Gold's Gym Stride Trainer 350i User's Manual

Activate Your Warranty

To register your product and activate your warranty, visit www.workoutwarehouse.com/registration.

Customer Care

For service, visit www.workoutwarehouse.com or call 1-877-776-4777 (Mon-Fri, 6 a.m.-6 p.m. MT; Sat, 8 a.m.-12 p.m. MT). Please do not contact the store.

Important Precautions

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

• Ensure all users are adequately informed of all precautions.
• Consult your physician before beginning any exercise program, especially if you are over 35 or have pre-existing health problems.
• Use the elliptical only as described in this manual.
• The elliptical is intended for home use only; do not use it in a commercial, rental, or institutional setting.
• Keep the elliptical indoors, away from moisture and dust. Do not place it in a garage or covered patio, or near water.
• Place the elliptical on a level surface with at least 3 ft. (0.9 m) of clearance in the front and rear, and 2 ft. (0.6 m) on each side. Use a mat to protect the floor or carpet.
• Inspect and tighten all parts each time the elliptical is used. Replace any worn parts immediately.
• Keep children under age 12 and pets away from the elliptical at all times.
• The elliptical should not be used by persons weighing more than 250 lbs. (113 kg).
• Wear appropriate clothing and athletic shoes. Avoid loose clothing that could become caught on the elliptical.
• Hold the handlebars or upper body arms when mounting, dismounting, or using the elliptical.
• The heart rate monitor is not a medical device and is intended only as an exercise aid.
• The pedals will continue to move until the flywheel stops. Reduce pedaling speed in a controlled manner.
• Keep your back straight while using the elliptical; do not arch your back.
• Stop exercising immediately if you feel faint, become short of breath, or experience pain.

Before You Begin

Thank you for selecting the Gold's Gym Stride Trainer 350i elliptical. This manual will help you get the most out of your workouts.

Familiarize yourself with the parts labeled in the diagram:

• Heart Rate Monitor
• Water Bottle Holder
• Leveling Foot
• Pedal Disc
• Tablet Holder
• Upper Body Arm
• Console
• Handlebar
• Wheel
• Pedal

Dimensions: Length: 4 ft. 2 in. (127 cm), Width: 2 ft. 1 in. (64 cm)

*Water bottle is not included.

Part Identification Chart

This chart identifies the small parts needed for assembly. The number in parentheses is the key number from the PART LIST, and the number following it is the quantity needed.

Hardware Examples:

• Wave Washer (69)-2
• M8 Washer (55)-2
• M10 x 28mm Washer (83)-2
• M8 Jam Nut (38)-8
• M10 Locknut (33)-1
• M4 x 16mm Screw (52)-12
• M6 Bolt Set (25)-2
• M8 x 10mm Screw (27)-6
• M8 x 25mm Screw (56)-2
• M8 x 41mm Bolt (50)-6
• M8 x 77mm Bolt (79)-2
• M10 x 20mm Screw (40)-6
• M10 x 68mm Screw (34)-4
• M10 x 74mm Bolt (7)-1

Assembly

Assembly requires two persons. Do not use power tools to avoid damaging parts.

