NordicTrack Commercial X32i Incline Trainer

Introduction

Thank you for selecting the revolutionary NORDICTRACK® COMMERCIAL X32i. The COMMERCIAL X32i offers a selection of features designed to make your workouts at home more effective and enjoyable. For your benefit, read this manual carefully before using the incline trainer. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Key Components: Sled Grip, Push Bar, Handrail, Walking Belt, Walking Platform, Foot Rail, Console, Accessory Tray, Fan, Key/Clip, Idler Roller Adjustment Screws, Wheel, Platform Cushion, Power Switch, Power Cord.

Dimensions: Length: 6 ft. 5 in. (196 cm), Width: 3 ft. 4 in. (102 cm)

Important Precautions

❗ WARNING: To reduce the risk of burns, fire, electric shock, or injury to persons, read all important precautions and instructions in this manual and all warnings on your incline trainer before using your incline trainer. ICON assumes no responsibility for personal injury or property damage sustained by or through the use of this product.

• It is the responsibility of the owner to ensure that all users of this incline trainer are adequately informed of all warnings and precautions.
• Before beginning any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.
• The incline trainer is not intended for use by persons with reduced physical, sensory, or mental capabilities or lack of experience and knowledge, unless they have been given supervision or instruction concerning use of the incline trainer by someone responsible for their safety.
• Use the incline trainer only as described in this manual.
• The incline trainer is intended for home use only. Do not use the incline trainer in any commercial, rental, or institutional setting.
• Keep the incline trainer indoors, away from moisture and dust. Do not put the incline trainer in a garage or covered patio, or near water.
• Place the incline trainer on a level surface, with at least 8 ft. (2.4 m) of clearance behind it and 2 ft. (0.6 m) on each side. Do not place the incline trainer on any surface that blocks air openings. To protect the floor or carpet from damage, place a mat under the incline trainer.
• Do not operate the incline trainer where aerosol products are used or where oxygen is being administered.
• Keep children under age 13 and pets away from the incline trainer at all times.
• The incline trainer should be used only by persons weighing 300 lbs. (136 kg) or less.
• Never allow more than one person on the incline trainer at a time.
• Wear appropriate exercise clothes while using the incline trainer. Do not wear loose clothes that could become caught in the incline trainer. Athletic support clothes are recommended for both men and women. Always wear athletic shoes. Never use the incline trainer with bare feet, wearing only stockings, or in sandals.
• Plug the power cord into a surge suppressor (not included), and plug the surge suppressor into an appropriate outlet (see page 16). To avoid overloading the circuit, do not plug other electrical devices, except for low-power devices such as cell phone chargers, into the surge suppressor or into an outlet on the same circuit.
• Use only a surge suppressor that meets all of the specifications described on page 16. To purchase a surge suppressor, see your local NORDICTRACK dealer, call the telephone number on the front cover of this manual, or see your local electronics store.
• Failure to use a properly functioning surge suppressor could result in damage to the control system of the incline trainer. If the control system is damaged, the walking belt may slow, accelerate, or stop unexpectedly, which may result in a fall and serious injury.
• Keep the power cord and the surge suppressor away from heated surfaces.
• Do not operate the incline trainer if the power cord or plug is damaged, or if the incline trainer is not working properly. (See MAINTENANCE AND TROUBLESHOOTING on page 29 if the incline trainer is not working properly.)
• Read, understand, and test the emergency stop procedure before using the incline trainer. (See HOW TO TURN ON THE POWER on page 18.) Always wear the clip while using the incline trainer.
• Always stand on the foot rails when starting or stopping the walking belt. Always hold the handrails while using the incline trainer.
• When a person is walking on the incline trainer, the noise level of the incline trainer will increase.
• Keep fingers, hair, and clothing away from the moving walking belt.
• The incline trainer is capable of high speeds. Adjust the speed in small increments to avoid sudden jumps in speed.
• The heart rate monitor is not a medical device. Various factors, including the user's movement, may affect the accuracy of heart rate readings. The heart rate monitor is intended only as an exercise aid in determining heart rate trends in general.
• Never leave the incline trainer unattended while it is running. Always remove the key ?, press the power switch ? into the off position, and unplug the power cord when the incline trainer is not in use.
• Do not attempt to move the incline trainer until it is properly assembled. You must be able to safely lift 45 lbs. (20 kg) to raise, lower, or move the incline trainer.
• Never insert any object into any opening on the incline trainer.
• Inspect and properly tighten all parts each time the incline trainer is used.
• DANGER: Always unplug the power cord immediately after use, before cleaning the incline trainer, and before performing the maintenance and adjustment procedures described in this manual. Never remove the motor hood unless instructed to do so by an authorized service representative. Servicing other than the procedures in this manual should be performed by an authorized service representative only.
• Over exercising may result in serious injury or death. If you feel faint, if you become short of breath, or if you experience pain while exercising, stop immediately and cool down.

