HoMedics STRETCH+ Back Stretching Mat

Product Features

The HoMedics STRETCH+ mat includes:

• Remote control with heat button
• Active heat
• Support pillow with aroma tab
• Bolster end
• Active fabric upholstery
• Folds for easy carrying and storage

Instructions for Use

Preparation

1. Unfold STRETCH and place on the floor. Alternatively, place on a firm flat mattress, ensuring any soft bedding is removed first.
2. Lay the mat over STRETCH with the pillow part at the opposite end to the bolster.
3. Plug into a nearby socket. Ensure the cable does not create a trip hazard and keep the area free from other objects for comfortable use.
4. Remove shoes, scarves, ties, belts & jewellery. Wear soft, comfortable clothing that will keep you warm.

Treatment

1. Lie down on STRETCH on your back with your bottom nearest the 'bolster' end and the pillow underneath your head.
2. Position your legs and arms according to the advice given in the table below. Your leg and arm positions can affect the intensity of the treatment.

3. Press the button on the remote control.
4. Choose your intensity level: LOW (1 LED lit), MED (2 LEDs lit), HIGH (3 LEDs lit). It is recommended to start on LOW and increase intensity as desired.
5. Select a program:

Note: Program time is approx. 15 minutes on high intensity. Programs can be run consecutively.

6. Active Heat function: Press the heat button (♨️) on the remote control to activate soothing heat. Allow a few moments for the heating action to warm up. The heat function can be used with any program but not on its own.
7. Relax: As the treatment program starts, close your eyes, relax your muscles, and focus on your breath. Sink deeper into the mat and enjoy.

Tips to get the best from STRETCH

1. Relax and let the mat do the work: Mindfully scan each part of your body during the treatment. Consciously release any tension by allowing your body to become heavier and softer. The mat's motion will move your body without effort. The more you relax, the greater the benefits.
2. Enhancing the twist action: For programs with a twisting movement, benefits can be enhanced by adding a gentle turn of the head. During a shoulder twist, slowly turn your head in the direction of the twist, allowing your ear to sink towards the mat. Return to neutral before repeating. For hip twists, keep the upper body relaxed. As the right hip lifts, try turning your head to the left, and vice versa. Move gently and return to neutral. If you experience neck discomfort, make smaller movements or use a pillow for head support.
3. Using your breath: If you feel tension or discomfort, visualize directing your breath to the area. Breathe slowly and deeply through your nose. Extend your out-breath to be up to 50% longer than your in-breath (e.g., count to 4 on inhale, 6 on exhale). Sink deeper into the mat as you exhale.
4. Try varying your position on the mat: Adjust your position on the mat to suit your height and proportions. Taller users may prefer to have their bottom closer to the bolster end, while shorter users might benefit from moving slightly towards the head end.
5. Get in the habit of regular treatments: Start gently and gradually build up your routine. Begin with a gentle 'stretch' treatment on level 1 and wait at least 48 hours before the next treatment. Gradually increase to daily or twice-daily treatments as desired.

Using Essential Oils with the Aroma Tab

Maintenance

Cleaning

Unplug the appliance before cleaning. Use a soft damp cloth to clean the fabric. Do not saturate the mat or use harsh chemical cleaners. No other maintenance is required.

Storage

Store the appliance in its box or in a safe, dry, cool place. Avoid contact with sharp edges or pointed objects. Do not wrap the power cord around the appliance or hang the unit by the cord.

Important Safeguards

READ ALL INSTRUCTIONS BEFORE USE. SAVE THESE INSTRUCTIONS FOR FUTURE REFERENCE.