1. Register Product: Go to www.workoutwarehouse.com/registration to activate your warranty and receive product updates.
2. Attach Front Stabilizer: Orient the Front Stabilizer (63) with wheels (21) so the large holes face the Frame (1). With a second person lifting the Frame, attach the Front Stabilizer using two M10 x 68mm Screws (34).
3. Attach Rear Stabilizer: Orient the Rear Stabilizer (9) as indicated. With a second person lifting the Frame, attach the Rear Stabilizer using two M10 x 68mm Screws (34).
4. Attach Upright and Top Shield: Orient the Upright (2) and Top Shield (41). Slide the Top Shield upward onto the Upright. Do not remove wire ties. Slide the Upright onto the Frame (1). Attach the Upright with four M10 x 20mm Screws (40), one M10 x 74mm Bolt (7), and one M10 Locknut (33). Do not tighten yet.
5. Secure Wire Harness: Tie the wire tie in the lower end of the Upright (2) to the Wire Harness (73). Pull the upper end of the wire tie to route the harness through the Upright. Slide the Top Shield (41) downward to the Frame (1). Attach the Water Bottle Holder (29) to the Upright (2) with two M4 x 16mm Screws (52).
6. Attach Handlebars: Attach the Left and Right Handlebars (85, 86) to the Upright (2) with an M8 x 77mm Bolt (79) and an M8 Jam Nut (38). Ensure the bolt goes through the bottom hole. Tie the wire ties to the Pulse Wires (84) and pull them upward. Avoid pinching the Pulse Wires.
7. Install Batteries in Console: The Console (23) uses four AA batteries (not included). Use alkaline batteries. Do not mix old and new, or different types of batteries. If the console has been exposed to cold, allow it to warm to room temperature before inserting batteries. Remove the battery cover, insert batteries, and reattach the cover.
8. Connect Console Wires: Untie and discard wire ties. With a second person holding the Console (23) near the Upright (2), connect the console wires to the Wire Harness (73) and Pulse Wires (84).
9. Attach Console and Rear Upright Cover: Avoid pinching wires. Attach the Console (23) to the Upright (2) with four M4 x 16mm Screws (52). Start all screws, then tighten. Press the Rear Upright Cover (75) into the Upright (2).
10. Finish Handlebar Attachment: Finish attaching the Left and Right Handlebars (85, 86) to the Upright (2) with an M8 x 77mm Bolt (79) and an M8 Jam Nut (38). Tighten the bolt. Avoid pinching wires.
11. Attach Front Upright Cover: Attach the Front Upright Cover (81) to the Upright (2) and Rear Upright Cover (75) with two M4 x 16mm Screws (52).
12. Attach Upper Body Arms: Slide an Upper Body Arm Cover (42) onto the Right Upper Body Arm (8). Insert the Right Upper Body Arm (8) into the Upper Body Leg (5). Attach with three M8 x 41mm Bolts (50) and three M8 Jam Nuts (38), ensuring nuts are inside hexagonal holes. Assemble the Left Upper Body Arm (6) and Left Upper Body Leg (5) similarly.
13. Insert Pivot Axle: Insert the Pivot Axle (26) into the Upright (2) and center it. Apply grease to both ends of the Pivot Axle. Slide a Wave Washer (69) onto each side.
14. Attach Upper Body Arms and Spacers: Orient an Upper Body Arm Spacer (47) and slide it onto the right side of the Pivot Axle (26). Slide the Right Upper Body Arm (8) onto the Pivot Axle. Repeat for the left side. Tighten an M8 x 25mm Screw (56) and an M8 Washer (55) into each end of the Pivot Axle. Slide the Upper Body Arm Cover (42) upward, then press tabs of Axle Cap (46) into the Spacer (47). Repeat for the other side. Slide the Upper Body Arm Cover (42) downward.
15. Attach Pedals: Attach the Right Pedal (14) to the Right Pedal Arm (12) with three M8 x 10mm Screws (27). Start and tighten all screws. Assemble the Left Pedal and Left Pedal Arm similarly.
16. Attach Pedal Arms: Apply grease to the axle on the Right Crank Arm (80). Slide the Right Pedal Arm (12) onto the axle. Slide an M10 x 28mm Washer (83) onto an M10 x 20mm Screw (40) and tighten into the axle. Press a Pedal Arm Cap (74) into the Right Pedal Arm (12). Repeat for the other side.
17. Tighten Components: Tighten the M10 x 20mm Screws (40) and M10 x 74mm Bolt (7). Press the Top Shield (41) into place. Apply grease to an M6 Bolt Set (25). Hold the end of the Right Pedal Arm (12) inside the bracket on the right Upper Body Leg (5). Attach the right Upper Body Leg (5) to the Right Pedal Arm (12) with the M6 Bolt Set (25). Repeat for the other side.
18. Attach Tablet Holder: Attach the Tablet Holder (32) to the back of the Console (23) with four M4 x 16mm Screws (52). Start all screws, then tighten.
19. Final Tightening: Ensure all parts are properly tightened. Place a mat under the elliptical to protect the floor.