SAVE THESE INSTRUCTIONS

iFit Integration

Congratulations on the purchase of your new iFit® compatible fitness equipment. You're just one click away from making your fitness goals a reality.

Go to: ifit.com to get started.

Do More Than Just Work Out

iFit® is the most powerful training tool available to help you accomplish all of your fitness goals. From weight loss and performance to personalized training programs, iFit® is the key to getting more out of everything you do. Some features require paid subscription.

• Lose Weight: Stay on track and motivated with progressive weight loss programs with our trainers, including Jillian Michaels.
• Personalized Event Training: 5k, 10k, half or full marathon training will help you prepare for your event.
• Map Your Route: With Google Maps™, your fitness equipment will simulate the earth's terrain while displaying Street View during your workout.
• Compete With Others: Push yourself to new limits with real-time virtual races.
• Go Mobile: Track your workout anywhere you go with iFit® mobile apps.
• Share Your Progress: Inspire others, motivate yourself and share routes, workouts and more.

Go to: ifit.com OR CALL: 877-236-1009

Protect Your Fitness Equipment with an Extended Service Plan

Your new fitness equipment is not an ordinary purchase; it is an investment in your health and well being for years to come. As the leading provider of manufacturer's extended service plans, ICON strives to protect your equipment and your future.

Please review the following service plans and find one that best fits your needs.

Preventive Maintenance Service Plans

Features:

• Includes an annual preventive maintenance and performance check at your convenience
• Unlimited in-home repairs; no shipping required
• Covers parts and labor on all manufacturer's defects, as well as wear and tear on parts
• Up to 5 years of coverage available

Standard Service Plans

Features:

• Unlimited in-home repairs; no shipping required
• Covers parts and labor on all manufacturer's defects, as well as wear and tear on parts
• Up to 3 years of coverage available

To protect your fitness equipment today, please call Customer Care at 1-800-677-3838. Or, visit us online at www.utserv.com.

(UTS UNIVERSAL TECHNICAL SERVICES)

Before You Begin

Thank you for selecting the revolutionary NORDICTRACK® COMMERCIAL X32i. The COMMERCIAL X32i offers a selection of features designed to make your workouts at home more effective and enjoyable.

For your benefit, read this manual carefully before using the incline trainer. If you have questions after reading this manual, please see the front cover of this manual. To help us assist you, note the product model number and serial number before contacting us. The model number and the location of the serial number decal are shown on the front cover of this manual.

Before reading further, please familiarize yourself with the parts that are labeled in the drawing below.

Key Components: Sled Grip, Push Bar, Handrail, Walking Belt, Walking Platform, Foot Rail, Console, Accessory Tray, Fan, Key/Clip, Idler Roller Adjustment Screws, Wheel, Platform Cushion, Power Switch, Power Cord.

Dimensions: Length: 6 ft. 5 in. (196 cm), Width: 3 ft. 4 in. (102 cm)

Part Identification Chart

Use the drawings below to identify small parts used for assembly. The number in parentheses below each drawing is the key number of the part, from the PART LIST near the end of this manual. The number following the key number is the quantity used for assembly. Note: If a part is not in the hardware kit, check to see whether it is preattached. Extra parts may be included.

