NordicTrack ELITE 11.0

How to Plug in the Power Cord

Follow the steps below to plug in the power cord.

This product must be earthed. If it should malfunction or break down, earthing provides a path of least resistance for electric current to reduce the risk of electric shock. This product's power cord has an equipment-earthing conductor and an earthing plug.

IMPORTANT: If the power cord is damaged, it must be replaced with a manufacturer-recommended power cord.

❗ DANGER: Improper connection of the equipment-earthing conductor can result in an increased risk of electric shock. Check with a qualified electrician or serviceman if you are in doubt as to whether the product is properly earthed. Do not modify the plug provided with the product--if it will not fit the outlet, have a proper outlet installed by a qualified electrician.

1. Plug the indicated end of the power cord into the socket on the frame.

2. Plug the power cord into an appropriate outlet that is properly installed and earthed in accordance with all local codes and ordinances.

How to Move the Elliptical

Due to the size and weight of the elliptical, moving it requires two persons. Stand in front of the elliptical, hold the upright, and place one foot against one of the wheels. Pull on the upright and have a second person lift the handle until the elliptical will roll on the wheels. Carefully move the elliptical to the desired location, and then lower it to the floor.

How to Level the Elliptical

If the elliptical rocks slightly on your floor during use, turn one or both of the leveling feet beneath the rear of the frame until the rocking motion is eliminated.

How to Use the Tablet Holder

IMPORTANT: The tablet holder was designed for use with most full-size tablets. Do not place any other electronic device or object into the tablet holder.

To insert a tablet into the tablet holder, set the bottom edge of the tablet in the tray. Make sure that the tablet is firmly secured in the tablet holder. Reverse these actions to remove the tablet from the tablet holder.

How to Exercise on the Elliptical

To mount the elliptical, hold the handlebars or the upper body arms and step onto the pedal that is in the lower position. Then, step onto the other pedal. Push the pedals until they begin to move with a continuous motion.

Note: The pedals can turn in either direction. It is recommended that you turn the pedals in the direction shown by the arrow; however, for variety, you can turn the pedals in the opposite direction.

To dismount the elliptical, wait until the pedals come to a complete stop.

Note: The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. When the pedals are stationary, step off the higher pedal first. Then, step off the lower pedal.

Console Diagram

Make Your Fitness Goals a Reality with iFit.com

With your new iFit-compatible fitness equipment, you can use an array of features on iFit.com to make your fitness goals a reality:

• MAP: Exercise anywhere in the world with customizable Google Maps.
• TRAIN: Download training workouts designed to help you reach your personal goals.
• COMPETE: Measure your progress by competing against other users in the iFit community.
• TRACK: Upload your workout results to the iFit cloud and track your accomplishments.
• SET A GOAL: Set calorie, time, or distance goals for your workouts.
• LOSE WT.: Choose and download sets of weight-loss workouts.

Go to iFit.com to learn more.

Features of the Console

The advanced console offers an array of features designed to make your workouts more effective and enjoyable.

When you use the manual mode, you can change the resistance of the pedals and the incline of the ramp with the touch of a button. While you exercise, the console will display continuous exercise feedback. You can also measure your heart rate using the handgrip heart rate monitor or an optional chest heart rate monitor (see page 27 for more information).

The console also offers a selection of onboard workouts. Each workout automatically controls the resistance of the pedals and the incline of the ramp and prompts you to vary your pedaling speed as it guides you through an effective workout. You can also set a customized workout goal with the set-a-goal workout.

The console also features an iFit mode that enables the console to communicate with your wireless network through an optional iFit module. With the iFit mode, you can download personalized workouts, create your own workouts, track your workout results, race against other iFit users, and access many other features.

To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

You can even connect your MP3 player or CD player to the console sound system and listen to your favorite music or audio books while you exercise.

You can also use the charging port on the console to charge your USB-compatible device while you exercise.

Note: If there is a sheet of plastic on the display, remove the plastic.

