Nautilus VibraTone Manual

Product Specifications

Packing List

• Remote Control
• Power cord
• Resistance Bands

Bluetooth Connectivity

Different devices turn on Bluetooth in slightly different ways. Here are some common methods:

1. Mobile Phone:
   • Android devices: Open the Settings app, find the "Connections" or "Bluetooth" option, tap to enter, and turn on the Bluetooth switch.
   • iPhone: Open the Settings app, tap Bluetooth, then toggle the Bluetooth switch to On, and find "RC-CFM-V77" and click "Connect".
2. Select Device to Pair: In the search results, find the device you want to connect to and tap it to pair. A pairing code may appear; ensure the code displayed on both devices matches (usually 0000 or 1234), then confirm the pairing.
3. Successful Connection: Once paired, devices can communicate. You can see the connected device in Bluetooth settings to play music.

Easy-Start Setup Guide

1. Insert Batteries in Remote Control: Remove the back of the remote control and insert 2 x AAA batteries (not included). Ensure batteries are inserted according to the polarity markings inside the compartment.
2. Attach Resistance Bands:
   • Locate the two short metal bars extending from the underside of the machine.
   • Insert the end of a resistance band through one of the metal bars. Thread the handle through and pull tight to secure the band.
   • Repeat to attach the second resistance band.
3. Power On the Vibration Plate:
   • Insert the power cord firmly into the power jack on the front of the Vibration Plate until you feel a click. The cord fits tightly to prevent loosening during use.
   • Plug the power cord into a standard electrical outlet.
   • Flip the power switch to the ON position.

Operating Instructions: Using the Control Panel

The control panel features several buttons:

1. Standby/Stop Button [⏻]: Connect the power cable and turn on the power switch. The machine displays "----". Press this button to enter standby state (display shows "10:00").
2. Start/Pause Button [▶️/⏸️]: Press in standby state to start the machine. Press while running to stop/pause.
3. Mode Key [M]: Press to select automatic mode (P1-P4) or manual mode.
4. Speed + / Time + Button [+]: In manual mode, use to increase movement time (when in standby) or increase speed (when running). Not valid in automatic mode.
5. Speed - / Time - Button [-]: In manual mode, use to decrease movement time (when in standby) or decrease speed (when running). Not valid in automatic mode.
6. Remote Control Signal Reception: The display automatically jumps between speed and time after movement begins.

Manual Mode:

• Default Time: Press Start [▶️]. The default time is 10 minutes. Adjust speed using Speed +/- buttons (1-120).
• Custom Time: Press Time +/- buttons to set desired exercise time (1-15 minutes). Then press Start [▶️]. Adjust speed using Speed +/- buttons. Press Stop [⏸️] to end.

Automatic Mode:

• Press Mode [M] to select a program (P1-P4). The program defaults to 10 minutes.
• Press Start [▶️] to begin.
• Press Pause [⏸️] to pause.
• Press Stop [⏹️] to end. Speed +/- buttons are invalid in this mode.

To switch modes, press the Standby/Stop button [⏻] first to return to standby mode (display shows "H000"), then set the desired motion mode.

Remote Description

1. Standby/Stop Button [⏻]: Powers the machine on/off. In standby, displays "----". In running state, stops the machine.
2. Start Button [▶️]: Starts the machine from standby.
3. High Speed Button [+]: Increases vibration speed. Long press for rapid adjustment. Running time cannot be adjusted.
4. Low Speed Button [-]: Decreases vibration speed. Long press for rapid adjustment. Running time cannot be adjusted.
5. Time + Button: Increases workout time (does not work with preset workouts). Long press for rapid adjustment.
6. Time - Button: Decreases workout time (does not work with preset workouts). Long press for rapid adjustment.
7. Mode Key [M]: Switches between preset exercises (P1-P4).
8. Volume Button [-]: Reduces volume.
9. Volume Button [+]: Increases volume.
10. Walk Button: Sets speed to 30 (invalid in automatic mode).
11. Run Button: Sets speed to 60 (invalid in automatic mode).
12. Sprint Button: Sets speed to 90 (invalid in automatic mode).