• 3/8" Star Washer (3) - Quantity: 12
• 5/16" x 3/4" Patch Screw (108) - Quantity: 4
• #8 x 5/8" Machine Screw (106) - Quantity: 6
• 3/8" x 5 1/2" Screw (1) - Quantity: 4

Assembly

Assembly requires two persons.

Place all parts in a cleared area and remove the packing materials. Do not remove the protective plastic sheet on the console until assembly is completed. Do not dispose of the packing materials until you finish all assembly steps.

After shipping, there may be an oily substance on the exterior of the incline trainer. This is normal. If there is an oily substance on the incline trainer, wipe it off with a soft cloth and a mild, non-abrasive cleaner.

Tools Required: The included hex keys, the included offset screwdriver, and one Phillips screwdriver. Do not use power tools to avoid damaging parts.

Step 1: Register Your Product

Go to my.nordictrack.com on your computer and register your product. This documents your ownership, activates your warranty, and ensures priority customer support if assistance is ever needed. If you do not have internet access, call Customer Care (see front cover) to register.

Step 2: Unplug Power Cord & Remove Screws

Ensure the power cord is unplugged. Remove four 3/8" x 3 1/4" Screws (18) from the Base (74). Save these screws.

Step 3: Remove Upright Screws

Remove four 3/8" x 2 3/4" Screws (22) from the Uprights (83). Save these screws.

Step 4: Attach Uprights to Base

Set the Uprights (83) on the Base (74), ensuring the hole with the Upright Wire (75) is on the right side. Attach the right Upright using two 3/8" x 3 1/4" Screws (18), two 3/8" x 2 3/4" Screws (22), and four 3/8" Star Washers (3). Do not fully tighten yet. Ensure the Base Wire (52) is not pinched. Attach the left Upright similarly (no wire on the left side). Fully tighten all screws.

Step 5: Connect Wires

Connect the Base Wire (52) to the Upright Wire (75). The connectors should slide together easily and snap into place. If not, turn one connector. IMPORTANT: Improper connection can damage the console when power is turned on. Remove tie (A) from Base Wire (52) and insert connectors into hole (B) in the right Upright (83).

Step 6: Attach Handrail Assemblies

With help from a second person, set the right handrail assembly (C) onto the console assembly (D). Tip the handrail slightly right. Attach with two 3/8" x 5 1/2" Screws (1) and two 3/8" Star Washers (3). Start screws but do not tighten yet. Attach the left handrail assembly similarly.

Step 7: Attach Push Bar Bottom

Attach the Push Bar Bottom (109) with four 5/16" x 3/4" Patch Screws (108). Start all screws but do not tighten yet.

Step 8: Attach Push Bar Top & Tighten Screws

Set the Push Bar Top (110) onto the Push Bar Bottom (109). Finger tighten six #8 x 5/8" Machine Screws (106). Use the offset screwdriver to finish tightening these screws. The two outer screws on the Push Bar Bottom (109) can be tightened with a Phillips screwdriver. Tighten all eight screws from steps 6 and 7.

Step 9: Install Upright Covers

Slide the Right Inside Upright Cover (70) against the lower end of the right Upright (83). Press the Right Outside Upright Cover (71) against the inside cover until it snaps into place. Ensure wires (E) are not pinched. Attach Left Inside and Outside Upright Covers similarly.

Step 10: Position and Level Trainer

If necessary, move the incline trainer to its desired location (see HOW TO MOVE THE INCLINE TRAINER on page 28). Ensure the trainer rests firmly on the floor. If it rocks, adjust the Leveling Foot (77) until the rocking motion is eliminated.

Step 11: Final Tightening & Placement

Ensure all parts are properly tightened before use. Keep hex keys secure. Use one hex key to adjust the walking belt (see page 30). Place a mat under the incline trainer to protect the floor. Keep the trainer out of direct sunlight to avoid console damage.

The Chest Heart Rate Monitor

How to Put On the Heart Rate Monitor:

Refer to drawing 1 or 2 for your model. Press the transmitter onto snap fasteners or insert the tab into the transmitter end. Wrap the monitor around your chest, under clothes, tight against skin, with the logo right-side-up. Attach the other end of the chest strap and adjust length. Pull the transmitter and strap away slightly, locate electrode areas (G), wet them with saliva or lens solution, and return to chest position.

