HOMCOM A91-178 Home Gym Assembly Instructions and User Guide

Important Safety Information

Please read fully before assembly or use.

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble, operate, or use this equipment, note the following safety precautions.

Warning for Assembly

Ensure you have all the parts and tools listed.
Remove all fittings from the plastic bags and separate them into their groups.
Keep children and animals away from the work areas; small parts can cause a choking hazard if swallowed.
Ensure you have enough space to lay out the parts before starting.
The assembly of this equipment is best carried out by 2 persons.
Assemble the item as close to its final position (in the same room) as possible.
The free-standing equipment shall be installed on a stable and level base.
Dispose of all packaging carefully and responsibly.

Warning for Using

This exercise equipment is made for training in a private environment. Only use the equipment for its intended use.
DO NOT make any changes to the equipment which can affect the security of the product.
Warning! Pregnant or physically injured persons should never use the weight station without prior consultation with a doctor you trust.
Be aware of your body's signals. Incorrect or excessive exercise can damage your health.
STOP exercising if you experience any pain, tightness in your chest, irregular heartbeat, extreme shortness of breath, lightheadedness, dizziness, or nausea. If you do experience any of these conditions, you should CONSULT YOUR DOCTOR IMMEDIATELY before continuing with your exercise program.
Always adapt your training style to your personal fitness level and health.
Before every training session, ensure you check the equipment for operation and safety.
Before using, ensure the item is installed correctly and that all safety devices are functional! Damages or alterations to the product resulting from modification will invalidate your warranty. For problems resulting from modification or other restrictions, the seller is not responsible.
Any damage must be reported to the seller immediately after delivery, and before use or installation. Later complaints will not be considered.
Use only suitable tools for assembly.
The installation must ONLY be carried out by adults. Children should not be present in the immediate environment where the assembly is taking place.
Make sure all connections are securely mounted before releasing the product for use.
Check all connections at regular intervals for damage, loose elements, and other factors that can lead to a loss of sufficient security.
Do not leave children unattended on the weight bench! It is not a toy! Instruct them not to play with or climb on the appliance.
In case of a fault during day-to-day use, or during maintenance, lock the equipment to prevent any risk of injury.
Children or persons with limited physical or mental abilities, or those not familiar with this device, should not be allowed to use this weight bench!
Please keep in mind that this manual and the safety can only draw your attention to eventual hazards. Logical conclusions and care should always be practiced when handling this device.
Before using the equipment to exercise, always warm up with stretching exercises.
Before using the equipment, check the nuts and bolts are securely tightened.
Use the equipment on a solid, flat surface with a protective cover for your floor or carpet.
The safety level of the equipment can only be maintained if it is regularly examined for damage and/or wear and tear. If you find any defective components whilst assembling or checking the equipment, or if you hear any unusual sounds from the equipment during use, STOP! Do not use the equipment until the problem has been rectified.
Wear suitable clothing whilst using the equipment. Avoid wearing loose clothing which may get caught in the equipment or that may restrict or prevent movement.
Before starting any exercise or conditioning program, you should consult with your personal physician to see if you require a complete physical exam. This is especially important if you are over the age of 35, have never exercised before, are pregnant, or suffer from any illness.

Cleaning and Maintenance

Regularly examine the equipment to detect any damage to wear which may have occurred. The safety level of the equipment can be maintained only if it is examined regularly for damage and wear and tear on ropes, pulleys, and connection points.
Lubricate moving parts with light oil periodically to prevent premature wear.
Inspect and tighten all parts before using the equipment. Replace defective components immediately and/or keep the equipment out of use until repair. Pay particular attention to components most susceptible to wear.
The equipment can be cleaned using a soft, damp cloth. Do not use solvents or abrasive cleaners.

Assembly Instructions

Step 1

Attach the Rear Stabilizer (03) to the Base Frame (01) and tighten by X2 Hex Head Bolt (30), X4 Washer (34) and X2 Nylon Nuts (38).

Attach the Front Stabilizer (04) to the Base Frame (01) and tighten by X2 Hex Head Bolt (30), X4 Washer (34) and X2 Nylon Nuts (38).

Attach the Upright Support Tube (02) to the Base Frame (01) and tighten by X2 Hex Head Bolt (30), X4 Flat Washer (34) and X2 Nylon Nuts (38).

Step 2

Slide both Guiding Tube (05) through Rubber Ring (47) into the 2 holes on the Rear Stabilizer (3), tighten from the bottom side by X2 Washer (33) and X2 Hex Head Bolt (22).

