Gold's Gym Crosstrainer 480

Welcome and Product Overview

Thank you for selecting the Gold's Gym Crosstrainer 480. This elliptical exerciser is designed to provide effective and enjoyable home workouts. Please read this manual carefully before use. For assistance, note your product's model number (GGEL63908.0) and serial number, which can be found on the front cover and the underside of the frame, respectively.

Model No.: GGEL63908.0

Serial No.: [Space for Serial Number]

Customer Support:

• Phone: 1-877-776-4777 (Mon-Fri 6 a.m.-6 p.m. MT, Sat 8 a.m.-4 p.m. MT)
• Web: www.workoutwarehouse.com

CAUTION: Read all precautions and instructions in this manual before using this equipment. Keep this manual for future reference.

Important Precautions

WARNING: To reduce the risk of serious injury, read all important precautions and instructions in this manual and all warnings on your elliptical exerciser before using it. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

1. Consult your physician before beginning any exercise program, especially if you are over 35 or have pre-existing health conditions.
2. Ensure all users are informed of all precautions.
3. This exerciser is intended for home use only, not for commercial, rental, or institutional settings.
4. Keep the exerciser indoors, away from moisture and dust. Place it on a level surface with a protective mat. Ensure at least 3 ft. (0.9 m) clearance in front and rear, and 2 ft. (0.6 m) on each side.
5. Inspect and tighten all parts regularly. Replace worn parts immediately.
6. Keep children under 12 and pets away from the exerciser at all times.
7. Do not exceed the user weight limit of 250 lbs. (113 kg).
8. Wear appropriate exercise clothing and athletic shoes. Avoid loose clothing that could get caught.
9. Hold the upper body arms or handlebars when mounting, dismounting, or using the exerciser.
10. Keep your back straight; do not arch your back.
11. The pulse sensor is not a medical device and may be affected by movement. It is intended as an exercise aid for tracking heart rate trends.
12. When stopping, allow the pedals to slow down gradually.
13. Stop exercising and cool down if you feel pain or dizziness.
14. Use the exerciser only as described in this manual.

Assembly Instructions

Assembly requires two persons. Clear an area and remove packing materials. Do not discard packing materials until assembly is complete.

Tools Required: Phillips screwdriver, adjustable wrench, rubber mallet (in addition to included tools).

Refer to the Part List and Exploded Drawings for part identification and quantities. If a part is missing from the hardware kit, check if it has been preassembled.

Hardware Identification

The following hardware is used during assembly (refer to page 20 for the full Part List):

• M8 Jam Nut (68)
• M8 Locknut (70)
• 16mm Wave Washer (66)
• 19mm Wave Washer (71)
• M8 x 25mm Washer (54)
• M10 x 25mm Washer (52)
• M4 x 19mm Screw (75)
• M4 x 35mm Screw (74)
• M4 x 50mm Screw (76)
• M8 x 16mm Button Screw (53)
• M8 x 20mm Button Screw (77)
• M8 x 37mm Button Screw (67)
• M8 x 50mm Button Screw (65)
• M8 x 55mm Button Bolt (85)
• M10 x 20mm Button Screw (58)

Assembly Steps Summary

The assembly process involves connecting various parts of the elliptical exerciser, including the frame, uprights, handlebars, console, pedals, and arms. Key steps include:

• Attaching the Upright (3) to the Frame (1) using M8 x 16mm Button Screws (53).
• Connecting the Wire Harness (73) and Pulse Wires (88) to the Console (4).
• Attaching the Left and Right Handlebars (82, 83) to the Upright (3) using M8 x 55mm Button Bolts (85) and M8 Locknuts (70).
• Installing the Console (4) using M4 x 19mm Screws (75).
• Attaching Upright Covers (5, 81) with M4 x 19mm Screws (75).
• Connecting the Upper Body Arms (22, 36) to the Legs (23, 37) using M8 x 37mm Button Screws (67) and M8 Jam Nuts (68).
• Attaching the Track (2) and Track Cover (7) to the Frame (1) using various screws and washers.
• Installing the Link Arms (39, 25) and Pedal Arms (38, 24) with Link Axles (47), Wave Washers (66, 71), and Button Screws (77, 58).
• Ensuring Rollers (27) are centered on the Track (2) and tightening all screws.

Detailed diagrams for each step are provided in the original manual.

How to Use the Elliptical Exerciser

Moving the Exerciser

Moving the exerciser requires two people. Lift the track while one person pulls the upright and the other lifts the track to allow it to roll on the front wheels.

Leveling the Exerciser

If the exerciser rocks, adjust the leveling feet beneath the track until the rocking motion is eliminated.

Exercising

To mount, hold the upper body arms or handlebars and step onto the lower pedal, then the other pedal. Push the pedals to start a continuous motion. The crank arm covers can turn in either direction. To dismount, wait for the pedals to stop completely. Step off the higher pedal first, then the lower pedal.

Console Operation

Console Diagram and Features

The console provides feedback on time, distance, resistance, and heart rate. It features manual mode, twelve preset workouts, and an MP3/CD player input for audio.

