ProForm Endurance 420 E Elliptical User Manual

Customer Service

United Kingdom: Call: 0330 123 1045 | From Ireland: 053 92 36102 | Website: iconeurope.eu | E-mail: csuk@iconeurope.com | Write: ICON Health & Fitness, Ltd. Unit 4, Westgate Court Silkwood Park OSSETT WF5 9TT UNITED KINGDOM

Australia: Call: 1800 993 770 | E-mail: australiacc@iconfitness.com | Write: ICON Health & Fitness PO Box 635 WINSTON HILLS NSW 2153 AUSTRALIA

Important Precautions

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using your elliptical. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. It is the responsibility of the owner to ensure that all users of the elliptical are adequately informed of all precautions.
2. Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
3. The elliptical is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they are given supervision or instruction about use of the elliptical by someone responsible for their safety.
4. Use the elliptical only as described in this manual.
5. The elliptical is intended for home use only. Do not use the elliptical in a commercial, rental, or institutional setting.
6. Keep the elliptical indoors, away from moisture and dust. Do not put the elliptical in a garage or covered patio, or near water.
7. Place the elliptical on a level surface, with at least 3 ft. (0.9 m) of clearance in the front and rear of the elliptical and 2 ft. (0.6 m) on each side. To protect the floor or carpet from damage, place a mat under the elliptical.
8. Inspect and properly tighten all parts each time the elliptical is used. Replace any worn parts immediately.
9. Keep children under age 16 and pets away from the elliptical at all times.
10. The elliptical should not be used by persons weighing more than 275 lbs. (125 kg).
11. Wear appropriate clothes while exercising; do not wear loose clothes that could become caught on the elliptical. Always wear athletic shoes for foot protection while exercising.
12. Hold the handlebars or the upper body arms when mounting, dismounting, or using the elliptical. Before mounting or dismounting, bring the pedals to a stop with the pedal on the mounting or dismounting side in its lowest position.
13. The elliptical does not have a freewheel; the pedals will continue to move until the flywheel stops. Reduce your pedaling speed in a controlled way.
14. Keep your back straight while using the elliptical; do not arch your back.
15. Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

Before You Begin

Thank you for selecting the revolutionary PROFORM® ENDURANCE 420 E elliptical. The ENDURANCE 420 E elliptical provides an impressive selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before you use the elliptical. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Key Components:

• Upper Body Arm Handlebar
• Console
• Accessory Tray
• Pedal
• Roller Handle
• Leveling Foot
• Wheel

Dimensions and Weight:

• Length: 5 ft. 8 in. (173 cm)
• Width: 2 ft. 1 in. (64 cm)
• Weight: 176 lbs. (80 kg)

Diagram Description: A visual representation of the elliptical's main components, showing the console, handlebars, pedals, frame, and wheels.

Part Identification Chart

Use the drawings below to identify the small parts needed for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity needed for assembly. Note: If a part is not in the hardware kit, check to see if it has been preassembled. Extra parts may be included.

Diagram Description: This section typically shows small hardware parts with their corresponding key numbers and quantities. Examples include:

• M8 Locknut (102) - Quantity: 4
• M8 x 22mm Washer (14) - Quantity: 4
• M8 x 25mm Washer (97) - Quantity: 2
• M4 x 16mm Screw (101) - Quantity: 18
• M8 x 12mm Screw (82) - Quantity: 6
• M8 x 16mm Screw (13) - Quantity: 2
• M8 x 20mm Flat Head Screw (48) - Quantity: 2
• M8 x 45mm Bolt (96) - Quantity: 4
• M10 x 25mm Screw (92) - Quantity: 2
• M10 x 114mm Screw (104) - Quantity: 4

Assembly

Important Notes:

• Assembly requires two persons.
• Place all parts in a cleared area and remove packing materials. Do not dispose of packing materials until assembly is complete.
• Left parts are marked "L" or "Left"; right parts are marked "R" or "Right."
• Refer to page 5 for identification of small parts.
• Assembly requires: one Phillips screwdriver, two adjustable wrenches, one rubber mallet. Power tools are not recommended to avoid damaging parts.

Step 1: Product Registration

To register your product and activate your warranty:

• UK: Go to iconeurope.eu or call Customer Service.
• Australia: Email or post your receipt, name, address, telephone number, model number, serial number, and product name to the address on the front cover.

