French Fitness FSR100 Commercial Functional Smith Rack, Counter Balanced (New) Assembly Manual
Features
- Smith Machine (Counterbalanced)
- Squat Rack
- Functional Trainer
- Landmine
- Pull Up Bar
- Seated Row Foot Rest
- Jammer Arm (Optional)
- Leg Press (Optional)
- Bench (Optional)
- Lat Pulldown / Low Row (Optional)
- Dip Handle (Optional)
- Lat Pull Down Seat (optional)
- Pull Up Connecting Bar (optional)
- California Residents see Prop 65 WARNINGS
Tech Specs
- 11 Gauge Steel
- Square Tube: 75mm x 75mm x 3mm
- Size of Ea. Cable Column Hole: 0.658"
- Maximum user weight: 350 lbs (771 kg)
- Maximum user weight (Lat Pulldown Knee Cushion): 350 lbs (771 kg)
- Maximum Capacity (Pull Up Bar): 551 lbs (250 kg)
- Max Load (J Hooks): 992 lbs (450 kg)
- Max Load (Spotter Arms): 1102 lbs (500 kg)
- Max Load (Smith Bar): 992 lbs (450 kg)
- Max Load (Seated Foot Rest): 661 lbs (300 kg)
- Max Load (Plate Storage): 135 lbs (Per Weight Horn) x 6 Weight Horns = 810 lbs total
- Smith Bearing Type: Ball Bearings
- Weight Stack: (2) 220lb stacks (440lbs total) - Upgraded Weight Stacks Optional. Note: The machine must be upgraded at the time of purchase since the upgrade is not possible once it ships because the entire stack is different.
- Pulley to Weight Ratio: 2:1 (Feels like 110 lbs per side due to ratio)
- Weight: 1197 lbs (543 KG)
- Ratio: 2:1
- Inner Frame Width: 42.52"
- Height to top pulley: 91.2"
- Height to bar rack: 81.1"
- Width from weight-horn to weight-horn: 70.9"
- Inner Frame Width: 42"
- Width with bar: 86.6"
- Length: 66.4"
- Dimensions: 66.4"L x 86.6"W x 91.2"H (L:1689mm, W:220mm, H:2318mm)
- (2) Olympic Bar Holders (For Storage): Located on Back of Machine
Accessories Included
- (1) 7' (86") Olympic Bar
- (2) Dual Hook Revolving Straight Bar
- (3) Lat Pulldown Bar
- (4) Small Straight Bar
- (5) Lat Pulldown Support Pad
- (6) Safety Support / Bar Catch (Left)
- (7) Safety Support / Bar Catch (Right)
- (8) Standard hook
- (9) Landmine (Place on inside or outside of machine)
- (10) Foot Plate
- (11) J Cup (left)
- (12) J Cup (Right)
- (13) Extension Chains (Set)
- (14) Stirrup Handles (Set)
- (15) T-Bar Row Handle
- (16) Olympic Bar Lock Plate
- (17) Steel Lock
- (18) Hook Welding
- (19) Tricep Rope
- (20) Jaw Lock Collar
Warranty
10 Years Parts, 1 Year Labor (Commercial)
Important Safety Instructions
WARNING - Read all instructions before using this machine.
- Install the product on a flat level surface.
- Place your unit on a solid, level surface when in use.
- Never allow children on or near the machine.
- Keep hands away from all moving parts.
- Never drop or insert any object into any openings.
- Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or seek assistance if necessary.
- Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
- Only 1 person at a time should use the machine.
- If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
- Do not use the machine near water or outdoors.
- Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
- Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
- Do not place any sharp objects around the machine.
- Disabled persons should not use the machine without a qualified person or physician in attendance.
- Never operate the machine if the machine is not functioning properly.
- A spotter is recommended during exercise.
