FSR100 French Fitness FSR100 Commercial Functional Smith Rack System ASSEMBLY MANUAL

Warranty

Lifetime Parts and 1 Year Labor Warranty

1. IMPORTANT SAFETY INSTRUCTIONS

WARNING - Read all instructions before using this machine.

  • Install the product on a flat level surface.
  • Place your unit on a solid, level surface when in use.
  • Never allow children on or near the machine.
  • Keep hands away from all moving parts.
  • Never drop or insert any object into any openings.
  • Care must be taken when lifting or moving the equipment so as not to injure your back. Always use proper lifting techniques and/or seek assistance if necessary.
  • Keep children and pets away from the machine at all times. DO NOT leave children unattended in the same room with the machine.
  • Only 1 person at a time should use the machine.
  • If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
  • Do not use the machine near water or outdoors.
  • Keep hands away from all moving parts.
  • Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the machine. Running or aerobic shoes are also required when using the machine.
  • Use the machine only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
  • Do not place any sharp objects around the machine.
  • Disabled person should not use the machine without a qualified person or physician in attendance.
  • Never operate the machine if the machine is not functioning properly.
  • A spotter is recommended during exercise.

Accessories List 1

Parts #1 - #15

  • #1: Weight stack bottom pipe welding group (x2)
  • #2: Weight Stack top welding group (x2)
  • #3: Hook column stand pipe welding group (x2)
  • #4: Push rod (x1)
  • #5: Front connection welding group (x1)
  • #6: Upper pulley set (x2)
  • #7: Front elbow welding group (x2)
  • #8: Rear riser welding group (x2)
  • #9: Front column welding group (x2)
  • #10: Lower connection welding group (x2)
  • #11: Foot welding group (x1)
  • #12: Left fuse set (x1)
  • #13: Right fuse set (x1)
  • #14: Sliding sleeve welding set left (x1)
  • #15: Sliding sleeve welding set right (x1)

Parts #16 - #21

  • #16: Hook welding group left (x1)
  • #17: Hook welding group right (x1)
  • #18: Press leg welding set (x1)
  • #19: Hanging rod welding group (x6)
  • #20: Hook welding set (x4)
  • #21: Bottom weight holder (x1)

Parts #22 - #32

  • #22: Lifting welding group (x1)
  • #23: Low-stretch welding group (x1)
  • #24: High-stretch welding group (x1)
  • #25: Push rod welding group (x1)
  • #26: Smith Insurance Group Left (x1)
  • #27: Smith Insurance Group Right (x1)
  • #28: Small door pulley set (x2)
  • #29: Weight Stack Group (x2)
  • #30: Hook column assembly (x24)
  • #31: Optical shaft sleeve welding set (x2)
  • #32: Wire rope joint (x2)

Accessories List 2

Parts #34 - #48

  • #34: Φ20*2*1975mm small door guide rod (x4)
  • #35: 1885mm*627 large guard plate (x2)
  • #36: Φ25*1958mm Smith optical axis (x2)
  • #37: Olympic Bar lock plate (x2)
  • #38: Decorative board 2*8 (x8)
  • #39: Card rope pin (x10)
  • #40: Weight sheet rubber pad (x4)
  • #41: Pulley limit sleeve (x8)
  • #42: Round shock cushion (x4)
  • #43: Pulley spacer (x12)
  • #44: T-type bolt (x1)
  • #45: Olympic Bar 2.2m (x1)
  • #46: Optical axis fixing seat (x2)
  • #47: Optical axis fixing plate (x2)
  • #48: Barbell card set (x2)

Parts #49 - #55, #90 - #98

  • #49: Φ90 pulley (x6)
  • #50: Nylon end cap (x2)
  • #51: Φ50*320 stainless steel pipe (x2)
  • #52: Thick rubber sleeve (x2)
  • #53: Spacer (x2)
  • #54: Nylon sleeve (x2)
  • #55: Weight Stack (x38 pieces)
  • #90: Manual (x1 piece)
  • #91: Cable (x2 pieces)
  • #92: Weight Stack plug (x2)
  • #93: Chain 10 sections (x2)
  • #94: Low pull handle (x2)
  • #95: Standard safety hook (x6)
  • #96: Blister pack (x1)
  • #97: Biceps pressing rope (x1)
  • #98: Weight stack sticker (x2)

