Rogue Fitness FM-HR Indy Functional Trainer Assembly Instructions

Important Safety Information

DISCLAIMER: Resistance training, gymnastics training, and activities at height are potentially dangerous and may lead to severe injury or even death. Use common sense when training, obtain instruction in the proper execution of movements, and understand your limitations. This equipment must only be used by competent and responsible persons. Obtaining instruction in appropriate techniques and methods of use is your own responsibility. You assume all risks and responsibilities for all damage, injury or death which may occur during or following incorrect use of this equipment in any matter whatsoever. Rogue Fitness bears no liability beyond the replacement value of the equipment in question.

WARNING: THIS RACK MUST BE BOLTED TO THE FLOOR BEFORE USE. MINIMUM TWO PEOPLE REQUIRED FOR SAFE ASSEMBLY. MISUSE OF THIS RACK CAN RESULT IN SEVERE INJURY. Both Rogue Fitness and buyer disclaim any express or implied warranty, including, without limitation, warranties or merchantability and/or fitness for a particular purpose with respect to the equipment. Buyer assumes all liability to use of equipment.

Rogue Fitness 545 E 5th Ave. Columbus, Ohio 43201 Customer Service: 614-358-6190 Team@RogueFitness.com

Included Tools

Note: Images not shown at scale.

1-1/2" Wrench (Quantity: 2x)
Multi Tool (Quantity: 1x) - Includes 3/4", 9/16", 5/8", and 7/16" Wrenches
3/8" Allen Key (Quantity: 1x)
7/32" Allen Key (Quantity: 1x)
5/32" Allen Key (Quantity: 1x)
1/8" Allen Key (Quantity: 1x)
3/32" Allen Key (Quantity: 1x)

Included Parts

Note: Images not shown at scale.

Styles may vary based on checkout selection.

Main Components:

90" or 100" Monster Upright [1] (Quantity: 4x for Dual)
Pull Up Bar [2] (Quantity: 1x for Dual)
Nameplate Crossmember [3] (Quantity: 2x for Dual)
24" Top Crossmember [4] (Quantity: 2x for Dual)
24" Low Crossmember [5] (Quantity: 2x for Dual)
Trolley/Trolley Cable (Blue Tag) [6] (Quantity: 2x for Dual)
Swivel Trolley RH [7] (Quantity: 2x for Dual)
Swivel Trolley LH [8] (Quantity: 2x for Dual)
Half Rack Foot [9] (Quantity: 4x for Dual, only if purchased)
Indy Side Pulley Assembly - RH [10] (Quantity: 2x for Dual)
Indy Side Pulley Assembly - LH [11] (Quantity: 2x for Dual)
Guide Rod [12] (Quantity: 2x for Dual)

Weight Stack Components:

Weight Stack Stem [13] (Quantity: 2x for Dual)
10LB Weight Stack Plate [14] (Quantity: 56x for Dual)
Weight Stack Selector Pin w/ Lanyard [15] (Quantity: 2x for Dual)
Bottom Weight Stack Spacer [16] (Quantity: 2x for Dual)
Top Weight Stack Spacer [17] (Quantity: 2x for Dual)
Weight Stack Bottom Bumper [18] (Quantity: 2x for Dual)

Pulley Assemblies:

Top Side Pulley Assembly - RH [19] (Quantity: 1x for Dual)
Top Side Pulley Assembly - LH [20] (Quantity: 1x for Dual)
Bottom Side Pulley Assembly - RH [21] (Quantity: 1x for Dual)
Bottom Side Pulley Assembly - LH [22] (Quantity: 1x for Dual)

Accessories & Hardware:

