Rogue Fitness FM-HR INDY Functional Trainer Assembly Instructions

This guide details the assembly of the Dual Indy Functional Trainer. If you purchased a Single LH or RH Indy Trainer, follow the instructions pertaining to that specific side.

Important Safety Information

Disclaimer: Resistance training, gymnastics training, and activities at height are potentially dangerous and may lead to severe injury or death. Use common sense, obtain proper instruction, and understand your limitations. This equipment must only be used by competent and responsible persons. You assume all risks and responsibilities for any damage, injury, or death resulting from incorrect use. Rogue Fitness's liability is limited to the replacement value of the equipment.

Warning: THIS RACK MUST BE BOLTED TO THE FLOOR BEFORE USE. A MINIMUM OF TWO PEOPLE ARE REQUIRED FOR SAFE ASSEMBLY. MISUSE OF THIS RACK CAN RESULT IN SEVERE INJURY. Rogue Fitness and the buyer disclaim all express or implied warranties, including warranties of merchantability and fitness for a particular purpose. The buyer assumes all liability for the use of the equipment.

Rogue Fitness
545 E 5th Ave. Columbus, Ohio 43201
Customer Service: 614-358-6190
Team@RogueFitness.com

Included Tools

1-1/2" Wrench
Multi Tool (3/4", 9/16", 5/8" and 7/16" Wrench)
3/8" Allen Key
7/32" Allen Key
5/32" Allen Key
1/8" Allen Key
3/32" Allen Key

Included Parts

Main Components:

90" or 100" Monster Upright [1] (Qty: 2x)
Pull Up Bar [2] (Qty: 1x)
Nameplate Crossmember [4] (Qty: 2x)
24" Top Crossmember [5] (Qty: 2x)
24" Low Crossmember [6] (Qty: 2x)
Trolley/Trolley Cable (Blue Tag) [7] (Qty: 2x)
Swivel Trolley RH [8] (Qty: 1x)
Swivel Trolley LH [9] (Qty: 1x)
Half Rack Foot [10] (Qty: 2x or 4x, if purchased)
Indy Side Pulley Assembly - RH [11] (Qty: 1x or 2x)
Indy Side Pulley Assembly - LH [12] (Qty: 1x or 2x)
Guide Rod [13] (Qty: 2x)
Weight Stack Stem [14] (Qty: 1x or 2x)
10LB Weight Stack Plate [15] (Qty: 28x or 56x)
Weight Stack Selector Pin w/ Lanyard [16] (Qty: 1x or 2x)
Bottom Weight Stack Spacer [17] (Qty: 1x or 2x)
Top Weight Stack Spacer [18] (Qty: 1x or 2x)
Weight Stack Bottom Bumper [19] (Qty: 2x or 4x)
Top Side Pulley Assembly - RH [20] (Qty: 1x or 2x)
Top Side Pulley Assembly - LH [21] (Qty: 1x or 2x)
Bottom Side Pulley Assembly - RH [22] (Qty: 1x or 2x)
Bottom Side Pulley Assembly - LH [23] (Qty: 1x or 2x)
Weight Stack Number Label Sheet [24] (Qty: 1x)
Pair of Monster J-cups [25] (Qty: 1x or 2x)
Monster Plate Storage Pin [26] (Qty: 8x, if purchased)
Plate Storage Spacer [27] (Qty: 8x, if purchased)
Single Handle Cable Attachment [28] (Qty: 1x or 2x)
D Carabiner [29] (Qty: 1x or 2x)
1" Shoulder Bolt - Male [30] (Qty: 1x or 2x)
1" Shoulder Bolt Female [31] (Qty: 1x or 2x)
1" x 4.75" Hex Bolt [32] (Qty: 24x or 48x)
1" x 5" Hex Bolt [33] (Qty: 6x or 12x)
1" x 6" Hex Bolt [34] (Qty: 4x or 8x)
1" x 3/8" Pulley Bracket Spacer [35] (Qty: 27x or 32x)
1" Flat Washer [36] (Qty: 31x or 38x)
1" Lock Washer [37] (Qty: 31x or 38x)
1" Hex Nut [38] (Qty: 31x or 38x)
Monster Half Strip [39] (Qty: 1x or 2x)

Shroud Kit Components:

