Sony SmartBand 2 (SWR12) User Guide

Model: SWR12

Basics

Introduction

Your SmartBand 2 is a companion product that connects wirelessly via Bluetooth® with Android™ devices. Worn on your dominant wrist, it can monitor your body movements and interact with your Android™ device to generate data about your daily life and habits. For example, the SmartBand 2 counts your steps and records data about your physical state while you sleep, walk or run.

Your SmartBand 2 is a device you can wear everyday and features a sensor that monitors your pulse and helps determine your heart rate. Together with the Lifelog application, you can set personal goals and then track your progress in a comprehensive and easily viewable format. When used with a compatible Android™ device, you can use the SmartBand 2 to receive notifications and manage your alarms and phone calls.

Before you can get started using your SmartBand 2, you must download the SmartBand 2 application and set up the accessory to work with your phone or tablet. Refer to the relevant setup information for more details. Also, remember that your Android™ device must run the Android™ software version 4.4 or higher and support the Bluetooth® version 4.0 profile.

Hardware Overview

The SmartBand 2 consists of the following parts:

⚠️ The ventilation hole is not used for resetting the device. Do not insert or force sharp objects into the hole as this may damage the device.

Charging your SmartBand 2

Before first use, charge your SmartBand 2 for approximately 30 minutes. Sony chargers are recommended. Your SmartBand 2 turns off automatically when the charger is connected and cannot be turned on while charging.

To charge your SmartBand 2:

  1. Plug one end of the USB cable into the charger or the USB port of a computer.
  2. Plug the other end of the cable into the Micro USB port of your SmartBand 2.
  3. While charging, notification light A changes from red to orange. It turns green when the battery reaches 90% charge.

Ensure the USB port is clean and dry before connecting a USB cable. Using a microfibre cloth is recommended.

⚠️ Your SmartBand 2 turns off when connected to a charger and returns to its previous on/off state when unplugged.

Battery Notification Light Status

Light ColorStatus
Red lightBattery is charging and the charge level is less than 15%.
Orange lightBattery is charging and the charge level is between 15% and 90%.
Green lightBattery is charging and the charge level is greater than 90%.

To check the battery level:

Low Battery Level Notification

When the battery is low, your SmartBand 2 vibrates and the red light flashes every 4 seconds until charged or powered off. This notification is triggered with approximately 5 minutes of battery life remaining in Heart Activity mode, or 75 minutes in STAMINA mode (times vary with usage). When the battery level is below 1%, the SmartBand 2 powers off automatically.

⚠️ If the "Do not disturb" function is enabled, you will not receive low battery notifications.

Assembly

Personalize your SmartBand 2 by replacing the wristband with bands of different colors (sold separately).

To assemble your SmartBand 2:

Wearing your SmartBand 2

Wear the SmartBand 2 on your dominant wrist, positioned two fingers above the wrist bone. Ensure it is snug but comfortable, not too tight or too loose, for accurate pulse monitoring. Tighten the wristband slightly during exercise and loosen it afterward.

Caring for your SmartBand 2 and your skin

To prevent skin irritation, adjust the bracelet's fit correctly and clean your SmartBand 2 regularly. Rinse with fresh water under a faucet and dry completely, especially after rigorous activity, heavy sweating, or exposure to the outdoors. If skin irritation or an allergic reaction occurs, stop wearing the SmartBand 2 and consult a physician if symptoms persist.

Turning On and Off

To Turn On the SmartBand 2

When turning on for the first time, the SmartBand 2 automatically enters pairing mode, with notification light A flashing until connected to a device.

To Turn Off the SmartBand 2

Setting Up Your SmartBand 2

Preparing to Use Your SmartBand 2

For proper operation, install the latest SmartBand 2 application and the Lifelog application on your Android™ device. Pair and connect the SmartBand 2 to your device. The Lifelog app provides additional features for viewing daily activities.