Note: The console can display speed and distance in either miles or kilometers. To find which unit of measurement is selected, see step 3 on page 28. For simplicity, all instructions in this section refer to miles.

How to Turn On the Power

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before you turn on the power. If you do not do this, you may damage the console displays or other electrical components.

Plug in the power cord (see HOW TO PLUG IN THE POWER CORD on page 15). Next, locate the power switch on the frame near the power cord. Press the power switch to the reset position.

The display will then turn on and the console will be ready for use.

Note: When you turn on the power for the first time, the incline system may calibrate automatically. The ramp will move upward and downward as it calibrates. When the ramp stops moving, the incline system is calibrated.

IMPORTANT: If the incline system does not calibrate automatically, see HOW TO CALIBRATE THE INCLINE SYSTEM on page 29 and manually calibrate the incline system.

IMPORTANT: The console features a display demo mode, designed to be used if the elliptical is displayed in a store. If the demo mode is turned on, the console will show a preset presentation when you finish exercising. To turn off the demo mode, step 3 on page 28.

Operation Modes

How to Use the Manual Mode

1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 19.
2. Select the manual mode. Press the Manual Control button or the Home button to select the manual mode. If a wireless iFit module is not inserted into the console and connected to iFit, the manual mode will be selected automatically.
3. Change the resistance of the pedals and the incline of the ramp as desired.

   As you pedal, change the resistance of the pedals by pressing the One Touch Resistance increase and decrease buttons or by pressing one of the numbered One Touch Resistance buttons.

   Note: After you press a button, it will take a moment for the pedals to reach the selected resistance level.

   To vary the motion of the pedals, you can change the incline of the ramp. To change the incline, press the One Touch Ramp increase and decrease buttons or by pressing one of the numbered One Touch Ramp buttons.

   Note: After you press a button, it will take a moment for the frame to reach the selected incline level.

4. Follow your progress with the display.

   The display can show the following workout information:

   [Console display showing workout metrics: TIME, RESIST., CALS., DIST., INTENSITY, STRIDE, RPM.]
   • Calories (Cals.): This display mode will show the approximate number of calories you have burned.
   • Calories per Hour (Cals./Hr): This display mode will show the approximate number of calories you are burning per hour.
   • Distance (Dist.): This display mode will show the distance that you have pedaled in miles or kilometers.
   • Incline: This display mode will show the incline level of the ramp for a few seconds each time the incline level changes.
   • Pulse: This display mode will show your heart rate when you use the handgrip heart rate monitor or the optional chest heart rate monitor (see step 5).
   • Resistance (Resist.): This display mode will show the resistance level of the pedals for a few seconds each time the resistance level changes.
   • RPM: This display mode will show your pedaling speed in revolutions per minute (rpm).
   • Stride: This display mode will show the total number of strides you have pedaled.
   • Time: When the manual mode is selected, this display mode will show the elapsed time. When a workout is selected, this display mode will show the time remaining in the workout.
   • Speed: This tab will show a profile of the speed settings of the workout. A new segment will appear at the end of each minute.
   • My Trail: This tab will show a track that represents 1/4 mile (400 m). As you exercise, the flashing rectangle will show your progress. The My Trail tab will also show the number of laps you complete.
   • Calorie: This tab will show the approximate amount of calories you have burned. The height of each segment represents the amount of calories burned during that segment.
   • Incline: This tab will show a profile of the incline settings of the workout. A new segment will appear at the end of each minute.

   As you exercise, the workout intensity level bar will indicate the approximate intensity level of your exercise.

   [Diagram showing an intensity level bar.]

Press the Home button ? to exit the workout and return to the default menu (see HOW TO CHANGE CONSOLE SETTINGS on page 28 to set the default menu). If necessary, press the Home button again.

When a wireless iFit module is connected, the wireless symbol ? at the top of the display will show the strength of your wireless signal. Four arcs indicate full signal strength.

