Toputure TP3 Incline Walking Pad User Manual

FITSHOW Installation Procedure

1. Scan the QR code on the right.
2. Visit: http://fitshow.com/qr
3. Download and install the App from the App Store. Allow permissions as prompted.
4. Connect to FS-XXXXXX-A.
5. Log in to the App using your mobile number or email to register.
6. Start using FITSHOW.

This treadmill is also compatible with "Kinomap" and "ZWIFT" Sports APP.

Attention: Please provide a correct email or mobile phone number to ensure you can retrieve your password and username.

Warranty Instructions

IMPORTANT: FOR TOPUTURE ONLY

12 months warranty for home use only.

For issues with damaged or defective products, questions, or replacement parts, please contact the customer service department via the following methods:

US/CA Warranty: toputure_service@outlook.com

Response Time: 24 hours

Emailing with the Order ID is the most efficient method for a response during peak business hours.

When ordering replacement parts, please have the following information ready:

1. Order number
2. Description of parts
3. Date of purchase

Product Introduction

Product Model: TP3

Components:

• LED Display
• Motor Cover
• Lubricating Oil Position
• Sidebar
• Slope Adjuster
• Running Belt
• Rear Cover

Safety Precautions & Warning Instructions

Please read the manual carefully before use and pay attention to the following safety precautions:

• Place the treadmill indoors to avoid moisture. Do not splash water on the treadmill. Do not place foreign objects on the treadmill.
• Wear suitable sportswear and sports shoes before exercising. Do not exercise barefoot. Stretch your body before exercise.
• Ensure the power plug is reliably grounded and the socket has a dedicated circuit.
• Keep children away from the device.
• Avoid prolonged and overloaded operation to prevent damage to the motor and controller. Perform regular maintenance.
• Maintain indoor humidity and avoid strong static electricity, which can interfere with electronic components.
• Turn off the power after use.
• Ensure indoor air circulation during use.
• Stop exercising and consult a doctor if you feel unwell or experience abnormal conditions.
• Store silicone oil out of reach of children.

Warning: To reduce accidents or harm to others, please comply with the following regulations:

• Ensure clothing is fastened and zippers are closed before use.
• Do not wear clothes that can be easily caught by the treadmill.
• Keep the power cord away from hot objects.
• Do not let children approach the treadmill.
• Do not use the treadmill outdoors.
• Remove the power supply before moving the treadmill.
• Do not disassemble the machine without authorization.
• Only one person should exercise on the treadmill at a time.
• Stop exercising and consult a doctor if you experience dizziness, chest pain, nausea, or shortness of breath.

Prohibited Actions

• Do not use if the shell is cracked, damaged, or detached.
• Do not jump up or down during exercise.
• Do not use or store in damp places or near water.
• Do not use or store in direct sunlight or near heating appliances.
• Do not use with a damaged power cord or loose socket.
• Do not damage or forcibly bend the power cord. Do not place heavy objects on it.
• Do not allow people around you to get too close during use.
• Do not use if you are unable to express consciousness or operate yourself.
• Avoid contact with water and liquids on the main body or operating parts.
• Do not engage in intense exercise if you are not accustomed to it.
• Do not use after eating, when fatigued, or if your physical condition is abnormal.
• This product is for household use only, not for public places.
• Do not use while eating or engaging in other activities.
• Do not use if feeling sluggish after drinking alcohol.
• Remove hard objects, watches, bracelets, mobile phones, keys, and knives from clothing pockets before use.
• Check the power plug for foreign objects, needles, garbage, or moisture before use.
• Do not use with wet hands to plug or unplug the power cord.
• Unplug the power plug when not in use to prevent insulation deterioration.

Main Parameters & Accessory Package List

Main Parameters

Packing List

List Of Accessory Packages

Product Installation Instructions

1. Remove the product from the packaging box, remove the outer PE bag, and place it on a flat surface.
2. Take out the power cord from the accessory bag. Insert the "P" end into the socket in front of the machine head. Insert the other end into the power socket and turn the power switch next to it to the "-" position to start using this product.

Remote Control Function Description

Shutdown button: Press to stop the treadmill. Speed decreases gradually until it stops, and all data resets to zero.

Start/Pause button: Press to start the machine. Press again to pause movement and safely stop. The treadmill retains data when paused. Press again to resume.

Mode button: Switches between speed, time, and calorie display.

P1-P12 Programs button: Switches between the 12 automatic motion modes.

Time+/- buttons: Adjust time, speed, calories, and distance in manual mode.