Setup can be done via NFC (automatic pairing, connection, and setup) or Bluetooth® (manual steps).

A setup wizard in the SmartBand 2 application guides you through the initial setup process. All required applications are available on Google Play™.

To Set Up Your SmartBand 2 Using NFC

  1. Ensure your SmartBand 2 is fully charged.
  2. On your Android™ device, ensure NFC is turned on and the screen is active and unlocked.
  3. Place your Android™ device over your SmartBand 2, touching the NFC detection areas. Follow the on-screen instructions to install the SmartBand 2 and Lifelog applications. A connection icon will appear briefly in the status bar and permanently in the Notification panel.

⚠️ When starting your SmartBand 2 for the first time, it automatically enters pairing mode. If already paired, it attempts to reconnect to the last paired device. It can only be paired to one device at a time.

You can set up your SmartBand 2 using NFC even when it is turned off; it will power on when the NFC detection area touches it. If NFC pairing fails, try connecting manually via Bluetooth®. You can access the SmartBand 2 and Lifelog applications by dragging down the status bar.

To Set Up Your SmartBand 2 Using Bluetooth®

  1. Ensure your SmartBand 2 is fully charged.
  2. On your Android™ device, ensure the SmartBand 2 application is installed or updated to the latest version.
  3. Turn on your SmartBand 2.
  4. On your Android™ device, turn on Bluetooth®, scan for devices, and select "SWR12".
  5. Follow the on-screen instructions. A connection icon will appear briefly in the status bar and permanently in the Notification panel.

You can access the SmartBand 2 and Lifelog applications by dragging down the status bar.

Reconnecting the SmartBand 2

If a connection is lost (e.g., device out of range), your SmartBand 2 will vibrate (if out-of-range alert is on) and attempt to reconnect via Bluetooth®. If auto-reconnection fails, you can manually force a reconnection by briefly pressing the power key, or use NFC.

To Reconnect Your SmartBand 2 Using NFC

  1. On your Android™ device, ensure NFC is turned on and the screen is active and unlocked.
  2. Place your Android™ device over your SmartBand 2, touching the NFC detection areas.

The SmartBand 2 application will open automatically when connected via NFC.

Resetting Your SmartBand 2

Reset your SmartBand 2 if it behaves unexpectedly or if you wish to connect it to a new device.

To Perform a Factory Reset

  1. Turn on your SmartBand 2, open the SmartBand 2 app, tap the options icon, and select "Forget SmartBand 2".
  2. Clear Host App data via Phone Settings > Apps > SmartBand 2 > Storage > Clear data, or uninstall the SmartBand 2 app.
  3. Turn off your SmartBand 2.
  4. Press and hold the power key for more than 10 seconds.

To Unpair Your SmartBand 2

  1. From the main application screen of your Android™ device, tap SmartBand 2 > > Forget SmartBand.
  2. Tap OK to confirm.

You can also unpair your SmartBand 2 via your Android™ device's Bluetooth® settings.

Using Your SmartBand 2

Using the SmartBand 2 Application

The SmartBand 2 application allows you to view and change settings, as well as monitor your current pulse, stress, and physical activities like steps.

Getting Notified

Configure your SmartBand 2 to vibrate for incoming calls or notifications from your Android™ device. All notifications appearing in the Android™ status bar can be forwarded; you can select which ones via the app.

Notification Settings

Notified ByVibration FeedbackLights Feedback
Incoming callsVibrating continuouslyAll lights flashing white continuously
Smart wake up alarmVibrating continuouslyNot available
Other notificationsVibrating onceLight A flashing the same color as on your Android™ device for 5 minutes

To Turn On the "Get Notified" Function

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings.
  2. Tap "Get notified", then drag the sliders for "Off", "Incoming call", and "Notifications" to the ON position.
  3. Follow on-screen instructions to enable notification access.