Weight Stack Shroud Bracket [40] (Qty: 2x or 4x)
Weight Stack Rear Shroud - RH [41] (Qty: 1x or 2x)
Weight Stack Rear Shroud - LH [42] (Qty: 1x or 2x)
Weight Stack Nameplate Shroud [43] (Qty: 2x or 4x)
1" x 4.75" Hex Bolt [44] (Qty: 2x or 4x)
1" Flat Washer [45] (Qty: 2x or 4x)
1" Lock Washer [46] (Qty: 2x or 4x)
1" Hex Nut [47] (Qty: 4x or 8x)
5/8" Button Head Screw [48] (Qty: 2x or 4x)
1/4" x 3/8" Button Head Screw [49] (Qty: 4x or 8x)
1/4" Nylock Nut [50] (Qty: 4x or 8x)

Assembly Instructions

Step 1: Pulley Swivel and Trolley Attachment

Secure the Pulley Swivel to the Trolley using the pre-installed hardware. Tighten until there is light friction, allowing the Pulley Swivel to hinge freely. Ensure the Pulley Swivel is oriented correctly.
Slide Swivel Trolley RH [8] and Swivel Trolley LH [9] onto two Monster Uprights [1]. Note the orientation of the trolleys relative to the feet at the bottom of the uprights.
Slide halfway down the upright and release triggers to lock pop pins when the viewing window shows number 23.

Step 2: Upright and Crossmember Connection

If modifying an existing rack with an Add-On Kit, skip to Step 5.
Plan assembly and ensure ample floor space. Lay out parts on a non-abrasive surface.
Position the footplates of the uprights approximately 55" apart.
Connect Uprights to Crossmembers using 1" x 4.75" Hex Bolts [31], 1" Flat Washers [35], 1" Lock Washers [36], and 1" Hex Nuts [37].
If Half Rack Feet [9] were purchased, install them in place of the bottom Flat Washers on the Uprights.
DO NOT FULLY TIGHTEN hardware yet. Keep it loose for the remainder of the installation.

Step 3: Standing the Panels

For safety, it is recommended that 2 or 3 people complete the remaining steps.
Have two people stand one assembled panel upright.
One person stabilizes the first panel while another stands up the second panel.
One or two people should stabilize both panels while another person assembles the spanning crossmember in Step 4.

Step 4: Spanning Crossmember Assembly

Attach the Nameplate Crossmember [3] to the rear Uprights using 1" x 4.75" Hex Bolts [31], 1" Flat Washers [35], 1" Lock Washers [36], and 1" Hex Nuts [37].
Attach the Pull Up Bar [2] to the front Uprights using 1" x 4.75" Hex Bolts [31], 1" Shoulder Bolts [29, 30], 1" Flat Washers [35], 1" Lock Washers [36], and 1" Hex Nuts [37].
Fully tighten the 1" Shoulder Bolts [29, 30] using the 3/8" Allen Key. DO NOT TIGHTEN HEX BOLTS.

Step 5: Add-On Kit Installation

LOOSEN BUT DO NOT REMOVE all 1" hardware on the entire rack.
Remove the Pull-up Bar and its hardware from the front of the rack and set aside.
Remove additional 1" crossmember hardware shown to free the tops of the front uprights. Loosen bottom Front Upright hardware as needed to provide ample slack.
While tilting an Upright forward, pull the handle triggers and slide the LH Swivel Trolley [8] down the front left Upright.
Repeat for the RH Swivel Trolley [7] on the front right Upright. Slide down and release triggers when the viewing window shows number 23.
Reassemble the hardware removed earlier, replacing the indicated top outer bolts with 1" Shoulder Bolts [29, 30].
Fully tighten ONLY the 1" Shoulder Bolts using two 3/8" Allen Keys.

Step 6: Swivel Trolley Calibration

Keep the Swivel Trolleys locked in place. Tighten the Button Head Screws [6-A] using the 7/32" Allen Key until looseness or wobble is gone.
If any friction is felt, the Trolleys are too tight; loosen the screws a quarter turn.
Once calibrated, tighten both rear rollers on the Trolleys using the Allen Key and Wrench.

Step 7: Weight Stack Shroud Brackets and Spacers

Attach Weight Stack Shroud Brackets [39] and Bottom Weight Stack Spacers [16] to the 24" Low Crossmembers [5] using 1" x 4.75" Hex Bolts [31], 1" x 5" Hex Bolts [32], 1" Flat Washers [35], 1" Lock Washers [36], and 1" Hex Nuts [37].
Ensure notches on the Bottom Weight Stack Spacers are oriented towards the back of the rack.
Fully tighten the 1" vertical hardware.