Weight Stack Number Label Sheet [23] (Quantity: 1x)
Pair of Monster J-cups [24] (Quantity: 1x for Dual)
Monster Plate Storage Pin [25] (Quantity: 8x for Dual, only if purchased)
Plate Storage Spacer [26] (Quantity: 8x for Dual, only if purchased)
Single Handle Cable Attachment [27] (Quantity: 2x for Dual)
D Carabiner [28] (Quantity: 2x for Dual)
1" Shoulder Bolt - Male [29] (Quantity: 4x for Dual)
1" Shoulder Bolt Female [30] (Quantity: 4x for Dual)
1" x 4.75" Hex Bolt [31] (Quantity: 8x for Dual)
1" x 5" Hex Bolt [32] (Quantity: 4x for Dual)
1" x 6" Hex Bolt [33] (Quantity: 2x for Dual)
1" x 3/8" Pulley Bracket Spacer [34] (Quantity: 4x for Dual)
1" Flat Washer [35] (Quantity: 32x for Dual)
1" Lock Washer [36] (Quantity: 38x for Dual)
1" Hex Nut [37] (Quantity: 38x for Dual)
Monster Half Strip [38] (Quantity: 2x for Dual, complimentary with Swivel Trolley)

Assembly Instructions

STEP 1: Prepare Swivel Trolleys

Tools Required: 3/8" Allen Key, Multi Tool

Secure the Pulley Swivel to the Trolley using the pre-installed hardware. Tighten until there is light friction in the joint, allowing the Pulley Swivel to hinge freely. Ensure the Pulley Swivel is oriented correctly.
While pulling the handle triggers, slide Swivel Trolley RH [7] and Swivel Trolley LH [8] onto two Monster Uprights [1].
Note the orientation of Swivel Trolleys in relation to the feet at the bottom of the uprights.
Slide the trolleys about halfway down the uprights and release the triggers to lock the pop pins in place when the viewing window shows the number '23'.

STEP 2: Assemble Base Frame

Note: If modifying an existing rack with an Add-On Kit, skip Steps 2-4 and proceed to STEP 5.

Instructions:

Refer to the overview image to plan assembly and ensure ample floor space is allocated.
Lay down all parts on a non-abrasive surface in the shown orientation.
Position the footplates of the uprights approximately 55 inches apart.
Note the orientation of Swivel Trolleys and Upright feet in relation to the ground.
Connect Uprights [1] to Crossmembers [4, 5] using 1" x 4.75" Hex Bolts [31], 1" Flat Washers [35], 1" Lock Washers [36], and 1" Hex Nuts [37].
If Half Rack Feet [9] were purchased, install them in place of Flat Washers on the bottom of the Uprights as shown in detail views.
DO NOT FULLY TIGHTEN. Rack hardware should remain loose during the remainder of the installation.

STEP 3: Stand Up Panels

IMPORTANT: For safety, we recommend the remainder of these instructions be completed by 2 or 3 people.

Have two people stand one assembled panel upright.
One person stabilizes the first panel while another person stands up the second panel.
One or two people should stabilize both panels, ensuring they don't fall, while another person assembles the spanning Crossmember in STEP 4.

STEP 4: Attach Spanning Crossmembers

Attach the Nameplate Crossmember [3] to the rear Uprights [1] using 1" x 4.75" Hex Bolts [31], 1" Flat Washers [35], 1" Lock Washers [36], and 1" Hex Nuts [37].
Attach the Pull Up Bar [2] to the front Uprights [1] using 1" x 4.75" Hex Bolts [31], 1" Shoulder Bolts [29, 30], 1" Flat Washers [35], 1" Lock Washers [36], and 1" Hex Nuts [37].
! Fully tighten the 1" Shoulder Bolts [29, 30] using the 3/8" Allen Key. DO NOT TIGHTEN the Hex Bolts [31] at this stage.

STEP 5: Add-On Kit Installation (If Applicable)

IMPORTANT: LOOSEN BUT DO NOT REMOVE ALL 1" HARDWARE ON THE ENTIRE RACK.