How to Use the Elliptical

How to Move the Elliptical

Moving the elliptical requires two persons. Stand in front, hold the upright, and place a foot against a front wheel. Pull the upright while a second person lifts the rear stabilizer. Roll the elliptical to the desired location and lower it.

How to Exercise on the Elliptical

To mount, hold the handlebars or upper body arms and step onto the lowest pedal, then the other pedal. Push the pedals to start a continuous motion. The pedal discs can turn in either direction, but moving them in the direction of the arrow is recommended. To dismount, wait for the pedals to stop completely. Step off the highest pedal first, then the lowest.

How to Level the Elliptical

If the elliptical rocks, turn the leveling feet beneath the rear stabilizer until the rocking motion is eliminated.

How to Use the Tablet Holder

IMPORTANT: The tablet holder is designed for most full-size tablets and smartphones. Do not place other electronic devices or objects in the holder. To insert a device, set the bottom edge in the tray and ensure it is firmly secured. Reverse actions to remove.

Console Diagram and Features

The console offers various features to enhance your workouts. You can change resistance with the touch of a button in manual mode and view exercise feedback. The handgrip heart rate monitor or a compatible heart rate monitor can be used to measure heart rate. Optional chest heart rate monitors can be purchased separately.

The console also provides quick onboard workouts that automatically adjust resistance and prompt pedaling pace. You can connect your smart device to use the iFit app for workout tracking.

• Manual Mode: See page 19.
• Quick Onboard Workout: See page 21.
• Connect Smart Device: See page 22.
• Connect Heart Rate Monitor: See page 22.
• Change Console Settings: See page 23.

Ensure batteries are installed before use. Remove any protective plastic from the display.

How to Use the Manual Mode

1. Turn on Console: Press any button or begin pedaling.
2. Select Manual Mode: This is usually selected automatically. If a workout was selected, press the On/Reset button to return to manual mode.
3. Pedal and Adjust Resistance: Pedal as desired and use the Digital Resistance increase/decrease buttons to adjust resistance. Allow a moment for the level to change.
4. Follow Progress: The console displays show speed (RPM and watts), resistance level, heart rate (BPM), distance (miles/km), elapsed time, and calories burned (Cals.).
5. Measure Heart Rate: Use the handgrip monitor by placing palms on the contacts. For accurate readings, hold for at least 15 seconds. Clean contacts with a soft cloth; avoid harsh chemicals. BLUETOOTH® Smart heart rate monitors are also compatible.
6. End Workout: The console turns off automatically after a period of inactivity.

How to Use a Quick Onboard Workout

1. Turn on Console: Press any button or begin pedaling.
2. Select Workout: Press the desired Quick Onboard Workouts button. The workout name will appear in the display.
3. Start Workout: Begin pedaling. Workouts are divided into one-minute segments with programmed resistance and target speed. Tones will sound at the end of each segment, and resistance will adjust. The speed meter shows target speed zones. Adjust pedaling speed and resistance to stay within the target zone. You can manually override resistance settings. The workout pauses if you stop pedaling for several seconds and resumes when you start again.
4. Follow Progress: See page 19.
5. Measure Heart Rate: See page 20.
6. End Workout: The console turns off automatically. See page 20.

Connecting Your Smart Device and Heart Rate Monitor

Connect Smart Device to Console

1. Download and install the iFit app on your iOS® or Android™™ device. Ensure Bluetooth is enabled.
2. Open the iFit app, set up an account, and follow instructions to connect your device to the console. The console LED will flash blue, then turn solid blue upon connection.
3. Record and track workout information via the iFit app.
4. To disconnect, press and hold the Bluetooth Smart button for 5 seconds.

Optional Chest Heart Rate Monitor

An optional chest heart rate monitor can help you maintain proper heart rate for optimal results. See the front cover for purchase information.

Connect Heart Rate Monitor to Console

1. The console is compatible with all BLUETOOTH® Smart heart rate monitors.
2. To connect, press the Bluetooth Smart button on the console. The console LED will flash red twice when a connection is established. If multiple monitors are nearby, the strongest signal will connect.
3. To disconnect, press and hold the Bluetooth Smart button for 5 seconds.

