Echelon Stairmill Pro S-22 Assembly and User Manual

Exploded Drawing Chart

STAIRMILL STRUCTURE

The Echelon Stairmill features a robust structure designed for effective cardio workouts. It includes a console at the top for monitoring and control, handrails for stability and grip, and a series of steps that move to simulate stair climbing. Emergency stop buttons are strategically placed on the handrails and uprights for immediate safety. The base provides stability, and the overall design is ergonomic for user comfort and safety.

Diagram showing the overall structure of the stairmill with labels pointing to the Console, Tablet, Safety key, Emergency stop buttons, Handrail, Handgrip, Upper upright, and Step.

TECHNICAL INFORMATION

Diagrams illustrating the stairmill from side, front, and top views, indicating dimensions: 1643mm (length), 790mm (width), 2210mm (height), and 1348mm (handrail height).

Packing Parts

The stairmill is packaged in several main components for assembly:

• Base
• Upper uprights (left and right)
• Handrail
• Tablet
• Tablet bracket
• Water cups (2)
• Left upright trim cover
• Right upright trim cover
• Foot plate
• Footrest
• Hardware kit
• User manual

Hardware Kit

The hardware kit contains various fasteners and tools for assembly:

• Allen half thread bolt (M8*75*20) - 4 pieces
• Allen full thread bolt (M8*12) - 6 pieces
• Philips self-tapping screw (ST4*16) - 8 pieces
• Allen full thread bolt (M8*15) - 4 pieces
• Allen full thread bolt (M6*15) - 4 pieces
• T-shaped wrench (6*80) - 1 piece
• L-shaped wrench (5*35S*85) - 1 piece
• L-shaped wrench (4*30*80) - 1 piece

ASSEMBLY INSTRUCTION

NOTE: During assembly, do not lock all screws tight initially. When all parts are completely assembled, lock all screws tight.

1. Step 1: Organize all materials according to the packing list. Place the base on a flat and stable ground. Attach two footrests (7) using 4x M8*75*20 bolts (60) with the T-shaped wrench from the hardware kit.

   Illustration shows organizing parts, placing the base, and attaching footrests with bolts and wrench.

2. Step 2: Insert bolt (60) from the inner side of the bottom base. Attach the footplate (24) by inserting its concave hole onto the bolt (60). Note: The footplate should be fixed securely onto the bolt.

   Illustration shows inserting a bolt into the base and attaching the footplate onto it.

3. Step 3: Take out the left and right upper uprights (101 and 103). Feed the emergency stop connection wire (42), LED strip communication wire (52), and main communication wire (53) into the right upper upright (103). Attach both uprights onto clamps at each side using 4x M8 * 12 bolts (152) (do not tighten yet).

   Diagram shows attaching uprights (101, 103) to the base, with wires (42, 52, 53) being fed through.

4. Step 4: Take out the handrail (111). Connect the emergency stop connection wire (42), LED strip communication wire (52), and main communication wire (53) properly. Insert them into the upper upright as shown. Fix them to the upper upright with 2x M8 * 12 bolts (152), and then use another 4x M8 * 15 bolts (58) to attach to the lower upright (do not tighten the bolts).

   Diagram shows connecting wires to the handrail and attaching the handrail to the uprights using bolts.

5. Step 5: Remove the tablet (126) from the box and place it on a flat surface. Remove the upper and lower rear covers (129 and 130) from the tablet, then remove the 8 bolts (128) from the back. Attach the tablet bracket (127) to the back, and re-install the 8 bolts and rear covers.

   Illustration shows disassembling the tablet, attaching the bracket, and reassembling.

6. Step 6: Connect the communication/network/power cables from the console to the tablet with the installed bracket. Insert them into the handrail as shown, and secure them with 4 Allen bolts (151). (Slightly tighten the bolts, do not fully tighten yet).

   Diagram shows connecting cables from the console to the tablet and securing the tablet assembly to the handrail.

7. Step 7: Attach the left and right upright trim covers onto the left and right lower uprights separately using 8x ST4 * 16 screws (56). Install the water cups (131). Finally, tighten all bolts and double-check to ensure all fasteners are firm. The installation of the whole machine is completed.

   Diagram shows attaching trim covers to uprights and installing water cups, followed by a final tightening check.