Parts List
| Model No. | Name | QTY |
|---|---|---|
| 1 | weight stack bottom tube welding assembly | 2 |
| 2 | weight stack assembly | 2 |
| 3 | top weight stack welding group | 2 |
| 4 | Hook column riser welding group | 2 |
| 5 | Front connection welding group | 1 |
| 6 | Upper pulley block | 2 |
| 7 | Front bend pipe welding group | 1 |
| 8 | Front bend pipe welding group | 1 |
| 9 | Rear riser welding group | 2 |
| 10 | Front pillar welding group | 2 |
| 11 | Lower connection welding group | 2 |
| 12 | Sliding sleeve welding group | 2 |
| 13 | Left safety frame group | 1 |
| 14 | Right safety frame group | 1 |
| 15 | Hook welding group left | 1 |
| 16 | Hook welding group right | 1 |
| 17 | Pressure leg welding group | 1 |
| 18 | Hanging rod welding group | 6 |
| 19 | Hook weldment | 4 |
| 20 | Bottom weight holder assmemly | 1 |
| 21 | butterfly pulley block | 2 |
| 22 | cable head | 2 |
| 23 | low row bar | 2 |
| 24 | Pull welding group | 1 |
| 25 | Low row welding group | 1 |
| 26 | lat pulldown welding group | 1 |
| 27 | Push rod welding group | 1 |
| 28 | Smith Insurance Group left | 1 |
| 29 | Smith Insurance Group right | 1 |
| 30 | Push rod assembly | 1 |
| 31 | Pedal set | 1 |
| 32 | Olympic bar 2.2m | 2 |
| 33 | safety hook | 2 |
| 34 | jacket | 6 |
| 35 | guide rod | 4 |
| 36 | Large guard plate | 2 |
| 37 | Smith optical axis | 2 |
| 38 | Olympic pole lock plate | 2 |
| 39 | T-shaped pin 100mm | 1 |
| 40 | Optical axis fixed seat | 2 |
| 41 | Optical axis fixing plate | 2 |
| 42 | barbell card holder | 2 |
| 43 | 056 guide rod pad | 4 |
| 44 | Decorative board 2 | 8 |
| 45 | Card rope pin (ABS) | 4 |
| 46 | Rubber mat | 4 |
| 47 | Pulley limit sleeve | 8 |
| 48 | 25x430L fixed shaft | 2 |
| 49 | Top weight stack group | 2 |
| 50 | New pin | 2 |
| 51 | Long weight stack | 38 |
| 53 | Cable A (9890) | 2 |
| 54 | Cable B (2400) | 2 |
| 55 | Cable C (1900) | 4 |
Blister Pack Screw List
| Model No. | Name | QTY |
|---|---|---|
| A | External hexagonal screw M10X80 | 2 |
| B | M10 lock nut | 18 |
| C | Flat washer Ø16 | 62 |
| D | External hexagonal screw M16X100 | 58 |
| E | Lock nut M16 | 58 |
| F | External hexagonal screw M10X16 | 9 |
| G | Ø10 flat washer | 12 |
| H | Small hole big pad Ø30XØ11X2 | 1 |
| K | External hexagonal screw M10X25 | 2 |
| L | Hexagonal bolt M16×30 | 4 |
| M | External hexagonal screws (galvanized) M10X30 | 10 |
| N | No. 17 wrench | 2 |
| P | No. 24 wrench | 2 |
Assembly Steps
Step 1
Connect the weight stack bottom tube welding assembly (Model No. 1) to the front bend pipe welding group (Model No. 7), rear riser welding group (Model No. 9), and front pillar welding group (Model No. 10). Secure these components using four flat washers (Model No. C), four external hexagonal screws (Model No. D), and four lock nuts (Model No. E).
Step 2
Connect the weight stack bottom tube welding assembly (Model No. 1) to the front bend pipe welding group (Model No. 8), rear riser welding group (Model No. 9), and front pillar welding group (Model No. 10). Secure these components using four flat washers (Model No. C), four external hexagonal screws (Model No. D), and four lock nuts (Model No. E).