Blister Pack Screw List-3

  • A: 16*100 Outer Hexagon Screws (x62pcs)
  • B: 10*90 Outer Hexagon Screws (x4pcs)
  • C: 10*16 Hexagonal Screws (x13pcs)
  • D: 10*45 Outer Hexagon Screw (x4pcs)
  • E: 10*30 external hexagonal screws (x8pcs)
  • F: M16 lock nuts (x62pcs)
  • G: Φ16 gasket (x62pcs)
  • H: M10 lock nut (x18pcs)
  • I: Φ10 gaskets (x14pcs)
  • W: Small hole big cushion (x1 piece)
  • X: M10*25 hex screws (x2pcs)

Preparation Before Installation

Ensure guide rods are clean before installation to prevent residue from packaging or other sources from causing the top plate to get stuck. Buildup in the bushings of the top plates can occur. Clean both the bushings and the guide rods.

Use Silicon Spray and a fiber cloth to remove any excess residue. These items can be found at most hardware stores.

Assembly Steps

Step 1: Initial Frame Assembly

This step involves assembling the main frame components, including counterweight supports, connection points, and pulley systems.

Step NOItem NONameQtyItem NONameQty
1NO 1Counterweight bottom pipe welding group2NO 10Lower connection components2
1NO 2Counterweight top welding group2NO 14Cable crossover combination right1
1NO 6Upper support pulley welding group2NO 15Cable crossover combination left1
1NO 7Front elbow welding group2AM16*100 Hexagon screw24
1NO 8Behind column welding group2GØ16 Gasket24
1NO 9Front column welding group2FM16 Locknut24
1NO 37Olympic bar lock plate2

Diagram shows the main frame structure being assembled. Key components like counterweight supports (NO 1, NO 2), connection points (NO 10), and pulley mounts (NO 6) are depicted. Screws (A), gaskets (G), and locknuts (F) are used for connections.

Step 2: Counterweight Top Welding Group Assembly

No.2 Counterweight top welding group * 2

Step NOItem NONameQtyItem NONameQty
2NO 56Pulley card rope sleeve2DM10*45 Hexagon screw2
2NO 49Ø90 pulley3BM10*90 Hexagon screw1
2NO 43Pulley spacer2JM10 Pull riveting4
2NO 39Clamp pin2HM10 Locknut3

Diagram illustrates the assembly of the counterweight top section. It shows pulleys (NO 49), spacers (NO 43), and sleeves (NO 56) being attached using screws (D, B), riveting (J), and locknuts (H).

No.6 Upper support pulley welding group * 2

Step NOItem NONameQtyItem NONameQty
2NO 49Ø90 pulley1HM10 Locknut1
2NO 50Pulley card rope sleeve1DM10*45 Hexagon screw1
2NO 5775*75 Square pipe plug1IØ10 Gasket1

Diagram shows the upper support pulley assembly, featuring a pulley (NO 49), sleeve (NO 50), and pipe plug (NO 57), secured with a locknut (H), screw (D), and gasket (I).

Step 3: Counterweight Bottom Pipe Welding Set Assembly

No.1 counterweight bottom pipe welding set * 2

Step NOItem NONameQtyItem NONameQty
3NO 58Bottom nylon sleeve1

Diagram shows the bottom nylon sleeve (NO 58) being prepared for the counterweight bottom pipe welding set.

Step 3: Front Elbow Welding Group Assembly

No.7 Front Elbow Welding Group * 2

Step NOItem NONameQtyItem NONameQty
3JM10 Blind rivet nut2

Diagram illustrates the front elbow welding group, showing the attachment of M10 blind rivet nuts (J).

Step 4: Cable Crossover Pulley Right Assembly

No.14 Cable Crossover Pulley Right *1

Step NOItem NONameQtyItem NONameQty
4NO 49Ø90 Pully2NO 6461802 Bearing8
4NO 30Clamp pin1HM10 Locknut5
4NO 60Cable crossover Nylon sleeve2DM10*45 Hexagon screw2
4NO 61Aluminum alloy bolt1KM10 Nut2
4NO 62Sliding roller4IØ10 Gasket2
4NO 63Roller spacer4RM10*80 Hexagon screw1
4NO 85spring1LM10*110 Hexagon screw4

Diagram shows the right cable crossover pulley assembly. It includes pulleys (NO 49), bearings (NO 64), clamp pins (NO 30), sleeves (NO 60), bolts (NO 61), rollers (NO 62), spacers (NO 63), springs (NO 85), and various fasteners (H, D, K, I, R, L).

