EZ Step Bike Instruction Manual

Safety Notices

Please read all instructions before using the EZ Step Bike. Do not throw away these instructions.

1. This product is not intended for medical use.
2. Consult your physician before using this product if:
   • You are pregnant
   • You have been fitted with a pacemaker, an implant, or other medical aid
   • You suffer from diabetes
   • You have a circulatory disorder
   • You have any concerns about your health
3. Older or infirm persons should consult their doctor before using the product, even if they have no specific preexisting conditions.
4. Stop using immediately if you feel discomfort or pain.
5. Do not use this product immediately before going to bed. The appliance has a stimulating effect and can delay sleep.
6. Use the device on a flat, level surface. If the device is not stable, it may tip over and cause injury.
7. If you suspect a problem, stop using the equipment immediately.
8. Store the equipment in its packaging for prolonged storage or in a secure, dry and cool place.
9. Do not place any other objects on the device.
10. To avoid the risk of electric shock or damage to equipment, keep away from moisture. Do not use if the equipment is wet or damp.
11. The device may be used by children from 13 years of age, or by persons with reduced physical, sensory mental capabilities or lack of experience and/or knowledge, only if they have been supervised or instructed in the safe use of the device and have understood the hazards arising therefrom. Children should not play with the appliance. Cleaning and user maintenance must not be performed by children unless they are over 13 years old and supervised. Children younger than 13 years of age are to be kept away from the machine.
12. To avoid injury and irreparable damage, always sit while using the device. In order to avoid serious injury, never stand on the unit or use it with excessive force.
13. Never hang or lean on the handlebar; doing so could damage the unit and cause serious injury if not careful.
14. Never stack items on or around the bike that will cause unnecessary damage to the unit or create tripping hazards.
15. Do not attempt to disassemble or repair the appliance. Repairs may only be carried out by a suitably qualified technician.
16. Keep batteries out of reach of children.
17. Do not mix old and new batteries.
18. Do not mix alkaline, standard (carbon-zinc), or rechargeable (Ni-Cd, Ni-MH, etc.) batteries.
19. Do not expose batteries to extreme heat.
20. Please recycle old batteries. Do not dispose with other household waste.
21. The safety and integrity designed into the product can only be maintained when the product is regularly examined for damage and repaired. It is the sole responsibility of the user/owner to ensure that regular maintenance is performed. Worn or damaged components shall be replaced immediately or the product removed from service until the repair is made.

Parts List

Main Components:

• 1. Main Frame & Upright
• 2. Handlebar
• 3. Front Stabilizer
• 4. Rear Stabilizer
• 5. Seat Frame
• 6. Handrail
• 7. Back Support
• 8. Seat
• 9. Back Cushion
• 10. Resistance Bands
• 11. Meter
• 12. Pedals
• 13. Pedal Straps

Hardware & Tools:

• A. M8x48mm Carriage Bolt (6)
• B. M8x40mm Hex Bolt (2)
• C. M8x55mm Hex Bolt (1)
• D. Nut (3)
• E. Capped Nut (4)
• F. M6x12mm Screw (1)
• G. Flat Washers (5)
• H. Arc Washers (4)
• I. Knobs (3)
• J. Open End Wrench (1)
• K. Allen Wrench (1)

Assembly Instructions

Step 1: Frame Assembly

Unfold the rear frame away from the main frame. Lock the frame assembly in the unfolded position by tightening a knob onto the frame angle support. Unfold the upright to the level indicated on the sticker (Level 1) and lock it by stepping down a lever.

Step 2: Attach Stabilizers

Attach the rear stabilizer to the rear frame using 2 M8x48mm carriage bolts (A), 2 arc washers (H), and 2 capped nuts (E). Attach the front stabilizer to the main frame using 2 M8x48mm carriage bolts (A), 2 arc washers (H), and 2 capped nuts (E).

Step 3: Attach Seat and Back Support

Remove 3 nuts (D) and 3 washers (G) from the seat. Attach the seat to the seat frame using these 3 nuts (D) and 3 washers (G). Insert the seat frame into the main frame and tighten them together with a knob (I), ensuring the knob is inserted into a position hole. Attach the back support to the seat frame using 2 M8x48mm carriage bolts (A), 2 flat washers (G), and 2 nuts (D). Attach the back cushion to the back support using 2 M8x40mm hex bolts (B) and 2 flat washers (G).

Step 4: Attach Handrail

Attach the handrail to the back support using 1 M8x55mm hex bolt (C), 1 flat washer (G), and 1 nut (D). Fully tighten all bolts and screws from previous steps.

Step 5: Install Handlebar

Install the handlebar by inserting the tube into the upright and secure it with a knob (I). Tighten 1 M6x12mm screw (F) into the upright for security. Ensure the knob is inserted into one of the handlebar's position holes. Move the handlebar post to the outermost position and step down the lever to lock the handlebar post in place.

Step 6: Install Meter

Remove 4 screws from the meter. Route the meter wire through the middle bracket on the handlebar. Tighten the meter onto the handlebar using the 4 screws. Plug the meter wire into the sensor wire on the upright.