To Select Which Notifications to Forward

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings > Get notified.
  2. Drag the sliders for "Off" and "Notifications" to the ON position.
  3. Tap "Get notifications from" and select the desired apps.

Get Moving

Your SmartBand 2 can remind you to get up and move if you've been idle for too long. You can manage the interval and time frame for these reminders.

To Turn On the "Get Moving" Function

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings.
  2. Tap "Get moving", then drag the slider to the ON position.

Measuring Stress & Recovery

Stress is a natural part of life contributing to overall well-being. The SmartBand 2's Stress & Recovery values are based on your Heart Rate (HR) and Heart Rate Variability (HRV), analyzing how well your body manages stress throughout the day. It can measure HR and HRV even when disconnected from your Android™ device, storing data for up to 72 hours before syncing.

⚠️ This product is intended for tracking exercise and lifestyle; it is not a medical device. Data should not be used for medical decisions or to replace professional medical advice. Sony Mobile disclaims any warranty for medical use. Consult a physician before starting new training regimes, especially if you have a pacemaker or other medical devices.

Extensive use of pulse and stress measurement increases battery consumption.

Pulse Measurement

Pulse measurement is the recommended method for determining your heart rate (HR), indicating exercise intensity. Pulse rate is measured in beats per minute (BPM). While "pulse rate" and "heart rate" are distinct concepts, they are used interchangeably in this guide.

Stress and Recovery Levels

Stress & Recovery is determined by Heart Rate Variability (HRV), the variation in time between consecutive heartbeats. High HRV indicates a relaxed or recovering state, while low HRV indicates stress. Activities like reading can result in low stress or recovery, while busy moments might indicate high stress (which can also be excitement). Balancing high stress requires relaxation and good sleep. Medium stress levels may indicate productive work or social engagement.

Recovery primarily occurs during sleep. Factors like an active lifestyle, healthy nutrition, reduced alcohol intake, and stress management can improve long-term recovery. Avoiding strenuous physical activity and winding down before bed also positively impacts recovery.

⚠️ Stress & Recovery values are not a reliable source for overall fitness analysis. Low-intensity exercises might be misinterpreted as recovery.

⚠️ For Stress & Recovery measurement, wear your SmartBand 2 overnight.

How the SmartBand 2 Measures Pulse and Stress

The SmartBand 2 uses green lights and photodiodes to detect blood flow in your wrist. By flashing lights hundreds of times per second, it calculates heartbeats per minute to estimate your heart rate.

Factors Affecting Pulse and Stress Measurement

Getting the Most from the SmartBand 2 Heart Rate Sensor

Even in ideal conditions, reliable heart rate readings are not guaranteed for all users. To improve readings:

Measuring Pulse and Stress Automatically

The SmartBand 2 measures pulse, stress, and recovery levels automatically about six times per hour.

Measuring Pulse and Stress Manually

You can initiate a manual pulse reading from the device or your Android™ device. For best results during exercise, start the sensor a few minutes prior.

⚠️ Notifications (except incoming calls and alarms) are not displayed on your SmartBand 2 during manual measurements.

To Measure Pulse and Stress Manually from Your SmartBand 2

  1. Double-press the power key to start measurement. Notification lights will flash orange alternately, then together when complete. Results appear in the app.
  2. Double-press the power key again to end the measurement.

If the SmartBand 2 cannot detect your pulse, it vibrates three times, and notification lights flash orange alternately. Adjust the device's position or clean the sensor if readings fail.

To Measure Pulse and Stress Manually from Your Android™ Device

  1. From your Android™ device's main application screen, tap SmartBand 2. The device will attempt to read your pulse and display results in the Lifelog or SmartBand 2 application.
  2. Quit the SmartBand 2 application to end the measurement.

STAMINA Mode and Smart Wake Up Alarms

STAMINA Mode

To conserve battery, STAMINA mode disables automatic pulse and stress measurements. Manual measurements are still possible. You can also set STAMINA mode to activate automatically when the battery is low.