Step 5: Cable Crossover Pulley Left Assembly

No.15 Cable Crossover Pulley Left *1

Step NOItem NONameQtyItem NONameQty
5NO 49Ø90 Pully2NO 6461802 Bearing8
5NO 39Clamp pin1HM10 Locknut5
5NO 60Cable crossover Nylon sleeve2DM10*45 Hexagon screw2
5NO 61Aluminum alloy bolt1KM10 Nut2
5NO 62Sliding roller4IØ10 Gasket2
5NO 63Roller spacer4RM10*80 Hexagon screw1
5NO 85spring1LM10*110 Hexagon screw4

Diagram shows the left cable crossover pulley assembly, similar to the right side, featuring pulleys (NO 49), bearings (NO 64), clamp pins (NO 39), sleeves (NO 60), bolts (NO 61), rollers (NO 62), spacers (NO 63), springs (NO 85), and various fasteners (H, D, K, I, R, L).

Step 6: Front Pillar and Behind Riser Welding Group Assembly

No.9 Front Pillar Welding Group * 2 pcs

Step NOItem NONameQtyItem NONameQty
6NO 5775*75 Square pipe plug1

Diagram shows the front pillar welding group, with a 75*75 Square pipe plug (NO 57) being attached.

No.8 Behind Riser Welding Group * 2

Step NOItem NONameQtyItem NONameQty
6NO 5775*75 Square pipe plug1

Diagram shows the behind riser welding group, with a 75*75 Square pipe plug (NO 57) being attached.

Step 7: Main Frame Components Assembly

Step NOItem NONameQtyItem NONameQty
7No.29Weight plate combination2IØ10 Gasket24
7No.30Hook post24CM10*16 Outer hexagon screw24
7No.47Optical axis mount2EM10*30 Outer hexagon screw4
7No.34Small cover rod4FM16 Locknut12
7No.38Decorative board 28GØ16 Gasket12
7No.40Weight plate rubber mat4AM16*100 Outer hexagon screw12
7No.3Hook stand pipe welding group2

Diagram illustrates the assembly of various frame components. This includes weight plate stacks (No.29), hook posts (No.30), optical axis mounts (No.47), small cover rods (No.34), decorative boards (No.38), and weight plate rubber mats (No.40), all secured with various screws, locknuts, and gaskets (I, C, E, F, G, A).

Step 8: Hook Post Assembly

No.30 Hook post assembly*24

Step NOItem NONameQtyItem NONameQty
8No.65Ø20 Round pipe plug1

Diagram shows the assembly of the hook post, featuring a Ø20 Round pipe plug (No.65).

Step 9: Weight Plate Combination Assembly

No.29 Weight plate combination*2

Step NOItem NONameQtyItem NONameQty
9No.68Fasten the screw nut1
9No.69Ø90 Weight plate guide sleeve2
9No.66Center rod (19 hole)1
9No.67First piece long weight plate1
9UM10*20 Jackscrew1

Diagram illustrates the weight plate combination assembly, showing a screw nut (No.68), guide sleeve (No.69), center rod (No.66), weight plate (No.67), and jackscrew (U).

Step 10: Frame Components and Pulleys Assembly

Step NOItem NONameQtyItem NONameQty
10No.46Optical axis mount2No.26Smith insurance group left1
10No.42Round shock cushion4CM10*16 Outer hexagon screw4
10No.27Smith insurance group right1IØ10 Gasket4
10No.28Small cover pulley2EM10*30 Outer hexagon screw4
10No.34Small cover rod4No.36Smith optical axis2

Diagram shows the assembly of optical axis mounts (No.46), shock cushions (No.42), insurance groups (No.26, No.27), small cover pulleys (No.28), small cover rods (No.34), and smith optical axes (No.36), using screws (C, E) and gaskets (I).

Step 11: Main Machine Diagram

Diagram shows the fully assembled French Fitness FSR100 Commercial Functional Smith Rack System, illustrating the overall structure and component placement.

