inSPORTline IN 28577 Wootamax Wall Bars

Safety Instructions

• Read this manual carefully before use and keep it for future reference.
• Adhere to all restrictions and use the product only for its intended purpose.
• Before use, check that all screws and connections are tightened.
• Consult a doctor before starting any exercise program.
• Do not exercise immediately after eating.
• Always wear appropriate sportswear and footwear.
• Warm up before exercise.
• Children or individuals with limited motor or mental capabilities should only use the product under adult supervision.
• Do not attempt to repair or modify the product yourself.
• Do not use damaged or worn equipment. Discontinue use if sharp edges appear.
• Keep out of reach of children; this is not a toy. Never leave children unsupervised near the wall bars due to the risk of suffocation or inhalation of small parts.
• Assembly should only be performed by an adult.
• Do not exercise under the influence of drugs or alcohol.
• Clean the equipment with a soft, damp cloth to remove sweat.
• Suitable for indoor use only.
• Usage: H - Home use.
• Weight Capacity: 150 kg.
• Place the product on a solid, level, and clean surface. For safety, maintain at least 0.6 m distance from other room equipment. The product must be securely fastened to the wall. The method of fastening depends on the wall material; consult a professional if unsure.

Preparation

1. Insert M8x80 mm tension screws.

Diagram Description: A diagram showing the insertion of M8x80 mm tension screws into the side panels of the wall bar.

Assembly

Diagram Description: An exploded view diagram showing the assembly of the wall bar, indicating the placement of side panels, rungs, covers, and fasteners.

Guide to Exercises

Regular physical activity improves health, physical condition, shapes muscles, and aids in weight loss when combined with a balanced diet.

Warm-up (BEMELEGÍTÉS)

This phase aims to improve circulation and warm up muscles, reducing the risk of cramps and injuries. Perform the following stretching exercises. Hold each stretch for approximately 30 seconds without sudden movements or bouncing.

• Diagram Description: Illustration of stretching exercises for the sides and hips.
• Diagram Description: Illustration of hamstring stretch.
• Diagram Description: Illustration of inner thigh stretch.
• Diagram Description: Illustration of calf and Achilles stretch.

Main Exercise (GYAKORLAT)

This is the most physically demanding part. Regular exercise strengthens muscles. You can set your own pace, but it's crucial to maintain a consistent tempo throughout the exercise. Your heart rate should remain within the target zone.

This section should last at least 12 minutes. Most people train for 15-20 minutes.

Cool-down (LAZÍTÁS)

This phase is for calming the cardiovascular system and relaxing muscles, lasting about 5 minutes. You can repeat warm-up exercises or continue with exercises from the main session at a slower pace. Stretching after exercise is very important – avoid sudden movements and bouncing.

Improving fitness can extend and increase the intensity of your workouts. Exercise regularly, at least three times a week.

Muscle Toning (IZOMFORMÁLÁS)

For muscle toning, it's important to set a high load. Muscles will be more stressed, potentially allowing you to perform exercises for a shorter duration than usual. If you also want to improve your overall fitness, adjust your training. Train normally during the warm-up and cool-down phases, but increase the resistance of the equipment at the end of the workout. You may need to slow down your speed to keep your heart rate in the target zone.

Weight Loss (SÚLYVESZTÉS)

The number of calories burned depends on the duration and intensity of the exercise. The principle is the same as for strength training, but the goal is different.

Environmental Protection (KÖRNYEZETVÉDELEM)

When the product reaches the end of its life, or if repairs are uneconomical, dispose of it in an environmentally friendly manner according to local laws at the nearest collection point. This protects the environment and natural resources, and contributes to human health. If unsure about proper disposal, contact local authorities to avoid legal violations or penalties. Do not dispose of components with household waste; take them to a recycling facility.