GENERAL FITNESS TIPS

Warm-Up

Do some warm-up for at least 5 to 10 minutes before every exercise.

Breathe

Make sure you breathe regularly, properly, and calmly when exercising.

Exercise Frequency

It should have 48 hours of rest for the same muscles.

Load

Do exercise as per your own condition, and enhance exercise force step by step. In the beginning, it's normal to get aching pain of muscles. This pain can be removed in the later phase.

Relax

Remember to have some relaxation for at least 5 minutes to do some stretching after running.

Drink and Meal

Start running on the stairmill after 1 hour of your meal. You can start your meal after half an hour of finishing exercise. Drink less water and avoid large drinks when running.

Stretching Exercises

A successful exercise session begins with warming up exercises and ends with exercises for cooling down and relaxing. These warming up exercises prepare your body for the subsequent demands made upon it. The cooling down / relaxation period after the exercise session ensures that you do not experience any muscular problems. Please pay attention to the following points for stretching exercises:

1. TOUCH TOES

   Bend your trunk slowly forwards and try to touch your feet with your hands. Reach down as far as possible to your toes. Maintain this position for 10-15 seconds if possible and relax. Repeat three times. (See pic.1)

2. EXERCISES FOR THE KNEES

   Sit on the floor and place your feet in such a way that your knees are facing outwards. Pull your feet towards you for 10-15 seconds if possible. Repeat three times for each leg. (See pic.2)

3. EXERCISES FOR THE CALVES/ACHILLES TENDON

   Place both hands on the wall and support your full body weight. Then move your left leg backwards and alternate it with your right leg. This stretches the back of the leg. Maintain this position for 10-15 seconds if possible. Repeat this exercise 2 times for each leg. (See pic.3)

4. EXERCISES FOR THE UPPER THIGH

   Support yourself by placing your hand on the wall, then reach down behind you and lift up your right or left foot as close to your buttocks as possible. Feel a comfortable tension in your front upper thigh. Maintain this position for 10-15 seconds if possible and repeat this exercise 2 times for each leg. (See pic.4)

5. INSIDE UPPER THIGH

   Sit on the floor and stretch out your right leg. Bend your left leg and place your foot on your right upper thigh. Now try to reach your right foot with your right arm. Maintain this position for 10-15 seconds if possible. Repeat this exercise 3 times for each leg. (See pic.5)

CONSOLE KEYPRESS INSTRUCTION

The stairmill console provides various controls for operation:

• One START/STOP KEY: Used to start or stop the stairmill.
• 4 control keys at handgrip:
  • START: Initiates operation.
  • STOP: Stops operation.
  • Up: Increases stair pace from L1 to L15, making the stairs move faster.
  • Down: Decreases stair pace from L15 to L1, making the stairs move more slowly.
• Emergency stop key: Press to stop the stairmill immediately. Rotate clockwise to resume workout. There are two emergency stop keys: one on the handrail and one on the upright.
• Safety key: If the safety key is lost or removed, the stairmill will stop.
• Pulse sensor at handgrip: Placing hands on the pulse sensors displays the PULSE value on the tablet. WARNING: Heart rate monitoring systems may be inaccurate. Over-exercising may result in serious injury or death. If you feel faint, stop exercising immediately.
• Sensor: The stairmill activates only when the weight is over 35KGS; if lower than 35KG, it will not run, to protect children's safety. Two sensors at the inner bottom of the stairmill will trigger an immediate stop if the user comes down suddenly, ensuring safety.

Diagram of the console area showing the tablet, wireless charging dock, magnet safety key, start/stop buttons, speed controls, and pulse sensors.

Screen Specification

The tablet screen controls and ports are as follows:

• Tablet Power/Sleep: Push the button once to put the tablet in sleep mode. Push the button again to wake from sleep mode. Hold the button for the menu to power off, restart, or take a screenshot.
• Volume Up / Volume Down: Controls audio volume.
• Ports On Reverse Side:
  • DC IN: For powering the screen from the treadmill.
  • USB-A: For charging devices.
  • USB OTG: For connecting devices.
  • TF Card: For storage.
  • HDMI: For displaying on an external screen.
  • Ethernet: For network connection.
  • Audio Output: Transfers volume from tablet speakers to wired headphones or earbuds.
  • RS232/UART: For serial communication.