Step 12: Push Rod Combination Assembly

No.4 Push rod combination *1pc

Step NOItem NONameQtyItem NONameQty
12No. 31Optical shaft sleeve welding group2No.50End cap2
12No.53Spacer2No.54Nylon sleeve2
12No.52Thick rubber sleeve2IØ10 Gasket2
12No.51Stainless steel pipe2CM10*16 Outer hexagon screw2
12No.48Barbell lock jaw collar2

Diagram illustrates the push rod assembly, detailing the optical shaft sleeve welding group (No. 31), spacers (No. 53), rubber sleeves (No. 52), steel pipes (No. 51), end caps (No. 50), nylon sleeves (No. 54), barbell collars (No. 48), gaskets (I), and screws (C).

Step 13: Push Rod Assembly Diagram

Diagram provides a detailed view of the push rod assembly, showing the arrangement of components including the optical shaft sleeve (31), spacers (53), rubber sleeves (52), steel pipes (51), end caps (50), nylon sleeves (54), barbell collars (48), and fasteners (C, I).

Step 14: Smith Insurance Group Right Assembly

SMITH INSURANCE GROUP RIGHT*1

Step NOItem NONameQtyItem NONameQty
14NO 70Protection guide sleeve2

Diagram shows the right Smith insurance group assembly, featuring protection guide sleeves (NO 70).

Step 15: Left Smith Insurance Group Assembly

NO.26 Left Smith Insurance Group *1

Step NOItem NONameQtyItem NONameQty
15NO 70Protection guide sleeve2

Diagram shows the left Smith insurance group assembly, featuring protection guide sleeves (NO 70).

Step 16: Optical Shaft Sleeve Welding Group Assembly

No 31 Optical shaft sleeve welding group*2

Step NOItem NONameQtyItem NONameQty
16NO 7161906 bearing2
16NO 72Linear bearing2
16NO 73Ø40 Circlip for hole2
16NO 74Stop collar1

Diagram illustrates the optical shaft sleeve welding group, showing bearings (NO 71), linear bearings (NO 72), circlips (NO 73), and stop collars (NO 74).

Step 16: Lifting Welding Group Assembly

No 22 Lifting welding group * 1

Step NOItem NONameQtyItem NONameQty
16NO 75Ø32 Round pipe plug2

Diagram shows the lifting welding group assembly, featuring Ø32 Round pipe plugs (NO 75).

Step 17: Final Assembly Diagram

Diagram shows the main machine with various cables and connectors, indicating the overall structure and potential points of connection.

Step 18: Wire Routing Diagrammatic Sketch

Assembly steps

Step NOItem NONameQtyItem NONameQty
18NO 49Ø90 Pully6HM10 Locknut6
18NO 39block pin4IØ10 Flat washer2
18NO 43Pully spacer sleeve8DM10*45 Hexagon head screw2

Diagram illustrates wire routing, showing pulleys (NO 49), block pins (NO 39), and pulley spacer sleeves (NO 43) being secured with locknuts (H), washers (I), and screws (D).

Step 19: Frame Components Assembly

Step NOItem NONameQtyItem NONameQty
19NO 5Front connection welding group1NO 12Left side safety frame group1
19NO 16Left hook welding group1NO 13Right side safety frame group1
19NO 17Right hook welding group1NO 44T bolt1
19NO 18Leg press welding group1FM16 Locknut6
19AM16*100 Hexagon head screw6GØ16 Flat washer6

Diagram shows the assembly of front connection (NO 5), hook groups (NO 16, NO 17), leg press group (NO 18), safety frame groups (NO 12, NO 13), T bolt (NO 44), and fasteners (A, F, G).

Step 20: Front Connection and Leg Press Assembly

NO 5 Front connection welding group*1

Step NOItem NONameQtyItem NONameQty
20NO 75Round pipe plugØ324NO 84Stainless steel pipe plug2

Diagram shows the front connection welding group, featuring round pipe plugs (NO 75) and stainless steel pipe plugs (NO 84).

NO 18 Leg press welding group*1

Step NOItem NONameQtyItem NONameQty
20NO 76Foam roller2MFlat round head screws M10*302
20NO 77Foam barrel outer cove2
20NO 78Foam bucket inner lid2
20NO 79Nut2

Diagram shows the leg press welding group, including foam rollers (NO 76), barrel covers (NO 77), bucket lids (NO 78), nuts (NO 79), and screws (M).

