling is an effective exercise for increasing cardiovascular fitness, building endurance, and toning the body. The 225 CSX exercise bike provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the exercise bike. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Dimensions: Length: 2 ft. 11 in. (89 cm), Width: 1 ft. 9 in. (53 cm)

Illustration of the PROFORM 225 CSX exercise bike with the following parts labeled: Handlebar, Fan, Console, Seat, Seat Knob, Seat Post Knob, Accessory Tray, Wheel, Pedal/Strap, Leveling Foot, Handle.

PART IDENTIFICATION CHART

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.

• M8 Locknut (17) - 2
• M4 x 16mm Screw (2) - 6
• M8 x 20mm Screw (29) - 4
• M8 x 58mm Bolt (24) - 2
• M8 x 70mm Screw (46) - 4

Illustrations of various screws, bolts, and nuts used for assembly.

ASSEMBLY

• To hire an authorized service technician to assemble this product, call 1-800-445-2480.
• Assembly requires two persons.
• Place all parts in a cleared area and remove the packing materials. Do not dispose of the packing materials until you finish all assembly steps.
• Left parts are marked “L” or “Left” and right parts are marked “R” or “Right.”
• To identify small parts, see page 6.
• In addition to the included tool(s), assembly requires the following tools: one Phillips screwdriver, one standard screwdriver, one adjustable wrench.
• Assembly may be easier if you have a set of wrenches. To avoid damaging parts, do not use power tools.

Step 1: Register Your Product

Go to my.proform.com on your computer and register your product. This process documents your ownership, activates your warranty, and ensures priority customer support if assistance is ever needed.

Note: If you do not have internet access, call Member Care (see the front cover of this manual) and register your product.

Illustration of a laptop computer, representing the registration process.

Step 2: Attach Rear Stabilizer

Using a standard screwdriver, carefully pry the Shield Cover (26) off the Left and Right Shields (37, 58).

If a shipping tube is present on the rear of the Frame (1), remove its screws, and discard the tube and screws. Set a sturdy piece of packing material under the rear of the Frame (1). Have a second person hold the Frame to prevent tipping.

Identify the Rear Stabilizer (44), which has a handle. Attach the Rear Stabilizer (44) to the Frame (1) with two M8 x 70mm Screws (46). Then, remove the packing material from under the rear of the Frame (1).

Diagram showing the removal of shield covers and the attachment of the rear stabilizer (44) to the frame (1) using screws (46).

Step 3: Attach Front Stabilizer

If a shipping tube is present on the front of the Frame (1), remove its screws, and discard the tube and screws. Set a sturdy piece of packing material under the front of the Frame (1).

Attach the Front Stabilizer (8) to the Frame (1) with two M8 x 70mm Screws (46). Then, remove the packing material from under the front of the Frame (1).

Diagram illustrating the attachment of the front stabilizer (8) to the frame (1) using screws (46).

Step 4: Install Seat Knob

Set the Seat Carriage (15) on the Seat Post (18) and hold it in place. Insert the Seat Knob (19) upward into the Seat Post (18), and tighten the Seat Knob into the Seat Bracket (14) inside the Seat Carriage (15).

Diagram showing the seat carriage (15) being placed on the seat post (18) and the seat knob (19) being inserted and tightened into the seat bracket (14).

Step 5: Adjust Seat Post

Hold the Seat Post (18) near the Frame (1), and position the Seat Post Bushing (21) so that the lock tab (A) covers the oval hole (B) in the Seat Post.

Have a second person loosen the Seat Post Knob (28) a few turns and pull it outward. Insert the Seat Post (18) and the Seat Post Bushing (21) into the Frame (1) until the lock tab (A) snaps into the indicated hole (C) in the Frame.

Next, slide the Seat Post (18) upward or downward to the desired position, and release the Seat Post Knob (28) into an adjustment hole (D) in the Seat Post. Then, tighten the Seat Post Knob. Move the Seat Post (18) upward or downward slightly to ensure the Seat Post Knob (28) is engaged in an adjustment hole (D).

