MERACH NovaRow Q3 Magnetic Rowing Machine User Manual

Who We Are

MERACH is dedicated to customer health, fitness, and enjoyment. The company focuses on innovative fitness research, cutting-edge product development, and exceptional after-sales service, aiming to be a lifelong partner in crafting a better fitness future for its customers. MERACH provides quality fat-burning and muscle-building fitness equipment, including rowing machines and exercise bikes, alongside the MERACH APP and digital courses, to support users in pursuing their health and fitness goals.

Safety Instructions

Please keep this manual in a safe place for future reference. It is crucial to read the entire manual thoroughly before installing and using the machine. Safe and effective training is achieved through proper assembly, maintenance, and use. Ensure all users are familiar with all warnings and precautions.

• Consult your physician to determine if you have any medical or physical conditions that could put your health and safety at risk or prevent proper use of the equipment. Physician's advice is essential if you are taking medication affecting heart rate, blood pressure, or cholesterol levels.
• Pay attention to your body signals. Improper use may affect your health. If you experience symptoms like headache, chest pain, irregular heartbeat, shortness of breath, dizziness, or any discomfort, stop exercising immediately and consult your physician before training again.
• Always keep children and pets away from the machine. The machine is for adult use only.
• Use the machine on stable and horizontal ground. Place a protective layer on the floor or carpet to prevent damage. Ensure at least 2.0 ft (0.6m) clearance from obstacles.
• Check all screws and nuts are properly tightened before use.
• Safe use is guaranteed with regular maintenance and repairs, and by replacing worn or broken parts.
• Follow instructions in this manual. Stop using the machine immediately if any defective parts are found or abnormal sounds are heard. Resolve all issues before using it again.
• Wear sports clothes, sports shoes, or other proper clothing. Loose-fitting clothing is not recommended as it may get caught in the machine, causing injury.
• This machine is for home use only. The maximum user weight is 180kg.
• This machine is not for professional medical treatment.
• The overall performance and all moving parts must be checked regularly to ensure safety.
• If moving parts are damaged, do not use the machine until parts are repaired.
• Keep children away from the machine; it is not for children to use or play with.
• This appliance can be used by children aged 8 years and above, and persons with reduced physical, sensory, or mental capabilities, or lack of experience and knowledge, if given supervision or instruction concerning safe use and understanding of hazards.
• Children shall not play with the appliance. Cleaning and user maintenance should not be done by children without supervision.

Care & Maintenance

• Do not store the machine in direct sunlight, wind, rain, or high humidity. Pack it if needed to keep children away from touching or playing with it.
• Check for rust or cracks after long-term storage.
• Consumable parts may experience wear and tear even with proper maintenance.
• For long-term use, wipe dust regularly. Do not water directly or use gasoline/abrasive powder, as this may cause cracks, electric shock, or fire. Use a dilute neutral detergent for maintenance.

Specifications

Parts & Accessories List

Check if all parts and accessories are in the package before assembling.

• #A1 Main Frame
• #A2 Slide Rail
• #A3 Front Foot Tube
• #A4 Rear Foot Tube
• #A5 Seat Cushion
• #A6 Left Pedal
• #A7 Right Pedal
• #A8 HD Display
• #A9 Pedal Limit Shaft
• #A10 Support Foot Pad
• #A11 Phone Holder
• #A12 Display Support
• #A13 User Manual
• #A14 Screws & Kits: Includes various Hex Socket Button Head Screws, Hex Socket Flat Round Head Bolts, Hex Countersunk Head Bolts, Nuts, Spring Washers, Flat Washers, Allen Keys, and Multi-function Wrenches.

Installation Guide

Scan the QR code to watch the installation video.

STEP1: Assemble Front Foot Tube & Support Foot Pad

A. Attach the Front Foot Tube (#A3) to the Main Frame (#A1) using 4PCS Hex Socket Button Head Screws (#23) and the Multi-function Wrench (#T1).