Care and Maintenance:

• Thoroughly dry electrode areas after each use to prevent premature battery drain.
• Store in a warm, dry place, away from moisture.
• Do not expose to direct sunlight or extreme temperatures (above 122°F/50°C or below 14°F/-10°C).
• Do not excessively bend or stretch.
• Clean transmitter with a damp cloth and mild soap; dry thoroughly. Never use alcohol, abrasives, or chemicals. Hand wash and air dry the chest strap.

Troubleshooting:

• If the monitor doesn't function, move it slightly higher or lower on your chest.
• If readings only appear after perspiring, re-wet electrode areas.
• Ensure you are within arm's length of the console for readings.
• Replace the transmitter battery if applicable.
• Note: The monitor is designed for normal heart rhythms. Medical conditions (PVCs, tachycardia, arrhythmia) may affect readings. Magnetic interference from power lines can also affect operation.

How to Use the Incline Trainer

How to Connect the Power Cord

Use a Surge Suppressor: To protect against voltage surges, spikes, and noise, always use a UL 1449 listed transient voltage surge suppressor (TVSS) with a rating of 400 volts or less and a minimum surge dissipation of 450 joules. It must be rated for 120 volts AC and 15 amps, with a monitoring light. Failure to do so may damage the control system and cause injury.

Plug in the Power Cord: The incline trainer must be grounded. Use the provided plug with a grounding pin. DANGER: Improper connection increases electric shock risk. Do not modify the plug. If it doesn't fit an outlet, have a qualified electrician install a proper outlet. If unsure about grounding, contact an electrician.

Plug the power cord into the surge suppressor, and the suppressor into a properly installed and grounded outlet (120-volt circuit, 15+ amps). Avoid overloading the circuit by not plugging other devices into the suppressor or same circuit, except for low-power chargers. If using an AFCI outlet and the breaker trips, an arc filter may be needed (see front cover).

A temporary 2-pole receptacle adapter can be used if a grounded outlet is unavailable, but it must be connected to a permanent ground (e.g., outlet box cover) via a metal screw. Consult an electrician before using an adapter.

Console Features

The advanced incline trainer console offers a selection of features designed to make your workouts more effective and enjoyable.

The console features wireless technology for connecting to iFit, providing access to a vast workout library, custom workout creation, result tracking, and more. In manual mode, you can adjust speed and incline with button touches, and the console displays instant feedback. Heart rate can be measured using the chest heart rate monitor.

Additionally, the console includes pre-programmed workouts that automatically control speed and incline. You can also listen to music or audiobooks via the console's sound system.

To turn on power: see page 18. To use touch screen: see page 18. To set up console: see page 19.

Console Diagram Description: The console features a large touch screen display, numbered incline and speed buttons (e.g., 40, 35, 30... -3, -5 for incline; 12, 11, 10... 1, 2 for speed), START, STOP buttons, and an iFIT indicator.

How to Turn On Power & Use Touch Screen

How to Turn On the Power:

IMPORTANT: If the incline trainer has been exposed to cold temperatures, allow it to warm to room temperature before turning on the power to prevent damage to the console or electrical components.

1. Plug in the power cord (see page 16).

2. Locate the power switch ? on the incline trainer frame near the power cord and press it into the reset position.

3. Stand on the foot rails. Attach the key clip (A) to your waistband and insert the key (B) into the console. It may take time for the console to be ready.

Emergency Stop: In an emergency, pull the key ? from the console to stop the walking belt.

Testing the Clip: Take a few steps backward; if the key is not pulled, adjust the clip position.

Note: The console can display speed and distance in miles or kilometers. See EQUIPMENT SETTINGS SECTION (page 24) for unit selection.

How to Use the Touch Screen:

The console features a full-color touch screen similar to other tablets. Slide or flick to navigate; zoom is not supported. The screen is not pressure sensitive.