Change the volume level of the console by pressing the volume increase and decrease buttons ??.

5. Measure your heart rate if desired.

You can measure your heart rate using either the handgrip heart rate monitor or an optional chest heart rate monitor (see page 27 for information about the optional chest heart rate monitor). Note: The console is compatible with BLUETOOTH® Smart heart rate monitors.

Note: If you use both heart rate monitors at the same time, the console will not display your heart rate accurately.

If there are sheets of plastic on the metal contacts on the handgrip heart rate monitor, remove the plastic. To measure your heart rate, hold the handgrip heart rate monitor with your palms resting against the contacts. Avoid moving your hands or gripping the contacts tightly.

When your pulse is detected, a heart symbol ❤️ will flash in the display each time your heart beats, one or two dashes will appear, and then your heart rate will be shown. For the most accurate heart rate reading, hold the contacts for at least 15 seconds.

If the display does not show your heart rate, make sure that your hands are positioned as described. Be careful not to move your hands excessively or to squeeze the contacts tightly. For optimal performance, clean the contacts using a soft cloth; never use alcohol, abrasives, or chemicals to clean the contacts.

6. Turn on the fan if desired.

7. When you are finished exercising, unplug the power cord.

If the pedals do not move for several seconds, a tone will sound and the console will pause.

If the pedals do not move for several minutes and the buttons are not pressed, the console will turn off and the display will be reset.

When you are finished exercising, press the power switch to the off position and unplug the power cord. IMPORTANT: If you do not do this, the electrical components on the elliptical may wear prematurely.

How to Use an Onboard Workout

1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 19.
2. Select an onboard workout. To select an onboard workout, press the Calorie Workouts button or the Performance Workouts button repeatedly until the desired workout appears in the display. When you select an onboard workout, the display will show the duration of the workout and the name of the workout. A profile of the speed settings of the workout will appear in the matrix. The display will also show the maximum pedaling speed (rpm), the maximum resistance level, and the maximum incline level.
3. Start the workout. Press the Quick Start button or begin pedaling to start the workout. Each workout is divided into one-minute segments. One resistance level, one incline level, and one target rpm (speed) are programmed for each segment. Note: The same resistance level, incline level, and/or target rpm may be programmed for consecutive segments. The resistance level, the incline level, and the target rpm for the first segment will appear in the matrix.
4. During the workout, the profiles on the speed and incline tabs will show your progress. The flashing segment of the profile represents the current segment of the workout. The height of the flashing segment indicates the target rpm or the incline level for the current segment.
5. At the end of each segment of the workout, a series of tones will sound and the next segment of the profile will begin to flash. If a different resistance level, incline level, and/or target rpm is programmed for the next segment, the resistance level, incline level, and/or target rpm will appear in the display for a few seconds to alert you. The resistance of the pedals and the incline level of the frame will then change.
6. As you exercise, you will be prompted to keep your pedaling speed near the target rpm for the current segment. When an upward-pointing arrow appears in the display, increase your pace. When a downward-pointing arrow appears, decrease your pace. When no arrow appears, maintain your current pace.
7. IMPORTANT: The target rpm is intended only to provide motivation. Your actual pedaling speed may be slower than the target rpm. Make sure to pedal at a speed that is comfortable for you.
8. If the resistance level or incline level for the current segment is too high or too low, you can manually override the setting by pressing the One Touch Resistance buttons or the One Touch Ramp buttons. IMPORTANT: When the current segment of the workout ends, the pedals will automatically adjust to the resistance level programmed for the next segment and the frame will automatically adjust to the incline level programmed for the next segment.

To stop the workout at any time, press the Pause/End button or stop pedaling. The time will flash in the display. To resume the workout when the console is paused, simply resume pedaling.

To end the workout when the console is paused, press the Pause/End button again. A summary of the workout will appear in the displays for several seconds.

