TUNTURI MULTIPRESS SELECTORIZED - V-SERIES

Welcome

This manual is an essential part of your training equipment. Please read all instructions in this manual before you start using this equipment. The following precautions must always be followed:

Important Safety Instructions

This exercise equipment is built for optimum safety. However, certain precautions apply whenever you operate a piece of exercise equipment. Be sure to read the entire manual before you assemble or operate your equipment. In particular, note the following safety precautions:

• Keep children and pets away from the equipment at all times. DO NOT leave children unattended in the same room with the equipment.
• Only one person at a time should use the equipment.
• If the user experiences dizziness, nausea, chest pain, or any other abnormal symptoms, STOP the workout at once. CONSULT A PHYSICIAN IMMEDIATELY.
• Position the equipment on a clear, levelled surface. DO NOT use the equipment near water or outdoors.
• Keep hands away from all moving parts.
• Always wear appropriate workout clothing when exercising. DO NOT wear robes or other clothing that could become caught in the equipment. Running or aerobic shoes are also required when using the equipment.
• Use the equipment only for its intended use as described in this manual. DO NOT use attachments not recommended by the manufacturer.
• Do not place any sharp object around the equipment.
• Disabled persons should not use the equipment.
• Before using the equipment to exercise, always do stretching exercises to properly warm up.
• Never operate the equipment if the equipment is not functioning properly.

Warning:

Before beginning any exercise program, consult your physician. This is especially important for individuals over the age of 35 or persons with pre-existing health problems. Read all instructions before using any fitness equipment. Tunturi New fitness bv. assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

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Assembly Information

Before you start

We recommend using two adjustable wrenches to assemble your product. If you have metric sized wrenches in the correct size, this is fine too.

Note: Suitable (adjustable) wrenches are NOT provided with the product, nor included in the assembly kit. It is strongly recommended that this equipment is assembled by two or more people to avoid possible injury.

Note: Pay attention when unpacking; small parts can be hidden/packed in hollow spaces used as protective materials. If a part is missing, contact your dealer.

Description of Illustrations

Illustration A: Shows how the trainer will look once assembly is complete. Use this as a reference during assembly, but always follow the assembly steps in the correct order as shown in the illustrations.

Illustration B: Shows the components and parts that should be included in the delivery after unpacking.

Illustration C: Shows the hardware kit that comes with your product. The hardware kit contains bolts, washers, screws, nuts, etc., and the required tools to properly fit your trainer.

Illustration D: These illustrations show you in the correct order how to best assemble your trainer.

• WARNING: Assemble the equipment in the given order.
• WARNING: Carry and move the equipment with at least two persons.
• CAUTION: Place the equipment on a firm, level surface.
• CAUTION: Place the equipment on a protective base to prevent damage to the floor surface.
• Refer to the illustrations for the correct assembly of the equipment.

Hardware List

• A: Bolt with flat head M10X25 - 8pcs
• B: Washer Φ10 - 8pcs
• C: Bolt with internal hexagon M10X25 - 10pcs
• D: Round head bolt M8X70 - 3pcs
• E: Round head bolt M8X25 - 4pcs
• F: Washer (galvanized) Φ8 - 7pcs
• G: Bolt with flat head M10X30 - 2pcs
• H: Washer (galvanized) Φ5 - 16pcs
• J: M5 hexagon socket head bolt - 16pcs
• K: Hex key 6 mm - 1pc
• L: Hex key 5 mm - 1pc
• M: Hex key 3 mm - 1pc

Diagram Descriptions

Diagram D-00: Shows the overall dimensions of the machine: 1270 mm (width), 1900 mm (depth), 1550 mm (height).

Diagram D-1: Illustrates the initial assembly of the main frame, showing the attachment of part 2 to the frame using hardware A and B.

Diagram D-2: Continues the frame assembly, showing the attachment of part 4 and other components using hardware A and B.

Diagram D-3: Depicts the assembly of the weight stack guide rods and related components, using hardware C and numbered parts 7 and 8.

Diagram D-4: Shows the assembly of the arm mechanism and pulley system, referencing parts 7, 8, 9, 10, 11 and hardware C.

Diagram D-5: Illustrates the attachment of the seat and backrest assembly, referencing parts 12 and 13, and hardware E, F, D.

