MERACH MR-S14 EXERCISE BIKE

WHO WE ARE

Our customers aren't just important; their health, fitness, and pure enjoyment for live is at the core of everything we do at MERACH. From innovative fitness research and cutting-edge product development, to our exceptional purchasing & after-sales service, we are our customers' life-long partner in crafting a better fitness future. Through quality fat-burning & muscle-building fitness equipment such as our quality rowing machines and exercise bikes, plus our innovative MERACH APP, and digital courses, we give the opportunity and support to all to pursue their health and fitness goals and discover a new way of healthy living.

Welcome to MERACH

Safety Instructions

Please keep this manual in a safe place for future reference.

It is very important to read the entire manual thoroughly before installing and using the machine. Safe and effective training can only be achieved if the machine is properly assembled, properly maintained and used. Make sure all users are familiar with all warnings and precautions of this machine.

Please consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent you from using the equipment properly. Your physician's advice is essential if you are taking medication that affects your heart rate, blood pressure, or cholesterol level.

Always keep children and pets away from the machine. The machine is for adult use only.

Please use this machine on stable and horizontal ground level, and put a protective layer on the floor or carpet to prevent floor damage. Make sure the distance between the machine and each obstacle is at least 1.6 ft (0.5m).

Please check all screws and nuts are properly tightened before using the machine.

The safe use of the machine can only be guaranteed if regular maintenance and repairs are undertaken, and worn out and broken parts are changed.

Please follow the instructions in this manual to use this machine. Please stop using and operating immediately when you find any defective parts or hear any abnormal sound. Make sure all issues are resolved before using it again.

Please wear sports clothes, sports shoes, or other proper clothes. Loose-fitting clothing is not recommended, as loose clothing may get caught in the machine, hindering operation and possibly causing an injury.

This machine is only for home use. The Maximum user weight is 123kg (270lbs).

This machine is not for professional medical treatment.

This product is only for family use.

The overall performance of the machine and all moving parts must be checked regularly to ensure the safety of the machine.

If the moving parts are damaged, please do not use the machine until the parts are repaired.

Keep the children away from the machine. The equipment is not for children to use or play with. They can injure themselves accidentally.

Care & Maintenance

Do not store the machine in a place exposed to direct sunlight, wind and rain, or with high humidity. If needed, please pack the machine to keep children away from touching or playing with it.

Please check if there's rust or cracks after long-term storage.

Please understand that for the consumable parts, the wear and tear may also occur even with proper maintenance.

For long-term use of this machine, please wipe the dust regularly. Do not water it directly, or wipe with gasoline, abrasive powder, etc. Otherwise, it might cause cracks on the parts or main body, electric shock or fire. Please use Dilute neutral detergent for maintenance.

⚠️ Before starting any training, please consult your physician, especially for those who are over 35 years old or with pre-existing health conditions. Please read all instructions before using the machine.

Declarations and Disposal

CE Marking: This symbol stands for "Conformité Européene", which means "Conformity with EU directives". With the CE-marking the manufacturer confirms that this product complies with applicable European directives and regulations.

UKCA Marking: This symbol stands for "UK Conformity Assessed", which means "Conformity with British Standards 11". With the UKCA-marking the manufacturer confirms that this product complies with applicable British Standards.

SIMPLIFIED EU DECLARATION OF CONFORMITY

• Hereby, Zhejiang Yulu Electronic Technology Co.,Ltd. declares that the fitness equipment MERACH MR-S14 is in compliance with Directive 2014/53/EU.
• The full text of the EU declaration of conformity is available at the following internet address: https://merachfit.com/pages/declarations-of-conformity

NOTES ON DISPOSAL

Packaging materials are raw materials and can be recycled. Separate the packaging materials correctly and dispose of them properly in the interest of the environment. Your local administration can provide additional information.

Used devices do not belong in household waste! Dispose of used devices properly! Doing so helps fulfill our responsibility to protect the environment. Your local administration can provide information on collection points and opening hours.

Batteries do not belong in household waste! As the end user, you are legally required to return discharged batteries to a collection point. You can take your old batteries to the public collection points in your community, or you can take them to any place where batteries of that type are being sold.

Manufactured by: Zhejiang Yulu Electronic Technology Co.,Ltd. Room 805, 8th Floor, Xianfeng Technology Building, 298 Weiye Road, Binjiang District, Hangzhou, Zhejiang Province, China (yulu_mrk@merach.com)

Imported by: HANGZHOU JINGGE E-COMMERCE LTD Room 1205, Xianfeng Technology Building, 298 Weiye Road, Puyan Subdistrict, Binjiang District, Hangzhou, Zhejiang Province, China (jingge_mrk@163.com)

Specifications

A line drawing of the MERACH MR-S14 exercise bike is shown.