To Turn On/Off STAMINA Mode

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings.
  2. Tap "STAMINA mode" and drag the slider to the ON/Off position.

Smart Wake Up Alarms

Set one or more Smart wake up alarms in the SmartBand 2 application. The alarm wakes you during your lightest sleep phase within a set time frame. It notifies you with continuous vibration. For example, an alarm set for 06:30-07:00 AM will wake you between those times when you enter light sleep. If no light sleep occurs, it wakes you at 07:00 AM.

⚠️ Your SmartBand 2 must be connected to your Android™ device to add, remove, or change alarms.

To Add a Smart Wake Up Alarm

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings.
  2. Tap "Smart wake up", then tap +.
  3. Tap "Time" and select the hour and minute, then tap OK.
  4. To adjust the wake-up period, tap the plus or minus icons.
  5. Tap "Repeat" and mark the days for recurrence, then tap OK.
  6. Tap SAVE when finished.

To Edit an Existing Smart Wake Up Alarm

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings.
  2. Tap "Smart wake up", then select the alarm to edit.
  3. Make desired changes and tap SAVE.

To Delete a Smart Wake Up Alarm

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings.
  2. Tap "Smart wake up", then select the alarm to delete.
  3. Tap DELETE.

To Turn On a Smart Wake Up Alarm

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings.
  2. Tap "Smart wake up".
  3. Drag the slider next to the desired alarm to the ON position.

Notifications and Controls

Out-of-Range Alert Notifications

Receive an alert if you leave your Android™ device behind. Your SmartBand 2 will vibrate three times when the distance between devices becomes too great, causing disconnection. This feature is off by default.

To Turn On Out-of-Range Alert Notification

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings.
  2. Tap "Get notified", then drag the slider next to "Out-of-range alert" to the ON position.

Do Not Disturb

Enable "Do not disturb" to avoid interruptions from notifications. When active, only the Smart wake up alarm will function.

To Turn On the Do Not Disturb Function

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings.
  2. Tap "Get notified" > "Do not disturb", then drag the slider to the ON position.

To Set the Do Not Disturb Interval

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings.
  2. Tap "Get notified" > "Do not disturb", then drag the slider to the ON position.
  3. Tap "Start time" and select the hour and minute, then tap OK.
  4. Tap "End time" and select the hour and minute, then tap OK.

Remote Control

Use your SmartBand 2 to control media playback and the "Find phone" application on your connected Android™ device. You can select which application to control.

⚠️ The notification lights on the SmartBand 2 are blue when used as a remote control.

To Turn On the Remote Control Function

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings.
  2. Tap "Remote control", then drag the slider to the ON position.

To Select Which Application to Use with Remote Control

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings.
  2. Tap "Remote control", then drag the slider to the ON position.
  3. Tap "Active function" and select your desired application.

To Control Music Playback from Your SmartBand 2

  1. Ensure your SmartBand 2 is connected to your Android™ device.
  2. Select your music player as the controllable application.
  3. Briefly press the power key on your SmartBand 2.
  4. Tap once to play/pause, twice for the next track, or three times for the previous track.
  5. To end remote control, briefly press the power key or wait 10 seconds without interaction. The blue notification lights will turn off.

Connecting to Google Fit

Use your SmartBand 2 with Google Fit to measure, track, and store fitness data online.

To Connect Your SmartBand 2 to Google Fit

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings.
  2. Tap "Google Fit", drag the slider to ON, and follow the on-screen instructions to confirm your Google account.

Third-Party Apps

Use your SmartBand 2 as a heart rate monitor with third-party fitness apps.

To Connect to Third-Party Apps

The host app temporarily disconnects during setup. Ensure no other third-party apps are connected.