Diagram illustrating the process of inserting the seat post (18) with bushing (21) into the frame (1), engaging the lock tab (A) into hole (C), and securing with the seat post knob (28) into an adjustment hole (D).

Step 6: Attach Upright

Tip: Avoid pinching the Main Wire (25). Orient the Upright (27) as shown, and hold it on the Frame (1). Attach the Upright (27) with four M8 x 20mm Screws (29); start all the Screws, and then tighten them.

Diagram showing the upright (27) being attached to the frame (1) with screws (29), with a note to avoid pinching the main wire (25).

Step 7: Route Main Wire

Locate the lower end of the wire tie (E) in the Upright (27). Tie the wire tie to the Main Wire (25). Then, pull the upper end of the wire tie until the Main Wire is routed through the Upright and out of the indicated hole (F).

Tip: To prevent the Main Wire (25) from falling into the Upright (27), secure the Main Wire with the wire tie (E).

Diagram illustrating the routing of the main wire (25) through the upright (27) using a wire tie (E), with a note to avoid pinching.

Step 8: Attach Shield Cover

Orient the Shield Cover (26) as shown, and press it onto the Left and Right Shields (37, 58).

Diagram showing the shield cover (26) being attached to the left and right shields (37, 58).

Step 9: Attach Handlebar

Orient the Console Cover (3) as shown, and slide it onto the Upright (27).

Tip: Avoid pinching the Main Wire (25). Insert the Handlebar (4) into the Upright (27). Attach the Handlebar (4) with two M8 x 58mm Bolts (24) and two M8 Locknuts (17). Make sure that the Locknuts are in the hexagonal holes (G).

Diagram showing the console cover (3) being slid onto the upright (27), and the handlebar (4) being attached with bolts (24) and locknuts (17), ensuring locknuts are in hexagonal holes (G). A warning to avoid pinching the main wire (25) is present.

Step 10: Connect Console

Untie and discard the wire tie on the Main Wire (25). Then, route the Main Wire upward through the Handlebar (4) as shown.

While a second person holds the Console (7) near the Handlebar (4), plug the Main Wire (25) into the receptacle on the Console. Tip: The wire connector should slide in easily and snap into place with an audible click. If it does not, turn the connector and try again.

Then, insert the excess wire into the Handlebar (4).

Diagram illustrating the connection of the main wire (25) to the console (7) receptacle, with a note about the connector sliding in easily.

Step 11: Attach Console to Handlebar

Tip: Avoid pinching the Main Wire (25). Attach the Console (7) to the Handlebar (4) with four M4 x 16mm Screws (2); start all the Screws, and then tighten them.

Diagram showing the console (7) being attached to the handlebar (4) with screws (2), with a warning to avoid pinching the main wire (25).

Step 12: Attach Console Cover

Slide the Console Cover (3) upward to the Handlebar (4). Attach the Console Cover to the Handlebar and to the Console (7) with two M4 x 16mm Screws (2).

Diagram showing the console cover (3) being attached to the handlebar (4) and console (7) with screws (2).

Step 13: Install Pedals

Identify the Right Pedal (60). Using your fingers, turn the Right Pedal about halfway into the Right Crank Arm (59). Then, use an adjustable wrench to fully tighten the Right Pedal.

Repeat this step with the Left Pedal (32). IMPORTANT: You must turn the Left Pedal COUNTERCLOCKWISE to attach it.

Adjust the strap on the Right Pedal (60) to the desired position, and press the ends of the strap (I) onto the tabs (J) on the Right Pedal. Adjust the strap on the Left Pedal (not shown) in the same way.

Diagram showing the right pedal (60) being screwed into the right crank arm (59), and the pedal strap (I) being attached to tabs (J). A note emphasizes turning the left pedal counterclockwise.

Step 14: Final Inspection and Power Connection

After the exercise bike is assembled, inspect it to make sure that it is assembled correctly, that it functions properly, and that all parts are properly tightened. Extra parts may be included.