Step 2: Attach Rear Stabilizer

With the help of a second person, place packing materials under the rear of the Frame (1) to prevent tipping. Attach the Rear Stabilizer (2) to the Frame (1) using two M10 x 114mm Screws (104). Remove packing materials.

Diagram Description: Shows the Rear Stabilizer (2) being attached to the rear of the Frame (1) with Screws (104).

Step 3: Attach Front Stabilizer

With the help of a second person, place packing materials under the front of the Frame (1) to prevent tipping. Attach the Front Stabilizer (6) to the Frame (1) using two M10 x 114mm Screws (104). Remove packing materials.

Diagram Description: Shows the Front Stabilizer (6) being attached to the front of the Frame (1) with Screws (104).

Step 4: Attach Roller Arms

Apply [grease] to the right Crank Arm (20). Identify the Right Roller Arm (59), orient it as shown, and slide it onto the right Crank Arm (20). Attach the Right Roller Arm (59) with an M8 x 16mm Screw (13) and a Crank Cover (77). Repeat for the Left Roller Arm (45).

Diagram Description: Illustrates applying grease to the Crank Arm (20), sliding the Roller Arm (59) onto it, and securing with Screw (13) and Crank Cover (77).

Step 5: Attach Upright

With a second person holding the Upright (4) on the Frame (1), attach the Upright (4) using two M10 x 25mm Screws (92) (two are pre-attached). Tighten all four Screws. Ensure the Main Wire (110) is not pinched.

Diagram Description: Shows the Upright (4) being attached to the Frame (1) with Screws (92), highlighting the Main Wire (110) and the need to avoid pinching it.

Step 6: Route Main Wire

Locate the wire tie (A) in the lower end of the Upright (4). Tie it to the Main Wire (110) and pull the upper end to route the Main Wire through the Upright. Secure the Main Wire with the wire tie to prevent it from falling into the Upright.

Diagram Description: Shows the wire tie (A) being used to route the Main Wire (110) through the Upright (4).

Step 7: Attach Upper Body Legs

Apply [grease] to the axle on the right side of the Upright (4). Slide a Pivot Spacer (54) onto the right side of the Upright (4). Slide the Right Upper Body Leg (60) onto the right side of the Upright (4). Attach with an M8 x 12mm Screw (82) and an M8 x 25mm Washer (97). Repeat for the Left Upper Body Leg (46).

Diagram Description: Shows greasing the axle, adding a Pivot Spacer (54), attaching the Upper Body Leg (60) with Screw (82) and Washer (97).

Step 8: Attach Pedal Arms

Orient the Right Pedal Arm (58) as shown and apply [grease] to the axle. Insert the Right Pedal Arm (58) into the Right Upper Body Leg (60) and the Right Roller Arm (59). Attach with an M8 x 20mm Flat Head Screw (48) and a Retainer (55), ensuring the flat side (B) of the Retainer faces the Right Roller Arm. Repeat for the Left Pedal Arm (44).

Diagram Description: Illustrates applying grease to the Pedal Arm (58), inserting it, and securing it with Screw (48) and Retainer (55), noting the orientation of the retainer.

Step 9: Secure Pedal Arms

Apply [grease] to a Pedal Arm Axle (64). Slide an M8 x 22mm Washer (14) onto an M8 x 12mm Screw (82) and tighten a few turns into the Pedal Arm Axle (64). With a second person holding the front end of the Right Pedal Arm (58), insert the Pedal Arm Axle (64) into both parts. Slide another M8 x 22mm Washer (14) onto another M8 x 12mm Screw (82) and tighten. Tighten both Screws simultaneously. Repeat on the other side.

Diagram Description: Shows greasing the Pedal Arm Axle (64), adding Washer (14) and Screw (82), inserting the axle, and tightening the screws.

Step 10: Connect Console

Untie and discard the wire tie on the Main Wire (110). With a second person holding the Console (7) near the Upright (4), plug the Main Wire (110) into the receptacle on the Console. Ensure the connector slides easily and snaps into place to avoid console damage. Insert excess wire into the Upright (4) or Console (7). Avoid pinching the Main Wire (110). Attach the Console (7) to the Upright (4) with four M4 x 16mm Screws (101).