Speed+/- buttons: Adjust speed, speed, calories, and distance in manual mode.

Speed shortcut button: Adjusts speed to preset values.

Remote Control First Use

1. Pull out the insulator from the gap on the left side of the remote control.
2. To use the remote control, remove the battery cover by pushing up to release the locking buckle. Insert the battery, and then close the cover. It is recommended to use a CR2025 battery.

Product Usage Instructions

• Resume: The electronic display shows distance, speed, time, and calories. Adjustments can be made to these parameters.
• Parameter terms: "distance", "value", "time", "calories".
• Sports parameters: "distance", "value", "time", "calories".
• Sports mode: Manual mode and program mode.
• Manual motion mode: Adjust speed, time, distance, and calories.
• Program mode: Set the exercise mode for the amount of exercise.

LED digital display

• Distance display
• Speed display
• Time display
• Calories display

Touch buttons

The product features the following touch buttons:

• Distance
• Mode (M)
• Speed (-)
• Speed (+)
• Start/Pause
• Shutdown

Incline adjustment instruction

The slope adjustment block is placed horizontally with the fixed screw in hole 1. To adjust the incline:

1. Pull out the fixed screw, rotate the slope adjustment block to a vertical position, and insert the fixed screw into hole 2 to secure it. Repeat for the other end to ensure balance.

When the slope adjustment block is vertical, insert the pin into the designated hole to ensure it is properly inserted.

Parameter

1. Supply Voltage: 220V-240V / 50Hz.
2. Minimum Speed: 0.6 MPH.
3. Maximum Speed: 6.2 MPH.
4. Maximum exercise time in automatic mode: 99 minutes.
5. Shortest time in manual mode: 5 minutes. Longest exercise time: 99 minutes.
6. Minimum distance in manual mode: 1 mile. Maximum distance: 99 miles.
7. Minimum calorie count in manual mode: 20 kcal. Maximum calorie count: 990 kcal.

Sports mode function description

Automatic mode:

1. Ensure the power is plugged in and the power switch is on. Press the Start button. A 3-second countdown will begin. The speed display will show 0.6 mph, and distance, time, and calories will update.
2. Use the Speed +/- buttons to adjust the speed, from a minimum of 0.6 mph to a maximum of 6.2 mph.

Manual mode:

1. In standby mode, the display shows 0:00. Press the P button on the remote control to cycle through programs P01-P12. The Time display will flash for 30 minutes. Use the +/- buttons to set the desired time (5-99 minutes). Press the Start button to begin after the 3-second countdown.
2. In standby mode, press the M button on the remote control to display H-1. The Time display will flash. Use the Time +/- buttons to adjust the time (5-99 minutes). Press the Start/Pause button to begin after the 3-second countdown.
3. In standby mode, press the M button to display H-2. The distance display will flash 1 mile. Use the remote control's speed buttons to adjust the speed (1-99 miles). Press the Start/Pause button to begin after the 3-second countdown.
4. In standby mode, press the M button to display H-3. The calorie display will flash 50kcal. Use the +/- buttons to adjust the calorie count (20-990 kcal). Press the Start/Pause button to begin after the 3-second countdown.

P1-P12 program motion diagrams

The treadmill has 12 built-in programs (P1-P12). In standby countdown mode, press the "P/M" key to select a program. The "TIME" window will flash with a preset time of 30:00. Use the "+" and "-" keys to set the desired exercise time, then press "Start/Stop" to begin the program. Each program is divided into 10 segments. The system will beep three times to indicate the start of a new segment. Speed will adjust automatically, but can be manually overridden using the "+" and "-" keys. After the program completes, the treadmill will slow down and stop. It will enter sleep mode after 10 minutes of inactivity.

Exercise Advice & Guidance

Ready: Warm up for 5-10 minutes before each use.

Breathe: Breathe through your nose and exhale through your mouth. Coordinate breathing with movement. Stop if breathing becomes too rapid.

Frequency: Allow 48 hours of rest for muscles in the same area between workouts.

Strength: Determine training intensity based on individual fitness levels and gradually increase the load.

Diet: Exercise one hour after meals. Wait at least 30 minutes after exercise before eating. Drink water moderately during exercise to avoid straining the heart and kidneys.

Stretch Exercise: Begin with stretching exercises to warm up. Perform 5 stretches, holding each for 10 seconds or more per leg. Repeat after exercise.

