MERACH MR-2403 2-in-1 Hydraulic Stepper User Manual

About MERACH

MERACH is dedicated to providing fitness equipment that supports users' health, fitness, and enjoyment. The company focuses on innovative research, cutting-edge product development, and exceptional after-sales service, aiming to be a lifelong partner in crafting a better fitness future. MERACH offers quality fat-burning and muscle-building equipment, including rowing machines and exercise bikes, complemented by the MERACH APP and digital courses.

Visual Description: An image of a woman performing a stretching exercise.

Safety Instructions

Please keep this manual in a safe place for future reference. It is the owner's responsibility to inform all users of the precautions and to follow instructions strictly.

• Use the stepper indoors on a level surface, away from moisture and dust. Place a mat underneath to protect floors and carpets. Ensure at least 2 meters of free space around the equipment for safety.
• Before use, confirm all screws and nuts are securely tightened.
• Keep children away from the equipment and do not leave them unattended in the room where the stepper is located.
• Wear appropriate sportswear; avoid loose clothing that could get caught in the machine.
• If you feel unwell during exercise, stop immediately.
• The stepper is designed for home use and has a maximum weight limit of 330 lbs (150 kg).
• This equipment is suitable for indoor home use only, not for outdoor use.
• Do not allow two or more people to use the equipment simultaneously.
• Consult a doctor before use if you are not feeling well.
• Keep children, people with disabilities, and pets away from the equipment to prevent accidents.

WARNING: Please consult your physician before beginning any exercise. This is especially important for individuals over the age of 35 or those with existing health problems. Please read all instructions before using any equipment.

Declarations and Disposal

The product features the CE mark, indicating conformity with European directives, and the UKCA mark, indicating conformity with British Standards.

Simplified EU Declaration of Conformity: Zhejiang Yulu Electronic Technology Co., Ltd. declares that the fitness equipment MERACH MR-2403 complies with Directive 2014/53/EU. The full text is available at: https://merachfit.com/pages/declarations-of-conformity

Notes on Disposal

Packaging materials are raw materials and can be recycled. Please separate and dispose of them properly to protect the environment. Your local administration can provide additional information.

Used devices should not be disposed of as household waste. Proper disposal helps protect the environment. Contact your local administration for information on collection points and opening hours.

Batteries should not be disposed of in household waste. As the end user, you are legally required to return discharged batteries to a collection point. You can take old batteries to public collection points or places where batteries of that type are sold.

Manufactured by: Zhejiang Yulu Electronic Technology Co.,Ltd., Room 805, 8th Floor, Xianfeng Technology Building, 298 Weiye Road, Binjiang District, Hangzhou, Zhejiang Province, China.

Imported by: HANGZHOU JINGGE E-COMMERCE LTD, Room 1205, Xianfeng Technology Building, 298 Weiye Road, Puyan Subdistrict, Binjiang District, Hangzhou, Zhejiang Province, China.

Specifications

Key components include the Main Frame, two Elastic Ropes, and an L-shaped Adjustment Knob.

Assembly Guide

Step 1:

A. Insert the provided AAA batteries into the battery compartment of the Monitor (4).

B. Connect the Induction Wire (a) to the Wire (b).

C. Attach the Monitor (4) to the Main Frame (1) as shown in the diagram.

Diagram Description: Shows the monitor with its battery compartment open, wires labeled 'a' and 'b' being connected, and the monitor unit being attached to the main frame of the stepper.

Step 2:

A. Align the Foot Tube Cover (5) with the left and right foot tubes of the stepper.

B. Open the latch of the Elastic Rope (2) and connect it to the hook on the Main Frame (1). The latch will automatically close and secure the rope.

Diagram Description: Shows the foot tube covers being fitted onto the stepper's base. Another diagram illustrates the elastic rope attachment mechanism, detailing an 'open state' where a latch can be pressed to open and automatically rebounds to close, securing the rope in a 'closed state' after installation.

Product Usage Instructions

Operation Modes

The stepper offers two distinct operation modes, which can be switched using the L-shaped Adjustment Knob (3) when the pedal height is consistent.

Up and Down Mode:

When the L-shaped Adjustment Knob (3) is positioned in the lower setting, the machine facilitates an up and down motion for the pedals.

Diagram Description: Illustrates the stepper in 'Up and Down Mode' with the adjustment knob positioned lower.

Left and Right Mode:

When the L-shaped Adjustment Knob (3) is moved to the upper setting, the machine allows the pedals to swing from left to right.

Diagram Description: Illustrates the stepper in 'Left and Right Mode' with the adjustment knob positioned higher.

Caution: Ensure the pedal height is the same when switching between operation modes.

Elastic Rope Usage

The elastic rope (2) is designed to be used in conjunction with the stepper machine. If the elastic ropes are not needed for your workout, they can be detached, allowing the stepper to be used independently.

Monitor Instructions

The monitor displays key workout data:

• COUNT: Accumulates the number of steps taken (0-9999 TIMES).
• TIME: Records the duration of your workout (0:00-99:59 MIN:SEC).
• CAL: Estimates the calories burned during exercise (0-9999 KCAL).
• REPS/MIN: Displays the number of steps per minute (0-9999 TIMES/MIN).