Diagram Description: Shows unplugging the wire tie, connecting the Main Wire (110) to the Console (7), and securing the Console with Screws (101). Emphasizes avoiding wire pinching.

Step 11: Attach Accessory Tray

Orient the Accessory Tray (37) as shown and attach it to the Upright (4) with two M4 x 16mm Screws (101).

Diagram Description: Shows the Accessory Tray (37) being attached to the Upright (4) with Screws (101).

Step 12: Attach Lower Tray Covers

Orient a Lower Tray Cover (81) as shown and attach it to the right side of the Accessory Tray (37) with two M4 x 16mm Screws (101). Repeat on the other side.

Diagram Description: Shows a Lower Tray Cover (81) being attached to the Accessory Tray (37) with Screws (101).

Step 13: Attach Upper Body Arms

Identify the Right Upper Body Arm (61), orient it as shown, and slide it into the Right Upper Body Leg (60). Attach with two M8 x 45mm Bolts (96) and two M8 Locknuts (102), ensuring Locknuts are in hexagonal holes (C). Repeat for the Left Upper Body Arm (47).

Diagram Description: Illustrates sliding the Upper Body Arm (61) into the Upper Body Leg (60) and securing with Bolts (96) and Locknuts (102), showing the hexagonal hole for the locknut.

Step 14: Attach Shield Covers

Orient the Front Shield Cover (94) and Center Shield Cover (75) around the Upright (4). Attach them to each other with two M4 x 16mm Screws (101). Press the Front Shield Cover (94) and Center Shield Cover (75) onto the Left and Right Shields (73, 74).

Diagram Description: Shows positioning the shield covers (94, 75) around the Upright (4), connecting them with screws (101), and then attaching them to the side shields (73, 74).

Step 15: Attach Leg Covers

Insert the Right Leg Inner Cover (83) through the Right Upper Body Leg (60). Press the Right Leg Outer Cover (69) onto the Right Leg Inner Cover (83). Attach the covers with an M4 x 16mm Screw (101). Repeat on the other side.

Diagram Description: Shows inserting the inner leg cover (83), placing the outer leg cover (69) over it, and securing with a screw (101).

Step 16: Attach Arm Covers

Orient the Right Arm Front and Rear Covers (65, 66) around the Right Upper Body Leg (60) and attach with two M4 x 16mm Screws (101). Repeat on the other side.

Diagram Description: Shows attaching the front and rear arm covers (65, 66) to the upper body leg (60) with screws (101).

Step 17: Plug in Power Adapter

Plug the Power Adapter (79) into the receptacle on the front of the elliptical. Refer to "HOW TO PLUG IN THE POWER ADAPTER" on page 15 for details.

Diagram Description: Shows the Power Adapter (79) being plugged into the elliptical's receptacle.

Step 18: Final Check

Ensure all parts are properly tightened before use. Place a mat beneath the elliptical to protect the floor. Note: Extra parts may be included.

How to Use the Elliptical

How to Plug in the Power Adapter

IMPORTANT: If the elliptical has been exposed to cold temperatures, allow it to warm to room temperature before plugging in the power adapter (A) to avoid damage to console displays or electronic components.

Plug the power adapter (A) into the receptacle on the front of the elliptical. Insert the appropriate plug adapter if necessary. Plug into an appropriate, properly installed outlet.

Diagram Description: Shows the power adapter (A) being plugged into the elliptical and then into a wall outlet.

How to Level the Elliptical

If the elliptical rocks, turn the leveling feet (B) beneath the rear of the frame or the leveling foot (C) under the center of the frame until the rocking motion is eliminated.

Diagram Description: Illustrates adjusting the leveling feet (B, C) located under the elliptical frame to stabilize it on the floor.

How to Move the Elliptical

Moving the elliptical requires two persons. Stand in front, hold the upright (D), and place one foot against a wheel (E). Pull on the upright while a second person lifts the handle (F) until the elliptical rolls on the wheels. Move to the desired location and lower it.

Diagram Description: Shows one person holding the upright (D) and foot against the wheel (E), while a second person lifts the handle (F) to tilt the elliptical for rolling.

How to Exercise on the Elliptical

To mount, hold the handlebars (G) or upper body arms (H) and step onto the pedal (I) in the lower position. Step onto the other pedal. Push the pedals to start a continuous motion. The pedals can turn in either direction, but turning in the direction of the arrow is recommended.