Parts List

A diagram shows various components of the exercise bike:

• #39 Main Frame x1: The central frame structure with the flywheel.
• #36 Front Foot Tube x1: A cylindrical tube with mounting points for the front.
• #10 Handrail Post x1: The upright post that supports the handlebars.
• #24 Rear Foot Tube x1: A cylindrical tube for the rear, likely with adjustable feet.
• #35 Seat Cushion x1: The bicycle seat.
• #34 Seat Post x1: The adjustable post for the seat.
• #29 Knob x1: A heart-shaped adjustment knob.
• #27 Foot Pedals x2: Left and right pedals with straps.
• #5 Monitor Tray x1: The holder for the electronic display console.
• #3 Handrail x1: The handlebar assembly.
• #1 Monitor x1: The electronic display console.
• Screw kit x1: A package containing various screws, bolts, and washers.
• Manual x 1: The user manual booklet.

Parts Tool List

The following tools and hardware are provided for assembly:

• Step 1: #28 Hanging Ring Marble Pin x1
• Step 2: #38 Hexagon Socket Pan Head Bolt M8*55 x2, #26 Square Neck Bolt M8*60 x2, #22 Cap Nut M8 x2, #7 Spring Washer D8 x2, #23 Arc Washer D8*20*1.5 x2, #A Cross Head Hexagon Wrench S5 x1, #B Open Wrench S13-15-19 x1
• Step 3: #13 Hexagon Socket Pan Head Screw M6*12 X6, #14 Flat Washer D6*Φ12*1.5 X2, #32 Curved Washer D6*12*1.5 X4, #C Hexagon Socket Wrench S4 x1
• Step 4: #29 Heart-Shaped Knob M16 x1, #33 Flat Washer D8 x3, #57 Nylon Nut M8 x3, #B Open Wrench S13-15-19 x1
• Step 5: #B Open Wrench S13-15-19 x1
• Step 6: #6 Hexagon Socket Pan Head Bolt M8*40 x2, #7 Spring Washer D8 x2, #8 Arc Washer D8*20*1.5 x2, #A Cross Head Hexagon Wrench S5 x1
• Step 7: #2 Cross Pan Head Screw M5*10 x4, #A Cross Head Hexagon Wrench S5 x1

Assembly Guide

Tips: Scan QR code to watch installation video.

Step 1: Open the Main Frame

As shown in Figure P1, first pull out the Hanging Ring Marble Pin (28) in the direction of the arrow; then open the Main Frame (39) and align it with the uppermost hole of the U-shaped part of the Bracket Weld (21), and then insert the Hanging Ring Marble Pin (28) to fix the Bracket Weld (21) and the Main Frame (39), as shown in Figure P2.

Figure P1 shows the main frame (39) with the hanging ring marble pin (28) being pulled out from the bracket weld (21).

Figure P2 shows the main frame (39) connected to the bracket weld (21) and secured by the hanging ring marble pin (28).

Step 2: Install Front and Rear Foot Tubes

A. First, use a Cross Head Hexagon Wrench (A) to tighten the Front Foot Tube (36) to the Main Frame (39) with 2PCS 38 Hexagon Socket Pan Head Bolt (38).

B. Then, use an Open Wrench (B) to tighten the Rear Foot Tube (24) to the Bracket Weld (21) with 2PCS Square Neck Bolts (26), Arc Washer (23), Spring Washer (7), and Cap Nuts (22).

Diagram shows the main frame (39) with front foot tube (36) attached via bolts (38). The bracket weld (21) is shown with rear foot tube (24) being attached using bolts (26), washers (23, 7), and nuts (22).

Step 3: Install Handrail Post

A. First, connect the Relay Line (69) and the Needle Sensor Line (48).

B. Then insert the Handrail Post (10) into the Bracket Weld (21), and use the Hexagon Socket Wrench (C) to lock the Handrail Post (10) to the Bracket Weld (21) with 6PCS Hexagon Socket Pan Head Screw (13), 4PCS Curved Washers (32), and 2PCS Flat Washer (14).

Diagram shows the handrail post (10) being attached to the bracket weld (21) using screws (13) and washers (32, 14). Lines (69, 48) are shown connecting to the post.