Step 7: Install Pedals and Straps

Right Pedal: Connect the right pedal to the right crank arm. Hold the right pedal and screw the pedal bolt clockwise onto the crank arm. Finish tightening with the included wrench. Note: The RIGHT pedal bolt screws in CLOCKWISE. Match the right foot strap (marked R) with the right crank arm. With the R marking facing upward, attach the end of the strap with 3 holes to the inside of the pedal, and the end with 4 holes to the outside. Adjust as needed.

Left Pedal: Retrieve parts for the left pedal assembly. Connect the left pedal to the left crank arm (both marked L). Hold the left pedal and screw the pedal bolt counterclockwise onto the crank arm. Finish tightening with the included wrench. Note: The LEFT pedal bolt screws in COUNTERCLOCKWISE. Match the left foot strap (marked L) with the left crank arm. With the L marking facing upward, attach the end of the strap with 3 holes to the inside of the pedal, and the end with 4 holes to the outside. Adjust as needed.

Step 8: Attach Resistance Bands

Slide the resistance band loop onto the front or rear foot as desired.

Adjustments

Handlebar Adjustment

Unscrew and remove the knob. Remove handlebars and slide to adjust to the desired height. Screw the knob back in place.

Seat Height Adjustment

Unscrew and remove the knob. Move the seat up or down to the desired height. Screw the knob back in place.

Recline Adjustment

To adjust the incline level, turn the knob counter-clockwise to loosen. Once loose, pull outward and lift up the bike by the backrest bar to adjust incline.

Handrail Adjustment

It is recommended to flip over the handrail for wider space to get onto the bike and sit tight. Remember to flip back the handrail for hand placement.

Console Function Instruction

Window Display:

• SPEED & RPM: Shows current running speed (0-99.9 miles/hour) and RPM (0-999 rotation/minute). Press "MODE" to switch between Speed and RPM in the same window.
• TIME: Shows exercise duration (0:00 - 99:00 minutes:seconds).
• DISTANCE: Shows accumulated distance (0 - 99.9 miles).
• CALORIES: Shows total consumed calories (0 - 999 Kcal).

Button Function:

• RESET: Press and hold for over 3 seconds during training to clear data and enter setting mode.
• MODE: During training, press to switch between Speed and RPM. In setting mode, press to set target values for Time, Distance, or Calories Countdown Programs, or Manual Mode. When "SET" flashes, press "SET" to adjust the target value.
• SET: Press to adjust target values for countdown programs. For Time Countdown, each press adds 1:00 minute. Press "RESET" to clear. For Distance Countdown, each press adds 0.1 mile. Press "RESET" to clear. For Calories Countdown, each press adds 1 Kcal. Press "RESET" to clear.

Install and Replace Batteries:

1. Open the battery door on the back of the meter.
2. The meter operates with two AAA batteries (not included).

Start Up and Use

Floor Protection: For sensitive floor surfaces (wood or tile), use a floor covering like a rug or cardboard to prevent damage or discoloration.

Adjusting Resistance:

Turn the knob to adjust resistance level (1-16). Turn right (clockwise) to increase resistance, turn left (counter-clockwise) to decrease resistance.

Adjusting Resistance Bands:

To shorten/increase resistance: Push the band into the locking compartment. Hold the band under the handle and pull through. Note: Only one side adjusts.

To lengthen/decrease resistance: Push the band on the adjustable side down into the band locking compartment. Pull the band through the other side of the locking compartment. When desired length and resistance is reached, grab the band on either side of the locking compartment and pull tight to lock. If the band slips during workout, it may need to be pulled more tightly.

Maintenance

Cleaning:

Always disconnect the speed sensor plug on the console before cleaning. Clean the equipment with a damp cloth and mild detergent. Do not use abrasive or corrosive cleaning agents. Never spray liquid directly onto the equipment, as this could damage the unit or electrical instruments. Dry the equipment with a microfiber cloth. Keep the product dry and out of direct sunlight.

Regular Checks:

Check components subject to wear and tear (knobs, resistance bands, pedals, etc.) and tighten or replace them accordingly to increase lifespan, quality, and ensure safety. Check pedals before each ride for tightness. If loose, tighten firmly with the supplied wrench. Use silicone lubricant for noises, applying only to hardware areas, not housing, pedals, or console.

Echelon 1-Year Limited Warranty

For questions, assistance, or replacement parts, contact Echelon customer service at 833-937-2453 or cs@echelonfit.com. Do not return to retailer unless purchased directly from Echelon for refunds. Echelon warrants the product to be free of manufacturing defects for one year from purchase. Echelon will replace or repair defective parts free of charge. To return, pack securely and include a letter describing the defect and original sales receipt. Mail to Echelon Fitness Multimedia, LLC, 605 Chestnut St. Suite 700, Chattanooga, TN 37450. Warranty is void if damage is due to abuse or failure to operate per instructions. Rights may vary by state.

Register your product online at echelonfit.com/pages/register-warranty/

Customer Service: 833-937-2453 (+1.423.402.9010), cs@echelonfit.com

© 2022 ECHELON FITNESS MULTIMEDIA, LLC. All specifications subject to change without notice. Made in China. Patent Pending. For indoor use only.