  1. From your Android™ device's main application screen, tap SmartBand 2 > > Settings.
  2. Tap "Third party apps", then tap OK to make your SmartBand 2 accessible for a few minutes.
  3. Tap "OK, GOT IT" to dismiss the message. Tap "Cancel" to quit.

Notification Lights

The three notification lights indicate the status of your SmartBand 2.

Notification Light Activity

Notification Light ActivityStatus of the SmartBand 2
All lights illuminating in white one by one, then turning off simultaneouslyPowered on
All lights illuminating in white simultaneously, then turning off one by onePowered off
Light A flashing in greenFactory data resetting/Updating firmware
Light A flashing in blueConnecting to the Android™ device
All lights illuminating in blue one by one, then turning off simultaneouslyConnected to the Android™ device
All lights illuminating in white one by one, then turning off simultaneouslyNot connected to the Android™ device
All lights flashing in orange continuouslyMeasuring pulse and stress and recovery level manually
All lights flashing in blue continuouslyRemote controlling
All lights flashing in red continuouslyLow battery level
All lights flashing in white continuouslyIncoming calls
Light A flashing in the same color as on your Android™ device for 5 minutesOther notifications

Logging Your Activities Using the Lifelog Application

Using the Lifelog Application

The Lifelog application records your physical, social, and entertainment activities, allowing you to monitor stress, recovery, walking/running duration, photos taken, and music listened to. Download it from Google Play™ and set up an account.

⚠️ Lifelog statistics (e.g., walking distance, calorie count) are based on your provided height and weight data and may vary. An internet connection is required for data synchronization. Lifelog is for tracking daily activities, including exercise, but is not a medical device, and its data should not replace professional medical advice.

Lifelog Overview

The Lifelog interface provides access to various data points:

To Set Up an Account for the Lifelog Application

  1. From your Android™ device's main application screen, tap Lifelog.
  2. Follow the on-screen instructions and accept the terms and conditions.
  3. Create a new account or select an existing one.
  4. Follow the on-screen instructions to complete account creation.

To Log In to the Lifelog Application

  1. From your Android™ device's main application screen, tap Lifelog.
  2. Follow the on-screen instructions and accept the terms and conditions.

Adjusting the Stride Length for Walking and Running

Lifelog calculates distance based on steps and stride length. The default automatic stride length is based on gender and height. Adjust it if you find the distance measurements inaccurate.

To Adjust Stride Length for Walking

  1. From your Android™ device's main application screen, tap Lifelog.
  2. Tap > Settings > Profile.
  3. Tap "Stride length".
  4. Unmark the "Automatic" checkbox if selected, then adjust the setting and tap SET.

To Adjust Stride Length for Running

  1. From your Android™ device's main application screen, tap Lifelog.
  2. Tap > Settings > Profile.
  3. Tap "Running stride length".
  4. Unmark the "Automatic" checkbox if selected, then adjust the setting and tap SET.

Activity Box Overview

The activity overview displays various logged activities:

Activity Overview Diagram

The activity overview allows viewing data by day, week, month, or year, showing current activity in different units, goal status, and activity details.

Setting Goals

Set daily activity goals, such as step counts or calorie targets.

To Set a Goal

  1. In the Lifelog application, tap the activity you want to set a goal for.
  2. Tap DAY, then find and tap .
  3. Scroll up or down to adjust the goal value, then tap SET.

Editing Logged Activities

Lifelog recognizes four types of moving activity: Walking, Running, Cycling, and Transport. You can change the logged activity type or delete a sleeping activity.

To Change the Moving Activity Type

  1. From your Android™ device's main application screen, tap Lifelog.
  2. Swipe left or right on the timeline to navigate to the logged moving activity.
  3. Tap the moving activity animation, then tap > Edit activity.
  4. Select an activity type, then tap DONE.

To Delete a Sleeping Activity

  1. From your Android™ device's main application screen, tap Lifelog.
  2. Swipe left or right on the timeline to navigate to the logged sleeping activity.
  3. Tap the sleeping activity animation, then tap > DELETE.