Diagram D-6: Shows the installation of the weight stack (part 15) and related pulleys and guide rods, referencing parts 14, 16, 17, 18, 19 and hardware G, F.

Diagram D-7: Details the attachment of the arm supports and weight selector mechanism, referencing parts 20, 21 and hardware J, H.

Diagram D-8: Illustrates the cable routing through the pulleys and the weight plate selection mechanism (part 22).

Additional Assembly Information for Cable Installation

Before installing the cables, it is important:

• To de-tangle the cables fully.
• To avoid the cable from twisting during transit over the pulley wheels.

WARNING: A twisted cable in the installation can result in separating the outer protective plastic coating from the inner steel cable, or cause cables to entangle or malfunction.

Before fixing the cable onto the selector shaft, all cables should be routed throughout the station first. The locking nut must be turned up fully.

Fit the threaded cable end into the selector shaft by turning it clockwise as far as possible. Secure the fixation by turning the locking nut firmly clockwise.

WARNING: All cables with threaded adjustable ends must have at least 1/2" of the treads threaded in to their counterpart. It is very important that the jam nut be tightened to the counterpart to ensure that the threaded adjustable end of the cable does not back out.

Correct Cable Tension

The correct cable tension is where the weight stack returns smoothly, keeping a loose cable tension when the weight stack is in its rest position. There should be hardly any moment without tension when starting a workout using the weight stack as load.

Note: If the weight selector pin cannot smoothly fix the required weight load because the selector shaft is slightly lifted when the pin is out, the cable tension should be loosened.

Note: Due to normal wear, the cable can stretch slightly over time. Weight plate buffers may also compress slightly. Therefore, readjusting the cable might be required after a period of use, depending on usage and total cable length.

Operation Notes

Free Area (Fig. D-0)

Adequate space is a prerequisite for use. The free area should be no less than 100 cm greater than the *training area in the directions from which the equipment is accessed. The free area must also include the area for emergency dismount. If equipment is positioned adjacent to each other, the free area value may be shared.

*Training area is the maximum length/width/height of the trainer, including moving parts, measured to its maximum length/width/height during use.

Weight Plate Selection

• Use the Weight Selector Pin to select the number of weight plates for the exercise.
• Do not insert the weight selector pin while the weight stack or top plate is in an elevated position.
• Be certain the weight Selector Pin is completely inserted.
• Refer to the Weight Resistance Chart page.
• Never use dumbbells or other means to increase the weight resistance. Use only weight plates provided by the manufacturer.
• For safety purposes, when the equipment is not in use, insert the Lock Pin into the hole on the Guide Rod to prevent the movement of weight plates.

Exercise Guidelines

Building Muscle and Gaining Weight

Unlike aerobic exercise, which emphasizes endurance training, anaerobic exercise focuses on strength training. A gradual weight gain can occur while building muscle size and strength. As muscles develop, your body adapts to the stress placed upon it. You can modify your diet to include foods such as meat, fish, and vegetables. These foods help muscles recover and replenish important nutrients after a strenuous workout.

Muscle Strength and Endurance

To achieve the greatest benefit from exercise, it is important to develop an exercise program that allows you to work all major muscle groups equally. To increase muscle strength, follow this principle: Increasing resistance and maintaining the number of repetitions of an exercise leads to increased muscle strength. To tone your body, follow this principle: Decreasing resistance plus increasing the number of repetitions of an exercise leads to increased body tone.

Once you feel comfortable with an exercise, you can change the resistance, the number of repetitions, or the speed at which you perform the exercise. It is not necessary to change all three variables. For example, if you are training at 10 kg and performing the exercise 10 times in 3 minutes, when this becomes too easy, you may decide to lift 12 kg for the same number of repetitions in the same amount of time. Lifting more weight fewer times most often develops muscle strength. To gain both muscle strength and endurance, it is recommended to perform each exercise 15 to 20 reps per set.

Training Intensity

How intensely you begin to train depends on your overall fitness level. Soreness experienced can be lessened by decreasing the load on your muscles and performing fewer sets. To avoid injury, gradually work into an exercise program and set the load to your individual fitness level. The load should increase as your fitness level increases.