• ALWAYS unplug the appliance after use and before cleaning. Turn all controls to 'OFF' before disconnecting.
• NEVER leave an appliance unattended when plugged in. Unplug when not in use and before attaching/removing parts.
• This appliance can be used by children aged 13+ and persons with reduced physical, sensory, or mental capabilities if given supervision or instruction on safe use and understanding the hazards involved. Children shall not play with the appliance. Cleaning and user maintenance should not be done by children without supervision.
• DO NOT reach for an appliance that has fallen in water or other liquids. Switch off at the mains and unplug immediately. Keep dry – DO NOT operate in wet or moist conditions.
• NEVER insert pins or other metallic fasteners into the appliance.
• Use this appliance only for its intended use as described in this booklet. DO NOT use attachments not recommended by HoMedics.
• NEVER operate the appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return it to the HoMedics Service Centre for examination and repair.
• Keep cord away from heated surfaces.
• Excessive use could lead to overheating and a shorter product life. If this occurs, discontinue use and allow the unit to cool before operating.
• NEVER drop or insert any object into any opening.
• DO NOT operate where aerosol (spray) products are being used or where oxygen is being administered.
• DO NOT operate under a blanket or pillow. Excessive heating can occur and cause fire, electrocution, or injury.
• DO NOT carry this appliance by the cord or use the cord as a handle.
• DO NOT use outdoors.
• DO NOT crush.
• This product requires a 220-240 V AC power supply.
• DO NOT attempt to repair the appliance. There are no user-serviceable parts. For service, send to a HoMedics Service Centre. All servicing must be performed by authorised HoMedics service personnel only.
• DO NOT stand on the appliance. Use only on the floor or bed.
• Never block the air openings of the appliance. Keep air openings free of lint, hair, etc.
• Do not place or store the appliance where it can fall or be pulled into a bath or sink. Do not place in or drop into water or other liquid. Failure to follow the above may result in fire or injury.

Safety Cautions

• If you have any concerns regarding your health, consult a doctor before using this appliance.
• Pregnant women, diabetics, and individuals with pacemakers should consult a doctor before using this appliance. Not recommended for use by individuals with diabetic neuropathy.
• DO NOT use on an infant, invalid, or a sleeping or unconscious person. DO NOT use on insensitive skin or on a person with poor blood circulation.
• This appliance should NEVER be used by any individual suffering from any physical ailment that would limit the user's capacity to operate the controls or who has sensory deficiencies in the lower half of their body.
• NEVER use directly on swollen or inflamed areas or skin eruptions.
• If you feel any discomfort whilst using this appliance, discontinue use and consult your doctor.
• This is a non-professional appliance designed for personal use and intended to ease muscle tension. DO NOT use as a substitute for medical attention.
• Treatments can have a stimulating effect which may delay sleep if the product is used before going to bed.
• Do not use for longer than the recommended time.
• If the product feels excessively hot, switch off at the mains and contact the HoMedics Service Centre.
• Please ensure that all hair, clothing, and jewellery are kept clear of the massage mechanism or any other moving parts of the product at all times.
• While most diabetics can use the mat, consult a doctor first, especially if you have diabetic neuropathy, as reduced sensation may affect your ability to gauge comfort. There may also be an increased risk of damage to weak blood vessels.
• There is no upper or lower height restriction for use of the mat. Adjust your position on the mat to benefit from the full range of motion.

3 Year Guarantee

FKA Brands Ltd guarantees this product from defect in material and workmanship for a period of 3 years from the date of purchase, except as noted. This guarantee does not cover damage caused by misuse, abuse, accident, unauthorized accessories, alterations, or conditions beyond FKA Brands Ltd's control. This guarantee is effective only if the product is purchased and operated in the UK / EU.

To obtain guarantee service, return the product post-paid to your local service centre with your dated sales receipt. FKA Brands Ltd will repair or replace your product. Service of this product by anyone other than the HoMedics Service Centre voids the guarantee. This guarantee does not affect your statutory rights.

For your local HoMedics Service Centre, visit: www.homedics.co.uk/servicecentres

WEEE Explanation

This marking indicates that this product should not be disposed of with other household wastes throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where the product was purchased for environmental safe recycling.