Typing: Touch a text box to reveal the keyboard. Use the ?123 button for numbers/symbols, ~[< for more characters, and ABC to return to letters. Use the upward-facing arrow for capital letters (hold for multiple caps). Use the backward-facing arrow with X to delete the last character.

How to Set Up the Console

Before using the incline trainer for the first time, set up the console.

1. Connect to Wireless Network: To access the internet, iFit workouts, and other features, connect to a wireless network by following on-screen prompts.
2. Customize Settings: Set units of measurement and time zone. Adjust later via EQUIPMENT SETTINGS SECTION (page 24).
3. Log In or Create iFit Account: Provide email and follow prompts to sign up or log in.
4. Tour the Console: Initial startup will guide you through console features.
5. Check for Firmware Updates: Navigate to Settings > Maintenance > Update to check for and install updates wirelessly.
6. Calibrate Incline System: Navigate to Settings > Maintenance > Calibrate Incline. Touch Begin. The trainer will automatically adjust incline to calibrate.

The console is now ready. Refer to subsequent pages for workout details.

Important Notes: Remove any plastic sheets from the console. Wear clean athletic shoes. Observe walking belt alignment on first use and center if necessary (page 30).

Operating Modes

How to Use the Manual Mode:

1. Insert the key ? into the console.
2. Select the main menu.
3. Start the walking belt ▶️ and adjust speed using speed increase/decrease buttons (0.1 mph increments, 0.5 mph hold) or numbered speed buttons. Note: Speed may auto-adjust if incline is extreme.
4. Change incline using incline increase/decrease buttons or numbered incline buttons.
5. Monitor progress via display modes (incline, vertical gain/loss, time, calories, heart rate, distance, pace, speed). Drag screen or use '+' button for stats.
6. Measure heart rate if desired (console compatible with Bluetooth® Smart monitors).
7. Turn on the fan if desired using fan speed buttons.
8. When finished, press Stop ▶️, touch Finish. Review summary. Remove key ? and unplug power cord ?.

How to Use a Map Workout: Requires wireless network connection.

1. Insert key ?.
2. Select main menu or workout library.
3. Select a map workout. Featured workouts change periodically. Add to favorites with the heart ❤️ button. Draw your own map (see page 22). Screen shows duration, distance, and estimated calories.
4. Start the workout ▶️. Belt moves, hold handrails. Map shows progress. Functions like manual mode.
5. Monitor progress (see step 5 in Manual Mode).
6. Measure heart rate.
7. Turn on fan.
8. When finished, remove key ?, unplug power cord ?.

How to Use a Draw Your Own Map Workout: Requires wireless network connection.

1. Insert key ?.
2. Select a draw your own map workout (Create button).
3. Draw your map by tapping to set start/end points. Use Loop or Out & Back options. Use Undo button for mistakes. Screen shows elevation/distance stats.
4. Save your workout by touching Save New Workout, titling it, and pressing '>'.
5. Start the workout ▶️.
6. Monitor progress.
7. Measure heart rate.
8. Turn on fan.
9. When finished, remove key ?.

How to Use a Distance or Time Workout: Requires wireless network and iFit account.

1. Add desired workouts to your schedule on iFit.com (Menu > Library > Join, then Menu > Schedule).
2. Insert key ?.
3. Select main menu.
4. Log in to your iFit account.
5. Select a distance or time workout from your schedule (calendar icon). Screen shows name, duration, distance.
6. Start the workout ▶️. Display will not show a map.
7. Monitor progress (elapsed/remaining distance/time).
8. Measure heart rate.
9. Turn on fan.
10. When finished, remove key ?.

How to Use the Sled Push Feature:

1. Insert key ?.
2. Select main menu.
3. Start belt ▶️ at 1 mph, incline to 0%. IMPORTANT: Do not use if trainer is off, speed is over 1 mph, or incline is not 0%.
4. Grip push bar or sled grips with both hands.
5. Use body to manually move the walking belt at desired speed.

How to Use Workout Settings Section:

1. Select settings main menu (via key ?, main menu, your name, gear icon ⚙️).
2. Select Workout section.
3. Customize settings by category.
4. Exit workout section.