To dismount, wait until the pedals (I) come to a complete stop. Note: The elliptical does not have a free wheel; pedals continue moving until the flywheel stops. Step off the higher pedal first, then the lower pedal.

Diagram Description: Illustrates mounting the elliptical by stepping onto a pedal (I) while holding handlebars (G) or arms (H), and dismounting after the pedals stop. Arrows indicate recommended pedaling direction.

How to Use the Console

The advanced console offers features for effective and enjoyable workouts. In manual mode, resistance can be changed with buttons. The console provides continuous exercise feedback and can measure heart rate with a compatible monitor.

iFit workouts automatically change pedal resistance as an iFit coach guides you through video workouts. You can also connect a personal audio player to the console's sound system.

With the iFit app, you can access unlimited iFit workouts, create your own, track results, and use other features. Download the iFit app to your smart device and connect it to the console.

Note: If there is a sheet of plastic on the display, remove it.

Note: The console can display speed and distance in standard or metric units. Press the Std/Metric button repeatedly to change the unit of measurement. Instructions below use standard units.

Console Diagram

Diagram Description: A diagram of the console interface, labeling buttons and display areas. Key elements include:

• Display Area: Shows workout information.
• Silent Magnetic Resistance Buttons: Numbered buttons (e.g., 1-10) and increase/decrease buttons to adjust resistance.
• Display Button (A): Cycles through workout information on the display.
• Scan Button (B): Toggles scan mode on/off.
• Add/Remove Button (C): Customizes the scan mode.
• Volume Buttons: Adjust audio volume.
• Std/Metric Button: Changes units of measurement.
• Settings Button: Accesses console settings.
• iFit Sync Button: Used for connecting devices.

Features of the Console

The console provides real-time feedback and interactive features:

• Manual Mode: Allows manual control of pedal resistance.
• iFit Workouts: Guided video workouts that automatically adjust resistance. Requires iFit app and smart device connection.
• Sound System: Connect a personal audio player via a 3.5mm cable to play music through the console speakers.
• Heart Rate Monitoring: Compatible with Bluetooth® Smart heart rate monitors.

How to Use the Manual Mode

1. Begin pedaling or press any button to turn on the console. Manual mode is selected automatically.
2. Change resistance using the numbered Silent Magnetic Resistance buttons or the increase/decrease buttons. Note: It takes a moment for resistance to adjust.
3. Follow your progress using the display, which can show:
   • Calories (CALS): Approximate calories burned.
   • Calories per Hour (CALS/HR): Approximate rate of calorie burn.
   • Distance (MI or KM): Distance pedaled.
   • Pace: Pedaling speed in minutes per mile or kilometer.
   • Pulse (BPM and heart symbol): Heart rate when using a compatible monitor.
   • Resistance (RESIST): Current resistance level.
   • RPM: Pedaling speed in revolutions per minute.
   • Speed (MPH or KPH): Pedaling speed.
   • Time: Elapsed workout time.
4. Scan Mode: Press the Scan button (B) to cycle through workout information. The scan indicator (D) and "SCAN" will appear. Press Display to manually advance the cycle or turn off scan mode. Customize the scan cycle by selecting information with the Display button and adding/removing it with the Add/Remove button (C). The console automatically includes heart rate in the scan if detected.
5. Volume Control: Use Vol increase and decrease buttons.
6. Pause/Resume: Stop pedaling to pause (time flashes). Resume pedaling to continue.
7. Auto Shut-off: Console pauses if inactive for several seconds and turns off after several minutes of inactivity to reset the display. Demo mode prevents auto shut-off.
8. Heart Rate Monitoring: Wear a compatible Bluetooth® Smart heart rate monitor. Connect by pressing the iFit Sync button. The console pairing number appears, and the LED flashes red twice upon connection. See page 21 for details.

How to Use the Sound System

Plug a 3.5mm audio cable (not included) into the console jack and your personal audio player. Press the play button on your player. Adjust volume using console buttons or player controls.