Place a mat under the exercise bike to protect the floor or carpet.

Plug the Power Adapter (30) into the receptacle on the front of the exercise bike. Then, plug the Power Adapter (30) into an outlet (refer to HOW TO PLUG IN THE POWER ADAPTER section).

Diagram showing the power adapter (30) being plugged into the exercise bike.

Step 15: Activate Console

IMPORTANT: You must activate your Console (7) to begin using its exclusive features.

First, press any button on the Console (7) to turn on the power.

Then, using your smartphone or tablet, go to iFIT.com/activate and follow the instructions to activate the Console (7).

Note: If you do not have a smartphone or tablet, use your computer to go to iFIT.com/activate for an alternate way to activate the Console (7). If you do not have a computer, call Member Care (see the front cover of this manual).

HOW TO USE THE EXERCISE BIKE

HOW TO PLUG IN THE POWER ADAPTER

IMPORTANT: If the exercise bike has been exposed to cold temperatures, allow it to warm to room temperature before you plug in the power adapter (A). If you do not do this, you may damage the console displays or other electronic components.

Plug the power adapter (A) into the receptacle on the front of the exercise bike. Then, plug the power adapter into an appropriate outlet that is properly installed in accordance with all local codes and ordinances.

Illustration showing power adapter (A) connecting to the exercise bike and then to an electrical outlet.

HOW TO LEVEL THE EXERCISE BIKE

If the exercise bike rocks slightly on your floor during use, turn one or both of the leveling feet (B) beneath the rear stabilizer until the rocking motion is eliminated.

Illustration showing the leveling feet (B) located under the rear stabilizer.

HOW TO ADJUST THE HEIGHT OF THE SEAT

For effective exercise, the seat should be at the proper height. As you pedal, there should be a slight bend in your knees when the pedals are in the lowest position.

To adjust the seat, first loosen the seat post knob (C) a few turns and pull it outward. Next, slide the seat post upward or downward to the desired position, and release the seat post knob into an adjustment hole in the seat post. Then, tighten the seat post knob. Move the seat post upward or downward slightly to make sure that the seat post knob is engaged in one of the adjustment holes.

Illustration showing the seat post knob (C) being loosened and pulled out to adjust the seat height.

HOW TO ADJUST THE HORIZONTAL POSITION OF THE SEAT

To adjust the horizontal position of the seat, loosen the seat knob (D) a few turns, move the seat forward or backward to the desired position, and then firmly tighten the seat knob.

Illustration showing the seat knob (D) being loosened to adjust the seat's horizontal position.

HOW TO ADJUST THE PEDAL STRAPS

To adjust the pedal straps, first pull the ends of the straps (E) off the tabs (F) on the pedals. Then, adjust the straps to the desired position, and press the ends of the straps onto the tabs.

Illustration showing pedal straps (E) being adjusted and attached to pedal tabs (F).

THE OPTIONAL TABLET HOLDER

The optional tablet holder (G) will hold your tablet securely in place and enable you to use your tablet while you exercise. The optional tablet holder is designed for use with most full-size tablets. To purchase a tablet holder, please see the front cover of this manual.

Illustration of the optional tablet holder (G).

HOW TO USE THE CONSOLE

CONSOLE DIAGRAM

Illustration of the console display and controls. Key elements include: iFIT ACTIVEPULSE COMPATIBLE indicator, TIME display (e.g., 20:18), UNLIMITED WORKOUTS indicator, FAN, STM VOL, +/- buttons, DISPLAY button, SCAN button, iFIT SYNC button, AUX IN jack. Below these are numbered buttons for SILENT MAGNETIC RESISTANCE (1-20).

FEATURES OF THE CONSOLE

IMPORTANT: To activate your console and begin using its exclusive features, see assembly step 15 on page 14.

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode of the console, you can change the resistance of the pedals with the touch of a button.

As you exercise, the console will provide continuous exercise feedback. You can even measure your heart rate using a compatible heart rate monitor.

You can also use the console sound system while you exercise.