Place the Weight Stack (63) into the Guiding tube (05). (Watch out for personal safety)

Place the Bushing for Weight Stack (55) onto the Select Bar (12) and fix it with the Fixed Pin (40). Then place the Weight Stack (62) above the Select Bar (12) and place the Flat Washer (36) above the Weight Stack (62).

Insert the Select Pin (32) through the Weight Stack (63) into the hole of Select Bar (12).

Step 3

Place the Guiding Tube (05) into the Bridge Tube (08) and tighten by X2 Flat Washer (33) and X2 Hex Head Bolt (22).

Attach the Bridge Tube (08) to the Upright Support Tube (02) and tighten by X2 Hex Head Bolt (30), X4 Flat Washer (34) and X2 Nylon Nuts (38).

Step 4

Attach the Seat Support Tube (06) to the Upright Support Tube (02), tighten by X2 Hex Head Bolt (30), X4 Washer (34) and X2 Nylon Nuts (38).

Attach Backrest Cushion (57) to the Upright Support Tube (02), tighten by X2 Hex Head Bolt (25) and X2 Flat Washer (34) through the thread holes on the Backrest Cushion (57).

Attach the seat (58) to the Elbow cushion tube (68), tighten by 4X Flat Washer (33) and 4X Hex Head Bolt (22).

Attach the Leg Curve Tube (07) to the front side of Seat Support Tube (06), tighten by X1 Hex Head Bolt (29), X2 Flat Washer (34) and X1 Nylon Nut (38).

Attach the Foam Tube for Leg Curl (15) into the holes on Leg Curl Tube (07) on the front/upper bracket of Seat Support Tube (06).

Attach the Foam for Leg Curl Tube (54) onto the 2 sides of each Foam Tube for Leg Curl (15).

Attach the inner cap (69) to the Elbow cushion tube (68), tighten by 2 hex head bolts (21) and 2 flat washer (33). Attach the elbow cushion tube (68) to the leg curl tube (7), tighten by knob M12 (70).

Step 5

Attach the Pull Unit (09) to the Bridge Tube (08), insert the Axle for Pull Unit (19) through X4 Powder Metal Ring (31), X2 Flat Washer (35) and tighten by X2 Nylon Nuts (39).

Attach the Butterfly Arm R (10R) to the right side of Pull Unit (09) through X2 Powder Metal Ring (31) and X1 Flat Washer (35) and tighten by X1 Nylon Nut (39).

Do the same procedure for the Butterfly Arm L (10L) to the Pull Unit (09) using the same parts.

Attach the Connecting Bolt (18) onto the Upright Support Tube (02), tighten by X1 Hex Head Bolt (23), X2 Flat Washer (37). Put the Knob (67) onto the Connecting Bolt (18) by through Flat Washer (36).

Put the Foam for Butterfly Arm (53) onto the R/L Butterfly Arm (10R & 10L) and adjust to a certain position.

Attach the Handlebar (11) onto the Butterfly Arm R (10R), tighten by X1 Washer (33) and X1 Hex Head Bolt (22). Do the same procedure for the Butterfly Arm L (10L) with the other Handlebar (11).

Attach the Pulley Bracket (17) onto the 2 sides of Upright Support Tube (02), tighten by X2 Hex Head Bolt (24), X4 Flat Washer (35) and X2 Nylon nuts (37) for 2 sides.

Step 6

Attach the Cable for Lat Bar (66) to the opening bracket at the front of the Bridge Tube (8).

Note: The ball stopper of the Cable (66) should be underneath the Bridge Tube (8). Attach the Cable (66) onto the Small Pulley (49) and . Note: The Cable (66) has to come out of the Cap (50) from the opening sides. Tighten to the bracket by X1 Hex Head Bolt (27) and X1 Nylon Nut (38).

Draw the Cable (66) towards the back side of the machine through the upper opening of Upright Support Tube (2) and around Pulley (48), then attach the Pulley (48) onto bracket A as drawing, tighten by X1 Hex Head Bolt (26) and X1 Nylon Nut (38).

Draw the Cable (66) downwards and around Pulley (48). Attach the Pulley (48) with the Bracket for Pulley (20) on two sides then tighten by X1 Hex Head Bolt (26) and X1 Nylon Nut (38).

Draw the Cable (66) downwards between the two Guiding Tube (5) and fully thread the bolt on the end of the Cable (66) into the top opening on the Select Bar (12).

Attach the Lat Bar (13) to the front end of the Cable (66), connect by X1 Hook (61).

Draw the Cable (66) upwards and around Pulley (48). Attach the Pulley (48) to bracket B(20) and tighten by X1 Hex Head Bolt (26) and X1 Nylon Nut (38).

