LIFESPAN FITNESS

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Product may vary slightly from the item pictured due to model upgrades.

Read all instructions carefully before using this product. Retain this owner's manual for future reference.

NOTE: This manual should not be used to guide your purchasing decision. Your product, and the contents inside its carton, may vary from what is listed in this manual. This manual may also be subject to updates or changes. Updated manuals are available through our website at www.lifespanfitness.com.au.

I. Important Safety Instructions

⚠️ WARNING: Read all instructions before using this machine.

It is important your machine receives regular maintenance to prolong its useful life. Failing to regularly maintain your machine may void your warranty.

• Please always keep this manual with you.
• It is important to read this entire manual before assembling and using the equipment. Safe and effective use can only be achieved if the equipment is assembled, maintained, and used properly.
• PLEASE NOTE: It is your responsibility to ensure that all users of the equipment are informed of all warnings and precautions.
• Before starting any exercise program, you should consult your doctor to determine if you have any medical or physical conditions that could put your health and safety at risk, or prevent you from using the equipment properly. Your doctor's advice is essential if you are taking medication that affects your heart rate, blood pressure or cholesterol level.
• Be aware of your body's signals. Incorrect or excessive exercise can damage your health. Stop exercising if you experience any of the following symptoms: pain, tightness in your chest, irregular heartbeat, and extreme shortness of breath, lightheadedness, dizziness, or feelings of nausea. If you do experience any of these symptoms, you should consult your doctor before continuing with your exercise program.
• Keep children and pets away from the equipment. This equipment is designed for adult use only.
• Use the equipment on a solid, flat level surface with a protective cover for your floor or carpet. To ensure safety, the equipment should have at least 2 meters of free space around it.
• Before using the equipment, check that the nuts and bolts are securely tightened. If you hear any unusual noises coming from the equipment during use and assembly, stop immediately. Do not use the equipment until the problem has been rectified.
• Wear suitable clothing while using the equipment. Avoid wearing loose clothing that may get caught in the equipment or that may restrict or prevent movement.
• This equipment is designed for indoor and family use only.
• Care must be taken when lifting or moving the equipment so as not to injure your back.
• Always keep this instruction manual and assembly tools at hand for reference.
• The equipment is not suitable for therapeutic use.
• The pulse or heart rate sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as exercise aids in determining heart rate trends in general.

II. Care Instructions

IMPORTANT

1. All nuts and bolts are to be checked and tightened on a regular basis. This includes pedals and other moving parts. Failure to do so may cause damage to your threads and void your warranty.
2. Lubricate moving joints after periods of usage.
3. Be careful not to damage plastic or metal parts of the machine with heavy or sharp objects.
4. The machine can be kept clean by wiping it down using dry cloth.

Power Adapter Information: Input: 100-240V 50/60Hz, Output: 9V 1000mA

III. Exploded Diagram

A detailed visual breakdown of all components of the SM-810 Commercial Spin Bike, with each part numbered for easy identification in the Parts List.

IV. Parts List

V. Assembly Instructions

STEP 1: Assemble Front and Rear Stabilizers

Attach the Front Stabilizer (pt.11) to the Main Frame (pt.1). Secure it using 2x Carriage Bolts (pt.62), 2x Flat Washers (pt.79), and 2x Domed Nuts (pt.54). Repeat the same process to attach the Rear Stabilizer (pt.12) to the Main Frame. Ensure both stabilizers are firmly locked.

STEP 2: Assemble Handlebar Connection

Unscrew the Adjustment knob (pt.106). Connect the Handlebar connection assembly (pt.07) to the main frame (pt.1). Insert the assembly into the main frame and secure it by tightening the Adjustment knob (pt.106). NOTE: The Adjustment knob (pt.106) must align with the hole on the Handlebar connection assembly (pt.07) and be tightened clockwise.

STEP 3: Assemble Handlebar

Using the 5# Hexagonal wrench (pt.47), attach the Handlebar (pt.3) to the Handlebar connection assembly (pt.07). Use 4x Flat Washer 6 (pt.78), 4x Elastic washer 6 (pt.81), and 4x Hex socket head screw M6*12 (pt.60). Connect lines A and B as indicated.