How to Use Equipment Settings Section:

1. Select settings main menu.
2. Select Equipment Settings section.
3. Customize unit of measurement, timezone, etc.
4. View machine information.
5. Exit equipment settings section.

Maintenance and Troubleshooting

Maintenance:

Regular maintenance ensures optimal performance and reduces wear. Inspect and tighten all parts each time the trainer is used. Replace worn parts immediately.

Clean the trainer and walking belt regularly. First, press the power switch ? off and unplug the power cord. Wipe exterior parts with a damp cloth and mild soap. IMPORTANT: Do not spray liquids directly onto the trainer. Keep liquids away from the console. Dry thoroughly with a soft towel.

Troubleshooting:

Symptom: The power does not turn on

• Ensure power cord is plugged into a surge suppressor, and suppressor into a properly grounded outlet (see page 16). Use only a compliant surge suppressor. If using an AFCI outlet and breaker trips repeatedly, see front cover for arc filter info.
• Ensure the key ? is inserted into the console after plugging in the power cord.
• Check the power switch ? on the frame. If it has tripped (protrudes), wait five minutes and press it back in to reset.

Symptom: The power turns off during use

• Check the power switch ?; if tripped, wait five minutes and reset.
• Ensure power cord is plugged in. If so, unplug, wait five minutes, and plug back in.
• Remove and reinsert the key ?.
• If the trainer still won't run, see the front cover of this manual.

Symptom: The walking belt slows when walked on

• Ensure you are using a compliant surge suppressor.
• If the belt is overtightened: Adjust incline to 40%. Unplug power cord. Using hex key, turn idler roller screws (A) counterclockwise 1/4 turn. Properly tightened belt should lift 3-4 inches (8-10 cm) off the platform. Keep belt centered. Plug in, insert key, and run for a few minutes. Repeat if needed.
• The belt is coated with high-performance lubricant. IMPORTANT: Do not apply silicone spray or other substances unless instructed by an authorized service representative, as this can deteriorate the belt. Contact service if more lubricant is suspected.
• If the belt still slows, see the front cover.

Symptom: The walking belt is off-center or slips when walked on

• Off-center: Adjust incline to 40%. Unplug power cord. If shifted left, turn left idler roller screw clockwise 1/2 turn. If shifted right, turn counterclockwise 1/2 turn. Be careful not to overtighten. Plug in, insert key, and run. Repeat until centered.
• Slips: Adjust incline to 40%. Unplug power cord. Turn both idler roller screws clockwise 1/4 turn. Properly tightened belt should lift 3-4 inches (8-10 cm) off the platform. Keep belt centered. Plug in, insert key, and run. Repeat until properly tightened.

Symptom: The incline trainer will not connect to the wireless network

• Ensure wireless settings on the console are correct (page 26).
• Ensure your wireless network settings are correct.
• For further questions, go to support.iFit.com.

Symptom: The incline of the incline trainer does not change correctly

• Calibrate the incline system (see step 4 on page 25).

Symptom: The console does not stay in place

• If the console is loose, use a hex key to turn in the indicated locations (B) in quarter-turn increments until tightened.

Symptom: The displays of the console do not function properly

• If the console doesn't boot or freezes, reset to factory default settings. IMPORTANT: This erases custom settings. Resetting requires two people: Turn power switch ? off. Locate reset opening (C) on console side. Use a bent paper clip (D) to press and hold the reset button while a second person presses the power switch ? on. Continue holding reset until console turns on. It will then turn off and back on. If not, use the power switch to turn off/on. Once on, check for firmware updates (page 25). Note: Console may take a few minutes to be ready.

Exercise Guidelines

❗ WARNING: Before beginning this or any exercise program, consult your physician. This is especially important for persons over age 35 or persons with pre-existing health problems.

The heart rate monitor is not a medical device. Various factors may affect accuracy; it's an exercise aid for trends.

These guidelines help plan your program. For detailed info, consult a book or physician. Proper nutrition and rest are essential.

Exercise Intensity

Exercising at the proper intensity is key for fat burning or cardiovascular strengthening. Use your heart rate as a guide.