B. Attach the Support Foot Pad (#A10) to the Main Frame (#A1) using 2PCS Hex Socket Button Head Screws (#23) and the Multi-function Wrench (#T1).

NOTE: To prevent the machine from toppling, it is recommended that two people assemble this step. The Hex Socket Button Head Screws (#23) include Spring Washers and Flat Washers.

STEP2: Assemble Rear Foot Tube

A. Attach the Rear Foot Tube (#A4) to the Slide Rail (#A2) using 4PCS Hex Socket Button Head Screws (#23) and the Multi-function Wrench (#T1).

NOTE: Please first check that all screws are tightened before installing the next step. The Hex Socket Button Head Screws (#23) include Spring Washers and Flat Washers.

STEP3: Assemble Seat Cushion

A. Place the Seat Cushion (#A5) into the Slide Rail (#A2) in the direction of the arrows.

NOTE: As shown, keep the Seat Cushion (#A5) in the correct orientation.

STEP4: Assemble Slide Rail

A. Attach the Slide Rail (#A2) from the outside using 2PCS Hex Countersunk Head Bolts (#88), 2PCS Nuts (#22), the Multi-function Wrench (#T1), and the Allen Key (#T2).

B. Install the Slide Rail (#A2) onto the Main Frame (#A1) using 4PCS Hex Socket Flat Round Head Bolts (#91), 4PCS Spring Washers (#40), and 4PCS Flat Washers (#39) with the Multi-function Wrench (#T1).

NOTE: It is recommended that two people assemble this step together.

STEP5: Assemble Pedal

A. Pass the Pedal Limit Shaft (#A9) through the Right Pedal (#A7), the Main Frame (#A1), and the Left Pedal (#A6) in sequence.

B. Attach the Right Pedal (#A7) and Left Pedal (#A6) to the Main Frame (#A1) using 2PCS Hex Socket Bolts (#24) respectively.

C. Tighten the 2PCS Hex Socket Bolts (#24) with the Multi-function Wrench (#T1).

D. Lift the machine up in the direction of the arrows (Figure 1), and fix the Pedal Limit Shaft (#A9) with 1PCS Hex Socket Flat Round Head Bolt (#26) and the Allen Key (#T2) completely.

NOTE: It is recommended that two people assemble this step together.

Note: Please insert the Pedal Limit Shaft (#A9) into the higher hole.

STEP6: Attach HD Display

A. Attach the HD Display (#A8) to the Display Support (#A12) using the Multi-function Wrench (#T1) and 4PCS Cross Recessed Screws (#99).

B. Remove the pre-locked 2PCS Cross Recessed Screws (#38) for assembling STEP8.

NOTE: Place the HD Display (#A8) on a soft surface to avoid scratching. The 4PCS Cross Recessed Screws (#99) are pre-locked on the back of the HD Display (#A8).

STEP7: Attach Display Support

A. Attach the Display Support (#A12) to the Main Frame (#A1) using the Allen Key (#T2) and 3PCS Hex Socket Button Head Screws (#29).

B. Insert the Decorative Cover (#52) of the Display Support (#A12) into the groove of the Main Frame (#A1).

NOTE: Connect the Wire (#81) with the wire of the display first, then lock the Display Support (#A12).

1. When assembling the Display Support (#A12), pull the Wire (#81) from the tube of the Display Support (#A12) first.

2. Put the connector back into the tube after connecting the Wire (#81) with the wire of the display, and then put the Wire Plug (#100) on the hole.

STEP8: Assemble Phone Holder

A. Attach the Phone Holder (#A11) onto the HD Display (#A8) using 2PCS Cross Recessed Screws (#38) and the Allen Key (#T2).

NOTE: The Cross Recessed Screws (#38) were removed in STEP 6. It is recommended to flip the HD Display (#A8) upward for easier assembling.

Adjustment Instructions

Storage Instructions

A. To prevent the Seat Cushion (#A5) from sliding down, place it into the front end of the Slide Rail (#A2) first.

B. Grasp the Rear Foot Tube (#A4) with both hands and lift the machine in the direction of the arrow until the Foot Pad (#64) touches the ground simultaneously.