Tools Required: 1-1/2" Wrench

Remove the Pull-up Bar and its hardware from the front of the rack and set parts aside.
Remove additional 1" crossmember hardware shown in the diagram (5-A) so that the tops of the front uprights are completely free to move.
Note: The tops of the front uprights will need ample slack to complete the next step. Continue to loosen hardware on the bottom of the Front Uprights as needed.
While tilting an Upright forward, pull the handle triggers and slide the LH Swivel Trolley [8] down the front left Upright.
Repeat this process to assemble the RH Swivel Trolley [7] on the front right Upright.
Slide the trolleys down the uprights and release the triggers when the viewing window shows the number '23' (refer to STEP 1-C).
Assemble the hardware removed in 5-A, replacing the indicated top outer bolts with 1" Shoulder Bolts [29, 30].
! Fully tighten ONLY the 1" Shoulder Bolts using two 3/8" Allen Keys.

STEP 6: Calibrate Swivel Trolleys

Tools Required: 7/32" Allen Key, 9/16" Wrench

Unlock pop pins and roll the Swivel Trolleys [7, 8] up and down the Uprights [1] several inches to feel for tightness.
Keeping the Swivel Trolleys locked in place, tighten the Button Head Screws shown in diagram 6-A using the 7/32" Allen Key until looseness or "wobble" is gone.
If any friction is felt, the Trolleys are too tight, and the Screws should be loosened a quarter turn.
Once calibrated, tighten both rear rollers on the back of the Trolleys using the Allen Key and Wrench.

STEP 7: Attach Weight Stack Spacers and Shroud Brackets

Tools Required: 1-1/2" Wrench

Attach Weight Stack Shroud Brackets [39] and Bottom Weight Stack Spacers [16] to the 24" Low Crossmembers [5] using 1" x 4.75" Hex Bolts [31], 1" x 5" Hex Bolts [32], 1" Flat Washers [35], 1" Lock Washers [36], and 1" Hex Nuts [37].
Note: Ensure notches on Bottom Weight Stack Spacers [16] are oriented towards the back of the rack.
Note: Shroud Bracket [39] is only included if the shroud kit was purchased.
Fully tighten the 1" vertical hardware as shown in diagram 7-A.

STEP 8: Install Guide Rods

Place Weight Stack Bumpers [18] over the outer 1" holes on the Weight Stack Spacer [16].
Insert Guide Rods [12] until they rest on top of the 24" Low Crossmember [5].
Note: Allow guide rods to angle outward while completing the weight stack assembly in the following steps.

STEP 9: Stack Weight Plates

Note: This step is best accomplished with two or three people.

One at a time, carefully stack all included 10LB Weight Stack Plates [14] down the Guide Rods [12], ensuring not to drop them.
Once 28 weights are stacked on each side, slide the Weight Stack Stem [13] down the Guide Rods until it rests on top of the weight stack.
Ensure the '20LB' Weight Stack Stickers on the top plate of the Weight Stack Stems are both facing inward towards the middle of the rack.

STEP 10: Attach Top Spacers and Shroud Brackets

Slide Top Weight Stack Spacers [17] onto the Guide Rods [12] with notches oriented towards the rear of the rack.
Note: Shroud Bracket [39] is only included if the shroud kit was purchased.
Position Guide Rods vertically. Slide the Weight Stack Shroud Brackets [39] above the Guide Rods.
Attach these components to the 24" Top Crossmembers [4] using 1" x 5" Hex Bolts [32], 1" Flat Washers [35], 1" Lock Washers [36], and 1" Hex Nuts [37].

STEP 11: Disassemble and Position Top Pulley Brackets

Completely disassemble both of the Indy Top Pulley Brackets [10, 11] as shown in diagram 11-A. (Only RH Bracket shown; repeat same steps on LH bracket).
Position the Indy Inside Bracket Plates (RH and LH) onto the top of the crossmember.
Insert the 1" x 6" Hex Bolt [33] through the designated hole to temporarily hold the bracket in place. Final securing will occur in STEP 12.