The Settings Mode

Access settings by pressing and holding the On/Reset button. You can select units of measurement (English miles or metric kilometers) by pressing the 2 Quick Onboard Workouts button repeatedly. Press the 1 Quick Onboard Workouts button to view total distance and time used. Press On/Reset twice to exit.

FCC Information

This equipment complies with Part 15 of the FCC Rules. It may cause interference if not installed correctly. If interference occurs, try reorienting the antenna, increasing separation between equipment and receiver, or connecting to a different circuit. Use only shielded interface cables.

Maintenance and Troubleshooting

Maintenance

Regular maintenance ensures optimal performance. Inspect and tighten all parts. Clean the elliptical with a damp cloth and mild dish soap. Keep liquids away from the console and avoid direct sunlight. Remove batteries during storage.

Console Troubleshooting

Most console problems are due to low batteries. Replace batteries as per assembly step 7.

Adjusting the Reed Switch

If the console does not display correct feedback, adjust the reed switch. Remove the Top Shield (41). Loosen the M4 x 16mm Screw (52) on the Reed Switch (53). Rotate the Pulley (61) until a Magnet (58) aligns with the Reed Switch. Slide the Reed Switch toward or away from the magnet. Retighten the screw. Repeat until feedback is correct. Reattach the top shield.

Adjusting the Drive Belt

If pedals slip even at highest resistance, the drive belt may need adjustment. Remove pedal arms, pedal discs, and shields. Loosen the M8 x 22mm Screw (65) and turn the M10 x 60mm Bolt (62) until the Drive Belt (19) is tight. Tighten the M8 x 22mm Screw (65). Reattach shields, pedal discs, and pedal arms.

Exercise Guidelines

Exercise Intensity

To burn fat or strengthen your cardiovascular system, proper intensity is key. Use your heart rate as a guide. The chart shows recommended heart rates for fat burning and aerobic exercise based on age.

• Burning Fat: Exercise at low intensity for sustained periods. Adjust intensity until heart rate is near the lowest number in your training zone. For maximum fat burning, aim for the middle number.
• Aerobic Exercise: Perform aerobic exercise to strengthen your cardiovascular system. Adjust intensity until heart rate is near the highest number in your training zone.

Workout Guidelines

• Warming Up: 5-10 minutes of stretching and light exercise.
• Training Zone Exercise: 20-30 minutes with heart rate in your training zone. Breathe regularly.
• Cooling Down: 5-10 minutes of stretching.

Exercise Frequency

Complete three workouts per week with at least one rest day between. After a few months, up to five workouts per week may be done. Consistency is key.

Suggested Stretches

1. Toe Touch Stretch: Bend forward from hips, reaching toward toes. Hold for 15 counts, relax. Repeat 3 times. Stretches: Hamstrings, back of knees, back.
2. Hamstring Stretch: Sit with one leg extended, bring opposite foot sole to inner thigh. Reach toward toes. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Hamstrings, lower back, groin.
3. Calf/Achilles Stretch: Lunge position, hands against wall, back leg straight. Lean forward. Hold for 15 counts, relax. Repeat 3 times per leg. Bend back leg for further stretch. Stretches: Calves, achilles tendons, ankles.
4. Quadriceps Stretch: Stand, use wall for balance, grasp one foot with opposite hand, bring heel to buttocks. Hold for 15 counts, relax. Repeat 3 times per leg. Stretches: Quadriceps, hip muscles.
5. Inner Thigh Stretch: Sit with soles of feet together, knees outward. Pull feet toward groin. Hold for 15 counts, relax. Repeat 3 times. Stretches: Quadriceps, hip muscles.

Part List

See the PART LIST and EXPLODED DRAWING sections for part identification and ordering replacement parts.

Limited Warranty

ICON Health & Fitness, Inc. warrants this product to be free from defects in workmanship and material for ninety (90) days from the date of purchase. This warranty extends only to the original purchaser. ICON's obligation is limited to repairing or replacing the product at ICON's option. Repairs must be preauthorized by ICON. Freight charges for warranty repairs are the customer's responsibility. This warranty is void if the product is misused, abused, used as a display model, purchased or transported outside the USA, or if instructions are not followed.

ICON is not responsible for indirect, special, or consequential damages. Some states limit exclusions or limitations on implied warranties.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813