Bluetooth: Turn on Bluetooth, search for "Nautilus" to connect.

Create a Custom Workout

Manual mode allows you to create a workout with custom time and speed. Use the remote control to begin a manual mode workout:

1. Connect power, turn on the switch. Machine displays "----". Press Standby/Stop [⏻]. Machine enters standby state, displaying "10:00". You can add time up to 15 minutes.
2. Press Time +/- buttons on the remote to adjust the workout time (1-15 minutes, in 1-minute increments). The selected time is shown in the time window and counts down. Time cannot be adjusted during the exercise.
3. Press Speed +/- buttons to increase or decrease vibration speed (level 1-120). Speed can be adjusted at any time during the workout.
4. Press Walk, Run, and Sprint buttons to toggle through speed options: 30, 60, and 90.
5. Press Stop [⏸️] to pause the workout before time ends. Press Start [▶️] to resume. The workout stops automatically when the set time is complete.
6. Always press the Power button [⏻] to turn off the control panel, then flip the power switch to the OFF position.

You can adjust vibration speed at any time in manual mode.

Begin a Preset Workout Program

In automatic mode, select from 4 preset workout programs using the remote control:

1. Press the Power button [⏻] to turn the control panel on to "Standby Mode." Manual mode is selected by default, and "----" appears in the Time Window.
2. Press the Mode [M] button to toggle through the 4 preset programs (P1-P4). Your selected program will show on the display.
3. Press the Start button [▶️] to begin the selected preset program.
4. You may press the Pause button [⏸️] at any time to pause the workout before the working time ends. Press Start [▶️] to resume. The workout will stop automatically when the set working time is complete.

Note: You cannot adjust the working time and vibration speed during a preset program.

Exercise Quick Start Guide

It's recommended to start slow and easy with your Vibration plate as it takes time to get used to the vibrations. Follow the workout guide below, building from beginner to advanced over several weeks.

Standing Positions

Where you stand on the Vibration plate impacts how challenging the vibrations are for your body. Stand with your feet close together for an "easy" workout and with feet further apart for "medium" and "intense" workouts.

Use Method:

1. Posture 1: Stand upright with feet shoulder-width apart. This posture exercises the waist and buttocks, relieving stress and sculpting the area.
2. Posture 2: Stand with feet apart and knees bent. This posture exercises the thighs, helping to reduce soreness, improve blood circulation, and reduce fat deposit.
3. Posture 3: Sit on a chair or sofa with feet placed on the product. This posture exercises both the thigh and calf.
4. Posture 4: Sit on a carpet with feet placed on the product. This posture exercises the legs.
5. Posture 5: Kneel on the carpet, place hands on the product, and lean the body forward. This posture exercises the shoulder joint and arms.

How to Use: Exercise Examples

The following poses demonstrate various exercises:

• A. Basic Upright Pose: Standard standing position.
• B. Arm Training: Exercises focusing on arm strength.
• C. Shoulder Stretch: Stretches for the shoulder muscles.
• D. Squat: Lower body exercise.
• E. Whole-Body Training: Exercises engaging multiple muscle groups.
• F. One-Leg Squat: Squat performed on one leg.
• G. One-Leg Balance: Balancing exercise on one leg.
• H. Core Training: Exercises targeting abdominal muscles.
• I. Hamstring Stretch: Stretches for the hamstring muscles.