The console also offers unlimited iFIT workouts when you download the iFIT app to your smart device and connect it to the console.

With the iFIT app, you can access a large and varied library of iFIT video workouts, create your own workouts, track your workout results, and access many other features.

Each iFIT workout automatically changes the resistance of the pedals as an iFIT coach guides you through an immersive and effective video workout.

To use the manual mode, see page 18. To use an iFIT workout, see page 20.

To connect your heart rate monitor to the console, see page 21. To use the sound system, see page 22. To change console settings, see page 23.

Note: If there is a sheet of plastic on the display, remove the plastic.

HOW TO USE THE MANUAL MODE

1. Begin pedaling or press any button on the console to turn on the console. The display will turn on and be ready for use.
2. Select the manual mode. The manual mode is selected automatically when the console turns on.
3. Change the resistance of the pedals as desired. Begin pedaling to start the manual mode. As you pedal, you can change the resistance by pressing one of the numbered Silent Magnetic Resistance buttons or the increase/decrease buttons.

Workout Information Displayed:

• Distance (MI or KM): The distance pedaled. Press the St/M button to change units.
• Pace: Pedaling speed in minutes per mile or kilometer. Press the St/M button to change units.
• Pulse (BPM and heart symbol): Heart rate with a compatible heart rate monitor (see step 5).
• Resistance (RESIST): The current resistance level.
• RPM: Pedaling speed in revolutions per minute.
• Speed (MPH or KPH): Pedaling speed in miles or kilometers per hour. Press the St/M button to change units.
• Time: The elapsed time.
• Vertical Distance: Vertical distance in feet or meters.

Note: After pressing a button, it may take a moment for the pedals to reach the selected resistance level.

4. Follow your progress with the display. The display can show various workout information.

Display Options:

• Calories (CALS): Approximate calories burned.
• Calories per Hour (CALS/HR): Approximate calories burned per hour.

Press the Display button (A) repeatedly to view desired workout information. The console also has a scan mode that displays information cyclically. Press the Scan button (B) to turn on scan mode; the scan indicator (D) and the word SCAN will appear.

To manually advance the scan cycle, press the Scan button repeatedly. To turn off scan mode, press the Display button; the scan indicator and SCAN will turn off.

You can customize the scan mode to display only desired information. Press Display repeatedly until the desired information appears, then press the Add/Remove button (C) to add or remove it. Press Scan to turn on the customized scan mode.

Note: Heart rate will show automatically in the scan cycle if a compatible monitor is detected.

To change volume, use the Vol increase and decrease buttons.

To pause, stop pedaling. The time will flash. Resume pedaling to continue.

If pedals do not move for several seconds, the console pauses. If pedals and buttons are inactive for several minutes, the console turns off automatically.

Note: The console has a demo mode for store displays; it prevents auto-off. To disable demo mode, see console settings.

5. Wear a compatible heart rate monitor and measure your heart rate if desired.

The console is compatible with all Bluetooth® Smart heart rate monitors. Some models include a monitor; see THE HEART RATE MONITOR section. If not included, see page 22 for ordering information.

To connect a monitor, press the iFIT Sync button; the pairing number appears. When connected, the LED flashes red twice. Your heart rate will be shown when detected. See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 21.

6. Turn on the fan if desired.

The fan has multiple speed settings, including an auto mode where speed adjusts with pedaling. Use the Fan increase/decrease buttons to select speed or turn off the fan.

Note: If the pedals are not moved for a while when the home screen is selected, the fan turns off automatically.

7. When finished exercising, the console will turn off automatically.

Note: The console features a demo mode, designed to be used if the exercise bike is displayed in a store. If the demo mode is turned on, the console will not turn off and the display will not be reset when you finish exercising. To turn off the demo mode, see HOW TO CHANGE CONSOLE SETTINGS on page 23.

HOW TO USE AN IFIT WORKOUT

The console offers access to a large library of iFIT workouts when you download the iFIT app to your smart device and connect it to the console.

