Gold's Gym Trainer 480

Important Precautions

[Warning] To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your treadmill before using your treadmill. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

• Consult your physician before beginning any exercise program, especially if you are over age 35 or have pre-existing health problems.
• Ensure all users are informed of warnings and precautions.
• Use the treadmill only as described in this manual.
• Place the treadmill on a level surface with at least 8 ft. (2.4 m) clearance behind and 2 ft. (0.6 m) on each side. Use a mat to protect floors.
• Keep the treadmill indoors, away from moisture and dust. Do not place in garages, covered patios, or near water.
• Do not operate where aerosol products are used or oxygen is administered.
• Keep children under 12 and pets away at all times.
• Maximum user weight is 300 lbs. (136 kg).
• Never allow more than one person on the treadmill at a time.
• Wear appropriate exercise clothing and athletic shoes. Avoid loose clothing, bare feet, stockings, or sandals.
• Use a surge suppressor (not included) rated for 15 amps and meeting specific UL 1449 transient voltage surge suppressor (TVSS) standards (400 volts or less, 450 joules minimum dissipation). Do not use an extension cord.
• Failure to use a proper surge suppressor can damage the control system, leading to unexpected belt movement and potential injury.
• Keep power cord and surge suppressor away from heated surfaces.
• Never move the walking belt with the power off. Do not operate if the power cord or plug is damaged.
• Test the emergency stop procedure before use.
• Never start the treadmill while standing on the walking belt. Always hold handrails.
• Adjust speed in small increments.
• Never leave the treadmill unattended while running. Remove the key, unplug the power cord, and switch the circuit breaker off when not in use.
• Use included dumbbells only as described. Store them properly in the dumbbell tray.
• The pulse sensor is not a medical device; it is an exercise aid.
• You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the treadmill.
• Ensure the storage latch is secure when folding or moving.
• Inspect and tighten all parts regularly.
• Never insert objects into any opening.
• [Danger] Always unplug the power cord immediately after use, before cleaning, and before maintenance. Never remove the motor hood unless instructed by an authorized service representative.
• This treadmill is intended for in-home use only.
• Over-exercising can cause serious injury or death. Stop exercising if you feel faint or experience pain.

SAVE THESE INSTRUCTIONS

Before You Begin

Thank you for choosing the Gold's Gym Trainer 480 treadmill. It offers features designed for effective home workouts and folds for space-saving storage.

Please read this manual carefully before use. Note the model and serial numbers (found on the front cover) before contacting customer care.

Familiarize yourself with the labeled parts of the treadmill:

• Accessory Tray
• Pulse Sensor
• Handrail
• Storage Latch
• Upright
• Walking Belt
• Foot Rail
• Idler Roller Adjustment Bolts
• Console
• Dumbbell Tray
• Key/Clip
• Reset/Off Circuit Breaker
• Power Cord
• Platform Cushion

Assembly

Assembly requires two people. Hire an authorized service technician by calling 1-800-445-2480, or assemble it yourself.

Clear a space and remove packing materials. Note: The walking belt is pre-lubricated; some lubricant transfer is normal. Wipe off any excess with a soft cloth and mild cleaner.

Required Tools: Included hex keys, Phillips screwdriver, rubber mallet, adjustable wrench, wire cutters, needlenose pliers.

Assembly Hardware: The manual lists various bolts, nuts, washers, and spacers with key numbers and quantities. Ensure all parts are present before starting. Do not use power tools for assembly.

Assembly Steps: Follow the detailed step-by-step instructions provided in the manual, referencing the diagrams and part numbers for connecting the base, uprights, wheels, frame spacers, console, handrails, and pulse assembly. Ensure bolts are tightened appropriately as instructed.

Operation and Adjustment

Pre-Lubricated Walking Belt: Do not apply silicone spray or other substances to the belt or platform, as this can cause deterioration and excessive wear.

Power Cord Connection:

• Ensure the treadmill is plugged into a surge suppressor, which is then plugged into a properly grounded outlet.
• The treadmill is designed for a 120-volt circuit and has a grounding plug.
• Do not use GFCI-equipped outlets.
• A temporary adapter can be used for 2-pole receptacles if a grounded outlet is unavailable, but a qualified electrician should install a proper outlet. Ensure the adapter's ground connection is secured.
• Use a UL 1449 listed surge suppressor with specific voltage and dissipation ratings. A monitoring light indicates proper function.

Console Features:

• Manual Mode: Control speed and incline manually.
• Preset Workouts: Four weight loss and four performance workouts are available. Weight loss workouts may prompt the use of dumbbells.
• Pulse Sensor: Measure heart rate using handgrip sensors.
• Information Mode: Track usage hours and distance, and select units (miles/kilometers).
• Demo Mode: For display purposes in stores; displays remain lit when the key is removed.

Turning On Power: Plug in the cord, set the reset/off circuit breaker to 'reset', and insert the safety key into the console. Allow the treadmill to warm up if exposed to cold temperatures.

Using the Manual Mode: Insert key, start belt (using Start button, speed increase, or quick speed buttons), adjust speed and incline, monitor progress on displays, measure heart rate if desired, stop the belt, lower incline to minimum, remove key, switch breaker to 'off', and unplug the power cord.