Step 4: Install Seat Cushion and Seat Post

A. Use an Open Wrench (B) to first remove 3PCS Flat Washer (33) and 3PCS Nylon Nuts (57) from the Seat Cushion (35).

B. Then use the Open Wrench (B) to lock the Seat Cushion (35) onto the Seat Post (34) using the Flat Washer (33) and the Nylon Nuts (57); finally, use a Heart-Shaped Knob (29) to lock the Seat Post (34) onto the Main Frame (39).

Diagram shows the seat post (34) being attached to the main frame (39) with the heart-shaped knob (29). The seat cushion (35) is shown being attached to the seat post (34) with washers (33) and nuts (57).

Step 5: Install Foot Pedals

A. Assemble the left and right pedal belts as shown in Figures P1 and P2; then use an Open Wrench (B) to tighten the Left and Right Pedals (27L) and (27R) to the Left and Right Cranks (42L) and (42R) respectively.

Note: As shown in Figure P3, manually screw the bolt of the Right Pedal (27R) to the Right Crank (42R) by three screws in a clockwise direction, and then tighten it clockwise with an Open Wrench (B).

B. Similarly, manually screw the bolt of the Left Pedal (27L) to the Left Crank (42L) by three screws in a counterclockwise direction, and then tighten it counterclockwise with an Open Wrench (B). During exercise, the Left and Right Pedals (27L) and (27R) should always be kept locked.

Figures P1 and P2 show the left and right pedals (27L, 27R) being attached to the cranks (42L, 42R).

Figure P3 shows a close-up of attaching the right pedal (27R) to the right crank (42R).

Step 6: Install Handrail

Install the Handrail (3) into the arc-shaped piece of the Handrail Post (10), then place the electronic meter Monitor Tray (5) on top and align the holes, then use 2PCS Arc Washer (8), spring washer (7), hexagon socket pan head bolt (6) to lock the Handrail (3) and the electronic meter Monitor Tray (5) on the Handrail Post (10) using a Cross Head Hexagon Wrench (A).

Diagram shows the handrail (3) and monitor tray (5) being attached to the handrail post (10) using bolts (6), arc washer (8), and spring washer (7).

Step 7: Install Monitor

A. First, use a Cross Head Hexagon Wrench (A) to remove 4PCS Cross Pan Head Screw (2) from the Monitor (1); then use the Cross Head Hexagon Wrench (A) to tighten the Monitor (1) to the Monitor Tray (5) with 4PCS Cross Pan Head Screws (2).

B. Then connect the electronic watch line (1) to the induction line (69).

Diagram shows the monitor (1) being attached to the monitor tray (5) using screws (2). The electronic watch line (1) is shown connecting to the induction line (69).

Product Operation Guide

Resistance Adjustment Instructions

Users can adjust the resistance according to their needs for exercise. This equipment provides 16 levels of adjustment (1 minimum ~ 16 maximum).

A diagram shows a resistance dial with markings from "LOW" to "HIGH" and numbers 1, 4, 7, 10, 13, 16.

Seat Adjustment Instructions

Loosen the Heart-shaped Knob (29) counterclockwise to allow the Seat Post (34) to move up and down, adjust the Seat Post (34) to the desired position, and then tighten the Heart-shaped Knob (29) clockwise.

Diagram shows the seat post (34) being adjusted up or down using the heart-shaped knob (29). Arrows indicate the direction of movement.

Foot Tube Adjustment Instructions

The rear Foot Cover (25) on the Rear Foot Tube (24) can be adjusted as needed to ensure that the fitness bike is stable and does not shake.

Diagram shows the rear foot tube (24) with the foot cover (25) being adjusted. Arrows indicate rotation.

Battery Installation Instructions

Figure A: Remove the back cover by hand.

Figure B: After removing the back cover, prepare the batteries.

Figure C: Install two batteries and close the back cover.

Figure D: Battery assembly is complete.

Folding Instructions

When not in use, first pull out the Hanging Ring Marble Pin (28), as shown in Figure P1; fold the Bracket Weld (21) and the Main Frame (39); then align the holes on the bottom of the U-shaped part of the Main Frame (39) and the Bracket Weld (21), and finally insert the Hanging Ring Marble Pin (28) to fix it, as shown in Figure P2.

Figure P1 shows the exercise bike in its unfolded state.

Figure P2 shows the exercise bike folded and secured by the hanging ring marble pin (28).

Monitor Instructions

FUNCTIONAL BUTTONS:

• MODE: Press to select function. Long press to reset time/distance/calorie.
• SET: To set the values of time, distance, calories when not in scan mode.
• RESET: Press to reset time, distance, calories.