How to Use an iFit Workout

1. Download and install the free iFit app on your iOS® or Android™ smart device. Ensure Bluetooth is enabled. Set up an iFit account and customize settings.
2. Connect your heart rate monitor if desired (must be done before connecting the smart device). See page 21.
3. Connect your smart device to the console: Press the iFit Sync button; the console pairing number appears. Follow iFit app instructions. The LED turns solid blue when connected.
4. Select an iFit workout in the iFit app (Home or Browse menus). Touch the desired workout. The screen shows workout details (duration, distance, calories).
5. Start the workout by touching "Start Workout." An iFit coach may guide you via video. Adjust music, trainer voice, and volume. Map views may be shown. You can manually override resistance settings using the console buttons, but they will reset for the next segment.
6. Pause/Resume: Touch the screen or stop pedaling to pause. Resume pedaling to continue.
7. End Workout: Touch the screen to pause, then follow prompts to end and return to the main menu. A summary appears; save if desired.
8. Disconnect your smart device: Select disconnect option in the iFit app, then press and hold the iFit Sync button on the console until the LED turns solid green. All Bluetooth connections will be disconnected.
9. The console turns off automatically when finished.

How to Connect Your Heart Rate Monitor to the Console

The console is compatible with all Bluetooth® Smart heart rate monitors. Press the iFit Sync button; the console pairing number appears. The LED flashes red twice when a connection is established. If multiple monitors are nearby, it connects to the strongest signal.

To disconnect, press and hold the iFit Sync button until the LED turns solid green. This disconnects all Bluetooth connections.

The Optional Chest Heart Rate Monitor

An optional chest heart rate monitor helps you monitor your heart rate continuously to achieve fitness goals. Purchase information is on the front cover.

How to Change Console Settings

1. Select the settings mode by pressing the Settings button. End any active workout before accessing settings.
2. Navigate settings screens by pressing the Display button repeatedly.
3. Change settings as desired:
   • Unit of Measurement: Press Std/Metric to select STD (standard) or MET (metric) for speed and distance.
   • Contrast Level: Use Silent Magnetic Resistance increase/decrease buttons to adjust display contrast.
   • Demo Mode: Select DON to turn on demo mode (for store display, prevents auto shut-off) or DOFF to turn off.
   • Total Time: Displays total hours of use.
   • Total Distance: Displays total distance pedaled (miles or kilometers).
   • Software Version Number: Shows the current software version.
   • Display Test: For service technicians to check display functionality.
   • Button Test: For service technicians to check button functionality.
4. Exit settings mode by pressing the Settings button.

Maintenance and Troubleshooting

Maintenance

Regular maintenance ensures optimal performance and reduces wear. Inspect and tighten all parts each time the elliptical is used. Replace worn parts immediately.

To clean, use a damp cloth and mild soap. IMPORTANT: Keep liquids away from the console and out of direct sunlight to avoid damage.

Console Troubleshooting

• Console does not turn on: Ensure the power adapter is fully plugged in.
• Lines appear in display: Adjust contrast level via console settings (page 22).
• Replacement power adapter: Call the number on the cover. Use only manufacturer-supplied regulated adapters.

How to Adjust the Reed Switch

If the console does not display correct feedback, adjust the reed switch. Unplug the power adapter. Pry off the left Disc (71). Locate the Reed Switch (38). Turn the Pulley (19) until a Magnet (43) aligns with the Reed Switch. Loosen the two M4 x 13mm Self-tapping Screws (50). Slide the Reed Switch (38) slightly closer to or away from the Magnet (43), then retighten screws. Plug in the power adapter and rock the Pulley (19) back and forth so the Magnet (43) passes the Reed Switch (38) repeatedly. Adjust until the console displays correct feedback. Reattach the disc and plug in the power adapter.

Diagram Description: Shows prying off the Disc (71), locating the Reed Switch (38) and Magnet (43) on the Pulley (19), loosening screws (50), adjusting the switch position, and testing by rocking the pulley.

How to Adjust the Drive Belt

If pedals slip even at highest resistance, the drive belt may need adjustment. Unplug the power adapter. Locate and remove the Access Cover (3) on the Right Shield (74) by removing the M4 x 16mm Screw (101). Locate and loosen the Idler Screw (89). Tighten the Drive Belt Adjustment Screw (91) until the Drive Belt (21) is tight. Retighten the Idler Screw. Reattach removed parts and plug in the power adapter.

Diagram Description: Shows removing the Access Cover (3), locating Idler Screw (89) and Drive Belt Adjustment Screw (91), adjusting the belt tension, and reassembling.