Diagram of the tablet screen showing volume controls and labels for various ports on the back.

PRODUCT USE

Connecting to the Commercial Echelon Fit App

IMPORTANT: If commercially activating more than one unit, power up one unit, activate it, then power down. Repeat for subsequent units, ensuring only the unit being activated is powered up.

1. Connect to the internet.
2. The tablet will prompt for an update. Please accept the update.
3. Once the update is complete, follow all on-screen prompts on the tablet (e.g., setting language, timezone).
4. The screen will ask to connect to the serial number. Please select the correct serial number (found on the unit's base sticker).
5. A firmware update will become available. Please accept the update.
6. If an error occurs stating the update cannot continue on a hardwired connection, unplug the USB cable from the ECHL port on the back of the screen and tap "OK" on the error message.
7. Once the update is complete, the screen will ask to restart the tablet. Tap "Restart".
8. If the UART Cable was unplugged to continue the firmware update, plug the UART cord back into the RS232/UART port.
9. A residential Login screen will appear. "Go to Commercial Activation" will be at the bottom. Tap it.
10. Enter the activation code provided by your sales representative.

Using Instruction

Stairmill Moving:

Please ensure the following before moving the stairmill:

1. The power is off.
2. The plug has been pulled out from the socket.

Take off the footplate, lift the footrest by both hands by tilting up 30-40 degrees, and move the stairmill slowly.

Diagrams showing how to lift the footrest and move the stairmill, with labels for Foot plate and Foot rest.

HOW TO USE THE PRODUCT

1. Turn the power on. Keep the stairmill on a level and stable ground and check for normal function.
2. Attach the safety key to your clothes by clips.
3. Check and ensure proper function and stability before use. The stairmill will not activate running if the weight is lower than 35KGS, for children's safety. Before starting, stand on the 2nd step and hold the handrail. When starting, hold the stairmill with one hand while the other hand presses the one start/stop key, or the Start key at the handgrip. The stairmill will run at initial speed level 1. After adapting to the speed, the user can adjust the level slowly by pressing the up/down key at the handgrip.
4. During workout, you can press the up/down key at the handgrip to adjust your speed. It is suggested to speed up slowly to adapt to the speed to avoid accidents.
5. Press the Stop key to stop the stairmill immediately. The stairmill is configured with a sensor at the inner bottom. When the user comes down suddenly and reaches the sensor position, it will trigger a stop for safety. When returning to the stairmill, press the start key, and the stairmill will run at initial speed level 1.
6. Heart rate testing: After the stairmill is powered on, hold your hands on the hand pulse sensors; you can then see the PULSE value on the tablet.

Steps to climb the stairs:

1. Preparation: Stand in the center of the step, hold the handrail (if available), keep your body upright, and look straight ahead. Tighten your core.
2. Start the movement: Step on the upper step with your right foot, followed by your left leg, alternating. Control the speed: Beginners are advised to choose a low gear (e.g., preset program L1-L3).
3. Posture tips: Avoid bending or leaning forward excessively. Keep your knees aligned with your toes and avoid inward rotation.

Steps to descend the stairs:

1. Reverse mode setting: Choose the "Descend" mode or manually adjust the resistance.
2. Movement process: Slowly lower your right foot to the lower step, followed by your left leg, alternately. Control the eccentric force to avoid rapid descent impacting your knees.

NOTE

• Precautions for climbing and descending stairs: Hold the handrail when descending to maintain balance. Those with greater knee pressure are advised to reduce the duration of descending training.
• When the safety key is fallen off, the stairmill will stop immediately and show an error code.
• There are two emergency stop keys, one at the handrail and one at the upright. The user can press them to stop for safety. Turn clockwise to release the key to resume stairmill workout.

STAIRMILL MAINTENANCE

1, Lubrication

After the machine is used for a period of time, there may be grease oxidation and accumulation of stains on the chain and the sprocket. It is recommended to clean it regularly and change the oil.

2, Note:

Regular cleaning of belt and pulley groove cleaning is advised.

Customer Service

Echelon Fitness Multimedia
605 Chestnut St. | Suite 700 | Chattanooga TN 37450

Questions or Concerns

Our members are our priority! If you require assistance or have concerns, please contact our customer service team.

Phone: (423) 455-8989
Email: cs@echelonfit.com

Submit a Request:

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