Safety
WARNING: Serious injury could occur if these safety precautions are not observed.
Safety Precautions
- Before beginning any exercise program, consult your personal physician. Evaluate your present fitness level and determine the exercise program that is most appropriate for your particular age and condition.
- If you experience any pain or tightness in your chest, irregular heartbeats, shortness of breath, faintness or other unusual discomfort while exercising, stop and consult your physician before continuing.
- Make sure that the equipment(s) are set up and operated on a solid level surface. DO NOT install or use the equipment on an uneven surface.
- Exercise equipment has moving parts. In the interest of safety, keep others, especially children, at a safe distance while exercising.
- Make sure there is enough room for access and to operate the equipment(s) safely.
- Inspect and maintain the equipment(s) regularly.
- Replace the worn or damaged parts / components immediately to ensure safety.
- Use a spotter.
- Back support cushion may drop when knob is pulled. Hold the back support cushion when adjusting it.
- Make sure the pull pin is fully engaged before use.
- Lower the back support cushion to the lowest position when not in use.
- Warm up 5 to 10 minutes before each workout and cool down 5 to 10 minutes afterward. Never hold your breath while exercising.
- Remove all jewelry, including rings, chains and pins before commencing exercise.
- Always wear suitable clothing and footwear during exercise. DO NOT wear loose fitting clothing that could become entangled with the moving parts of your exercise machine.
- Rest adequately between workouts. Muscles tone and develop during these rest periods.
- Most exercise equipment is not recommended for small children. Children should not use the machine unless they are under adult supervision.
If you have any question or need assistance please contact us at:
Customer Service: 866-856-3488 or 713-895-9270
Email: sales@tkostrength.com
Hours: Monday-Friday 8:30am to 4:30pm CT
© Copyright 2017, TKO Strength & Performance Inc. All rights reserved.
TKO Strength & Performance Inc. 6387 Windfern Road, Houston, TX 77040
Phone: +1 713-895-9270 | Fax: +1 713-934-8495
Website: www.tkostrength.com
Product Diagram
A detailed illustration of the TKO 714HS Hack Squat machine, showcasing its robust frame, adjustable seat, footplate, and weight plate loading posts. The diagram indicates a maximum weight limit of 200 KG / 440 lbs.
Instructions
Before beginning assembly, please take the time to read instructions thoroughly. Please use the various lists in this manual to make sure that all parts have been included in your shipment. When ordering, use part number and description from the lists. Use only the specified replacement parts when servicing. Failure to do so will void your warranty and could result in personal injury.
The equipment is designed to provide the smoothest, most effective exercise motion possible. After assembly, you should check all functions to ensure correct operation. If you experience problems, first recheck the assembly instructions to locate any possible errors made during assembly. If you are unable to correct the problem, call your authorized dealer. Be sure to have your serial number and this manual when calling. When all parts have been accounted for, continue on.
Tools Required
- Ratchet Wrench and Socket
- Adjustable Wrench
- Rubber Mallet
- Hex Key Wrench Set
Exploded Diagram
An exploded view of the TKO 714HS Hack Squat machine, illustrating how various components fit together. Each part is labeled with a number corresponding to the Parts List for easy identification during assembly.