Exercise Guidelines

WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

These guidelines help plan your exercise program. For detailed information, obtain a reputable book or consult your physician. Proper nutrition and adequate rest are essential for successful results.

Exercise Intensity

Exercising at the proper intensity is key to achieving results for fat burning or cardiovascular strengthening. Use your heart rate as a guide.

Burning Fat: Exercise at a low intensity for a sustained period. Your body uses carbohydrate calories first, then stored fat calories. Adjust intensity until heart rate is near the lowest number in your training zone. For maximum fat burning, aim for the middle number.

Aerobic Exercise: To strengthen your cardiovascular system, perform aerobic exercise (activity requiring large amounts of oxygen for prolonged periods). Adjust intensity until heart rate is near the highest number in your training zone.

How to Measure Your Heart Rate

Exercise for at least four minutes. Stop, place two fingers on your wrist, and count heartbeats for six seconds. Multiply by 10 for beats per minute (e.g., 14 beats x 10 = 140 BPM).

Workout Guidelines

• Warming Up: Start with 5-10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.
• Training Zone Exercise: Exercise for 20-30 minutes with your heart rate in your training zone. (Limit to 20 minutes during the first few weeks). Breathe regularly; do not hold your breath.
• Cooling Down: Finish with 5-10 minutes of stretching to increase flexibility and prevent post-exercise problems.

Exercise Frequency

Complete three workouts per week with at least one rest day between workouts to maintain or improve condition. After a few months, up to five workouts per week may be desired. Consistency is key to making exercise a regular part of your life.

Suggested Stretches

The correct form for several basic stretches is shown. Move slowly; never bounce.

1. Toe Touch Stretch: Stand with knees slightly bent, bend forward from hips, relax back and shoulders, reach toward toes. Hold for 15 counts, relax. Repeat 3 times. Stretches: Hamstrings, back of knees, and back.
2. Hamstring Stretch: Sit with one leg extended. Bring sole of opposite foot toward you, rest against inner thigh of extended leg. Reach toward toes. Hold for 15 counts, relax. Repeat 3 times for each leg. Stretches: Hamstrings, lower back, and groin.
3. Calf/Achilles Stretch: With one leg forward, place hands against a wall. Keep back leg straight and foot flat. Bend front leg, lean forward, move hips toward wall. Hold for 15 counts, relax. Repeat 3 times for each leg. To stretch Achilles tendons further, bend the back leg. Stretches: Calves, Achilles tendons, and ankles.
4. Quadriceps Stretch: With one hand against a wall for balance, reach back and grasp one foot. Bring heel as close to buttocks as possible. Hold for 15 counts, relax. Repeat 3 times for each leg. Stretches: Quadriceps and hip muscles.
5. Inner Thigh Stretch: Sit with soles of feet together, knees outward. Pull feet toward groin area. Hold for 15 counts, relax. Repeat 3 times. Stretches: Quadriceps and hip muscles.

Diagram Description: Illustrations showing the proper posture for performing each of the five suggested stretches.

Part List

This table lists all parts with their key number, quantity, and description.

Note: Specifications are subject to change without notice. *These parts are not illustrated.

Exploded Drawings

The exploded drawings (A, B, C) provide a detailed visual breakdown of the elliptical's components, showing how they fit together. These diagrams are essential for understanding the assembly process and for identifying parts when ordering replacements.

Diagram Description A: Illustrates the assembly of the main frame, upright, console, handlebars, and associated covers, showing their relative positions before full assembly.

Diagram Description B: Details the assembly of the rear frame, stabilizers, drive belt mechanism, and power adapter connections.

Diagram Description C: Focuses on the assembly of the pedal arms, upper body legs, and covers, showing how these components connect and articulate.

Ordering Replacement Parts

To order replacement parts, please refer to the front cover of this manual. Be prepared to provide the following information:

• Product model number and serial number (see front cover).
• Product name (see front cover).
• Key number and description of the replacement part(s) (refer to the PART LIST and EXPLODED DRAWING sections).

Recycling Information

This electronic product must not be disposed of in municipal waste. To preserve the environment, this product must be recycled after its useful life as required by law. Please use authorized recycling facilities in your area. Contact your local city office or the place of purchase for more information on safe and correct disposal methods.