Tips for Using the Vibration Plate

Safety Tips:

1. Do not get on or off the unit until it is completely stopped.
2. Use the remote control to adjust the workout once exercise has begun.
3. Using the control panel while the machine is moving could cause an accident or injury.
4. Always stand on the machine with your back straight, knees slightly bent, heels slightly lifted, and arms bent.
5. Do not use the machine with straight legs or arms, as vibrations directed to bones and brain can be dangerous. If you feel vibrations in your eyes, vocal cords, or other head parts, you are not standing correctly; shift your position immediately.
6. Never place your head or upper body directly on the machine. Never jump on or off the machine. Never attempt to turn around on the machine while it is in motion. Do not quickly lean back or change position while the machine is in motion.
7. Stop exercising immediately and consult your doctor if you feel tired, dizzy, nauseous, or experience pain, difficulty breathing, or abnormal heart rate.
8. Never perform other activities while using the machine, as this could cause accidents or injury.
9. Ensure your body is accustomed to the vibration before sitting on the machine.
10. Do not use after drinking alcohol or taking medication that could affect your balance or make you sleepy.
11. Never allow more than one person to stand on the unit.

Setup Tips

1. Place the vibration plate on a level, non-slip floor. An exercise mat can be used under the machine to protect flooring and reduce noise.
2. Set up the vibration plate in an area with at least 7 feet of clearance on all sides.
3. Plug the power cord into an easily accessible wall outlet for immediate removal if needed.

Exercise Tips

1. Beginners should stand with feet close together. Gradually increase difficulty by standing with legs further apart.
2. Start slow and easy, with 5 to 10-minute workouts.
3. Work up to longer, more challenging workouts over several weeks.
4. Long-term use helps achieve fitness goals.
5. Always wear appropriate athletic clothing and shoes that allow free movement.
6. Removing shoes and socks can amplify vibrations.
7. Do not wear jewelry, belts, loose or baggy clothing, or other accessories that could get caught and cause injury.
8. Remove cell phones, valuables, and sharp objects from hands and pockets before use.
9. Warm up before use and cool down after your workout.
10. Take sufficient breaks between exercises.
11. Breathe evenly: exhale during exertion, inhale after exertion.
12. Perform all exercises with smooth, even movements.
13. Consider placing a towel or training mat on the machine if sitting, lying, or using hands/arms on it.
14. Drink plenty of water before and after exercise.
15. Do not use on a full stomach; wait at least 80 minutes after eating.

Safety Instructions & Recommendations

Read all safety warnings and operating instructions before use. Failure to do so may result in serious injury, death, or damage to the product or property. Keep this manual for future reference.

Recommendations:

Consult a medical professional before starting any new exercise program to determine appropriate intensity and duration. Your physician can identify any physical limitations that could pose a health risk or prevent proper use. Some programs or products may not be suitable for everyone. Do not use this device if:

• You are, or suspect you may be, pregnant, or have recently given birth.
• You have arrhythmia, severe cardiac disease, heart failure, deep-vein thrombosis, deep thrombophlebitis, erysipelas, or pulmonary edema.
• You have epilepsy or seizures, dementia, severe diabetes, or severe diabetic neuropathy.
• You have vertigo, positional dizziness, or balance impairments, or are taking drugs that affect balance.
• You have acute migraines, retinal detachment, acute rheumatoid arthritis, or severe joint disease.
• You have an orthopedic condition, spinal injury, osteoporosis, fracture, herniated or slipped disc, abnormal vertebra, spinal canal stenosis, spondylosis, gliding spondylolisthesis, ankylosing or cervical spondylitis, chronic back pain, sciatica, or other condition/disorder affecting the back or spinal column.
• You have recently had surgery or LASIK or PRK eye surgery.
• You have a medical implant, such as a pacemaker, cochlear implant, chest stent, ECG, joint replacement, intrauterine device, plate, pin, or rod.
• You are injured, ill, have an open wound, a fever, or acute inflammation.
• You have a gallstone or a kidney or bladder stone.