Step 21: Fuse Welding Group Assembly

NO 12 Left fuse welding group*1

Step NOItem NONameQtyItem NONameQty
21NO 80Medium nylon board2NO 81Insurance cover1

Diagram shows the left fuse welding group, featuring medium nylon boards (NO 80) and an insurance cover (NO 81).

NO 13 Right fuse welding group*1

Step NOItem NONameQtyItem NONameQty
21NO 81Insurance cover1NO 80Medium nylon board2

Diagram shows the right fuse welding group, featuring an insurance cover (NO 81) and medium nylon boards (NO 80).

Step 22: Left Hook Welding Group Assembly

NO 16 Left Hook welding group *1

Step NOItem NONameQtyItem NONameQty
22NO 82Cushion1NFlat washer Ø 63
22NO 80Medium nylon board2QHexagon socket head screw M6*403
22TAnti-loosening screw M63

Diagram shows the left hook welding group, including a cushion (NO 82), nylon boards (NO 80), and fasteners (N, Q, T).

Step 23: Right Hook Welding Group Assembly

NO 17 Hook welding group right *1

Step NOItem NONameQtyItem NONameQty
23NO 82Cushion1NFlat washer Ø 63
23NO 80Medium nylon board2QHexagon socket head screw M6*403
23TAnti-loosening screw M63

Diagram shows the right hook welding group, including a cushion (NO 82), nylon boards (NO 80), and fasteners (N, Q, T).

Step 24: Foot Components and Landmine Assembly

Step NOItem NONameQtyItem NONameQty
24NO 11Foot components1CHexagon screw M10*161
24NO 21Landmine1WSmall hole big cushion1
24DHexagon screw M10*452

Diagram shows the assembly of foot components (NO 11), a landmine attachment (NO 21), and fasteners (C, W, D).

Step 25: Landmine Assembly

NO 21 Landmine *1

Step NOItem NONameQtyItem NONameQty
25HLocknut M101NO 46Nylon sleeve2
25YHexagon screw M10*1001

Diagram shows the landmine assembly, featuring locknuts (H), nylon sleeves (NO 46), and screws (Y).

Step 26: Hook Welding Assembly

NO 20 Hook Welding *4

Step NOItem NONameQtyItem NONameQty
26NO 83Thumb sleeve1

Diagram shows the hook welding assembly, featuring a thumb sleeve (NO 83).

Step 27: Final Assembly Steps

Step NOItem NONameQtyItem NONameQty
27NO 20Hook Welding4HLocknut M104
27NO 41Pulley limit sleeve8NO 19Hanging rod welding group6
27NO 45Olympic bar 2.2m1AHexagon screw M16*10012
27FLocknut M1612GFlat washer Ø1612

Diagram shows the final assembly stages, including hook welding (NO 20), pulley limit sleeves (NO 41), hanging rod groups (NO 19), Olympic bar (NO 45), and various fasteners (H, A, F, G).

Step 28: Low Pull and Lat Pulldown Welding

NO 23 Low pull welding group*1

Step NOItem NONameQtyItem NONameQty
28NO 75Round pipe plugØ322

Diagram shows the low pull welding group, featuring round pipe plugs (NO 75).

NO 24 Lat Pulldown welding *1

Step NOItem NONameQtyItem NONameQty
28NO 75Round pipe plugØ322

Diagram shows the lat pulldown welding, featuring round pipe plugs (NO 75).

Step 29: Cover and Fasteners Assembly

Step NOItem NONameQtyItem NONameQty
29NO 35Cover2HLocknut M104
29IFlat washer Ø104CHexagon screw M10*164

Diagram shows the assembly of covers (NO 35) with fasteners including locknuts (H), washers (I), and screws (C).

Step 30: Hanging Rod Welding Group Assembly

NO.19 Hanging Rod Welding Group*6

Step NOItem NONameQtyItem NONameQty
30NO.52Thick rubber sleeve1NO.54Stainless steel pipe plug1

Diagram shows the hanging rod welding group, featuring a thick rubber sleeve (NO.52) and a stainless steel pipe plug (NO.54).

Models: FSR100 Commercial Functional Smith Rack System, FSR100, Commercial Functional Smith Rack System, Functional Smith Rack System, Smith Rack System

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