FUNCTION AND OPERATIONS:

1. SCAN: Press "MODE” button until “SCAN" appears, the monitor will switch the display every 6 seconds in the following order: Time, Speed, Distance, ODO, Calorie.
2. TIME: (1) Count the total time from exercise start to end. (2) Press "MODE” button until “TIME" appears, press “SET” button to set exercise time. When the “SET” is zero, the monitor will stop 1 second after the start of the time.
3. SPEED: Display current speed.
4. DIST: (1) Count the distance from exercise start to end. (2) Press "MODE" button until “DIST" appears, press “SET” button to set exercisedistance. When the “SET” is zero, the monitor will stop about 1 second after the start of the time.
5. ODO: The total distance which this function is refers to from battery capacity period runs.
6. CALORIES: (1) Count the total calories from exercise start to end. (2) Press "MODE” button until “CAL" appears, press “SET” button to set exercisecalories. When the "SET” is zero, the monitor will stop about 1 second after the start of the time.

Function Table:

NOTE:

1. If the display is faint or shows no figures, please replace the batteries.
2. The monitor will automatically shut off if there is no signal received after 4 minutes.
3. The monitor will turn on automatically after restarting the exercise or pressing the button.
4. The monitor will automatically start calculating when you start to exercise and will stop calculating when you stop exercising for 4 seconds.

MERACH APP Setup

Download and use of MERACH

1. To download the MERACH app, scan the QR code or search "MERACH" in the Apple App Store® or Google Play Store.

2. Open the MERACH app. Log In or Sign Up.

3. Please note: If your phone is Apple-iPhone, please refer to the path: Profile>Settings>Language after login to switch the desired language.

4. Follow the in-app instructions to set up your device.

Download and use of KINOMAP

1. To download the Kinomap app, scan the QR code or search "Kinomap" in the Apple App Store® or Google Play Store.
2. Open the Kinomap app. Log In or Sign Up.
3. Select the corresponding fitness equipment.
4. Start training and explore different workout methods.

WARM-UP

Do stretches before exercising. Warm muscles are easier to stretch, so start with a 5-10 minute warm-up, then do some stretches shown below - 5 times, 10 seconds or more per leg. Do it again after the workout.

1. Stretch down: Bend your knees slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times.
2. Seated hamstring stretch: Sit with one leg straight. Bring the other leg in so that it is snug on the inside of the straightened leg. Try to touch your feet with your hand's toe. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
3. Calf and Achilles tendon stretch: Stand with both hands against the wall or a tree, put one foot behind another. Keep the back leg straight and your heel on the ground, lean toward a wall or a tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
4. Quadriceps stretch: Reach back with your right hand, grab your right foot and slowly pull it toward your hips until you feel the muscles in the front of your thigh tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.
5. Sartorius (inner thigh muscle) stretch: Sit with your feet facing each other and your knees facing out. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times.

Note: This machine is full body training equipment, please follow the above steps to warm up.

Troubleshooting Guide

Warranty Information

Warranty Information

For your own reference, we strongly recommend that you record your order number and date of purchase.

Date of Purchase: _______________

Serial Number: _______________

Terms & Policy

The MERACH products are premium in material, craftsmanship, and service. MERACH 1-year limited warranty is effective from the date of purchase.

MERACH will replace defective products based on eligibility. Refunds are available to the original purchasers of our products within the first 30 days of purchase. This warranty extends only to personal use, doesn't apply to the commercial, rental, or any other uses for which the product is not intended for. There are no warranties other than the warranties expressly set forth with each product.

This warranty is non-transferable. MERACH is not responsible for any damages, losses or inconveniences caused by equipment's failure, user's negligence, user's abuse, or improper operation that does not follow the included user manual.

This warranty does not apply to the following situations:

• Damage due to abuse, accident, alteration or vandalism.
• Improper or inadequate maintenance.
• Damage in return transit.
• Unsupervised use by children under 14 years old.

MERACH and its subsidiaries are only responsible for damages caused by the intended use or as instructed in the user manual. Some states do not allow this exclusion or limitation of incidental or consequential losses, so the above disclaimer may not apply to you. This warranty gives you specific legal rights and you may also have other rights, which may vary from state to state.

All expressed and implied warranties, including the warranty of merchantability, are limited to the period of the limited warranty.

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Support Email

EU: info.eu@merachfit.com

UK: info.uk@merachfit.com

Our Website

EU: merachfit.eu

UK: uk.merachfit.com