STEP 12: Assemble Top Pulley Brackets

Attach the Indy Outside Bracket Plates by inserting the bolt from STEP 11-B into the designated hole and secure using a 1" Lock Washer [36] and 1" Hex Nut [37]. HAND TIGHT ONLY.
Reinstall Pulleys and Cable Retainers in both Indy Top Pulley Brackets using the hardware removed in 11-A.
Note: RH shown; repeat for both Indy Top Pulley Brackets - RH and LH.
Ensure brackets are assembled on the correct side, indicated by the "R" and "L" on each Bracket Plate.
Fully tighten the 3/8" Pulley and Cable Retainer hardware.

STEP 13: Attach Top Side Pulley Assemblies

Bolt the Top Side Pulley Assembly - RH [19] and -LH [20] to the 24" Top Crossmembers [4] using 1" x 5" Hex Bolts [32], 1" x 3/8" Pulley Bracket Spacers [34], 1" Flat Washers [35], 1" Lock Washers [36], and 1" Hex Nuts [37] as shown in diagram 13-A.

STEP 14: Shroud Kit Assembly (If Purchased)

Tools Required: 5/32" Allen Key

If the Shroud Kit was not purchased, proceed to STEP 15.
Attach Backing Plate [48] to Weight Stack Nameplate Shrouds [42] using 1/4" x 3/8" Button Head Screws [49] and 1/4" Nylock Nuts [50].
Attach Weight Stack Nameplate Shrouds [42] to Weight Stack Shroud Brackets [39] using 1/4" x 5/8" Button Head Screws [47] and fully tighten.

STEP 15: Attach Bottom Side Pulley Assemblies

Bolt the Bottom Side Pulley Assembly RH [21] and -LH [22] to the 24" Low Crossmembers [5] using 1" x 5" Hex Bolts [32], 1" x 3/8" Pulley Bracket Spacers [34], 1" Flat Washers [35], 1" Lock Washers [36], and 1" Hex Nuts [37] as shown in diagram 15-A.
Note: Hardware is assembled through the 4th and 9th holes on the 24" Low Crossmembers.

STEP 16: Route Trolley Cable (Part 1)

Unwind the cable to remove twists/kinks.
Feed the Ball End of the Trolley Cable [6] around the pulley on the Bottom Front Pulley Assembly (indicated by arrows 1 & 2 in diagram 16-A) and continue upward towards the Indy Top Pulley Bracket.
Note: If the Shroud Kit was purchased, ensure the cable is routed on the inside of the Nameplate Shroud assembled in STEP 14, as shown in the Detail View.

STEP 17: Route Trolley Cable (Part 2)

Continue feeding the cable around the first pulley on the Indy Top Pulley Bracket, following the arrow indicator directions towards the back of the rack.
Feed the cable around the next angled pulley at the back of the Indy Top Pulley Bracket and downward towards the Weight Stack Stem [13].
Feed the cable around the pulley on the Weight Stack Stem and follow the arrows upward to the Top Side Pulley Assembly [19, 20].
Note: Arrow numbers on parts shown in diagram 17-C do not correspond to the numbering sequence; they are represented by the cable routing steps (16 and 17).

STEP 18: Route Trolley Cable (Part 3)

Feed the cable around the rear pulley in the Top Side Pulley Assembly and continue to the front of the rack.
Feed the cable around the front pulley in the Top Side Pulley Assembly and down and out through the Swivel Trolley [7, 8].

STEP 19: Assemble Clevis End

Tools Required: 3/32" Allen Key & 5/8" Wrench

Completely disassemble the loose Clevis included with the cable by unscrewing the set screws and Split Threaded Insert. Remove the blue tag on the end of the cable.
Slide the parts over the ball on the cable as shown in diagram 19-B.
Insert the Grommet into the non-threaded side of the Split Threaded Insert and screw the Clevis End onto the threaded side using the 5/8" Wrench.
Slide the Plastic Stop forward and align the outer holes with the threaded holes on the Clevis End. Re-insert the Set Screws and fully tighten them.