1. Stretch Down: Bend knees slightly, lean forward, and try to touch toes with both hands for 10-15 seconds. Repeat 3 times per leg.
2. Hamstring Stretch: Sit with legs extended, one bent with the sole of the foot near the inner thigh of the straight leg. Reach for toes with hands for 10-15 seconds. Repeat 3 times per leg.
3. Calf and heel tendon extension: Stand with hands on a wall or table, one foot behind. Keep the hind leg straight and heel on the ground. Lean towards the wall for 10-15 seconds. Repeat 3 times per leg.
4. Ankle Extension: Hold onto a wall or table for balance. Reach back and grab the ankle of the opposite leg, pulling it towards the buttocks until thigh muscles feel tense. Hold for 10-15 seconds. Repeat 3 times per leg.
5. Stretching the Inner Thigh Muscles: Sit with soles of feet together, knees pointing outwards. Grasp feet and pull towards the groin for 10-15 seconds. Repeat 3 times.

Product Maintenance

Running belt lubrication

Lubricate the running belt periodically with treadmill lubrication oil.

• Usage frequency and lubrication interval:
• Less than 3 hours/week: Lubricate every 5 months.
• 4-7 hours/week: Lubricate every 2 months.
• More than 7 hours/week: Lubricate every month.

Do not use excessive lubricant. Proper lubrication is key to extending the treadmill's lifespan.

Lubrication method:

Check lubrication by touching the back of the running belt. If it feels damp with silicone oil, no lubrication is needed. If it feels dry, add lubricant.

Lubricating Steps:

• Lift the lubricating oil position cover. Align the spout of the oil pot with the filling port. Add 10-15ml of silicone oil. Close the cover.
• Turn on the treadmill at 0.6 mph to spread the lubricant evenly. Step on the belt from left to right. Allow 8-10 minutes for complete absorption.

Adjusting the tightness of the running belt

If the running belt feels loose or slips, adjust the tension bolts clockwise by half a turn. Adjust both sides evenly. Make slight adjustments until the issue is resolved.

Running belt deviation adjustment

If the running belt drifts to the left or right, adjust the corresponding bolt clockwise by 1/4 turn. Pause for 30 seconds to allow the belt to recenter. Repeat if necessary.

Steps:

1. Place the treadmill on a flat ground.
2. Run the treadmill at approximately 0.6-1 MPH.
3. If the belt drifts to the left, rotate the adjusting bolt on the left clockwise by 1/4 turn and pause for 30 seconds.
4. If the belt drifts to the right, rotate the adjusting bolt on the right clockwise by 1/4 turn and pause for 30 seconds.

Common Faults and Handling Methods

Other problems and troubleshooting methods:

1. The electronic watch has no display: Check power cord connection, power switch status, and fuse. Ensure the 4-core wire between the electronic watch and controller is connected. Check controller and transformer connection.
2. The motor can't start: Check all wire connections. Observe the error signal on the electronic panel.

FCC Compliance Information

FCC ID: 2A481-TP3

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation. If this equipment does cause harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions:

1. This device may not cause harmful interference, and
2. This device must accept any interference received, including interference that may cause undesired operation.

This equipment complies with FCC radiation exposure limits set forth for an uncontrolled environment. This equipment should be installed and operated with minimum distance 0cm between the radiator and your body.

Correct disposal of this product

This marking indicates that this product must not be disposed of with other household waste throughout the EU. To prevent possible harm to the environment or human health from uncontrolled waste disposal, please recycle it responsibly to promote the sustainable reuse of material resources. To return your used device, please use the return and collection systems or contact the retailer where you purchased the product. They can take this product to an environmentally safe recycling.

ISED Statement

English: This device contains licence-exempt transmitter(s)/receiver(s) that comply with Innovation, Science and Economic Development Canada's licence-exempt RSS(s). Operation is subject to the following two conditions: (1) This device may not cause interference. (2) This device must accept any interference, including interference that may cause undesired operation of the device.

French: Cet appareil contient des émetteurs/récepteurs exempts de licence qui sont conformes aux CNR exempts de licence d'Innovation, Sciences et Développement économique Canada. Le fonctionnement est soumis aux deux conditions suivantes : (1) Cet appareil ne doit pas causer d'interférences. (2) Cet appareil doit accepter toute interférence, y compris les interférences susceptibles de provoquer un fonctionnement indésirable de l'appareil.

This equipment complies with Canada radiation exposure limits set forth for an uncontrolled environment. This equipment should be installed and operated with minimum distance 0cm between the radiator & your body.