Note: The console supports Bluetooth connections to smart devices via the iFIT app and to compatible heart rate monitors. Other Bluetooth connections are not supported.

1. Download and install the iFIT app on your smart device. On your iOS® or Android™ smart device, open the App Store™ or Google Play™ store, search for the free iFIT app, and install it. Ensure Bluetooth is enabled. Then, open the iFIT app and follow instructions to set up an account and customize settings. Explore the app's features and settings.
2. Connect your heart rate monitor to the console if desired. If connecting both a heart rate monitor and a smart device, connect the monitor first. See HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE on page 21.
3. Connect your smart device to the console. Press the iFIT Sync button on the console; the pairing number will appear. Follow iFIT app instructions to connect. The console LED will turn solid blue when connected.
4. Select an iFIT workout. In the iFIT app, navigate to the home screen or workout library. Touch the desired workout button. Slide or flick the screen to scroll. The workout overview will show duration, distance, and estimated calories.
5. Start the workout. Touch "Start Workout". An iFIT coach may guide you through video workouts. You can select music, trainer voice, and volume. Some workouts show a map of the route and your progress. You can manually adjust resistance if needed, or touch "Follow Trainer" to return to programmed settings.

Note: Calorie goals are estimates; actual calories burned depend on factors like weight and manual resistance changes.

To pause, touch the screen or stop pedaling. To continue, resume pedaling.

To end, pause the workout, follow prompts to return to the home screen. A summary will appear. You can add the workout to your schedule or favorites list.

6. Disconnect your smart device from the console. Select disconnect in the iFIT app. Press and hold the iFIT Sync button until the console LED turns solid green. All Bluetooth connections will be disconnected.
7. When you are finished exercising, the console will turn off automatically. If the pedals do not move for a few seconds, the console pauses. The console has an auto-off feature; if pedals and buttons are inactive for several minutes, it turns off automatically.

HOW TO CONNECT YOUR HEART RATE MONITOR TO THE CONSOLE

The console is compatible with all Bluetooth Smart heart rate monitors.

To connect your monitor, press the iFIT Sync button; the pairing number will appear. When connected, the LED flashes red twice. If multiple monitors are nearby, the console connects to the strongest signal.

To disconnect, press and hold the iFIT Sync button until the LED turns solid green. All Bluetooth connections will be disconnected.

Illustration showing a person wearing a heart rate monitor, and the console's iFIT Sync button.

HOW TO USE THE SOUND SYSTEM

To play music or audio books, plug a 3.5 mm male audio cable (not included) into the console jack and your personal audio player. Ensure the cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button on your personal audio player. Adjust volume using the console's Vol increase/decrease buttons or your player's volume control.

Illustration showing the audio cable connection to the console and a personal audio player.

THE OPTIONAL HEART RATE MONITOR

Maintaining proper heart rate during workouts is key to achieving fitness goals, whether for fat burning or cardiovascular strengthening. An optional heart rate monitor allows continuous monitoring. To purchase one, see the front cover of this manual.

Note: The console is compatible with all Bluetooth Smart heart rate monitors.

HOW TO CHANGE CONSOLE SETTINGS

1. Select the settings mode. Press the settings button (gear iFIT). The first settings screen will appear.
2. Navigate the settings mode. Press the Display button repeatedly to cycle through settings screens.
3. Change settings as desired.
   • Software Version Number: Displays the software version.
   • Unit of Measurement: Displays current units (standard or metric). Press the St/M button to change. Select STD for standard, MET for metric.
   • Total Time: Displays total hours the bike has been used.
   • Total Distance: Displays total distance in miles or kilometers.
   • Contrast Level: Adjust contrast using the Silent Magnetic Resistance increase/decrease buttons.
   • Demo Mode: Select DON to turn on, DOFF to turn off. Demo mode prevents auto-off for store displays.
   • Display Test: For service technicians to check display functionality.
   • Button Test: For service technicians to check button functionality.
4. Exit the settings mode. Press the settings button to exit.