Synchronising Data with the Lifelog Application

Data synchronizes automatically when your SmartBand 2 is connected to your Android™ device. If disconnected, it continues collecting data until its memory is full. Regular synchronization is recommended to free up memory on your SmartBand 2.

Important Information

Using Your SmartBand 2 in Wet and Dusty Conditions

Your SmartBand 2 is waterproof and dust-protected, suitable for rain or washing off dirt. It is protected in fresh and chlorinated water up to 3 meters for a maximum of 30 minutes. Rinse with fresh water and dry completely after swimming. Abuse and improper use will invalidate the warranty. The device has an Ingress Protection rating of IP65/68. For more information, visit support.sonymobile.com.

The SmartBand 2 features a capless USB port that must be completely dry before connecting a cable for charging. If exposed to water, wipe the port dry with a microfibre cloth and shake the device several times with the USB port facing downwards until no moisture is visible.

Your warranty does not cover damage or defects caused by abuse or use contrary to Sony Mobile's instructions. Refer to support.sonymobile.com for warranty details.

Legal Information

Sony SWR12

This product helps track exercise and lifestyle but is not a medical device. Data should not be used for medical decisions or to replace professional medical advice. Sony Mobile disclaims any warranty for medical use. Consult a physician before starting new training regimes, especially with pacemakers or other medical devices.

Please read the separate Important Information leaflet before use.

This User Guide is published by Sony Mobile Communications Inc. or its local affiliated company. Improvements and changes may be made without notice. All rights reserved. ©2015 Sony Mobile Communications Inc.

Bluetooth compatibility varies. The device generally supports products using Bluetooth spec. 1.2 or higher, and Headset or Handsfree profiles.

Sony is a trademark of Sony Corporation. Bluetooth is a trademark of Bluetooth SIG, Inc. All other marks are property of their respective owners.

Visit www.sonymobile.com for more information.

Illustrations are for representation only and may not accurately depict the actual accessory.

Declaration of Conformity

Hereby, Sony Mobile declares that the equipment type RD-0071 is in compliance with Directive: 2014/53/EU. The full text of the EU declaration of conformity is available at: http://www.compliance.sony.de/

This declaration is also provided in multiple other languages, including Bulgarian, Croatian, Czech, Danish, Dutch, Estonian, Finnish, French, German, Greek, Hungarian, Italian, Latvian, Lithuanian, Maltese, Polish, Portuguese, Romanian, Russian, Slovak, Slovenian, Spanish, Swedish, and Turkish.

FCC Statement

This device complies with Part 15 of the FCC rules. Operation is subject to the following two conditions: (1) This device may not cause harmful interference, and (2) This device must accept any interference received, including interference that may cause undesired operation.

Any changes or modifications not expressly approved by Sony may void the user's authority to operate the equipment.

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.

If this equipment causes harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

IMPORTANT NOTICE FOR MEXICO (AVISO IMPORTANTE PARA MÉXICO)

The operation of this equipment is subject to the following two conditions: (1) this equipment or device may not cause harmful interference, and (2) this equipment or device must accept any interference, including that which may cause its undesired operation.

For information related to the certificate number, refer to the packaging and/or product label. Power supply: 3.7 V DC.

Industry Canada Statement

This device complies with Industry Canada's licence-exempt RSSs. Operation is subject to the following two conditions: (1) This device may not cause interference; and (2) This device must accept any interference, including interference that may cause undesired operation of the device.

Avis d'industrie Canada: Le présent appareil est conforme aux CNR d'Industrie Canada applicables aux appareils radio exempts de licence. L'exploitation est autorisée aux deux conditions suivantes: (1) l'appareil ne doit pas produire de brouillage; (2) l'utilisateur de l'appareil doit accepter tout brouillage radioélectrique subi, même si le brouillage est susceptible d'en compromettre le fonctionnement.

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