4. Follow your progress with the display. See step 4 on page 20.
5. Measure your heart rate if desired. See step 5 on page 21.
6. Turn on the fan if desired. See step 6 on page 22.
7. When you are finished exercising, unplug the power cord. See step 7 on page 22.

How to Use a Set-A-Goal Workout

1. Begin pedaling or press any button on the console to turn on the console. See HOW TO TURN ON THE POWER on page 19.
2. Set a calorie, distance, or time goal. To set a calories, distance, or time goal, first press the Set A Goal button. Next, press the increase and decrease buttons next to the Enter button until the name of the desired goal appears in the display. Then, press the Enter button. Then, press the increase and decrease buttons next to the Enter button to set the desired goal.
3. Start the workout. Press the Quick Start button or begin pedaling to start the workout. Each workout is divided into one-minute segments. You can manually change the resistance of the pedals and the incline of the frame as desired during the workout by pressing the One Touch Resistance buttons and the One Touch Ramp buttons.
4. Note: If you manually change the resistance level or the incline level during a calorie goal workout, the length of the workout may adjust automatically to ensure that you meet your calorie goal.
5. Note: The calorie goal is an estimate of the number of calories that you will burn during the workout. The actual number of calories that you burn will depend on various factors such as your weight. In addition, if you manually change the resistance level or the incline level during the workout, the number of calories you burn will be affected.
6. The workout will continue in this way until the calorie, distance, or time goal is reached. To pause the workout, stop pedaling. The time will pause in the display. To resume the workout, simply resume pedaling.
7. Follow your progress with the display. As you exercise, the calories, time, or distance display will count down until the desired goal is reached. See step 4 on page 20.
8. Measure your heart rate if desired. See step 5 on page 21.
9. Turn on the fan if desired. See step 6 on page 22.
10. When you are finished exercising, unplug the power cord. See step 7 on page 22.

How to Use an iFit Workout

You must have an iFit module to use an iFit workout. To purchase an iFit module at any time, go to www.iFit.com or call the telephone number on the front cover of this manual.

Note: To use an iFit module, you must have access to a computer with an internet connection and a USB port. You will also need an iFit.com membership. To use a wireless iFit module, you must also have your own wireless network including an 802.11b/g/n router with SSID broadcast enabled (hidden networks are not supported).

1. Begin pedaling or press any button on the console to turn on the console. When you turn on the console, the display will turn on. The console will then be ready for use.
2. Insert the iFit module into the console. To use an iFit workout, make sure that the iFit module is inserted in the console.
3. IMPORTANT: To satisfy exposure compliance requirements, the antenna and transmitter in the iFit module must be at least 8 in. (20 cm) from all persons and must not be near or connected to any other antenna or transmitter.
4. Select a user. If more than one user is registered on your iFit account, you can switch users in the iFit main screen. Press the increase and decrease buttons next to the Enter button to select a user.
5. Select an iFit workout. To select an iFit workout, press one of the iFit buttons. Before some workouts will download, you must add them to your schedule on www.iFit.com.

Press the Map button, the Train button, or the Lose Wt. button to download the next workout of that type in your schedule.

Press the Compete button to compete in a race that you have previously scheduled.

Press the Track button to re-run a recent iFit workout from your schedule. Next, press the increase and decrease buttons to select the desired workout. Then, press the Enter button to start the workout.

To use a set-a-goal workout, press the Set A Goal button (see page 25).

For more information about the iFit workouts, please see www.iFit.com.

When you select an iFit workout, the display will show the duration of the workout and the approximate number of calories you will burn. The display may also show the name of the workout. If you select a competition workout, the display may count down to the beginning of the race.

Note: The iFit buttons may also run demo workouts. To use the demo workouts, remove the iFit module from the console and press one of the iFit buttons.

5. Start the workout. See step 3 on page 23.

During some workouts, an audio coach will guide you through your workout. You can select a setting for the audio coach (see HOW TO CHANGE CONSOLE SETTINGS on page 28).

