DOMYOS T540C Treadmill

Product Overview

The DOMYOS T540C treadmill is designed for walking and running at speeds from 1 to 16 km/h. It features a motorized incline system from 0 to 10% to intensify workouts and burn more calories. The running surface measures 45cm x 130cm. The console displays time, distance, speed, incline, calories, and heart rate. It includes 24 pre-recorded programs categorized into 6 Health Wellness, 6 Burn Calories, and 12 Endurance programs. The treadmill also offers a USB port for charging devices and an audio jack for music playback through its 2x3W speakers. It is designed for use up to 5 hours per week.

Technical Characteristics:

• Weight: 73.3 kg / 161.6 lbs
• Dimensions: 177 x 79 x 141 cm / 69.7 x 31.1 x 55.5 in
• Maximum User Weight: 130 kg / 286 lbs
• Assembly Time: 45 min
• Power Consumption: 820W (at 75 kg user, 16 km/h)
• Acoustic Pressure Level: 70 dBa (measured at 1m, 1.6m height, at max speed without runner)

Assembly Instructions

The assembly process involves several steps using the provided hardware:

• Hardware:
• A: Screws (x6)
• B: Screws (x12)
• C: Screws (x2)
• Allen Keys (x1, x1)
• Step 1: Attach the main frame supports using screws (A).
• Step 2: Connect the console uprights using screws (A). Ensure cables are properly routed.
• Step 3: Attach the handlebars using screws (B).
• Step 4: Secure the console to the uprights using screws (B).
• Step 5: Connect the sensor cables and attach the console cover using screws (B) and (C).

Refer to the diagrams for detailed visual guidance during assembly.

Using the Console

The console provides controls for speed, incline, and program selection.

• START/PAUSE: Starts and pauses your session.
• STOP: Stops the session.
• + / - Buttons: Adjust speed and incline. Quick access to predefined levels is available.
• Program Buttons (Health, Calorie, Endurance): Select from 24 pre-recorded programs.
• Safety Key: Attach to clothing and insert into the console to operate the treadmill.
• Indicators: Icons indicate tablet/smartphone connection and DOMYOS application connection.

Changing Units (MI/KM): Access the configuration screen by pressing the START/PAUSE button while inserting the safety key. Navigate through screens to change units and view total distance/hours.

Console Beep: Activate/deactivate console beeps using the + and - buttons in the home screen.

Heart Rate Monitoring

The treadmill is equipped with pulse sensors on the handlebars for measuring heart rate. A compatible uncoded heart rate monitor belt is also provided for more accurate readings. The heart rate is displayed on the console.

Programs

The T540C offers 24 programs designed for different fitness goals:

• 6 Health Wellness Programs: Focus on maintaining fitness, muscle tone, and improving cardiovascular health.
• 6 Burn Calories Programs: Designed to help with fat loss.
• 12 Endurance Programs: Aim to improve aerobic capacity and overall stamina.

Programs consist of various segments with specific speed and incline settings. Users can adjust speed and incline during a program to match their fitness level.

Usage Recommendations

• Beginners: Start with low intensity and gradually increase duration and frequency. Ensure good ventilation.
• Warm-up/Maintenance: 10-minute sessions for gentle muscle and joint work, or as a warm-up. Increase incline and duration for leg toning.
• Aerobic Exercise for Weight Loss: 35-60 minutes of moderate effort, 3+ times a week, combined with a balanced diet.
• Improving Stamina: 20-40 minutes of sustained effort, 3+ times a week, at a steady pace.
• Cool Down: Walk at a slow pace after each session to allow the body to recover.
• Stretching: Perform stretching exercises after each session to relax muscles and aid recovery.

Folding, Unfolding, and Moving

• Folding: Follow the diagrams to safely fold the treadmill for storage.
• Unfolding: Reverse the folding process to prepare the treadmill for use.
• Moving: Use the transport wheels to move the treadmill. Ensure it is stable before use.

Heart Rate Monitor Belt Installation

Instructions for installing the heart rate monitor belt are provided, indicating proper placement for accurate readings.

Changing the Battery

Instructions are provided for changing the battery in the heart rate monitor belt, typically a CR2032 coin cell.

Programs Overview

Detailed graphs illustrate the speed and incline profiles for all 24 programs, categorized into Health, Calorie, and Endurance.