Reebok FR30 Bike

Important Safety Instructions

WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons:

This appliance is not intended for use by persons with reduced physical, sensory or mental capabilities, or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the appliance by a person responsible for their safety. Keep children under the age of 13 away from this machine.
Use this appliance only for its intended use as described in this manual. Do not use attachments not recommended by the manufacturer.
Never operate the appliance with the air openings blocked. Keep the air openings free of lint, hair, and the like.
Never drop or insert any object into any opening.
Do not use outdoors. Household use only.
Do not operate where aerosol (spray) products are being used or where oxygen is being administered.
An appliance should never be left unattended when plugged in. Unplug from outlet when not in use, and before putting on or taking off parts.
Never operate this appliance if it has a damaged cord or plug, if it is not working properly, if it has been dropped or damaged, or dropped into water. Return the appliance to a service center for examination and repair.
Keep the cord away from heated surfaces.
To disconnect, turn all controls to the off position, then remove plug from outlet.

CAUTION: The user is cautioned that changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.

DANGER: To reduce the risk of electric shock and the injury from moving parts: Always unplug this appliance from the electrical outlet immediately after using and before cleaning or servicing.

General Warnings:

The equipment is intended for home use only (HA). Do not use the equipment in any commercial, rental, or institutional setting.
Use the equipment only as described in this manual. Consult your doctor before performing any exercise program.
Keep children and pets away from the device at all times.
Ensure the equipment is on a flat, stable and level surface with at least 0.6 m of clear area surrounding the equipment.
Always wear appropriate exercise clothing and training shoes.
The safety level of the equipment can only be maintained if it is examined regularly for damage and wear. Replace defective components immediately and/or keep the equipment out of use until repaired. Pay special attention to components most susceptible to wear. All warnings and instructions must be read and followed prior to use.
Keep hair, body, and clothing free and clear of all moving parts.
If at any time during exercise you feel faint, dizzy, or experience pain, stop exercising immediately and consult your physician.
Over exercising may result in serious injury or death.
Keep the equipment indoors, away from moisture and dust. Do not put the equipment in a garage or covered patio, or near water.
If any of the adjustment devices are left projecting, they could interfere with the user's movement.
The equipment should be used only by persons weighing 120kg/264.55lb or less.
Heart rate monitoring system may be inaccurate. Excessive exercise can lead to serious injury or death. Stop exercising immediately.
This equipment is for consumer use only.
The braking system is speed independent.
This appliance can be used by children aged from 14 years and above and persons with reduced physical, sensory or mental capabilities or lack of experience and knowledge if they have been given supervision or instruction concerning use of the appliance in a safe way and understand the hazards involved.
The instructions for appliances having a part of class III construction supplied from a detachable power supply part shall state that the appliance is only to be used with the power supply unit provided with the appliance.
Cleaning and user maintenance shall not be made by children under the age of 14 years.

Console FR30

The console displays various workout metrics and allows for program selection and adjustment.

Key Functions:

TIME: Displays workout duration.
DISTANCE: Displays distance covered.
RESISTANCE/RPM: Displays resistance level and revolutions per minute.
SPEED: Displays current speed.
START/PAUSE: Starts, pauses, or resets the workout.
(-) DOWN: Decreases function values.
MODE: Switches between functions or accesses heart rate recovery.
(+) UP: Increases function values.
CALORIES: Displays calories burned.
WATT/HEART RATE: Displays power output (Watts) and heart rate.
RESET: Returns to the main interface or restarts the console.

Computer Programs:

QUICK START: Press START/PAUSE to begin. Adjust resistance with +/-.
MANUAL MODE (P01): Counts up from zero. Can be set to count down.
PRESET PROGRAMS (PO2-P19): 18 pre-defined programs with varying resistance profiles.
BODYFAT TEST (P20): Allows input of Sex, Age, Height, and Weight to estimate body fat percentage.
HEART RATE CONTROL MODE (P21-P23): Programs that automatically adjust resistance to maintain a target heart rate zone based on age.
USER PROGRAM MODE (P24-P27): Allows users to create and save custom workout programs.
HEART RATE RECOVERY (P28): Measures heart rate recovery after a workout.

Other Functions:

POWER SAVE FUNCTION: Activates after 4 minutes of inactivity.
MPH TO KPH CONVERSION: Allows switching between miles per hour and kilometers per hour.

Assembly and Parts

The manual includes detailed diagrams and a parts list for assembly. Key components include:

Main Frame (1)
Seat Post (4)
Upright (6)
Handlebar (7)
Console (13)
Pedals (L & R) (12)
Saddle (11)

Refer to the parts list for specific part numbers and quantities required for assembly.

Kinomap and Zwift Integration

The Reebok FR30 Bike is compatible with fitness apps like Kinomap and Zwift, offering interactive training experiences.

Kinomap: Train with thousands of videos, structured workouts, share achievements, and compete in multiplayer mode.
Zwift: Engage in video game-style training with immersive worlds, curated workouts, and community features.

Specifications

Maximum User Weight: 120kg / 264.55lb
Product Weight: 35.3kg / 77.8lb
Dimensions: 110cm (L) x 55cm (W) x 145cm (H)
Clearance Area: 0.6m around the equipment.

Contact and Support

For product registration, support, and further information, visit:

Website: www.reebokfitness.com
Support Portal: www.reebokfitness.info/product-support

Contact details for various regions are provided for customer support.

FCC & IC Compliance:

This equipment complies with Part 15 of the FCC Rules and Industry Canada licence-exempt RSS standard(s). Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

FCC ID: 2AMDBBLE006

IC ID: 22882-BLE006

This equipment complies with FCC and Canada radiation exposure limits set forth for an uncontrolled environment. This equipment should be installed and operated with a minimum distance of 20cm between the radiator and your body.

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