STEP 20: Complete Cable Assembly and Tensioning

Tools Required: All

Follow STEPS 16–19 again to assemble the remaining Trolley Cable (blue tag) on the Left Hand side of the rack.
Screw the bolt ends of the Trolley Cables [6] into the stop block on the back of the Swivel Trolleys [7, 8].
Loosen the hex nut if needed to ensure approximately 1/2" of threads are showing between the bolt head and nut.
Fully tighten the bottom bolt head.
Tighten ALL loose hardware on the entire rack.
Starting with no weight selected on the Weight Stack, check cables by pulling on each clevis.
If cables are too tight or loose, adjust accordingly by loosening or tightening the lower 1/2" Jam Nuts on the back side of the Swivel Trolleys [7, 8].

STEP 21: Install Plate Storage

Tools Required: 1-1/2" Wrench, 1/8" Allen Key

If modifying an existing rack with an add-on kit, skip to diagram 21-B.
Place the Key Washer over the Key Nut on the Plate Storage Post shown in the Detail view.
Assemble Plate Storage Pins [25] on the rear Monster Uprights [1] at desired hole heights.
Slide Plate Storage Spacers [26] all the way down the Plate Storage Pins with the set screws oriented on the bottom of the Spacers as shown in diagram 21-C.
Fully tighten the set screws using the 1/8" Allen Key.

STEP 22: Apply Labels and Attachments

Apply the "Effective Weight" Number Labels [23] on the front of the Weight Stack Plates [14], approximately 3.5 inches from the edge of the plate.
The existing 20lb label on the top plate should be replaced with the 10lb label.
Attach the key ring on the Selector Pin Lanyard [15] to the front hole on the pulley plate of the Weight Stack Stem [13].
Attach the Single Handle Attachments [27] to the Swivel Trolleys [7, 8] using the included Carabiners [28].

STEP 23: Shroud Assembly (If Purchased)

Attach Weight Stack Rear Shroud - RH [40] and Weight Stack Rear Shroud - LH [41] onto the rear uprights by placing 1" Lock Washers [45] and 1" Hex Nuts [46] through the window cutouts on the shrouds.
Secure these using 1" Flat Washers [44] and 1" x 4.75" Hex Bolts [43] as shown in diagram 23-A.

Included Monster Strip

* Hardware and tools are not included for installing Monster Strips [38].

Recommendations for mounting to a wall or wood stud:

Use 3/8" x 2-1/2" Wood Lag Screws and 3/8" Flat Washers (not included).
A 15/64" Diameter drill bit is recommended if using 3/8" Lag Screws.
Identify a stud in the wall and mark the desired height of the top hole. Drill a pilot hole in the marked location.
Place a washer onto the screw thread, then screw through the top hole at the back of the Strip into the wall until snug, but do not fully tighten.
Let the strip hang and ensure it is square using a level, then mark the locations of the remaining holes.
Hold the strip to the side as shown in diagram 24-B and drill pilot holes in the marked locations.
Place a washer onto the screw thread, then screw through the bottom 3/8" hole in the back of the Strip into the wall loosely.
Screw in the remaining two Lag Screws and fully tighten all screws.

For mounting to concrete or other materials: The buyer is responsible for using the correct hardware.

Responsibility: It is the buyer's responsibility to install the strip in a location and with hardware capable of supporting the aggregate weight of the strip, all gear mounted or stored, and any person using it.

Professional Assistance: If you are not confident in your mechanical skills, please seek the help of a professional to perform the installation.

Cable Maintenance

Over time, the cables within the system may experience some normal inelastic stretching. Follow the below instructions to re-tighten the cables.

STEP 1: Re-tighten Cables

Tools Required: Multi Tool

Tighten both Trolley Cable bolt heads up towards the stop blocks on the Swivel Trolleys [7, 8].
If the cable system is tight, no further calibration is needed.

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