Heart Rate Chart: (Ages rounded to nearest ten years at bottom)

The three numbers above your age define your "training zone": lowest for fat burning, middle for maximum fat burning, highest for aerobic exercise.

Training Zone Descriptions

Burning Fat: Exercise at low intensity for a sustained period. After initial carbohydrate use, the body uses stored fat. Adjust intensity to be near the lowest number in your training zone. For maximum fat burning, aim for the middle number.

Aerobic Exercise: To strengthen the cardiovascular system, perform aerobic exercise requiring large amounts of oxygen for prolonged periods. Adjust intensity to be near the highest number in your training zone.

Workout Guidelines

Warming Up: Start with 5-10 minutes of stretching and light exercise to increase body temperature, heart rate, and circulation.

Training Zone Exercise: Exercise for 20-30 minutes within your training zone. (First few weeks: limit to 20 minutes). Breathe regularly and deeply; do not hold your breath.

Cooling Down: Finish with 5-10 minutes of stretching to increase flexibility and prevent post-exercise problems.

Exercise Frequency

To maintain or improve condition, complete three workouts weekly with at least one rest day between. After a few months, up to five workouts weekly may be possible. Make exercise a regular, enjoyable part of your life.

Parts and Warranty

Ordering Replacement Parts:

Contact NordicTrack Customer Care. Be prepared to provide: model number, serial number, product name, and the key number/description of the part(s) from the PART LIST or EXPLODED DRAWING.

Limited Warranty:

IMPORTANT: To protect your fitness equipment with an extended service plan, see page 6.

ICON Health & Fitness, Inc. (ICON) warrants this product to be free from defects in workmanship and material under normal use. Frame and drive motor: lifetime of original purchaser. Parts and electronics: six (6) years from purchase date. Labor: three (3) years from purchase date.

This warranty is to the original customer only and is non-transferable. ICON's obligation is limited to repair or replacement at ICON's option via authorized service providers. Repairs must be preauthorized. A minimal handling charge may apply for shipped parts. In-home service may incur a trip charge. Warranty does not cover freight damage.

Warranty Void Conditions:

• Use as a store display model.
• Purchase or transport outside the USA.
• Failure to follow all instructions and warnings in this manual.
• Abuse or improper/abnormal use.
• Use for commercial or rental purposes.

ICON is not liable for indirect, special, or consequential damages (economic loss, property loss, loss of revenues/profits, loss of enjoyment/use, costs of removal/installation). Some states limit incidental/consequential damages.

Implied warranties of merchantability or fitness for a particular purpose are limited to the terms herein. Some states limit implied warranty duration.

This warranty provides specific legal rights; other rights may vary by state.

For warranty service, call the telephone number on the front cover. Be prepared to provide model and serial numbers.

ICON Health & Fitness, Inc., 1500 S. 1000 W., Logan, UT 84321-9813

Part No. 407362 R0119B. Printed in China © 2019 ICON Health & Fitness, Inc.

How to Move the Incline Trainer

Before Moving: Insert key ?, raise incline to maximum, remove key, unplug power cord ?.

Moving Process: This requires two or three persons due to size and weight. Hold uprights (B) firmly near console (A). Tip trainer back until it rolls freely on wheels (C). CAUTION: Do not lift by the plastic belly pan (D) or pull on the console to avoid injury or damage.

Carefully roll the trainer on wheels to the desired location and lower it to a level position. CAUTION: Use extreme care; do not move over uneven surfaces.

Ensure the trainer rests firmly on the floor. If it rocks, adjust Leveling Feet (77) until stable.