To stop the workout at any time, stop pedaling. The time will flash in the display. To resume the workout, simply resume pedaling.

Follow your progress with the display. See step 4 on page 20. The My Trail tab will show a map of the trail or it will show a track and the number of laps you complete. During a competition workout, the Compete tab will show your progress in the race. As you race, the top line in the matrix will show how much of the race you have completed. The other lines will show other competitors. The end of the matrix represents the end of the race.

Measure your heart rate if desired. See step 5 on page 21.

Turn on the fan if desired. See step 6 on page 22.

When you are finished exercising, unplug the power cord. See step 7 on page 22.

For more information about the iFit mode, go to www.iFit.com.

How to Use the Sound System

To play music or audio books through the console sound system while you exercise, plug a 3.5 mm male to 3.5 mm male audio cable (not included) into the jack on the console and into a jack on your MP3 player, CD player, or other personal audio player; make sure that the audio cable is fully plugged in. Note: To purchase an audio cable, see your local electronics store.

Next, press the play button ▶️ on your personal audio player. Adjust the volume level using the volume increase and decrease buttons ?? on the console or the volume control on your personal audio player.

How to Use the Charging Port

The console features a charging port that you can use to charge USB-compatible devices, such as smartphones, while you exercise.

To use the charging port, plug a USB charging cable (not included) into the charging port on the console and into the receptacle on your device; make sure that the USB charging cable is fully plugged in. Note: The charging port cannot be used to view or transfer data or to play music through the console sound system.

The Optional Chest Heart Rate Monitor

Whether your goal is to burn fat or to strengthen your cardiovascular system, the key to achieving the best results is to maintain the proper heart rate during your workouts. The optional chest heart rate monitor will enable you to continuously monitor your heart rate while you exercise, helping you to reach your personal fitness goals. To purchase a chest heart rate monitor, please see the front cover of this manual.

Note: The console is compatible with all BLUETOOTH® Smart heart rate monitors.

How to Change Console Settings

1. Select the settings mode. To select the settings mode, press the gear button ⚙️. The settings information will appear in the display. The display will show the total number of hours that the elliptical has been used and the total distance (in miles or kilometers) that has been pedaled on the elliptical.
2. If an iFit module is connected to the console, the display will show the words WIFI MODULE or USB MODULE. If no module is connected, the display will show the words NO IFIT MODULE. If no module is connected, some of the settings options will not be available.
3. Navigate the settings mode. While the settings mode is selected, the matrix of the display will display several optional screens. Press the decrease button next to the Enter button repeatedly to select the desired optional screen. The lower section of the display will show instructions for the selected screen. Make sure to follow the instructions shown in the lower part of the display.
4. Change settings as desired.
   • Units: The currently selected unit of measurement will appear in the display. To change the unit of measurement, press the Enter button repeatedly. To view distance in miles, select ENGLISH. To view distance in kilometers, select METRIC.
   • Demo: The console features a display demo mode, designed to be used if the elliptical is displayed in a store. Press the Enter button repeatedly to turn the demo mode ON or OFF.
   • Contrast Level: The currently selected contrast level will appear in the display. Press the One Touch Resistance increase and decrease buttons to adjust the contrast level.
   • Trainer Voice: The currently selected setting for the audio coach will appear in the display. Press the Enter button repeatedly to turn the audio coach ON or OFF.
   • Default Menu: The default menu will appear when you press the Home button. Press the Enter button repeatedly to select the manual mode or the iFit menu as the default menu.
   • Check Status: The words CHECK WIFI STATUS or CHECK USB STATUS will appear in the display. Press the Enter button. After a few seconds, the status of the iFit module will appear in the display. To exit this display, press the gear button ⚙️.
   • Send/Receive: The words SEND/RECEIVE DATA will appear in the display. Press the Enter button. The console will then check for iFit workouts and firmware downloads.
5. Exit the settings mode. Press the gear button ⚙️ to exit the settings mode.