STEP 4: Assemble Bottle Holder

Attach the Bottle holder (pt.44) to the main frame using 2x Cross self-drilling and self-tapping screws (pt.69) and 2x Flat Washer 5 (pt.77).

STEP 5: Assemble Saddle

Place the Saddle (pt.110) horizontally. Use the Wrench (pt.40) to tighten the nuts on both sides simultaneously. Ensure nuts are tightened evenly for proper seat security.

STEP 6: Assemble Peddle

CAUTION: Installing pedals incorrectly or not tightening them fully can strip threads. Read instructions carefully.

Install the right pedal (pt.107R) onto the right-side crank and tighten clockwise. Install the left pedal (pt.107L) onto the left side crank and tighten counterclockwise. Use the Wrench (pt.40) to fully tighten both pedals, ensuring they are threaded all the way.

STEP 7: Plug to Power

The equipment is now fully set up. Plug it into power. The plug socket is located at the back of the machine, on the bottom section.

VI. Operation Guide

1.1 DISPLAY FUNCTIONS

1.2 DISPLAY INSTRUCTIONS

1.3 DETAILED OPERATING INSTRUCTIONS

Upon powering on, the knob display will emit a long beep, illuminate, and the device will enter the READY state. After power-on, the resistance will automatically reset to "1". If there is no operation within 1 minute, the device will initiate an automatic reset, clearing the data. In the absence of any operation for 3 minutes, the display will turn off, transitioning into standby mode.

1.4 DISPLAY ICON DESCRIPTIONS

VII. Exercise Guide

PLEASE NOTE:

Before beginning any exercise program, consult your physician. This is important especially if you are over the age of 45 or individuals with pre-existing health problems.

The pulse sensors are not medical devices. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The pulse sensors are intended only as an exercise aid in determining heart rate trends in general.

Exercising is a great way to control your weight, improve your fitness, and reduce the effect of aging and stress. The key to success is to make exercise a regular and enjoyable part of your everyday life.

The condition of your heart and lungs and how efficient they are in delivering oxygen via your blood to your muscles is an important factor to your fitness. Your muscles use this oxygen to provide enough energy for daily activity. This is called aerobic activity. When you are fit, your heart will not have to work so hard. It will pump a lot fewer times per minute, reducing the wear and tear of your heart.

So as you can see, the fitter you are, the healthier and greater you will feel.

WARM UP

Start each workout with 5 to 10 minutes of stretching and some light exercises. A proper warm-up increases your body temperature, heart rate, and circulation in preparation for exercise. Ease into your exercise.

After warming up, increase the intensity to your desired exercise program. Be sure to maintain your intensity for maximum performance. Breathe regularly and deeply as you exercise.

COOL DOWN

Finish each workout with a light jog or walk for at least 1 minute. Then complete 5 to 10 minutes of stretching to cool down. This will increase the flexibility of your muscles and will help prevent post-exercise problems.

WORKOUT GUIDELINES

This chart illustrates target heart rate zones based on age for general fitness exercise. It shows the maximum heart rate, an 85% zone, a 70% target zone, and a cool-down zone, plotted against age from 20 to 75.

Remember to warm up and cool down for a few minutes.

VIII. Warranty

AUSTRALIAN CONSUMER LAW

Many of our products come with a guarantee or warranty from the manufacturer. In addition, they come with guarantees that cannot be excluded under the Australian Consumer Law. You are entitled to a replacement or refund for a major failure and compensation for any other reasonably foreseeable loss or damage.

You are entitled to have the goods repaired or replaced if the goods fail to be of acceptable quality and the failure does not amount to a major failure. Full details of your consumer rights may be found at www.consumerlaw.gov.au.

Please visit our website to view our full warranty terms and conditions: http://www.lifespanfitness.com.au/warranty-repairs

WARRANTY AND SUPPORT

Any claim against this warranty must be made through your original place of purchase. Proof of purchase is required before a warranty claim may be processed.

If you have purchased this product from the Official Lifespan Fitness website, please visit https://lifespanfitness.com.au/warranty-form

For support outside of warranty, if you wish to purchase replacement parts or request a repair or service, please visit https://lifespanfitness.com.au/warranty-form and fill in our Repair/Service Request Form or Parts Purchase Form.

Scan this QR code with your device to go to lifespanfitness.com.au/warranty-form.