Using Preset Workouts: Insert key, select workout, start belt, follow programmed speed and incline changes. Dumbbells may be used for weight loss workouts. Manually override settings if needed, but the treadmill will revert to programmed settings at the start of the next segment. Stop or restart as needed.

Using Dumbbells: Hold dumbbells at your sides or above your head for crosstraining. Do not use at speeds faster than walking, and maintain balance by holding handrails.

Folding and Moving the Treadmill

Folding for Storage:

• Adjust incline to the lowest position before folding.
• Remove the key and unplug the power cord.
• Lift the metal frame halfway to the vertical position, bending your legs and keeping your back straight.
• Pull the latch knob to the left, align the platform cushion hole with the latch pin, and release the knob to secure the frame.
• Place a mat under the treadmill to protect floors. Avoid direct sunlight and temperatures above 85° F (30° C) in storage.

Moving the Treadmill:

• Ensure the treadmill is folded and latched securely. Remove dumbbells.
• Hold a handrail and the frame, place a foot against a wheel.
• Tip the treadmill back to roll on its wheels. Move with extreme caution, avoiding uneven surfaces. Do not pull back on the frame.
• Lower the treadmill carefully to the floor.

Unfolding for Use:

• Pull the latch knob to the left and pivot the frame downward until it clears the latch pin. Release the knob.
• Hold the metal frame firmly with both hands and lower it to the floor, bending your legs and keeping your back straight.

Troubleshooting

Power Does Not Turn On: Check power cord connection to surge suppressor and grounded outlet. Ensure the key is inserted. Check the reset/off circuit breaker; if tripped, wait five minutes and reset.

Power Turns Off During Use: Check the circuit breaker; if tripped, wait five minutes and reset. Ensure the power cord is plugged in; if so, unplug, wait five minutes, and plug back in. Remove and reinsert the key. If issues persist, contact customer care.

Console Displays Remain Lit After Key Removal: This indicates demo mode is on. Hold the Stop button for a few seconds to turn it off. If displays remain lit, refer to the Information Mode section.

Console Displays Not Functioning Properly: Remove key, unplug power cord, and remove the motor hood (requires specific screws) to inspect components.

Walking Belt Slows When Walked On: Ensure proper surge suppressor use. If the belt is overtightened, loosen idler roller bolts counterclockwise (1/4 turn at a time) until the belt can be lifted 2-3 inches off the platform. Ensure the belt is centered. If issues persist, contact customer care.

Walking Belt Off-Center or Slips: If off-center, adjust idler roller bolts clockwise (for left shift) or counterclockwise (for right shift) by 1/2 turn. If slipping, tighten idler roller bolts clockwise (1/4 turn at a time) until the belt can be lifted 2-3 inches. Ensure the belt is centered. Repeat adjustments as needed.

Incline Not Changing Correctly: With the key inserted, press an incline button, then remove and re-insert the key to recalibrate the incline system.

Exercise Guidelines

Consult Your Physician: Essential for individuals over 35 or with pre-existing health conditions.

Pulse Sensor: Not a medical device; used as an exercise aid for heart rate trends.

Exercise Intensity:

• Burning Fat: Exercise at low intensity for sustained periods. Aim for heart rate near the lowest number in your training zone. For maximum fat burning, aim for the middle number.
• Aerobic Exercise: Perform activity requiring significant oxygen for prolonged periods. Aim for heart rate near the highest number in your training zone.

Heart Rate Chart: The manual includes a chart showing recommended heart rates based on age for fat burning and aerobic exercise. Find your age group at the bottom to determine your target heart rate zones.

Workout Guidelines:

• Warm-Up: 5-10 minutes of stretching and light exercise to increase body temperature and circulation.
• Training Zone Exercise: 20-30 minutes with heart rate in your training zone. Breathe regularly.
• Cooling Down: 5-10 minutes of stretching to improve flexibility and prevent issues.

Exercise Frequency: Aim for three workouts per week with rest days in between. Increase to five workouts per week as fitness improves. Make exercise a regular, enjoyable part of your routine.

Parts and Ordering

A detailed Part List is provided in the manual, referencing key numbers for all components. Exploded drawings visually illustrate how parts fit together for assembly and repair.

To Order Replacement Parts: Contact customer care with the product model number, serial number, and the key number and description of the part(s) needed. Visit www.workoutwarehouse.com/registration to register your product for warranty service.

Limited Warranty

ICON Health & Fitness, Inc. warrants this product to be free from defects in workmanship and material under normal use for five (5) years on the drive motor and ninety (90) days on parts and labor from the date of purchase.

This warranty is for the original purchaser and is limited to repair or replacement at ICON's option through authorized service centers. Pre-authorization is required for all warranty claims. The customer is responsible for freight charges to and from the service center, and for minimal handling/trip charges for replacement parts or in-home service.

The warranty excludes damage from freight damage, abuse, misuse, abnormal usage, unauthorized repairs, commercial/rental use, or products purchased outside the US. ICON is not liable for indirect, special, or consequential damages. Implied warranties are limited in scope and duration.

For warranty service, contact ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813.