Curved Treadmill Operating Instructions Manual

Product Overview

An illustration of a Curved Treadmill.

ℹ️ Read all instructions carefully before using this product. Retain this owner's manual for future reference.

Important Safety Instructions

WARNING: Read all instructions before using this treadmill. It is important your treadmill receives regular maintenance to prolong its useful life. Failing to regularly maintain your treadmill may void your warranty.

Danger: To reduce the risk of electric shock, disconnect your treadmill from the electrical outlet prior to cleaning and/or service work.

1. Install the treadmill on a flat level surface.
2. Do not operate treadmill on deeply padded, plush or shag carpet. Damage to both carpet and treadmill may result.
3. Do not block the rear of the treadmill. Provide a minimum of 1 metre clearance between the rear of the treadmill and any fixed object.
4. Place your unit on a solid, level surface when in use.
5. Never allow children on or near the treadmill. If they are present, ensure they are supervised by adults or coaches.
6. When running, keep hands away from all moving parts.
7. The heart rate sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.
8. Use handrails provided; they are for your safety.
9. Wear proper shoes. High heels, dress shoes, sandals, or bare feet are not suitable for use on your treadmill. Quality athletic shoes are recommended to avoid leg fatigue.
10. Allowed temperature: 5 to 40 degrees Celsius.

Important Operation Instructions

Be sure to read the entire manual before operating your machine.

1. Use caution while participating in other activities while walking on your treadmill, such as watching television or reading. These distractions may cause you to lose balance or stray from the center of the belt, which may result in serious injury.
2. To prevent losing balance and suffering unexpected injury, NEVER mount or dismount the treadmill while the belt is moving. This unit starts at a very low speed. Simply standing on the belt during slow acceleration is proper after you have learned to operate this machine.
3. Always hold on to the handrail while making control changes.
4. This appliance is not intended for use by persons (including children) with reduced physical, sensory, or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Children should be supervised to ensure that they do not play with the appliance.
5. Please consult your doctor before running if you have any of the following conditions: Cardiopathy, hypertension, sugar diabetes, respiratory disease, smoking, or other chronic diseases/complications.
6. If you are over 35 years old and heavier than common weight, please consult your doctor.
7. Women who are pregnant or breastfeeding should consult their doctor.
8. Please stop exercising immediately and consult your doctor if you feel giddy, nauseous, experience chest ache, or other symptoms.
9. Please drink adequate water after exercising on the treadmill for more than 20 minutes.

Warning: It is suggested that you consult with your physician or health professional before starting your workout, especially if you are over 35 years old or have pre-existing health conditions. The manufacturer is not responsible for any troubles or hurts if specifications are not followed.

Assembly Instructions

Follow these steps carefully to assemble your Curved Treadmill.

1. Step 1: Assembly the Treadmill column. [Illustration shows the main upright column of the treadmill being positioned for attachment to the base.]
2. Step 2: Treadmill magnetic system. [Illustration shows components of the magnetic resistance system, labeled a, b, c, with fasteners.]
3. Step 3: Put the Magnetic system under the flywheel and choose a right position. [Illustration shows the magnetic system being attached near the flywheel mechanism.]
4. Step 4: Assembly the other side of the treadmill column. [Illustration shows the other upright column section being prepared for attachment.]
5. Step 5: Assembly the bottom of other side treadmill column. [Illustration shows the lower part of the second treadmill column being secured.]
6. Step 6: [Illustration shows various screws and fasteners being used to connect parts of the treadmill frame.]
7. Step 7: Assembly the counter. [Illustration shows the console unit (display and controls) being attached to the treadmill column.]
8. Step 8: Fix and Tied the Treadmill Column. [Illustration shows the main treadmill column being secured, with torque specifications (44 Nm) indicated in an inset diagram.]
9. Step 9: Assembly the treadmill side covers from front to back. All screws will do at the same time. [Illustration shows side covers being attached to the treadmill base, with arrows indicating screw placement.]
10. Step 10: [Illustration shows a screw being tightened into the treadmill frame using a screwdriver.]
11. Step 11: [Illustration shows a perforated cover panel being attached to the treadmill frame with screws.]
12. Step 12: [Illustration shows a screw being tightened into the treadmill frame.]
13. Step 13: [Illustration shows another perforated cover panel being attached to the treadmill frame with screws.]

An exploded view diagram is provided to show the overall assembly of parts.

The Exercise Computer

The exercise computer console displays SPEED, TIME, DISTANCE, and CALORIES. It features buttons for RESET, MODE, and SET.

Specifications:

• TIME: 00:00 - 99:59 MIN:SEC
• SPEED: 0.0 - 999.9 KM/H OR ML/H
• DISTANCE: 0.00 - 99.99 KM OR ML
• CALORIES: 0.0 - 999.9 KCAL

Key Functional:

• MODEL: To select the function you want, hold the key for 4 seconds to reset all function values except the ODOMETER (TOTAL).
• SET (if available): To input the target value by the key, except the ODOMETER (TOTAL).
• RESET/CLEAR (if available): To reset values except the ODOMETER (TOTAL).