FCC INFORMATION

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and the receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

FCC CAUTION: To assure continued compliance, use only shielded interface cables when connecting to computer or peripheral devices. Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate this equipment.

IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the console must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.

Note: The console contains FCC ID: OMCBMD1.

MAINTENANCE AND TROUBLESHOOTING

MAINTENANCE

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the exercise bike is used. Replace any worn parts immediately. Use only manufacturer-supplied parts.

To clean the exercise bike, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

PEDAL MAINTENANCE

Tighten the pedals weekly. Tighten the right pedal clockwise, and tighten the left pedal counterclockwise.

CONSOLE TROUBLESHOOTING

IMPORTANT: To activate your console and begin using its exclusive features, see assembly step 15 on page 14.

If the console does not turn on, make sure that the power adapter is fully plugged in.

If a replacement power adapter is needed, call the telephone number on the cover of this manual. IMPORTANT: To avoid damaging the console, use only a manufacturer-supplied regulated power adapter.

HOW TO ADJUST THE REED SWITCH

If the console does not display correct feedback, the reed switch should be adjusted.

To adjust the reed switch, first unplug the power adapter. Using a standard screwdriver, carefully pry the Shield Cover (26) off the Left and Right Shields (37, 58).

Diagram showing shield cover (26) removal from shields (37, 58).

Next, locate the Reed Switch (23). Slightly loosen the M4 x 19mm Screw (50).

Next, rotate the Left Crank Arm (35) until a Magnet (54) is aligned with the Reed Switch (23). Slide the Reed Switch slightly toward or away from the Magnet. Then, retighten the M4 x 19mm Screw (50).

Plug in the power adapter and rotate the Left Crank Arm (35) for a moment. Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, reattach the shield cover.

Diagram illustrating the reed switch (23) adjustment relative to the magnet (54) on the crank arm (35) using screw (50).

HOW TO ADJUST THE DRIVE BELT

If you can feel the pedals slip while pedaling, even at the highest resistance, the drive belt may need adjustment.

To adjust the drive belt, first unplug the power adapter. Next, carefully tip the exercise bike onto its left side as shown.

Using an M10 socket wrench with an extension (not included), reach into the opening in the bottom of the Right Shield (58) and tighten the M10 x 50mm Screw (49) a few turns until the Drive Belt (not shown) is tight; do not overtighten the Drive Belt.

Then, tip the exercise bike upright, plug in the power adapter, and pedal to test the drive belt. Repeat if necessary until pedals no longer slip.

Diagram showing the location for adjusting the drive belt via screw (49) accessed through the right shield (58).

EXERCISE GUIDELINES

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

These guidelines will help you plan your exercise program. For detailed information, obtain a reputable book or consult your physician. Proper nutrition and adequate rest are essential for successful results.

EXERCISE INTENSITY

Whether your goal is to burn fat or strengthen your cardiovascular system, exercising at the proper intensity is key. Use your heart rate as a guide to find the proper intensity level. The chart below shows recommended heart rates for fat burning and aerobic exercise.

To find the proper intensity level, locate your age at the bottom of the chart (ages are rounded to the nearest ten years). The three numbers above your age define your “training zone”: lowest for fat burning, middle for maximum fat burning, and highest for aerobic exercise.

Burning Fat: For effective fat burning, exercise at a low intensity for a sustained period. Your body uses carbohydrate calories first, then stored fat calories. Adjust intensity to match the lowest number in your training zone for fat burning, or the middle number for maximum fat burning.

Aerobic Exercise: To strengthen your cardiovascular system, perform aerobic exercise requiring large amounts of oxygen for prolonged periods. Adjust intensity to match the highest number in your training zone.

HOW TO MEASURE YOUR HEART RATE

To measure your heart rate, exercise for at least four minutes. Stop exercising and place two fingers on your wrist. Take a six-second heartbeat count and multiply by 10. For example, a count of 14 equals 140 beats per minute.

Illustration showing how to check pulse on the wrist.