Step 3
Attach the lower connection welding group (Model No. 11) and sliding sleeve welding group (Model No. 12) to the frame. Use eight flat washers (Model No. C), eight external hexagonal screws (Model No. D), and eight lock nuts (Model No. E) for this step.
Step 4
Connect the top weight stack welding group (Model No. 3), upper pulley block (Model No. 6), and Olympic pole lock plate (Model No. 38) to the main frame. Secure these parts using eight flat washers (Model No. C), eight external hexagonal screws (Model No. D), and eight lock nuts (Model No. E).
Step 5
Attach the hook column riser welding group (Model No. 4) to the frame. Use eight flat washers (Model No. C), four external hexagonal screws (Model No. D), four lock nuts (Model No. E), and four hexagonal bolts (Model No. L) to secure the assembly.
Step 6
Attach the decorative board 2 (Model No. 44) to the frame. Use twelve flat washers (Model No. C), twelve external hexagonal screws (Model No. D), and twelve lock nuts (Model No. E) for this step.
Step 7
Assemble the Smith Insurance Group left (Model No. 28), Smith Insurance Group right (Model No. 29), and push rod assembly (Model No. 30). Attach the smith optical axis (Model No. 37) and secure with 056 guide rod pads (Model No. 43).
Step 8
Mount the optical axis holder (Model No. 40) using four external hexagonal screws (Model No. M).
Step 9
Connect the front connection welding group (Model No. 5) to the frame. Use six flat washers (Model No. C), six external hexagonal screws (Model No. D), and six lock nuts (Model No. E) for attachment.
Step 10
Install the guide rod (Model No. 35), optical axis fixing plate (Model No. 41), and rubber pad (Model No. 46). Attach the top weight stack group (Model No. 49) and weight stack (Model No. 51). Secure with four external hexagonal screws (Model No. M).
Step 11
Attach the hook weldment (Model No. 19), butterfly pulley block (Model No. 21), and pulley limit sleeve (Model No. 47). Install the new pin (Model No. 50). Secure using two external hexagonal screws (Model No. A) and two M10 lock nuts (Model No. B).
Step 12
Connect the cable head (Model No. 22), low row bar (Model No. 23), and safety hook (Model No. 33). Route the cables using card rope pins (Model No. 45) and cable A (Model No. 53). Secure with two M10 lock nuts (Model No. B), two Ø10 flat washers (Model No. G), and two external hexagonal screws (Model No. K).
Step 13
Assemble the weight stack assembly (Model No. 2). Connect cable B (Model No. 54) and cable C (Model No. 55). Secure using two M10 lock nuts (Model No. B), two Ø10 flat washers (Model No. G), and two external hexagonal screws (Model No. M).
Step 14
Attach the hanging rod welding group (Model No. 18) and barbell card holder (Model No. 42). Use six of the 9107-0609 components (Model No. 34). Secure with twelve flat washers (Model No. C), twelve external hexagonal screws (Model No. D), and twelve lock nuts (Model No. E).
Step 15
Install the large guard plate (Model No. 36). Secure using eight M10 lock nuts (Model No. B), eight external hexagonal screws (Model No. F), and eight Ø10 flat washers (Model No. G).
Step 16
Attach the bottom weight holder assembly (Model No. 20) and pedal set (Model No. 31). Install the 25x430L fixed shaft (Model No. 48). Secure with one external hexagonal screw (Model No. F) and one small hole big pad (Model No. H).
Step 17
Attach the left safety frame group (Model No. 13), right safety frame group (Model No. 14), hook welding group left (Model No. 15), and hook welding group right (Model No. 16).
Step 18
Connect the pressure leg welding group (Model No. 17) and the Olympic bar 2.2m (Model No. 32). Secure using the T-shaped pin 100mm (Model No. 39).
Step 19
Assemble the pull welding group (Model No. 24), low row welding group (Model No. 25), lat pulldown welding group (Model No. 26), and push rod welding group (Model No. 27).