Consult your physician before using this product if:

• You have heart disease or vascular disease, a blood circulation disorder, chronic hypertension, abnormal blood pressure, or are receiving treatment to normalize blood pressure.
• You have a tumor or cancer, or suspect you may have cancerous lesions.
• You take painkillers or medicine to regulate blood sugar.
• You are under a physician's care for a serious health condition or have any health concerns.

WARNING: CHOKING HAZARD

Children under 3 years old can choke or suffocate on small parts.

WARNING: BATTERY INGESTION HAZARD

Battery ingestion is extremely dangerous and can cause severe injury or death. Never allow children to play with batteries and always keep them out of reach. If a battery is ingested, seek immediate medical attention.

General Warnings

WARNING

To reduce the risk of burns, fire, electric shock, serious injury or death, or damage to the product or property:

• Only power the machine using the included power cord.
• Only plug the machine into a properly grounded wall outlet installed by a certified electrician.
• Always unplug the power cord by pulling gently from the plug, never by pulling the cord itself.
• Never operate, plug in, or unplug the power cord with wet hands.
• Do not wrap the power cord around the machine. Do not squeeze or place heavy objects on the power cord. Keep the power cord away from sharp objects.
• Use and store indoors, away from moisture, dust, dirt, and heat sources. Do not use or store in high-temperature or high-humidity environments. Keep out of direct sunlight.
• Do not operate where aerosol products are used or where oxygen is administered.
• Keep the power cord, surge suppressor, and batteries away from all heat sources.
• Ensure remote control batteries are inserted correctly according to polarity markings. Incorrect installation may cause battery leakage and corrosion. Clean any battery residue with a cotton swab, wash hands thoroughly, and dispose of old batteries properly.
• Replace remote control batteries only with two new AAA batteries.
• Never leave the machine unattended while running or plugged in. Always unplug the power cord when the machine is not in use.
• Check the machine, power cord, and remote for damage or loosened screws before each use. Tighten any loosened screws. Do not use if damaged, faulty, or defective.

WARNING

To reduce the risk of serious injury or death:

• Excessive exercise or overexertion can be damaging to your health. Always exercise within the intensity and time limits recommended by your doctor.
• Stop exercising immediately and consult your doctor if you feel tired, faint, dizzy, nauseous, or experience pain, irregular heartbeat, or shortness of breath.
• Do not use the product near swimming pools or other bodies of water.
• Never place your head or upper body directly on the machine.
• Do not use the machine with straight legs or arms, as vibrations directed to bones and brain can be dangerous. Always slightly bend your legs and arms.
• This product is for adult use only. Do not allow children to play with or on the machine; it is not a toy.
• Keep children and pets away from the product at all times. Never leave children unattended in the same room with the product.
• This product is not intended for use by people with reduced physical, sensory, or mental capabilities unless supervised by a responsible adult.

FAQ

FCC Compliance Information

This device complies with Part 15 of the FCC Rules. Operation is subject to the following two conditions: (1) this device may not cause harmful interference, and (2) this device must accept any interference received, including interference that may cause undesired operation.

This equipment has been tested and found to comply with the limits for a Class B digital device, pursuant to Part 15 of the FCC Rules. These limits are designed to provide reasonable protection against harmful interference in a residential installation. This equipment generates, uses, and can radiate radio frequency energy and, if not installed and used in accordance with the instructions, may cause harmful interference to radio communications. However, there is no guarantee that interference will not occur in a particular installation.

If this equipment causes harmful interference to radio or television reception, which can be determined by turning the equipment off and on, the user is encouraged to try to correct the interference by one or more of the following measures:

• Reorient or relocate the receiving antenna.
• Increase the separation between the equipment and receiver.
• Connect the equipment into an outlet on a circuit different from that to which the receiver is connected.
• Consult the dealer or an experienced radio/TV technician for help.

Warning: Changes or modifications not expressly approved by the party responsible for compliance could void the user's authority to operate the equipment.

The device has been evaluated to meet general RF exposure requirements and can be used in portable exposure conditions without restriction.