2.0 Home Timer
“
Specifications:
- Controlled through Rogue App for iPhone and Android
- Battery indicator with charging status
- Bluetooth connectivity
- Pre-programmed with 20 interval settings
- Mounting options: wall, Timer Floor Stand, VESA 75 standard
mount compatible brackets
Product Usage Instructions:
Initial Set-Up:
- Connect the Power: Securely insert the cable into the Power
Port. - (Optional) Connect to Bluetooth: Pair the device via the Rogue
App. - Set the Clock: Adjust time using the keypad and arrows.
- Select Program, Begin Workout: Choose a program and start the
workout. - Follow the Prompts: Work and Rest lights indicate exercise or
rest intervals.
Programmed Intervals:
The timer comes with pre-programmed interval settings. To access
a specific workout:
- Exit any timers
- Enter the workout number using the keypad
- Press ‘Enter’
Mounting Instructions:
The timer can be mounted on a wall, Timer Floor Stand, or VESA
75 standard mount compatible brackets using the provided
screws.
FAQ:
How do I pair the timer with my phone?
To pair the timer with your phone, ensure Bluetooth is on, open
the Rogue App, and follow the on-screen instructions to
connect.
Can I customize interval settings?
Yes, you can customize interval settings through the Rogue App
to create personalized workout routines.
How do I reset the timer?
To clear data and reset the timer, press the ‘Reset’ button to
return to the previous setting.
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ROGUE HOME TIMER
QUICK START GUIDE
Download on the
App Store
GET IT ON
Google Play
The Rogue Home Timer can be controlled through the Rogue App Available for iPhone and Android.
TIMER DISPLAY
FRONT Work Light Rest Light
Power Button (on top)
Battery Indicator Battery indicator shows a solid red light when charging and flashes when battery levels are below 25%”
Bluetooth Status Indicator Flashing Light: Ready to pair Steady Light: Connected Light off: Disconnected
Timer Mounting Points (2)
BACK
Power Port
INITIAL SET-UP
TV Bracket Points (4)
1 Connect the Power: Using the supplied cable and appropriate adapter if needed, ensure the cable is securely inserted into the Power Port.
2 (Optional) Connect to Bluetooth: Turn device on. Bluetooth Indicator Light should be flashing blue or off, indicating ready to pair. Use your cellphone to pair the device using the Rogue App, available for free download through the App Store or Google Play.
3 Set the Clock: Press to set the time. Press
then
. Use the arrows and numeric keypad
again to save and exit.
4 Select Program, Begin Workout: Initiate a workout: Select a Program (FGB,
TBT, EMOM, Timer, etc) Press
to begin the workout.
5 Follow the Prompts: The Work and Rest light will Indicate whether it is an exercise or rest interval.
Optional: The timer can be mounted to a wall or other vertical surface. It can also be attached to the Timer Floor Stand (sold separately) or used with other VESA 75 standard mount compatible brackets with the included screws.
PROGRAMMED INTERVALS
The timer is pre-programmed with 20 interval settings. Exit any timers and enter
the number of the workout below, using the keypad, followed by
.
1. 10 sec work / 20 sec rest x 99 2. 20 sec work /10 sec rest x 99 3. 30 sec work /10 sec rest x 99 4. 30 sec work / 60 sec rest x 99
123 456 789
0
5. 60 sec work / 30 sec rest x 99 6 60 sec work / 0 sec rest x 99 7. 90 sec work / 1 min rest x 99
EXAMPLE: To access workout #10, enter:
“1” + “0” +
.
8. 2 min work / 1 min rest x 99
9. 3 min work /1 min rest x 99
10. 4 min work / 1 min rest x 99
11. 5 min work /1 min rest x 99
12. 10 min work /1 min rest x 99
13. Variable interval workout: Work periods in seconds: 30,45,60,75,
90,75,60,45,30) with 60 sec rest in between each interval
14. Variable interval workout: Work periods in seconds: 30,45,60,75,90,75,60, 45,30) with 30 sec rest in between each interval
15. Variable interval workout: Work periods in minutes: 1,2,3,4,5,4,3,2,1) with 30 sec rest in between each interval
16. Variable interval workout: Work periods in minutes: 1,2,3,4,5,4,3,2,1) with 60 sec rest in between each interval
17. 5 min countdown timer
18. 10 min countdown timer
19. 24 second shot clock
20. Lap timer function. Count up until
is pressed and then start timer over
counting up from zero again. To exit this mode, press
.