Operational Procedures:

• Auto ON/OFF: The monitor will automatically shut off if there is no signal for 4 minutes. The monitor will auto-power on when exercise starts or a key is pressed.

Functional Displays:

• <1> TIME (TMR): Auto-memorizes the workout time while exercising.
• <2> SPEED (SPD): Displays the current speed.
• <3> DISTANCE (DST): Accumulates the distance while exercising.
• <4> CALORIES (CAL): Auto-memorizes the calories amount while exercising.

Battery:

If there is a possibility of an improper display on the monitor, please replace the battery. This monitor uses two 'AA' or one 'AAA' battery, or one 1.5V button battery. You can replace the battery at the same time.

Exercise Instructions

Warm Up Stage

If you are over 35 years old, not very healthy, or it is your first time exercising, please consult with your doctor or a professional.

Exercise Stage

Learn how to adjust the resistance. Walk about 1 km at a stable velocity and note the time; it will take about 15-25 minutes. If walking at 4.8 km/h, it will take about 12 minutes per km. If you feel comfortable at a stable velocity, you can increase the speed. After 30 minutes, you can have a good exercise. At this stage, do not increase the speed or incline too much at one time to maintain comfort.

Exercise Intensity

Warm up at a speed of 4.8 km/h for 2 minutes, then increase the speed to 5.3 km/h and continue walking for 2 minutes. Then increase to 5.8 km/h and walk for 2 minutes. After that, add 0.3 km/h every 2 minutes, until you experience rapid breath but do not feel uncomfortable.

Exercise Frequency

Recommended cycle: 3-5 times per week, 15-60 minutes per session. Create a scientific workout schedule, not just for recreation. You can control the running intensity by adjusting the velocity and incline of the treadmill. It is suggested not to set the incline initially; improving the incline is an effective way to strengthen exercise intensity.

Consult with your physician or health professional before starting your workout. Professionals can help you create a suitable exercise schedule based on your age and health condition, and determine movement velocity and exercise intensity. Stop immediately if you feel chest tightness, chest pain, irregular heartbeat, breath difficulty, dizziness, or other discomfort during exercise. Consult your physician or health professional if you continue.

You can choose the normal walking speed or jogging speed if you regularly use the treadmill.

Speed Guide:

• Speed 1-3.0 KM/H: Not well physical
• Speed 3.0-4.5 KM/H: Less movement and workout
• Speed 4.5-6.0 KM/H: Normal walking
• Speed 6.0-7.5 KM/H: Fast walking
• Speed 7.5-9.0 KM/H: Jogging
• Speed 9.0-12.0 KM/H: Intermediate speed walking
• Speed 12.0-14.5 KM/H: Experienced runners
• Speed 14.5-16.0 KM/H: Excellent runners

Attention: Velocity of movement ≤6 KM/H is normal walking; Velocity of movement ≥8.0 KM/H is for runners.

Warm-up Instruction (Stretching)

Before exercise, it is better to perform stretching exercises. Warm muscles stretch more easily. Start with 5-10 minutes of warm-up. Then, perform the following stretching exercises five times each, holding each stretch for 10 seconds or more.

1. Down the stretch: Knees slightly curved, bend the body forward slowly, relaxing the back and shoulders. Try to touch your toes. Maintain for 10 to 15 seconds, then relax. Repeat three times. [Figure 1 shows a person bending forward to touch their toes with slightly bent knees.]
2. Hamstring stretch: Sit on a clean surface with one leg straight and the other leg bent inward, bringing the sole of the foot close to the inner thigh. Reach towards the toes of the straight leg. Maintain for 10 to 15 seconds, then relax. Repeat for each leg three times. [Figure 2 shows a seated person reaching for the toes of one straight leg, with the other leg bent.]
3. Legs and feet tendon stretch: Stand facing a wall or tree, placing one foot against it. Keep legs straight and tilt the heel towards the wall or tree. Maintain for 10 to 15 seconds, then relax. Repeat for each leg three times. [Figure 3 shows a person standing, leaning forward against a wall with one leg extended back and heel pressed down.]
4. Quadriceps stretch: Use a wall or table for balance with one hand, and stretch the other leg back. [Figure 4 shows a person standing, holding onto something for balance, and pulling one heel towards their glutes.]
5. Sartorius muscle (inner thigh muscles) stretch: Sit with feet together, knees bent outward. Grasp your feet and pull them towards your groin. Maintain for 10 to 15 seconds, then relax. Repeat three times. [Figure 5 shows a seated person with the soles of their feet together, pulling their knees outward and down.]