Introduction
This manual provides detailed instructions for the KETTLER HOI Ride Computer and HOI Cross Computer. It covers essential functions, setup, and various workout modes to enhance your training experience.
Key Features
- Comprehensive workout tracking: Speed, distance, time, calories, and heart rate.
- Multiple workout programs: Including Time Goal, Distance Goal, Energy Goal, and Interval Training.
- Connectivity: Supports Bluetooth LE/ANT+ for connecting to external devices and apps.
- User-friendly interface: Easy navigation through different modes and settings.
Getting Started
Upon first use, the computer enters Standby Mode. Pedaling activates the display. The manual guides users through selecting workouts, setting goals, and starting training sessions.
Workout Modes Explained
Explore various training options designed to suit different fitness levels and goals:
- Time Goal: Set a specific duration for your workout.
- Distance Goal: Aim to cover a predetermined distance.
- Energy Goal: Target a specific calorie or kilojoule burn.
- Interval Training: Alternate between high-intensity work periods and recovery periods.
Further Information
For detailed explanations on each function, button operations, and display information, please refer to the respective sections within this manual.
For product support and additional resources, visit the KETTLER official website.