NOTE: Be sure to place the equipment against a wall or in front of a fixed surface when placed vertically. Ensure it is in a safe place away from children to prevent them from being hit.

Foot Pad Adjustment Instructions

• When using, adjust the Support Foot Pad (#A10) to be 3-5 mm from the ground.
• If the head of the machine is tilted after use, adjust the Support Foot Pad (#A10) to 5-10 mm from the ground.

Adjust Resistance Instructions

This equipment offers two methods to adjust resistance:

METHOD 1: Wireless Handle

Press the Wireless Handle to adjust resistance:

• [Increase button] Button: Increase Resistances (1-16).
• [Decrease button] Button: Decrease Resistance (16-1).

Replace Battery Instructions

Pull out the battery compartment along the direction indicated by the arrow (Figure 1), replace the new battery, and then reinstall it into the battery compartment (Figure 2).

The mode of button battery is CR2032.

PLEASE NOTE:

• INGESTION HAZARD: This product contains a button cell or coin battery.
• DEATH or serious injury can occur if ingested.
• A swallowed button cell or coin battery can cause Internal Chemical Burns in as little as 2 hours.
• KEEP new and used batteries OUT OF REACH of CHILDREN.
• Seek immediate medical attention if a battery is suspected to be swallowed or inserted inside any part of the body.
• Remove and immediately recycle or dispose of used batteries according to local regulations and keep away from children and pets. Do NOT dispose of batteries in household trash or incinerate.
• Even used batteries may cause severe injury or death.
• Call a local poison control center for treatment information.
• Non-replaceable battery contained, LR44, 1.5V.
• Non-rechargeable batteries are not to be recharged.
• Do not force discharge, recharge, disassemble, heat above specified temperature rating, or incinerate. Doing so may result in injury due to venting, leakage, or explosion, resulting in chemical burns.

METHOD 2: MERACH App

Adjust the resistance following the Rehearsal Course Automatically via the MERACH App.

HD Display Instructions

Power On

Please use the supplied adapter to connect to the HD Display before inserting the adapter into a suitable power outlet.

The power-on HD Display interface shows workout data such as Duration, Distance, Calories, Speed, Resistance, and Frequency.

Interface Instructions

1. Serial Port Interface: 12V power supply, ground, TX, RX. Connects to the Exercise Machine serial port interface for communication and data transmission.
2. Type-C Interface: Can be used for wired screen projection or for upgrading the main chip firmware.
3. 3.5mm Interface: Earphone audio output.

Buttons Functions Instructions

• [V+ Button]: Click the V+ button to call out the volume adjustment menu. Click V+ to increase volume, and V- to decrease volume. Long press V+ to switch to the Mirror Guide.
• [V- Button]: Click the V- button to call out the screen brightness adjustment menu. Click V+ to brighten the screen, and V- to dim the screen brightness.
• [Power Button]: Long press the [Power Button] to TURN ON/OFF the device. In projection mode, click the power button to TURN OFF the menu bar.

Wireless Projection Mode Operation Guide

1. Connect the adapter to Turn On the display.

2. When the SSID Code appears on the display, open Screen Mirroring on your phone and search for devices that can mirror. (See Figure 1).

3. Select the same SSID code as the display and connect. (See Figure 2).

Note: If it is the first time to connect an iPhone, you need to enter the four-digit password shown in the upper right corner of the display screen, then wait for the screen to be projected. (See Figures 3 and 4).

Wired Projection Mode

1. Prepare a TYPE-C data cable (not attached) with data transmission capabilities. The data cable must support data transmission with a maximum bandwidth of 40Gbps and video expansion functions.

2. Connect one end of the data cable to the mobile phone/tablet interface and the other end to the TYPE-C interface of the display.

Note: If the power supply capacity of the data cable projection device is weak, use a 12V=3A power supply on the serial port interface for power supply.

3. After devices are connected as shown in the figure.

CONNECTOR TYPE: USB C to USB C with Power Delivery.