Step 8: Weight Stack Bumpers and Guide Rods

Place Weight Stack Bumpers [18] over the outer 1" holes on the Weight Stack Spacer.
Insert Guide Rods [12] until they rest on top of the 24" Low Crossmember. Allow guide rods to angle outward while completing the weight stack assembly.

Step 9: Weight Stack Assembly

This step is best accomplished with two or three people.
Carefully stack all included 10LB Weight Stack Plates [14] down the Guide Rods [12], one at a time. Do not drop them.
Once 28 weights are stacked on each side, slide the Weight Stack Stem [13] down the Guide Rods until it rests on top of the weight stack.
Ensure the '20LB' Weight Stack Stickers on the top plate of the Weight Stack Stems are both facing inward towards the middle of the rack.

Step 10: Top Spacers and Shroud Brackets

Slide Top Weight Stack Spacers [17] onto the guide rods with notches oriented towards the rear of the rack.
Position Guide Rods vertically. Slide the Weight Stack Shroud Brackets [39] above the Guide Rods.
Attach components to the 24" Top Crossmembers using 1" x 5" Hex Bolts [32], 1" Flat Washers [35], 1" Lock Washers [36], and 1" Nuts [37].

Step 11: Indy Top Pulley Bracket Disassembly and Initial Attachment

Completely disassemble both Indy Top Pulley Brackets [10, 11] as shown. (RH bracket shown; repeat for LH bracket).
Position the Indy Inside Bracket Plates (RH and LH) onto the top of the crossmember.
Insert the 1" x 6" Hex Bolt [33] through the designated hole to temporarily hold the bracket in place. Final securing occurs in Step 12.

Step 12: Indy Top Pulley Bracket Final Assembly

Attach Indy Outside Bracket Plates by inserting the bolt from Step 11-B into the designated hole and secure using a 1" Lock Washer and 1" Hex Nut. HAND TIGHT ONLY.
Reinstall Pulleys and Cable Retainers in both Indy Top Pulley Brackets using hardware removed in Step 11-A.
Ensure brackets are assembled on the correct side indicated by the 'R' and 'L' on each Bracket Plate.
Fully tighten the 3/8" Pulley and Cable Retainer hardware.

Step 13: Top Side Pulley Assembly Attachment

Bolt the Top Side Pulley Assembly - RH [19] and -LH [20] to the 24" Top Crossmembers using 1" x 5" Hex Bolts [32], 1" x 3/8" Pulley Bracket Spacers [34], 1" Flat Washers [35], 1" Lock Washers [36], and 1" Hex Nuts [37] as shown.

Step 14: Shroud Kit Assembly (Optional)

If the Shroud Kit was not purchased, proceed to Step 15.
Attach Backing Plate [48] to Weight Stack Nameplate Shrouds [42] using 1/4" x 3/8" Button Head Screws [49] and 1/4" Nylock Nuts [50].
Attach Weight Stack Nameplate Shrouds [42] to Weight Stack Shroud Brackets [39] using 1/4" x 5/8" Button Head Screws [47] and fully tighten.

Step 15: Bottom Side Pulley Assembly Attachment

Bolt the Bottom Side Pulley Assembly RH [21] and -LH [22] to the 24" Low Crossmembers using 1" x 5" Hex Bolts [32], 1" x 3/8" Pulley Bracket Spacers [34], 1" Flat Washers [35], 1" Lock Washers [36], and 1" Hex Nuts [37] as shown.
Hardware is assembled through the 4th and 9th holes on the 24" Low Crossmembers.

Step 16: Trolley Cable Routing (Part 1)

Unwind the cable to remove twists/kinks.
Feed the Ball End of the Trolley Cable [6] around the pulley on the Bottom Front Pulley Assembly (arrows 1 & 2) and continue upward towards the Indy Top Pulley Bracket.
If the Shroud Kit was purchased, ensure the cable is routed on the inside of the Nameplate Shroud assembled in Step 14.

Step 17: Trolley Cable Routing (Part 2)

Continue feeding the cable around the first pulley on the Indy Top Pulley Bracket, following the arrow directions towards the back of the rack.
Feed the cable around the next angled pulley at the back of the Indy Top Pulley Bracket and downward towards the Weight Stack Stem.
Feed the cable around the pulley on the Weight Stack Stem and follow the arrows upward to the Top Side Pulley Assembly.