ROGUEFITNESS.COM
REMOTE
Power On/Off
Sound On/Off
Brightness
Adjust the brightness (5 Levels)
Exit
Press to leave a current mode/ function.
Volume Control
Adjust the Volume (5 Levels)
Set
Used before and after settings are programmed/customized.
Reset
Clears data on screen back to the previous setting.
Clock
To change, press
then
Use the arrows and numbers to adjust.
Press
again to save and exit.
Clock Display Format
In clock mode, press the 12/24 hour button to cycle through the different display format as follows: 24hr with seconds, 24hr without seconds 12hr with seconds, or 12hr without seconds
Stopwatch Timer
Turns on Stopwatch Mode.
Press
to start, stop, or resume the stopwatch timer.
Press
to go back to 00:00.
10 Second Countdown
This button turns a 10-second preparation countdown ON/OFF before every use of the timer. Countdown ON = 2 red lights on Countdown OFF = No red lights
START/ STOP
Start/Stop
Use
to start or stop a Timed sessions or modes such as
EMOM and Warm-up
Warm-up mode
10-minute count down to warm-up.
Press Press Press
and
to start the mode
to stop or resume the mode
to exit the mode
EMOM mode
1 min work / 0 second rest *99
Press
and
to start the mode
Press
to stop or resume the mode
Press
to exit the mode
“Fight Gone Bad”Timer
FGB Mode is a 17 minute timer, containing three 5-minute rounds, with each round consisting of five 1-minute intervals counting down with no rest between intervals. These rounds are indicated by “Work” showing in green at the bottom of the timer. There are two 1-minute rest periods between each round. These rounds are indicated by “Rest” in red at the bottom of the timer
Interval Timer
Turns on Interval Timer Mode.
To Start Your Most Recently Saved Interval Timer:
Press
followed by
to start a customized interval timer saved in your system:
To Set Up a New Custom interval Timer:
· Press
followed by
. The screen will display flashing green numbers.
Here you can enter your desired Number of Rounds for the intervals.
· Press
a 2nd time. The display screen should now read [On:XX:XX].Use the
left/right arrows and number keys on the remote to enter in your desired Work Time
in minutes and seconds.
· Press
a 3rd time,The display screen should now read[XX:XX],Use the left/right
arrows and number keys on the remote to enter in your desired Rest Time in minutes
and seconds.
· Press
a 4th time to complete and save your programed settings.
To assign your new interval timer a Shortcut Key on the remote, press any number key
21-30. That number key will then be tied to those setting in the future when you’re in
Interval Timer Mode.
· When finished,press
to leave the Interval Timer function or press
the customized interval timer you just saved.
to start
Countdown/Count-Up Selection
In Interval Timer Mode, this button determines whether the time will count up or down.
Once selected, you can then press to
begin the interval timer.
Count-Up Timer Up Arrow
Turns on Count-Up Timer Mode.
To start your most recently used count-up timer:
Press followed by
To start a customized count-up timer saved in your system:
Press followed by
. Use the left/right arrows and number keys on the remote
to enter in your desired count-up time in minutes and seconds.
Press
again to complete and save your programmed settings.
When finished, press
to leave the Count-Up Timer Mode .
Countdown Timer Down Arrow
Turns on Count Down Timer Mode.
To start a customized Countdown Timer saved in your system:
Press followed by
To Set Up a New Custom Countdown Timer:
Press followed by
. Use the left/right arrows and number keys on the remote
to enter in your desired count-down time in minutes and seconds.
Press
again to complete and save your programmed settings.
When finished, press
to leave the Countdown Timer Mode.
Tabata Timer
Turns on Tabata Timer Mode.
Tabata sessions are 4 minutes long and consist of 20-second intense training
periods followed by 10 seconds of rest.
Press
to start, stop, or resume the Tabata timer.
Documents / Resources
 |
ROGUE 2.0 Home Timer [pdf] User Guide 2.0 Home Timer, 2.0, Home Timer, Timer |