MERACH E32 Exercise Bike

Safety Precautions

1. Read all instructions before use. Keep this manual for future reference.
2. Follow all warnings and instructions provided on the product and in this manual.
3. Assemble on a soft, level surface to prevent damage.
4. Periodically check all parts for tightness and wear.
5. Do not operate the equipment if it appears damaged or malfunctioning.
6. Keep children and pets away from the equipment during operation.
7. Use the equipment only for its intended purpose as described in this manual.
8. Ensure adequate ventilation around the equipment during use.
9. Do not operate in wet or damp conditions.
10. Wear appropriate footwear, such as athletic shoes, when using the equipment.
11. Avoid overexertion; listen to your body and rest when needed.
12. Consult a physician before starting any exercise program, especially if you have pre-existing health conditions.
13. The maximum recommended user weight is not specified in this document.
14. Power Input: 100-240V ~ 50/60Hz, 50W.

Product Overview

The MERACH E32 is a home exercise bike designed for effective cardiovascular workouts. It features a user-friendly console displaying key workout metrics, multiple training programs, and adjustable resistance for a personalized fitness experience. Its compact design makes it suitable for home use.

Specifications:

• Model: MERACH E32 / MR-E32
• Dimensions: 45.4cm x 39.1cm x 24.3cm
• Weight: 7 kg
• Power Input: 100-240V ~ 50/60Hz, 50W

Package Contents

Your MERACH E32 package should include the following items:

• Main unit (x1)
• Pedals (x1 pair)
• Hardware pack including various screws (e.g., 3x2, x1)
• Allen wrench (x1)
• Wrench (x1)
• Water bottle holder (x1)
• Console connection cable (x1)
• Seat (x1)
• Handlebars (x1)
• PVC protective mat (x1)

Assembly Instructions

Follow these steps to assemble your MERACH E32 exercise bike:

1. Attach the seat and handlebars to the main unit.
2. Connect the console cable to the appropriate port on the main unit and the console.
3. Securely attach the pedals to the crank arms. Ensure correct left and right pedal installation.
4. Connect the power adapter to the unit and a suitable power outlet.

Console Operation

Console Buttons:

• POWER ⚡: Turns the exercise bike on or off.
• START/STOP: Initiates or pauses the current workout session.
• MODE: Cycles through available workout programs (P1-P12) and Manual mode.
• +/-: Adjusts the resistance level in Manual mode or modifies settings like time during program selection.
• DIRECTION: Changes the pedal rotation direction, allowing for forward (▶️) or backward (◀️) pedaling.
• FUNCTION: Toggles the display to show different metrics such as Time, Distance, Speed, Calories, Pulse, and RPM.
• HR ❤️: Displays the user's current heart rate, typically detected via hand pulse sensors on the handlebars.

Display Metrics:

The console typically displays the following information:

• Time: Workout duration.
• Distance: Accumulated distance.
• Speed: Current pedaling speed.
• Calories: Estimated calories burned.
• Pulse: Heart rate (if sensors are used).
• RPM: Revolutions per minute of the pedals.

Workout Modes

Auto Mode (P1-P12)

The MERACH E32 offers 12 pre-programmed workouts (P1 through P12). Each program is designed with a specific sequence of resistance changes and pedal direction adjustments over time to provide varied training challenges. These programs automatically adjust the bike's resistance and pedal direction throughout the workout duration.

Manual Mode

In Manual mode, users have full control over their workout. You can adjust the resistance level from 1 to 12, with corresponding pedal speeds ranging from approximately 42 revolutions per minute (rpm) at Level 1 up to 95 rpm at Level 12. The pedal direction can also be changed between forward (▶️) and backward (◀️).

Resistance Level to Speed Mapping (Approximate):

Technical Specifications

Model:

MERACH E32 / MR-E32

Power Input:

100-240V ~ 50/60Hz

Power Consumption:

50W

Dimensions:

45.4cm x 39.1cm x 24.3cm

Weight:

7 kg

Manufacturer Information

Manufacturer: Zhejiang Yulu Electronic Technology CO., Ltd.

Brand: MERACH JAPAN

Support Contact:

• Email: service.jp@merach.com
• Phone: 06-4400-0586