Step 18: Trolley Cable Routing (Part 3)

Feed the cable around the rear pulley in the Top Side Pulley Assembly and continue to the front of the rack.
Feed the cable around the front pulley in the Top Side Pulley Assembly and down and out through the Swivel Trolley.

Step 19: Clevis Assembly

Completely disassemble the loose Clevis included with the cable by unscrewing the set screws and Split Threaded Insert. Remove the blue tag on the end of the cable.
Slide the parts over the ball on the cable as shown.
Insert the Grommet into the non-threaded side of the Split Threaded Insert and screw the Clevis End onto the threaded side using the 5/8" Wrench.
Slide the Plastic Stop forward, align the outer holes with the threaded holes on the Clevis End, and re-insert the Set Screws. Fully tighten the Set Screws.

Step 20: Cable Adjustment and Final Tightening

Follow Steps 16-19 again to assemble the remaining Trolley Cable (blue tag) on the Left Hand side of the rack.
Screw the bolt ends of the Trolley Cables [6] into the stop block on the back of the Trolleys [7, 8].
Loosen the hex nut if needed to ensure approximately 1/2" of threads are showing between the bolt head and nut. Fully tighten the bottom bolt head.
Tighten ALL loose hardware on the entire rack.
With no weight selected on the Weight Stack, check the cables by pulling on each clevis.
If cables are too tight or loose, adjust by loosening or tightening the lower 1/2" Jam Nuts on the back side of the Trolleys [7, 8].

Step 21: Plate Storage Pins

If modifying an existing rack with an add-on kit, skip to 21-B.
Place the Key Washer over the Key Nut on the Plate Storage Post.
Assemble Plate Storage Pins [25] on the rear Monster Uprights at desired hole heights.
Slide Plate Storage Spacers [26] all the way down the Plate Storage Pins with the set screws oriented on the bottom of the Spacers.
Fully tighten the set screws using the 1/8" Allen Key.

Step 22: Labeling and Attachments

Apply the "Effective Weight" Number Labels to the front of the Weight Stack Plates, approximately 3.5" from the edge. Replace the existing 20lb label on the top plate with the 10lb label.
Attach the key ring on the Selector Pin Lanyard [15] to the front hole on the pulley plate of the Weight Stack Stem [13].
Attach Single Handle Attachments [27] to the Swivel Trolleys using the included Carabiners [28].

Step 23: Shroud Assembly

Attach Weight Stack Rear Shroud - RH [40] and Weight Stack Rear Shroud - LH [41] on the rear uprights. Place 1" Lock Washers [45] and 1" Hex Nuts [46] through the window cutouts on the shrouds and secure using 1" Flat Washers [44] and 1" x 4.75" Hex Bolts [43].

Included Monster Strip

*Hardware and tools are not included for installing Monster Strips [38].

Mounting to Wall/Wood Stud:

Recommended hardware: 3/8" x 2-1/2" Wood Lag Screws and 3/8" Flat Washers (not included).
Recommended drill bit: 15/64" Diameter.
Identify a stud in the wall and mark the desired height of the top hole. Drill a pilot hole.
Place a washer on the screw, then screw through the top hole at the back of the Strip into the wall until snug, but do not fully tighten.
Let the strip hang, ensure it is square using a level, and mark the locations of the remaining holes.
Hold the strip to the side and drill pilot holes in the marked locations.
Place a washer on the screw, then screw through the bottom 3/8" hole in the back of the Strip into the wall loosely.
Screw in the remaining two Lag Screws and fully tighten all screws.

Mounting to Concrete/Other Materials: The buyer is responsible for using the correct hardware.

Load Bearing Responsibility: It is the buyer's responsibility to install the strip in a location and with hardware capable of supporting the aggregate weight of the strip, all gear mounted or stored, and any person using it.

If you are not confident in your mechanical skills, please seek the help of a professional.

Cable Maintenance

Over time, the cables within the system may experience some normal inelastic stretching. Follow the instructions below to re-tighten the cables.

Step 1: Tighten Cables

Tighten both Trolley Cable bolt heads up towards the stop blocks on the Swivel Trolleys.
If the cable system is tight, no further calibration is needed.

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