WORKOUT GUIDELINES

• Warming Up: Start with 5-10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.
• Training Zone Exercise: Exercise for 20-30 minutes within your training zone (limit to 20 minutes in the first few weeks). Breathe regularly; do not hold your breath.
• Cooling Down: Finish with 5-10 minutes of stretching to increase flexibility and prevent post-exercise issues.

EXERCISE FREQUENCY

To maintain or improve condition, complete three workouts weekly with at least one rest day between. After a few months, you may increase to five workouts weekly. Make exercise a regular and enjoyable part of your life.

SUGGESTED STRETCHES

The correct form for several basic stretches is shown. Move slowly; never bounce.

1. Toe Touch Stretch: Stand with knees slightly bent, bend forward from hips, relax back and shoulders. Reach towards toes. Hold for 15 counts, relax. Repeat 3 times. Stretches: Hamstrings, back of knees, back.
2. Hamstring Stretch: Sit with one leg extended, bring opposite foot sole to inner thigh of extended leg. Reach towards toes. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Hamstrings, lower back, groin.
3. Calf/Achilles Stretch: One leg forward, hands against a wall. Keep back leg straight, back foot flat. Bend front leg, lean forward. Hold for 15 counts, relax. Repeat 3 times per leg. For deeper stretch, bend back leg. Stretches: Calves, achilles tendons, ankles.
4. Quadriceps Stretch: With one hand on a wall for balance, reach back with the other hand and grasp one foot. Bring heel close to buttocks. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Quadriceps, hip muscles.
5. Inner Thigh Stretch: Sit with soles of feet together, knees outward. Pull feet toward groin. Hold for 15 counts, relax. Repeat 3 times. Stretches: Quadriceps, hip muscles.

Illustrations showing the correct form for five stretches: Toe Touch, Hamstring, Calf/Achilles, Quadriceps, and Inner Thigh.

NOTES

PART LIST

Note: Specifications are subject to change without notice. For information about ordering replacement parts, see the back cover of this manual. *These parts are not illustrated.

EXPLODED DRAWING

This section provides a detailed visual breakdown of all parts and their assembly relationships, illustrating how the components fit together to form the complete exercise bike.

A comprehensive exploded view diagram of the PROFORM 225 CSX exercise bike, showing all numbered parts and their interconnections.

ORDERING REPLACEMENT PARTS

To order replacement parts, please see the front cover of this manual. To help us assist you, be prepared to provide the following information when contacting us:

• The model number and serial number of the product (see the front cover of this manual).
• The name of the product (see the front cover of this manual).
• The key number and description of the replacement part(s) (see the PART LIST and the EXPLODED DRAWING near the end of this manual).

LIMITED WARRANTY

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 4.

IFIT Inc. (IFIT) warrants this product to be free from defects in workmanship and material, under normal use and service conditions. The frame is warranted for ten (10) years from the date of purchase. Parts and labor are warranted for one (1) year from the date of purchase.

This warranty extends only to the original purchaser (customer) and is not transferable. IFIT's obligation is limited to repairing or replacing the product through authorized service providers, subject to preauthorization. If replacement parts are shipped, the customer is responsible for a minimal handling charge. For in-home service, a minimal trip charge may apply.

This warranty does not cover freight damage. It is voided if the product is used as a store display, purchased or transported outside the USA, instructions or warnings are not followed, the product is abused or abnormally used, or modified without IFIT's written permission, or used for commercial/rental purposes.

IFIT is not liable for indirect, special, or consequential damages, economic loss, loss of property, revenues, profits, enjoyment, or use, or costs of removal/installation. Some states may not allow limitations on incidental or consequential damages.

The warranty is in lieu of all other warranties. Implied warranties of merchantability or fitness for a particular purpose are limited in duration. Some states may not allow limitations on implied warranty duration.

This warranty provides specific legal rights; customer rights may vary by state.

For warranty service, call the telephone number on the front cover of this manual. Be prepared to provide the model number and serial number.

IFIT Inc., 1500 S. 1000 W., Logan, UT 84321-9813