Parts List
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
| ITEM NO. | DESCRIPTION | QTY | ITEM NO. | DESCRIPTION | QTY |
|---|---|---|---|---|---|
| 1 | Base Frame | 1 | 40 | Aluminum Cap | 2 |
| 2 | Left Upright Frame | 1 | 41 | Bushing φ25 | 4 |
| 3 | Right Upright Frame | 1 | 42 | Bushing φ45 | 4 |
| 4 | Seat Support | 1 | 43 | Bushing φ38 | 2 |
| 5 | Pedal Bracket | 1 | 45 | Large Rubber Bumper | 2 |
| 6 | Middle Cross Frame | 1 | 46 | Pop Pin φ6×35 | 1 |
| 7 | Support Frame | 1 | 47 | Flat Head Cap Screw M10×25 | 6 |
| 8 | Upper Beam Frame | 1 | 48 | Flat Head Cap Screw M12×100 | 4 |
| 9 | Lead Rail | 2 | 49 | Flat Head Cap Screw M12×35 | 4 |
| 10 | Fix frame | 2 | 51 | Socket Head Cap Bolt M10×30 | 4 |
| 11 | Left Handle | 1 | 52 | Socket Head Cap Bolt M12×30 | 21 |
| 12 | Right Handle | 1 | 53 | Socket Head Cap Bolt M12×65 | 2 |
| 13 | Adjustable Handle Frame | 1 | 54 | Socket Head Cap Bolt M12×80 | 4 |
| 14 | Link Frame | 1 | 55 | Socket Head Cap Bolt M16×90 | 2 |
| 15 | Right Extend Frame | 1 | 56 | Socket Head Cap Bolt M12×130 | 14 |
| 16 | Left Extend Frame | 1 | 58 | Flat Washer φ11×φ20×2 | 7 |
| 17 | Left Idler Wheel Frame | 1 | 59 | Flat Washer φ13×24×1.5 | 66 |
| 18 | Right Idler Wheel Frame | 1 | 60 | Flat Washer φ16.5×32×2 | 2 |
| 19 | Moving Bar | 1 | 62 | Spring Washer φ12 | 22 |
| 21 | Footplate | 1 | 63 | Nylon lock Nut M12 | 39 |
| 22 | Shaft φ35*197 | 1 | 64 | Snap Spring | 2 |
| 23 | Truss Plate | 1 | 65 | Weight Horn | 2 |
| 24 | Small Bush | 6 | 66 | Socket Head Cap Bolt M10×20 | 2 |
| 25 | Roller Assembly | 8 | 67 | Socket Head Cap Bolt M10×65 | 4 |
| 26 | Externally Threaded Shaft | 4 | 68 | Socket Head Cap Bolt M12×95 | 3 |
| 27 | Internal Threaded Shaft | 4 | 69 | Nut | 8 |
| 28 | Bushing | 12 | 70 | Plug PT60×120 | 4 |
| 29 | Handle Bar | 1 | 71 | Adjustable Foot | 1 |
| 30 | External Fixing Plate | 1 | 72 | Aluminum Spacer Ring | 2 |
| 31 | Seat Pad | 1 | 73 | Phillip Screw ST4.2×60 | 8 |
| 32 | Back Pad | 1 | 74 | Flat Head Cap Screw M6×16 | 2 |
| 33 | Flat Washer φ50.8 | 2 | 75 | Socket Set Screw M5×3 | 4 |
| 34 | Plug | 4 | 76 | Hex Head Bolt M10×30 | 3 |
| 35 | Weight Plate Storage | 4 | 77 | Hex Head Bolt M12×30 | 3 |
| 36 | Rubber Foot | 3 | 78 | Spacer Sleeve | 1 |
| 37 | Plug φ48 | 6 | 79 | End cover | 1 |
| 38 | Bumper | 6 | 80 | Pop Pin φ4×35 | 1 |
| 39 | Grip | 2 | 81 | φ75 sleeve | 2 |
Measurement Guide
Illustrations defining common fastener types:
- BHCS = Button Head Cap Screw
- SHCS = Socket Head Cap Screw
- FHCS = Flat Head Cap Screw
- HHB = Hex Head Bolt
Includes millimeter and inch scales for precise measurement.
Assembly
General Assembly Notes
Assembly of the equipment takes professional installers about 2 hours. If this is the first time you have assembled this type of equipment, plan to spend more time. It is strongly recommended to assemble the equipment by professional installers. You may find it quicker, safer, easier to assemble this equipment with the help of a friend, as some of the components may be large, heavy or awkward to handle alone. It is important that you assemble your product in a clean, clear, uncluttered area. This will enable you to move around the product while you are fitting components and reduce the possibility of injury during assembly.
NOTE: As with any assembled part, proper alignment and adjustment is critical. While tightening the fasteners, be sure to leave room for adjustments. Do not fully tighten the fasteners until instructed to do so. Be careful to assemble the components in the sequence presented in this guide.