Warm-up

To begin strength training, it is important to stretch and perform light exercise for 5 to 10 minutes. This helps prepare the body for more strenuous exercise by increasing circulation, raising body temperature, and delivering more oxygen to your muscles.

Workout

Keep in mind that muscle soreness lasting for a long period is not desirable and may indicate an injury has occurred.

Cool-down

At the end of each workout, perform slow stretching exercises for 5 to 10 minutes. Ease into each stretch only as far as you can. This stage allows your muscles to wind down after training.

To provide a total workout program, it is also recommended that 2 to 3 days of aerobic exercise be performed in addition to strength training.

Drinking Water

For the body to function properly, it must be adequately hydrated. If you are exercising, you should increase your fluid intake. This is because the water you take in will leave your system through the sweating mechanism that cools your body during exercise. The water lost through exercise must be replaced so that muscles can recover properly.

Rest Day

Although you may not feel like it, taking a rest day at least once a week is important because it gives your body a chance to heal itself. Continuously working your muscles will lead to overtraining, which will not be beneficial in the long run.

Cleaning and Maintenance

• Lubricate moving parts with WD-40 or light oil periodically.
• Inspect and tighten all parts before using the equipment.
• The equipment can be cleaned using a damp cloth and mild non-abrasive detergent. DO NOT use solvents.
• Examine the equipment regularly for signs of damage or wear.
• Replace any defective components immediately and/or keep the equipment out of use until repair.
• Failure to examine regularly may affect the safety level of the equipment.

Defects and Malfunctions

Despite continuous quality control, defects and malfunctions caused by individual parts can occur. In most cases, replacing the defective part will suffice.

• If the equipment does not function properly, immediately contact the dealer.
• Provide the dealer with the model number and serial number of the equipment. State the nature of the problem, conditions of use, and purchase date.

Warranty

Tunturi Purchaser's Warranty

Warranty Terms

The consumer is entitled to the applicable legal rights stated in national legislation concerning the commerce of consumer goods. This warranty does not restrict these rights. The Purchaser's Warranty is only valid if the item is used in an environment approved by Tunturi New Fitness BV and is maintained as instructed for that particular equipment. The product-specific approved environment and maintenance instructions are stated in the "user manual" of the product. The "user manual" can be downloaded from our website: http://manuals.tunturi.com

Limited Warranty

Tunturi New Fitness warrants this product to be free from defects in workmanship and material, under normal use and service conditions, for a period of two years on the frame and one year on all other parts and components from the date of purchase. This warranty extends only to the original purchaser. Tunturi New Fitness's obligation under this Warranty is limited to replacing damaged or faulty parts at Tunturi New Fitness's option.

All returns must be pre-authorized by Tunturi New Fitness. This warranty does not extend to any product or damage to a product caused by or attributable to freight damage, abuse, misuse, improper or abnormal usage, purchaser's own repairs, or for products used for commercial or rental purposes. No other warranty beyond that specifically set forth above is authorized by Tunturi New Fitness.

Tunturi New Fitness is not responsible or liable for indirect, special, or consequential damages arising out of or in connection with the use or performance of the product or other damages with respect to any economic loss, loss of property, loss of revenues or profits, loss of enjoyment or use, costs of removal, installation, or other consequential damages of whatsoever nature.

The warranty extended hereunder is in lieu of any and all other warranties, and any implied warranties of merchantability or fitness for a particular purpose are limited in their scope and duration to the terms set forth herein. Your statutory rights are not affected.

Disclaimer

© 2025 Tunturi New Fitness BV. All rights reserved.

• The product and the manual are subject to change.
• Specifications can be changed without further notice.
• Check our website for the latest user manual version.

Distributor Information

Importer and distributor for the Czech and Slovak Republics:

Trinteco spol. s r.o.
Na Strži 2102/61a, 140 00 Praha 4 – Krč
IČ: 052 54 175 DIČ: CZ05254175
Email: info@trinteco.cz
Telefon: +420 725 552 257

Tunturi New Fitness B.V. Contact Information

Purmerweg 1
1311 XE Almere
The Netherlands

P.O. Box 60001
1320 AA Almere
The Netherlands

Email: info@tunturi.com
Website: www.tunturi.com

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