Key Function

MODE/SELECT: This button allows you to select the desired function. Pressing and holding the key for 4 seconds will reset all function values (total reset).

Operation Procedures

AUTO ON/OFF: The monitor automatically powers off if no signal is detected for 4 minutes. It will automatically power on when you start exercising or press any key.

Battery Instructions

Step 1: Carefully remove the Monitor from the Main Frame.

Step 2: Replace the battery on the back of the monitor. Pay close attention to the installation position as shown in the accompanying diagram to ensure correct placement.

Step 3: Reassemble the monitor back onto the Main Frame.

Diagram Description: Shows the monitor being detached from the main frame, the location of the battery compartment on the monitor's rear, and the monitor being reattached.

Please Note:

1. The final disposal of batteries must be carried out in accordance with applicable laws and regulations.
2. Do not dispose of batteries by burning them in fire.

Maintenance & Care

The MERACH stepper is a simple yet powerful fitness equipment that requires no external power, allowing for convenient full-body exercise at home. The following advice is provided for its maintenance:

• Cleaning: After each use, wipe the surface of the stepper and all contact surfaces with a damp cloth to remove sweat and dust.
• Lubrication: Periodically check if the stepper's drive system requires lubrication. Use the appropriate lubricant on the pulley or crank to maintain smooth operation. (Lubricant should be provided by the user).
• Adjustment: Make adjustments as needed, such as altering the angle of use, to ensure proper posture and maximum comfort.
• Check bolts: Periodically check all bolts and nuts for tightness. If any are found to be loose, they should be tightened immediately.
• Check the parts: Periodically inspect the stepper's parts for damage or wear, and replace them as necessary.
• Moisture: Store the stepper in a dry place to prevent moisture damage to the machine.

These suggestions will help ensure your stepper remains in good working condition and prolong its lifespan.

Please note: Each stepper may have slightly different maintenance requirements. Refer to your equipment's owner's manual or contact the manufacturer for advice on its specific maintenance needs.

By following these maintenance steps, you can ensure your fitness equipment remains in excellent condition and prolong its life span for many workouts to come.

If you notice any wear and tear on your machine during regular inspection that may require replacement, please contact support.eu@merach.com.

Warm-Up

Prepare your muscles for exercise by performing stretches before your workout. Warm muscles are more pliable. Start with a 5-10 minute warm-up, then perform the following stretches, holding each for 10 seconds and repeating 5 times per leg. Repeat these stretches after your workout.

1. Stretch Down

Bend your knees slightly, then slowly bend your body forward from the waist, relaxing your back and shoulders. Try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times.

Diagram Description: A person bending forward from the waist, knees slightly bent, reaching down towards their toes.

2. Seated Hamstring Stretch

Sit on the floor with one leg extended straight. Bring the other leg in so that its foot rests against the inside of the straightened leg. Reach towards the toes of your extended foot. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.

Diagram Description: A person sitting on the floor with one leg extended straight and the other leg bent, with the sole of the bent foot placed against the inner thigh of the extended leg. The person is reaching towards the toes of the extended foot.

3. Calf and Achilles Tendon Stretch

Stand facing a wall or tree, placing both hands against it for support. Step one foot behind the other, keeping the back leg straight and the heel firmly on the ground. Lean your body towards the wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.

Diagram Description: A person standing, leaning forward against a wall with one leg extended backward, heel pressed to the ground, and the back leg straight.

4. Quadriceps Stretch

Stand and reach back with your right hand to grasp your right foot. Slowly pull your foot towards your hips until you feel a stretch in the muscles at the front of your thigh. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.

Diagram Description: A person standing, bending one knee and reaching backward with the hand on the same side to grasp their foot, pulling it towards their hip.

5. Sartorius (Inner Thigh Muscle) Stretch

Sit on the floor with your feet facing each other, soles touching, and your knees pointing outwards. Grasp your feet with both hands and gently pull them towards your groin. Hold for 10-15 seconds, then relax. Repeat 3 times.

Diagram Description: A person sitting on the floor with the soles of their feet together, knees bent and pointing outwards. They are holding their feet with their hands and gently pulling them towards their groin.

Warranty Information

Product Name: MERACH 2 in 1 Hydraulic Stepper

Model: MR-2403

Default Warranty Period: 12 Months

For your reference, it is strongly recommended that you record your order number and date of purchase.

Terms & Policy

MERACH products are premium in material, craftsmanship, and service. MERACH offers a 1-year limited warranty, effective from the date of purchase. MERACH will replace defective products based on eligibility. Refunds are available to the original purchasers of MERACH products within the first 30 days of purchase. This warranty extends only to personal use and does not apply to commercial, rental, or any other uses for which the product is not intended. There are no warranties other than those expressly set forth with each product.

This warranty is non-transferable. MERACH is not responsible for any damages, losses, or inconveniences caused by equipment's failure, user's negligence, user's abuse, or improper operation that does not follow the included user manual.

This warranty does not apply to the following situations:

• Damage due to abuse, accident, alteration, or vandalism.
• Improper or inadequate maintenance.
• Damage in return transit.
• Unsupervised use by children under 18 years old.

MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow the exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. This warranty gives you specific legal rights, and you may also have other rights, which may vary from state to state.

All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.