Step 7

Attach one end of the Cable for Butterfly Arm (64) to the hook on the Right Butterfly Arm (10R), tighten by X1 Hex Head Bolt (22), X1 Flat Washer (33) and X1 Nylon Nut (37).

Draw the Cable (64) around the Pulley (48) then attach the Pulley (48) to the Pulley Bracket (17) on the right side of the Upright Support Tube (2), tighten by X1 Hex Head Bolt (26) and X1 Nylon Nut (38).

Draw the Cable (64) downward and around the Pulley (48), attach the Pulley (48) to the upper part of Two Way Bracket for Pulley (16) and tighten by X1 Hex Head Bolt (26) and X1 Nylon Nut (38).

Draw the Cable (64) upward and around Pulley (48). Attach Pulley (48) to the Pulley Bracket (17) on the left side of the upright Support Tube (2), tighten by X1 Hex Head Bolt (26) and X1 Nylon Nut (38).

Attach the other end of Cable (64) to the hook on the Left Butterfly Arm (10L), tighten by X1 Hex Head Bolt (22), X1 Flat Washer (33) and X1 Nylon Nut (37).

Step 8

Attach the end with stopper ball of Cable for Lower Pull Bar (65) to the open bracket of Leg Curl (7), around the under side of Pulley (48), tighten the Pulley (48) with the bracket by X1 Hex Head Bolt (28) through X2 Plastic Bushing (46) (each side), X2 Flat washer (24) (each side) and X1 Nylon Nut (38).

Draw the Cable (65) through the opening space on the lower part of Upright Support Tube (2), around the Pulley (48) from the under side then attach the Pulley (48) to Bracket on the Base Frame (1), tighten by X1 Hex Head Bolt (26) and X1 Nylon Nut (38).

Draw the Cable (65) upward and around the upper side of Pulley (48). Attach the Pulley (48) to the under side of the Bracket for Pulley (16), tighten by X1 Hex Head Bolt (26) and X1 Nylon Nut (38).

Draw the Cable (65) downward and around the under side of Pulley (48). Attach the Pulley (48) to bracket on the Base Frame (1) and tighten by X1 Hex Head Bolt (26) and X1 Nylon Nut (38).

Draw the Cable (65) upward and around the upper side of Pulley (48). Attach the Pulley (48) to the under side of Bracket for Pulley (20) set and tighten by X1 Hex Head Bolt (26) and X1 Nylon Nut (38).

Draw the Cable (65) downward and connect with bracket on Base Frame (1) by Chain 7 Links (59) and X1 Hook (61). Note: Adjust the Cable (65) to be tight enough and lock on a certain position of Chain (59) by Hook (61).

Attach the Lower Pull Bar (14) to the front end of Cable (65), connecting by Chain 6 Links (59).

Exercise Guide

Warning: Make sure all bolts and nylon nuts are tightened enough before using the machine.

Lat Pulldowns
Chest Press
Bicep Pulldown
Leg Extension
Press Tricep
A.B. Crunch
Low Row
Pectoral Flies

Contact Information

UK

Customer Care Center: 0044-800-240-4004

Email: enquiries@mhstar.co.uk

Importer Address: MH STAR UK LTD, Unit 27, Perivale Park, Horsenden lane South, Perivale, UB6 7RH, MADE IN CHINA

ES

Customer Care Center: 0034-931294512

Email: atencioncliente@aosom.es

Importer: SPANISH AOSOM, S.L., C/ ROC GROS, N° 15. 08550, ELS HOSTALETS DE BALENYÀ, SPAIN. WWW.AOSOM.ES

FR

Customer Care Center: 0033-1-84166106

Email: aosom@mhfrance.fr

Imported by: MH France, 2, rue Maurice Hartmann, 92130 Issy-les-Moulineaux, France

PT

Customer Care Center: 0034-931294512

Email: info@aosom.pt

Importer: SPANISH AOSOM, S.L, C.ROC GROS N.15, 08550. ELS HOSTALETS DE BALENYÀ. INFO@AOSOM.PT, WWW.AOSOM.PT

DE

Customer Service Center: 0049-0(40)-88307530

Email: service@aosom.de

Importer Address: MH Handel GmbH, Wendenstraße 309, D-20537 Hamburg, Germany

IT

Customer Assistance Center: 0039-0249471447

Email: clienti@aosom.it

Imported by: AOSOM Italy srl, Centro Direzionale Milanofiori, Strada 1 Palazzo F1, 20057 Assago (MI)

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