NOTE: Wired Projection Mode is currently not compatible with devices under iPhone 15. It is recommended to use Wireless Projection Mode.

Display Mirroring Supported Devices

NOTE: Since different brands of mobile phones use different wireless screen projection technologies, please confirm whether the devices not included in the list support the same functions.

APP Setup Instructions

Download and use of MERACH

1. To download the MERACH app, scan the QR code or search "MERACH" in the Apple App Store® or Google Play Store.

2. Open the MERACH app. Log In or Sign Up.

3. Follow the in-app instructions to set up your device.

Download and use of KINOMAP

1. To download the Kinomap app, scan the QR code or search "Kinomap" in the Apple App Store® or Google Play Store.

2. Open the Kinomap app. Log In or Sign Up.

3. Select the corresponding fitness equipment.

4. Turn on Bluetooth, and choose MERACH.

5. Select "Rowing machine", and find your "MRK-Q3C-XXX".

6. Start training and explore different workout methods.

Warm-up

Perform stretches before exercising. Warm muscles are easier to stretch. Start with a 5-10 minute warm-up, then perform the following stretches: hold for 5 times, 10 seconds each, or more per leg. Repeat after the workout.

1. Stretch down: Bend your knees slightly, slowly bend your body forward, relax your back and shoulders, and try to touch your toes with your hands. Hold for 10-15 seconds, then relax. Repeat 3 times.

2. Seated hamstring stretch: Sit with one leg straight. Bring the other leg in so that it is snug on the inside of the straightened leg. Try to touch your feet with your hand's toe. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.

3. Calf and Achilles tendon stretch: Stand with both hands against a wall or tree, place one foot behind another. Keep the back leg straight and heel on the ground, lean toward the wall or tree. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.

4. Quadriceps stretch: Reach back with your right hand, grab your right foot, and slowly pull it toward your hips until you feel the muscles in the front of your thigh tense. Hold for 10-15 seconds, then relax. Repeat 3 times for each leg.

5. Sartorius (inner thigh muscle) stretch: Sit with your feet facing each other and knees facing out. Grab your feet with both hands and pull toward your groin. Hold for 10-15 seconds, then relax. Repeat 3 times.

NOTE: This machine is full body training equipment; please follow the above steps to warm up.

Troubleshooting

Maintenance Guide

To ensure optimal performance and longevity of your fitness equipment, follow these maintenance steps:

Keep the Equipment Clean:

Maintain cleanliness by wiping down surfaces with a mild cleaner, especially contact points like handles, seat, and rail. Avoid acidic or alkaline cleaners and refrain from using water or cleaners on the digital display screen. Ensure the slide rail remains clean and runs smoothly.

Regularly Check Moving Parts:

Inspect moving parts (arms, wheels, pedals, etc.) to ensure they function smoothly and are free of damage. Address any malfunctions promptly and lubricate moving parts regularly.

Inspect Electronic Components:

Check electronic components like the display screen, wires, and sensors for good condition. For any damage or malfunctions, contact the MERACH TEAM.

Check and Tighten Hardware:

Regularly check hardware such as screws and bolts for looseness and tighten as needed. Equipment use can cause vibrations that loosen parts over time.

Following these steps ensures your fitness equipment remains in excellent condition and prolongs its lifespan.

For any wear and tear requiring replacement, contact support@merach.com.

Warning Decal Placement

Keep these instructions for future reference. This drawing shows the locations of important Safety and Warning Decals. Ensure any user familiarizes themselves with safety and warning guidelines before use.

ATTENTION:

• UK: Please keep slide rail clean by wiping it up after.

WARNING:

• UK: WARNING: RISK OF PERSONAL INJURY. KEEP CHILDREN UNDER THE AGE OF 14 AWAY FROM THE MACHINE WITHOUT ADULT SUPERVISION. REFER TO THE USER MANUAL FOR IMPORTANT SAFETY INFORMATION.

WARNING:

• UK: Do not put your hands here to prevent injury.

NOTE: The decals may not be shown at actual size.