French Fitness FSR90 Multi Functional Trainer Smith & Rack System

Features

• Thick steel barbell hooks with quick and easy height adjustment
• Chrome/stainless steel used for most contact points (more scratch-resistant)
• Adjustable/Removable Dip Handles
• Thick steel barbell safety hooks with quick and easy height adjustment
• Heavy duty cables and pulley
• Extreme core trainer accessory
• Multi-grip chin up bar with comfortable knurling
• Quick and easy pop pin functional adjustment
• Thick steel support plates
• Weight plate storage
• Storage holder for Olympic barbell

The Ultimate All-In-One Machine:

• Smith Machine
• Squat Rack
• Functional Trainer
• Landmine
• Dip Bars
• Pull Up Bar
• Lat Pulldown
• Jammer Arm
• Leg Press
• Bench (Optional)
• Preacher Curl (Optional on Bench Attachment)
• Leg Extension / Leg Curl (Optional on Bench Attachment)

Accessories Included

• Stirrup Handles
• Adjustable Dual Dip Bars
• Lat Bar
• J Hooks (Extends 4.5" From Cable Columns)
• Bar Catches (Extends 16" From Cable Columns - Included in the Depth measurement of 65")
• Landmine Attachment
• 86" Olympic Smith Bar
• Lat Pull Knee Cushion (latches on to support you at the knees for lat pull downs)
• Jammer Arms (Connects to Cable Columns to perform various arm / leg workouts)
• Vertical Leg Press Plate

Technical Specifications

• Max Load (J Hooks): 550 lbs
• Max Load (Bar Catches): 660 lbs
• Max Load (Smith Bar): 600 lbs
• Max Load (Plate Storage): 600 lbs
• Max Load (Pull Up Bar): 1100 lbs
• Weight: 992 lbs (450 kgs)
• (2) 220 lb weight stacks
• 2:1 Ratio
• Weight Stack Increments: 11 lbs (20) 11 lb Plates per side (Feels like 5.5 lb increments due to 2:1 ratio)
• Cables extends 62"
• Width (Inner Part of Cage): 48"
• Width (Outer Part of Cage): 52"
• Dimensions: 87 3/8"h x 88 1/8"W x 65"D (65" Depth is w/Bar Catches connected)
• Dimensions w/Jammer Arms Fully Extended: 101.5"

Warranty

10 Years Parts, 1 Year Labor (Light Commercial)

Preparation: Cleaning Guide Rods

This step must be completed prior to installing. Failure to do so can leave residue from packaging and other sources stuck in the bushings. Guide rods need to be cleaned prior to installation, otherwise this will cause the top plate to get stuck. It causes buildup in the bushings of the top plates. They just need to be cleaned out as well as the guide rods. Use Silicone Spray and fiber to remove any excess residue. These can be found around the house or at a nearby hardware store.

Diagram Description: An illustration shows the main unit with guide rods highlighted. A separate image displays a can of silicone lubricant spray and two green fiber cloths. Arrows indicate the process of applying lubricant and wiping the guide rods.

Parts List

Step 1: Cleaning Guide Rods

Diagram Description: An illustration shows the main unit with guide rods highlighted. A separate image displays a can of silicone lubricant spray and two green fiber cloths. Arrows indicate the process of applying lubricant and wiping the guide rods.

Instructions:

1. Step must be completed prior to installing. Failure to do so can leave residue from packaging and other sources stuck in the bushings.
2. Guide rods need to be cleaned prior to installation otherwise this will cause the top plate to get stuck. It causes buildup in the bushings of the top plates.
3. They just need to be cleaned out as well as the guide rods.
4. Use Silicon Spray and fiber to remove any excess residue. These can be found around the house or at a nearby hardware store, pics below. Use silicon Spray and fiber.

Step 2: Base Frame and Guide Rod Installation

Diagram Description (Bomb Map): An exploded view shows the lower part of the Smith Machine frame. It details the connection of the base frame assemblies (5, 6) using hexagon head bolts (1, 4), shims (2), and lock nuts (3). It also illustrates the initial installation of guide rods and related components.

Instructions:

1. M10*90(12 with external hexagonal bolts). Ø10 gaskets (10). M10 the anti-loosening nut (11), install the fixing group (26) on the guide rod to the fixing plate.
2. M10*90(12 with external hexagonal bolts). Ø 10 gaskets (10). M10 the anti-loosening nut (11), install the lower fixing group (32) of the guide rod onto the lower fixing plate.
3. Light shaft (27) passes through the shock absorber pad (28) Smith safety welding piece group (31) cross shaft sleeve welding piece group (29) to the guide rod fixing group (26)(32) in turn, and is fixed headless inner hexagonal bolt M8*10 (same left and right).
4. (Left) barbell rod (30) passes through Smith hook (21) cross shaft sleeve welding piece group (29) retaining ring (25) barbell rod hanging piece group (24) outer clip spring (20) deep groove ball bearing (23) inner clip yellow (22) outer clip spring (20) after good, finally the outer plug card into the slot can (19) (note the left and right direction).

Step 3: Sliding Tube and Conduit Installation

Diagram Description (Bomb Map): This diagram focuses on the upper and middle sections of the machine, illustrating the attachment of sliding sleeves (12, 13) and stainless steel conduits (14, 15) using bolts (16, 17), shims (18), and anti-tamper nuts (19). It also shows the Smiths Hook Plate (20).

Instructions:

1. The sliding tube is mounted on the left (12) and the sliding tube is mounted on the right (13) on the left (14) and the right (13) of the stainless steel tube.
2. M10*80 hexagonal head bolt (16), Ø10 gasket (18), M10 anti-loosening nut (19) are used to install stainless steel conduit left (14) and stainless steel conduit right (15) on the left and right border.
3. M10*100 hexagonal head bolt (17) Ø10 gasket (18), and the Smith hook plate (20) is mounted on the left and right border with the anti-loosening nut (19) M10.