Part List

Key No. Qty. Description

1 4 3/8" x 5 1/2" Screw

2 2 #8 x 1/2" Pan Head Tek Screw

3 16 3/8" Star Washer

4 4 #8 x 3/4" Pan Head Tek Screw

5 79 #8 x 3/4" Screw

6 4 #8 Belt Guide Screw

7 9 #8 x 1/2" Screw

8 4 1/4" Star Washer

9 8 #8 x 3/4" Washer Head Screw

10 8 #8 x 5/8" Screw

11 4 5/16" x 1 1/2" Screw

12 2 1/4" x 1/2" Screw

13 4 1/4" x 2 1/2" Screw

14 1 3/8" x 1 1/2" Bolt

15 1 3/8" x 2 3/8" Bolt

16 12 Hood Clip

17 9 #8 x 1/2" Washer Head Screw

18 4 3/8" x 3 1/4" Screw

19 6 3/8" Washer

20 2 5/16" Motor Bolt

21 2 3/8" x 2 3/8" Screw

22 4 3/8" x 2 3/4" Screw

23 3 #8 Star Washer

24 1 Console Back

25 4 5/16" Flat Washer

26 4 3/8" Nut

27 4 5/16" Nut

28 1 1/4" Nut

29 2 Belt Guide

30 1 Walking Platform

31 1 Walking Belt

32 1 Left Foot Rail

33 1 Right Foot Rail

34 1 Idler Roller

35 1 Belly Pan Cover

36 1 Belly Pan

37 1 Power Switch

38 2 Belly Pan Grommet

39 1 Grommet

40 1 Power Cord

41 8 Tie

42 1 Drive Roller/Pulley

43 1 Right Foot Rail Cover

44 1 Left Foot Rail Cover

45 4 Small Pivot Bushing

46 1 Belt

47 1 Front Hood

48 1 Front Belly Pan

49 8 Cushion Cap

50 4 Spring

51 4 Cushion

52 1 Base Wire

53 4 Rubber Cushion

54 2 Large Pivot Bushing

55 1 Electronics Cover

56 1 Incline Motor Top Cover

57 1 Incline Stop Bracket

58 1 Incline Motor Bottom Bracket

59 4 Incline Motor Bushing

60 1 Incline Motor

61 1 Electronics Bracket

62 1 Controller

63 1 Resistor

64 1 Drive Motor

65 4 Plastic Spacer

66 1 Frame

67 1 Chest Heart Rate Monitor

68 1 Left Outside Upright Cover

69 1 Left Inside Upright Cover

70 1 Right Inside Upright Cover

71 1 Right Outside Upright Cover

72 2 Wheel

73 4 Base Pad

74 1 Base

75 1 Upright Wire

76 3 Round Grommet

77 2 Leveling Foot

78 2 Axle

79 2 Base Cap

80 1 Warning Decal

81 2 Caution Decal

82 1 Left Handrail

83 1 Upright

84 2 Console Ground Wire

85 4 #4 x 3/16" Screw

86 2 Handrail Cap

87 4 #4 x 3/8" Screw

88 1 Key

89 1 Right Handrail Top

90 1 Left Handrail Top

91 1 Left Tray

92 1 Console Base

93 1 Console

94 1 Right Tray

95 2 #8 x 1" Screw

96 2 #8 x 3/4" HiLo Screw

97 1 Right Handrail

98 1 Left Handrail Bottom

99 1 Right Handrail Bottom

100 2 3/8" x 2 1/4" Screw

101 1 Power Supply

102 8 5/16" x 3/4" Screw

103 8 5/16" Star Washer

104 2 #8 x 2" Screw

105 6 #8 x 1 1/4" Screw

106 6 #8 x 5/8" Machine Screw

107 2 3/8" x 1/2" Screw

108 4 5/16" x 3/4" Patch Screw

109 1 Push Bar Bottom

110 1 Push Bar Top

111 1 Left Outside Handrail Cover

112 1 Left Inside Handrail Cover

113 1 Right Outside Handrail Cover

114 1 Right Inside Handrail Cover

* User's Manual

Exploded Drawings

The exploded drawings provide a visual breakdown of the incline trainer's components for assembly and parts identification.

Exploded Drawing A: Shows the front hood, walking platform, belt, and related components.

Exploded Drawing B: Details the base frame, motor, electronics, and cushioning components.

Exploded Drawing C: Illustrates the frame, wheels, base pads, and upright covers.

Exploded Drawing D: Depicts the uprights, handrail covers, push bars, and console mounting hardware.

Exploded Drawing E: Shows the console assembly, drive roller/pulley, and console back panel.