Maintenance

Regular maintenance is important for optimal performance and to reduce wear. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.

To clean the elliptical, use a damp cloth and a small amount of mild soap. IMPORTANT: To avoid damage to the console, keep liquids away from the console and keep the console out of direct sunlight.

Console Troubleshooting

If the console does not turn on, make sure that the power cord is fully plugged in.

If lines appear in the console display, see HOW TO CHANGE CONSOLE SETTINGS on page 28 and adjust the contrast level of the display.

If the console does not display your heart rate when you hold the handgrip heart rate monitor, or if the displayed heart rate appears to be too high or too low, see step 5 on page 21.

How to Calibrate the Incline System

If the incline system is not functioning properly, it may need to be calibrated. To calibrate the incline system, press and hold the Calorie Workouts button for several seconds until the test mode appears in the display.

Next, press the Calorie Workouts button again. Then, press the One Touch Ramp increase or decrease button to calibrate the incline system. The ramp will move upward and downward as it calibrates.

When the ramp stops moving, the incline system is calibrated. Press the Calorie Workouts button repeatedly to exit the calibration mode.

How to Grease the Rollers

See the EXPLODED DRAWING near the end of this manual. If the Rollers (51) squeak when moving on the Tracks (16), first clean the Tracks and the Rollers with a lint-free cloth and rubbing alcohol. Next, apply one packet (3 grams) of the included PTFE grease to each Track. Use a lint-free cloth or your fingers to spread the grease evenly along the Tracks. Then, wipe off any excess grease. If the included grease packets have been used or lost, use a high-quality clear or white grease instead.

How to Adjust the Reed Switch

If the console does not display correct feedback, the reed switch should be adjusted. To adjust the reed switch, first press the power switch to the off position and unplug the power cord.

Next, see EXPLODED DRAWING C on page 39. Using a standard screwdriver, remove the left Disc (71).

Note: For clarity, the left shield and the left disc ring are not shown in the drawing below.

Next, locate the Reed Switch (38). Turn the Pulley (19) until a Magnet (43) is aligned with the Reed Switch.

Loosen, but do not remove, the indicated M4 x 16mm Screw (101). Slide the Reed Switch (38) slightly closer to or away from the Magnet (43), and then retighten the Screw. Then, plug in the power cord, press the power switch to the reset position, and rock the Pulley (19) forward and backward just enough that the Magnet passes the Reed Switch repeatedly.

Repeat these actions until the console displays correct feedback. When the reed switch is correctly adjusted, press the power switch to the off position, unplug the power cord, and reattach the left disc. Then, plug in the power cord.

How to Adjust the Drive Belt

If the pedals slip while you are pedaling, even while the resistance is adjusted to the highest level, the drive belt may need to be adjusted.

To adjust the drive belt, first press the power switch to the off position and unplug the power cord.

See assembly step 16 on page 13. Use a standard screwdriver to remove the Shield Cover (75) and the Shield Cover Cap (118).

Next, see assembly step 15 on page 13 and remove the Right Upper Body Leg Outer and Inner Covers (69, 83).

Then, see assembly step 12 on page 11 and remove the Right Pedal Arm (58) from the Right Upper Body Leg (60).

See EXPLODED DRAWING B on page 38 and EXPLODED DRAWING A on page 37. Remove the Right Roller Arm (59) from the right Crank Arm (20). Then, carefully remove the Right Roller Arm assembly from the elliptical.

See EXPLODED DRAWING C on page 39. Remove the M4 x 19mm Screws (5) and the M4 x 48mm Screw (107) from the Left and Right Shields (73, 74). Then, remove the Right Shield.

Next, locate and loosen the Idler Screw (89). Tighten the Belt Adjustment Screw (91) until the Drive Belt (113) is tight. Then, retighten the Idler Screw.

Reattach the right shield, the right roller arm, the right pedal arm, the shield cover cap, and the shield cover. Then, plug in the power cord.