Step 4: Smith Hook and Guide Rod Assembly

Diagram Description (Bomb Map): This diagram shows the Smith hook welding member (34) being attached to the barbell rod (33). It also illustrates the insertion of guide rod locking sleeves (21) and slide welding pieces (30, 32, 35) with cushions (22) into the stainless steel guide rods (31). The final assembly of the guide rod locking sleeve (21) at the upper end with headless M8 bolts is also depicted.

Instructions:

1. The Smith hook welding member (34) is worn to the barbell rod (33), and the two ends hook welding member (34) is in the middle of the hook plate.
2. The guide rod locking sleeve (21) and the slide welding piece assembly (30) Smith safety welding piece left (32) cushion (22) are inserted into the stainless steel guide rod (31) in turn.
3. The guide rod locking sleeve (21) and the slide welding piece assembly (30) Smith safety welding piece right (35) cushion (22) are inserted into the stainless steel guide rod (31) in turn.
4. Put the assembled guide rod on the left and right border, Install the guide rod locking sleeve (21) to the upper end with headless M8 inner hexagonal bolts.
5. The barbell bar in turn (29), Barbell plate hanging rod assembly (28), Ø30 snap springs (27), Deep groove ball bearings (26), Ø42 clip spring (25), Ø30 snap springs (24), The decorative outer cardboard (23) is installed at both ends of the barbell rod (33) respectively.

Step 5: Counterweight and Guide Bar Installation

Diagram Description (Bomb Map): This diagram illustrates the installation of the stainless steel guide bars (36) and counterweight components. It shows counterweight head piece assembly (37), counterweights (38), cushions (39), shims (40), and piping (41) being attached to the guide bars and frame using bolts and nuts.

Instructions:

1. The bottom of the guide rod stainless steel (36) is mounted into the left and right frame, and the guide rod is tilted into the cushion tube (41), the gasket (40), the buffer pad (39), the counterweight plate (38), the counterweight head assembly (37). Lock the pad tube (41) with M8 headless hexagonal bolt.
2. Note: Symmetry at both ends of counterweight sheet.

Step 6: Wire Rope and Pulley System

Diagram Description (Bomb Map): This diagram shows the routing and attachment of the wire rope (50) and associated components like pulleys, shields (48, 55), backboard (49), rubber spacers (51), hexagonal locking rope heads (52), carabiners (53), and pulling handles (54). It details the use of bolts (42, 45), shims (43, 46), and anti-tamper nuts (44, 47).

Instructions:

1. M 10*100 external hex bolts (42), Ø10 gaskets (43), M10 loose nut (44) are used with Ø90 pulleys, Upper guard (48), The rear guard (49) is fixed to the left and right border.
2. Wire rope (52) is worn according to the pattern in the drawing. The wire rope is fixed on the sliding casing assembly (12) lock rope shaft with the M8 headless angle, and the other end comes out on the sliding casing pulley. Lock the wire rope to (53) connects the bird handle (54) and the hexagonal lock rope head (52) through the rubber sleeve (51).

Step 7: Final Assembly and Attachments

Diagram Description (Bomb Map): This diagram illustrates the final assembly stages, including the attachment of barbell hanging rod assemblies (56) using bolts (57), gaskets (58), and nuts (59). It also shows the mounting of large guard plates (55) with bolts (62) and the installation of hook assemblies (60) with nuts (61) onto rear connection welds (8) and fittings (9).

Instructions:

1. M12*70 outer hexagonal bolt (57), Ø12 gasket (16) and M12 anti-loosening nut (59) are used to fix the barbell hanging rod (56) to the left and right border.
2. Large guard plate (55) is fixed to the left and right border with M8*15 semicircular head bolt (62).
3. Hook assembly (60) is fixed with a M10 anti-loosening nut (61) on the rear connection welding assembly (8), and the fittings are placed on the welding assembly (9).

Step 8: Squat Hooks and Ground Barrel Assembly

Diagram Description (Bomb Map): This diagram shows the attachment of squat hook assemblies (63, 64), squat safety mechanisms (65, 66), and single bar assemblies (67, 68) to the stainless steel conduit. It also depicts the installation of the ground barrel assembly (69) onto the fitting placement weldment assembly (9).

Instructions:

1. Hook squat left (63), squat hook right (64), squat insurance left (65), squat insurance right (66) horizontal bar left (67), horizontal bar right (68), assembled on stainless steel conduit.
2. Install the ground barrel assembly (69) onto the fitting placement weldment assembly (9), respectively.

Step 9: Push Arm and Foot Pedal Assembly

Diagram Description (Bomb Map): This diagram illustrates the installation of push-arm weld assemblies (70, 71), pusher weld assembly (72), tie rod assembly (73), foot weld assembly (74), and foot pedal welding assembly (76). It shows the use of T-pins (77) and L-pins (75) for connections.

Instructions:

1. Mount the foot weldment assembly (74) on the border with a T type pin (77), respectively.
2. Mount the back pedal welding piece (76) on the Smith hook welding piece (34) with a T pin (77). The back pedal welding piece is fitted.
3. Install the left (70) and right (71) of the push arm supervisor to the stainless steel conduit.
4. T pin (77) is used to connect the push rod welding piece assembly (72) with the push arm supervisor welding piece left and right.
5. Fasten the elastic rope L pin (76) to the base.
6. The transverse rod assembly (73) assembly (73) and the push arm supervisor welding piece left and right.