• Manual Mode: Turn on the console by pressing a button or pedaling. The display shows time, resistance, and distance/pace. Adjust resistance using the increase/decrease buttons.
• Preset Workouts: Select a workout using the Workouts buttons. The display shows duration, maximum resistance, and workout number. Each workout is divided into segments with programmed resistance levels.
• Heart Rate Monitoring: Measure heart rate by resting palms on the handgrip pulse sensor. Ensure contacts are clean and hands are not moving excessively. A heart symbol will flash when pulse is detected.
• Fan: Use the Fan button to select high/low speed or turn off. The fan may turn off automatically if pedals stop moving for 30 seconds.
• Sound System: Connect an MP3 player or CD player via the audio cable to listen to music or audio books. Adjust volume using the player's controls.
• Automatic Shut-off: The console will turn off automatically if pedals do not move for several seconds (pausing) or several minutes (shutting down).

Maintenance and Troubleshooting

Regularly inspect and tighten all parts. Replace worn parts immediately.

Cleaning: Use a damp cloth and mild soap. Keep liquids away from the console and avoid direct sunlight.

Drive Belt Adjustment

If pedals slip, the drive belt may need adjustment. This involves accessing the crank arm area, loosening specific screws, adjusting tension using an idler mechanism, and reassembling.

Reed Switch Adjustment

If the console display feedback is incorrect, the reed switch may need adjustment. This involves loosening a screw on the crank arm cover, sliding the reed switch closer to or away from a magnet on the pulley, and retightening.

Console Troubleshooting

• Dim Display: Replace batteries. Most console issues stem from low batteries.
• Heart Rate Not Displaying or Incorrect: Ensure hands are correctly placed on the pulse sensor contacts (see "How to Use" section).

Leveling and Greasing

• Leveling: Refer to the "How to Level the Elliptical Exerciser" section for instructions on adjusting leveling feet if the exerciser rocks.
• Greasing Rollers: If rollers squeak, apply a small amount of white marine grease equally to each roller and pedal until a thin film is distributed along the track. Wipe off excess grease.

Exercise Guidelines

WARNING: Consult your physician before starting any exercise program, especially if you are over 35 or have pre-existing health conditions. The pulse sensor is an aid for tracking heart rate trends, not a medical device.

Proper nutrition and adequate rest are essential for successful results.

Exercise Intensity

Use heart rate to determine intensity. The chart below shows recommended heart rates for fat burning and aerobic exercise based on age.

To find your training zone, locate your age at the bottom of the chart. The numbers above your age indicate:

• Lowest number: Heart rate for fat burning.
• Middle number: Heart rate for maximum fat burning.
• Highest number: Heart rate for aerobic exercise.

• Burning Fat: Exercise at a low intensity level for a sustained period. Aim for your heart rate to be near the lowest number in your training zone for fat burning, or the middle number for maximum fat burning.
• Aerobic Exercise: To strengthen your cardiovascular system, perform aerobic exercise. Aim for your heart rate to be near the highest number in your training zone.

Workout Guidelines

• Warming Up: Start with 5-10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.
• Training Zone Exercise: Exercise for 20-30 minutes within your training zone. Breathe regularly and deeply.
• Cooling Down: Finish with 5-10 minutes of stretching to improve flexibility and prevent post-exercise issues.

Exercise Frequency

Complete three workouts per week with at least one rest day between sessions. After a few months, you may increase to five workouts per week. Consistency is key to making exercise a regular part of your life.

Part List

This list details all parts for Model No. GGEL63908.0. Refer to the Exploded Drawings for visual representation.

Ordering Replacement Parts and Limited Warranty

Ordering Replacement Parts

To order replacement parts, please refer to the front cover of this manual. Be prepared to provide the model number, serial number, and the key number and description of the part(s) from the Part List and Exploded Drawings.

Limited Warranty

IMPORTANT: Register your product within 30 days of purchase to avoid added fees for warranty service. Visit www.workoutwarehouse.com/registration.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use for ninety (90) days from the date of purchase, covering parts and labor.

This warranty is for the original purchaser only. ICON's obligation is limited to repairing or replacing the product through authorized service centers. Repairs must be preauthorized by ICON. Freight charges for service center shipments are the customer's responsibility. A minimal handling charge applies for replacement parts shipped under warranty, and a minimal trip charge may apply for in-home service.

This warranty does not cover damage caused by freight damage, abuse, misuse, improper usage, unauthorized repairs, commercial/rental use, or products purchased outside the US. No other warranty is authorized by ICON.

ICON is not liable for indirect, special, or consequential damages, including economic loss, loss of property, profits, or use. Some states may not allow limitations on incidental or consequential damages.

This warranty is in lieu of all other warranties. Implied warranties of merchantability or fitness for a particular purpose are limited to the terms herein. Some states may not allow limitations on implied warranty duration.

This warranty grants specific legal rights, and you may have other rights that vary by state.

Contact: ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 278677 R0809A. Printed in China © 2009 ICON IP, Inc.