Assembly Manual
This manual provides instructions for assembling the French Fitness Shasta & Tahoe Prone Leg Curl / Leg Extension machines.
PARTS LIST
| Name | NO | Name | NO |
|---|---|---|---|
| M12x110 Hex bolt | 1 | M12x20 Hex bolt | 17 |
| Flat Washer | 2 | Shaft | 18 |
| M12 Lock Nut | 3 | M10x80 Hex bolt | 19 |
| M12x65 Hex bolt | 4 | M8x30 Flat Head Cap Screw | 20 |
| M12x125 Hex bolt | 5 | Weight Stack Assembly | 21 |
| M12x35 Hex bolt | 6 | Adjustable bolt | 26 |
| Flat Washer | 7 | Weight Plate | 27 |
| M8x25 Flat Head Cap Screw | 8 | M10x120 Hex bolt | 30 |
| M12x20 Hex bolt | 9 | Velcros | 31 |
| Aluminum Cap | 10 | Guide Rod | 34 |
| Cam Pivot Bearing | 11 | Weight Plates Stack | 35 |
| M12 Lock Nut | 12 | Cushion | 36 |
| Cable Directional Pulley | 13 | Weight Stack Adapter (Top) | 37 |
| Counter Weight | 14 | Weight Stack Adapter (Bottom) | 38 |
| Lock Knob | 15 | Shroud | 39 |
| M8x70 Hat Head Cap Screw | 16 | Screw | 40 |
CLEAN GUIDE RODS
This step must be completed prior to installing. Failure to do so can leave residue from packaging and other sources stuck in the bushings. Guide rods need to be cleaned prior to installation; otherwise, this will cause the top plate to get stuck due to buildup in the bushings of the top plates. They, along with the guide rods, need to be cleaned out.
Use Silicone Spray and a fiber cloth to remove any excess residue. These items can be found around the house or at a nearby hardware store.
[Image Description: A can of Blaster Silicone Lubricant, a diagram showing weight plates on guide rods with arrows indicating cleaning motion, and a green fiber cloth.]
ASSEMBLY STEPS
WEIGHT STACK FRAME AND SEAT FRAME ASSEMBLY
[Diagram Description: An illustration showing the main frame of the weight machine, including the weight stack housing, seat mechanism, and various connecting parts, with numbered components indicating assembly points.]
ADJUSTABLE LEG ROLLER ASSEMBLY
[Diagram Description: Illustrations detailing the assembly of the adjustable leg roller mechanism, showing how various components, including rollers and connecting brackets, are attached.]
SEAT FRAME ASSEMBLY
[Diagram Description: Illustrations showing the assembly of the seat frame, including the seat pad and its supporting structure, with numbered parts indicating connection points.]
WEIGHT SET ASSEMBLY
[Diagram Description: An illustration of a weight stack with a selector pin and cable. It indicates that detailed assembly instructions for the weight stack begin on Page 10.]
See 7 Step Weight Stack Assembly Directions, starting on Page 10, for Weight Stack Assembly Details.
WEIGHT STACK ASSEMBLY
- STEP 1. RUBBER BUMPERS
[Image Description: A close-up view of rubber bumpers being installed on the base of the weight stack frame.]
- STEP 2. GUIDE RODS - TILT OUT
[Image Description: A view showing the guide rods being tilted outwards from the weight stack frame to facilitate installation.]
- STEP 3. WEIGHT PLATES
[Image Description: Hands are shown placing weight plates onto the guide rods of the weight stack.]
- STEP 4. TOP PLATE/SELECTOR ROD - REMOVE FROM CABLE FOR NOW + INSTALL THE TOP PLATE
[Image Description: A sequence of images showing the process of removing the selector rod from the cable, installing the top plate, and securing components.]
- STEP 5. ADAPTER WEIGHTS
[Image Description: Hands are shown holding and positioning adapter weights, likely for insertion into the weight stack.]
- STEP 6. TILT IN GUIDE RODS - RAISE THEM IN ORDER TO BOLT THEM IN
[Image Description: Hands are shown tilting the guide rods inwards and raising them to prepare for bolting them into place.]
- STEP 7. INSTALL THE WEIGHT SELECTOR PIN AND REATTACH CABLE TO THE TOP PLATE AND THEN STORE WEIGHT ADAPTERS ON THE CHROME BRACKET AT THE TOP SO THAT THE CABLE CAN BE TIGHTENED AND ADJUSTED
[Image Description: A series of images demonstrating the final steps: installing the weight selector pin, reattaching the cable to the top plate, and storing weight adapters.]
WEIGHT STACK FRAME ASSEMBLY
[Diagram Description: A final illustration of the assembled weight stack frame, showing the weight stack, guide rods, selector pin, and shroud in their correct positions, with numbered components.]