Step 1
Attach the Base Frame (1) to the Left Upright Frame (2) and Right Upright Frame (3). Connect the Pedal Bracket (5) and Support Frame (7). Use Socket Head Cap Bolts (M12x30, M12x80, M12x130), Flat Washers (13x24x1.5), Spring Washers (12), Nylon Lock Nuts (M12), and Hex Head Bolts (M12x30) as indicated in the diagram. Hand tighten bolts and nylon lock nuts.
Step 2
Assemble the Left Upright Frame (2) and Right Upright Frame (3) with the Seat Support (4), Lead Rail (9), Adjustable Handle Frame (13), Right Extend Frame (15), Left Extend Frame (16), Left Idler Wheel Frame (17), Right Idler Wheel Frame (18), and Moving Bar (19). Utilize Flat Washers (50.8, 13x24x1.5), Aluminum Plug Plates (48), Bumpers (38), Bushings (45, 38), Flat Head Cap Screws (M10x25), Socket Head Cap Bolts (M12x80), Flat Washers (16.5x32x2), Spring Washers (12), Snap Springs (64), and Weight Horns (65). Hand tighten bolts and nylon lock nuts.
Step 3
Connect the Seat Support (4) to the Middle Cross Frame (6). Attach the Left Handle (11) and Right Handle (12). Use Flat Head Cap Screws (M12x100), Socket Head Cap Bolts (M12x30, M12x130, M10x20), and Spring Washers (12). Hand tighten bolts and nylon lock nuts.
Step 4
Install the Seat Pad (31) and Back Pad (32) onto the Seat Support (4). Attach the Weight Plate Storage (35), Aluminum Plug Plates (37), and Bumpers (38). Use Socket Head Cap Bolts (M10x30, M12x130), Flat Washers (11x20x2, 13x24x1.5), Nylon Lock Nuts (M12), and Hex Head Bolts (M10x30) as shown. Hand tighten bolts and nylon lock nuts.
Maintenance Schedule
Your equipment comes with a commercial maintenance decal. For personal, in home use, please follow the home maintenance schedule listed above.
| ROUTINE | COMMERCIAL MAINTENANCE | HOME MAINTENANCE | LATEST DATE ENTRY | |||
|---|---|---|---|---|---|---|
| Inspect; Links, Pull Pins, Snap Locks, Swivels, Weight Stack Pins | DAILY | WEEKLY | ||||
| Clean; Upholstery | DAILY | WEEKLY | ||||
| Inspect; Cables or Belts and their tension | DAILY | WEEKLY | ||||
| Inspect; Accessory Bars, and Handles | WEEKLY | 3 MONTHS | ||||
| Inspect; All Decals | WEEKLY | 3 MONTHS | ||||
| Inspect; All Nuts and Bolts, Tighten if needed | WEEKLY | 3 MONTHS | ||||
| Inspect; Anti-Skid Surface | WEEKLY | 3 MONTHS | ||||
| Clean & Lubricate; Guide Rods with a Teflon (PTFE) based lubricant (Superlube) | MONTHLY | 3 MONTHS | ||||
| Lubricate; Seat Sleeves, Turcite Bushings, Linear Bearing | MONTHLY | 3 MONTHS | ||||
| Clean and Wax; All Glossy Finishes | 6 MONTHS | YEARLY | ||||
| Repack with Grease; Linear Bearings | 6 MONTHS | YEARLY | ||||
| Replace; Cables, Belts and Connecting Parts | YEARLY | 3 YEARS | ||||
General Maintenance Information
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
- Check all pieces for signs of visible wear or damage.
- Check springs in snap hooks and pull-pins for proper tension and alignment.
- If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
- To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
- Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any abrasive cleaners or cleaners not intended for use on vinyl.
- Replace ripped or worn upholstery immediately.
- Keep sharp or pointed objects clear of all upholstery.
Decals:
- Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
- Inspect all nuts and bolts for any loosening and tighten if needed.
- Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
- These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
- Uses only high quality belts and mil-spec cables.
- Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
- While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
- Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
- Referring to the Owner's Manual, when belts or cables are used, check all bolt attachments to be sure they are properly attached.
- Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
- Wipe down adjusting tubes with a dust-free rag before applying lubricant.
- Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
- Referring to the Owner's Manual, carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube, etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks. Repeat until the ball-bearing tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS
TKO Strength & Performance
